Ingredients:
6 tablespoons oil
3 chicken fillets
cajun seasoning
12 ounces shelled raw shrimp
2 teaspoons garlic, chopped
1 small onions, chopped
6 ounces broccoli, cut in bite size pieces
8 ounces farfalle pasta or 8 ounces penne pasta
1/2 cup parmesan cheese, grated
1 cup sharp cheddar cheese, shredded
Directions:
Sprinkle the chicken filets with Cajun seasoning and cook in 4 Tbsp oil until done. Cut in bite size pieces.
Heat the remaining oil over medium heat and cook garlic, onion and broccoli for about 5 minutes. Add shrimp and chicken, and set aside.
Cook pasta al dente.
Make “Thick Bechamel Sauce With Parmesan and Sun Dried Tomatoes”.
Mix together pasta, shrimp/chicken and sauce.
Pour into greased 2 quart baking pan, the pan will be full. Sprinkle with parmesan cheese and cheddar.
Bake at 350 F for 45 minutes.
Enjoy.
Servings: 4-6
Time preparation: 30 min.
Time total: 75 min.