Ingredients:
1 1/2 cups uncooked instant rice
3/4 cup milk ( skim, low fat ok)
1 (14 1/2 ounce) cans French style green beans, undrained
1 (10 3/4 ounce) cans cream of mushroom soup ( reduced fat ok)
4 boneless skinless chicken breast halves
1 cup shredded swiss cheese
1/2-3/4 cup canned French-fried onions
Directions:
Heat oven to 350.
Grease 2 qt baking dish.
In lge bowl combine rice, milk, beans and soup; blend well; pour into baking dish.
Place 1 chicken breast half between 2 pieces of plastic wrap and working from center, lightly pound chicken with flat side of meat mallet or rolling pin until 1/4 inch thick.
Remove wrap and repeat with remaining chicken breast halves.
Place 1/4 cup swiss cheese on each chicken breast half; roll up jello roll style and place over rice mixture in baking dish.
Cover with foil Bake for 50-55 minutes; top with onions; bake uncovered for about 5 to 10 more minutes.
Servings: 4
Time preparation: 20 min.
Time total: 80 min.