Ingredients:
4 no cholesterol flour tortillas, 6 inches
1 lb ground turkey or 1 lb ground chicken, divided into 4 burgers
4 teaspoons reduced-sodium taco seasoning mix
olive oil flavored cooking spray
3 small bell peppers, seeded and cut into rings ( red, yellow, green)
1 small onions, thinly sliced
1/2 cup prepared bean dip
1/4 cup nonfat sour cream
4 sprigs fresh cilantro (optional)
Directions:
Preheat oven to 350 degrees.
Wrap tortillas in aluminum foil and warm in oven about 10 minutes.
Meanwhile, sprinkle each burger with 1 teaspoon taco seasoning.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add burgers; brown 1 minutes on each side.
Reduce heat to medium-low; cook 5 minutes longer, or until burgers are cooked thoroughly.
Remove burgers and keep warm.
In same skillet, saute peppers and onions about 3 minutes or until slightly softened.
To serve, spread hot tortillas with bean dip; top each tortilla with burger, peppers and onion.
Top with a dollop of sour cream and a sprig of cilantro.
Servings: 4
Time preparation: 5 min.
Time total: 25 min.