Ingredients:
1 lb fresh fish fillets or 1 lb frozen fish fillets
1/3 cup chopped cucumbers
2 tablespoons reduced-calorie mayonnaise
2 tablespoons plain low-fat yogurt
1 1/2 teaspoons prepared mustard
Directions:
Thaw fish, if frozen.
Turn under any thin edges of fish.
In a 12 x 7 1/2 x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
Cover dish with vented clear plastic wrap.
Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
Serve with fish.
Servings: 4
Time preparation: 15 min.
Time total: 22 min.