Ingredients:
1 1/4 cups water
1 cup uncooked couscous ( I used whole wheat)
1/2 cup low-fat buttermilk
1/4 cup plain low-fat yogurt
2 tablespoons chopped fresh dill
2 tablespoons white vinegar
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup chopped red bell peppers
1/4 cup thinly sliced green onions
2 cucumbers, peeled, quartered lengthwise, and sliced ( about 3/4 pound)
Directions:
In a medium saucepan, bring water to a boil and gradually stir in couscous.
Remove from heat, cover and let stand 5 minutes; fluff with a fork, cool.
Combine buttermilk, and next 6 ingredients in a large bowl; stir well with a whisk.
Add couscous, bell pepper, onions, and cucumbers; toss gently.
Servings: 6
Time preparation: 10 min.
Time total: 15 min.