Ingredients:
1/4 cup dry breadcrumbs
1 tablespoon grated parmesan cheese
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon garlic salt
1/4 teaspoon ground red pepper
1/3 cup low-fat buttermilk
4 boneless skinless chicken breast halves
cooking spray
1 tablespoon margarine or 1 tablespoon butter, melted
Directions:
Preheat oven to 400 degrees.
Combine first 6 ingredients in a shallow dish.
Place buttermilk in a shallow bowl.
Dip chicken in buttermilk; dredge in bread crumb mixture.
Place chicken breast sides up, in a jelly-roll pan coated with nonstick cooking spray.
Drizzle margarine over chicken.
Bake at 400 for 40 minutes or until done.
Servings: 4
Time preparation: 10 min.
Time total: 50 min.