Ingredients:
1 tablespoon oil
2 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves, tenders removed
1/2 cup canned fat free chicken broth
1/2 cup bottled sundried tomato sauce ( Classico Creations makes this, found near the pasta sauces)
serve with a side dish pasta, of your choice
Directions:
Heat oil in a large nonstick skillet over medium high heat.
Put flour and 1/4 tsp each salt and pepper in a plastic food bag.
Add chicken, close bag and shake to coat.
Cook in skillet, turning once, 5-7 minutes until golden and cooked through.
Add broth and tomato spread.
Cook until hot, spoon over chicken.
Servings: 4
Time preparation: 5 min.
Time total: 20 min.