Ingredients:
4 fat free tortillas ( 10inch)
1 lb boneless skinless chicken breasts, cut into thin strips
1 medium sized onions, sliced
1 small garlic cloves, finely chopped
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded lettuce
1 medium sized tomatoes, chopped
1/2-3/4 cup low-fat ranch dressing
Directions:
Heat oven to 350 F.
Wrap tortillas in foil. Heat in 350 F oven 10-15 minutes until warm.
Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.
Servings: 4
Time preparation: 10 min.
Time total: 16 min.