Ingredients:
3 cups unbleached flour
1 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 cup skim milk
2/3 cup applesauce (can substitute 1/3 cup melted margarine) or 2/3 cup pureed pears ( can substitute 1/3 cup melted margarine)
2 egg whites
1 1/2 cups blueberries
vegetable oil cooking spray
Directions:
Preheat oven to 375 degrees. Blend dry ingredients and set aside.
Combine milk, apple or pear, egg whites; blend well. Add to the dry ingredients and mix with a fork until just blended. Gently fold in blueberries.
Spoon batter into muffin tins lightly sprayed with vegetable oil.
Bake until golden brown (approx 20-25 minutes).
Servings: Serve
Time preparation: 10 min.
Time total: 30 min.