Ingredients:
cooking spray
1/4 cup cornmeal
1 cup water
1/4 teaspoon chopped garlic
1/4 teaspoon salt
1 cup broccoli, steamed to tenderness or 1 cup spinach, wilted or 1 cup zucchini, cut into coins,steamed ( or a combination of all of the above veggies)
1 1/2 teaspoons grated parmesan cheese
1/8 teaspoon thyme
1/8 teaspoon oregano
1/8 teaspoon dried basil
1/8-1/4 teaspoon dried parsley flakes
1/8 teaspoon paprika
1/8 teaspoon pepper
Directions:
Preheat oven to 350 degrees Fahrenheit (177 degrees Celcius).
Spray a small ovenproof dish with cooking spray.
Combine the polenta, water, garlic, and salt in the dish; ensure that there are no lumps.
Bake uncovered for about 60 minutes.
In the meantime, steam the desired vegetables.
When polenta is done, top with 1 cup of vegetables.
Sprinkle with parmesan cheese, season with herbs and spices, and serve hot.
Servings: 1
Time preparation: 5 min.
Time total: 65 min.