Ingredients:
1/4 cup reduced fat Italian dressing ( creamy or regular)
1/4 cup chunky salsa ( hot or mild)
2 tablespoons lime juice
2 cups cooked chicken, shredded
1 (15 ounce) cans black beans, drained & rinsed ( 2 cups)
1 1/2 cups corn ( canned or frozen & thawed)
4 cups mixed salad greens ( American blend-the one with radish, carrots,red cabbage, and lettuce)
4 cups reduced fat tortilla chips, approximately
4 teaspoons low-fat sour cream, to taste ( or regular)
4 teaspoons low-fat cheddar cheese, to taste ( or regular)
Directions:
Mix dressing together in a large bowl.
Add chicken,beans,corn,and salad greens and toss well to coat.
Place about a small handful of tortilla chips (approx 1 cup) onto 4 serving plates, then portion out the salad on top.
Place a dollop of sour cream on top of each and sprinkle with some shredded cheese.
Servings: 4
Time preparation: 15 min.
Time total: 15 min.