Ingredients: 1 cup dried white beans, rinsed and picked over ( such as Great...
Burnt Sugar Shrimp
Ingredients: 1 lb large shrimp, peeled and deveined4 tablespoons olive oil4 tablespoons corn syrup1/2...
Chicken With Salsa and Couscous
Ingredients: 3 cups hot cooked rice or 3 cups couscous2 tablespoons olive oil1/4 cup...
Roast Beef with Glazed Onions and Worcestershire Gravy
Ingredients: 3 large onions, sliced thin1 (1 lb) can tomatoes, crushed and drained in...
Lemon Barbecue Chicken
Ingredients: 1/2 teaspoon salt1/2 teaspoon pepper1 clove garlic, crushed ( or more depending on...
Linguine With Marinara Sauce and Meatballs
Ingredients: 1 1/2 lbs lean ground beef1/2 onions, chopped fine1/2 green peppers, chopped fine2...
the new grilled cheese
Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...
Hobo Casserole
Ingredients: 1 lb lean ground beef1 small onions2 medium potatoes, sliced4 slices American cheese1...
Summer Corn and Tomato Pasta
Ingredients: 2 cups fresh corn kernels or 2 cups frozen corn kernels, cooked5 medium...
Hot Tuna Salad in Avocado Shells
Ingredients: 1 cup thin sliced celery, about 2 stalks1 (6 ounce) cans tuna, drained1/3...
Easy Shrimp Fettuccine
Ingredients: 1 (12 ounce) packages fettuccine1 1/2 lbs uncooked medium shrimp, peeled and deveined1/2...
Best Grilled Pork Chops
Ingredients: 1/2 cup water1/3 cup light soy sauce1/4 cup vegetable oil3 tablespoons lemon pepper...
Improbable Vegetarian Mexican Pie
Ingredients: 2 cups leftover Mexican rice 2 cups beans, cooked 1/2 cup corn, cooked...
Blackened Shrimp
Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...
4 Minute Spicy Garlic Shrimp
Ingredients: 12 shrimp ( Jumbo sized, peeled, deveined, & tails intact)2 tablespoons olive oil2...
Mock Ham Loaf
Ingredients: 1 lb ground chuck1/2 lb hot dogs, chopped into very small pieces1 cup...
Smothered Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon vegetable oil2...
Marmalade Glazed Pork Chops
Ingredients: 4 pork chops, bone in,about 3/4 inch thick1 tablespoon oil, for browning1/4 cup...
Mediterranean Chicken for Two
Ingredients: 2 boneless chicken breasts2 ounces herbed feta cheese, crumbled2 tablespoons black olives, chopped4...
Sylvia’s Smothered Chicken
Ingredients: 2 (3 1/2 lb) frying chicken, each cut into 8 pieces4 teaspoons salt4...
Bun Bo (Grilled Lemongrass Beef Noodle Salad)
Ingredients: 225 g rice vermicelli450 g beef sirloin or 450 g flank steaks or...
Oregon Salmon Patties
Ingredients: 1 (14 3/4 ounce) cans salmon2 tablespoons butter1 medium onions, chopped2/3 cup cracker...
German Chicken Stew With Caraway Dumplings
Ingredients: 3 tablespoons unsalted butter1 (4 lb) chicken, cut into serving pieces,plus gizzards,if any1...
Shrimp and Pineapple Fried Rice
Ingredients: 2 lbs pineapple1/2 cup red peppers, cut into julienne3 scallions, sliced thin2 teaspoons...
Vegetarian Veggie Pizza
Ingredients: 1/4 cup chopped onions1/4 cup chopped red bell peppers1/4 cup chopped green bell...
Mexican Pizzas – Low Fat
Ingredients: 4 (12 inch) fat free tortillas1 (16 ounce) cans fat-free refried beans1 cup...
Pecorino Romano Chicken Breast
Ingredients: 1 lb chicken breasts, cleaned & trimmed6 tablespoons butter1/2 cup pecorino romano cheese,...
Pork and Stir-Fried Vegetables With Spicy Asian Sauce
Ingredients: 1 teaspoon canola oil1/4 cup hoisin sauce1/4 cup ketchup1 teaspoon low sodium soy...
Saturday Night Oven Beef
Ingredients: 2 lbs beef stew meat8 ounces sliced mushrooms or 8 ounces button mushrooms1...
Biftek Hache a La Lyonnaise
Ingredients: 3/4 cup finely minced yellow onions2 tablespoons butter1 1/2 lbs extra lean ground...
Poached Chicken
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1 1/2 cups water1 cup diced...
Easy Crust Pizza
Ingredients: cornmeal1 lb ground beef1 cup flour1/2 teaspoon italian seasoning1/4 teaspoon salt1/8 teaspoon pepper2/3...
Turkey Meatloaf With Spinach and Bacon
Ingredients: 1 1/4 lbs ground turkey10 ounces frozen chopped spinach1/3 cup chili sauce1/4 cup...
Peppery Peanut Chicken Stew
Ingredients: 3 tablespoons flour1/4 teaspoon salt1 1/2 teaspoons curry powder1 teaspoon ground ginger1 teaspoon...
The Gardenburger
Ingredients: 2 teaspoons bulgur wheat1 lb mushrooms1 cup diced onions1/2 cup rolled oats2/3 cup...
Cavatini
Ingredients: 1 1/2 lbs hamburger1 lb hot sausage1 (32 ounce) jars spaghetti sauce1 green...
Sloppy Joe
Ingredients: 1 lb ground round1/2 cup green peppers, diced1/2 cup celery, diced3/4 cup ketchup1...
Bill’s Mozzarella and Basil Fritters
Ingredients: 500 g mozzarella cheese200 g grated parmesan cheese2 cloves crushed garlic1/2 cup of...
Basic Beef Stew
Ingredients: 1/4 cup vegetable oil2 lbs stewing beef, cut into 1 inch cubes1/2 cup...
Grilled Pork Chops With Vanilla-Scented Apples
Ingredients: 4 pork chops3 large firm sweet apples, cored, peeled and sliced into 12...
Reduced Fat Shrimp Alfredo
Ingredients: 2 tablespoons low-fat margarine ( like Smart Balance for cooking)2 tablespoons flour1 1/4...
Turkey Spinach Mealoaf
Ingredients: 1 cup onions, finely chopped3 garlic cloves, minced1 cup dry breadcrumbs1/2 cup skim...
Chicken Cheeseburgers With Lemon Mayonnaise
Ingredients: 1 lb chicken breasts, skinned, boned, cut into 2-inch pieces1 large eggs, lightly...
Spicy Thai Coconut Shrimp
Ingredients: 2 cups uncooked rice1 1/2 tablespoons water1 1/2 teaspoons red curry paste (...
Salmon Patties
Ingredients: 1 eggs, beaten1 (7 3/4 ounce) cans salmon, drained1 cup mashed potatoes (...
Italian Ground Beef Dinner
Ingredients: 1/4 cup dry breadcrumbs1/4 cup chopped onions1/4 cup chopped green peppers1 tablespoon minced...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
7 Layer Taco Pizza
Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...
Pea Pod Casserole
Ingredients: 1 1/2 lbs ground chuck1 medium onions, chopped1/4 teaspoon ground ginger1/2 teaspoon garlic...
Low Carb Pork ‘Enchiladas’ Goulash
Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...
Reuben Casserole
Ingredients: 1 1/2 cups fat-free thousand island salad dressing1 cup fat free sour cream1...
Tuna Casserole
Ingredients: 1 (8 ounce) packages egg noodles1 (10 3/4 ounce) cans cream of mushroom...
Tea Room Tuna Salad
Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon mayonnaise3 tablespoons French dressing (...
Harira
Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...
Macaroni Goulash (Affectionately Known As Kitchen Sink Goulash)
Ingredients: 1 lb ground beef1/2-1 cup chopped onions2 stalks celery1/2 cup chopped green peppers1...
Louisiana Crawfish Pasta Casserole
Ingredients: 1 yellow onions, choppedgreen onions, chopped1 garlic cloves, chopped3 stalks celery, chopped3 -4...
Lasagna Roll-Ups With Gorgonzola Cream Sauce
Ingredients: 16 cremini mushrooms, caps cleaned with a damp towel and finely chopped in...
Stuffed Meatballs
Ingredients: 1 lb ground beefsalt and pepper1 (6 ounce) packages Stove Top stuffing mix...
Mean Chef’s Chicken With Marsala, Mushrooms and Gorgonzola
Ingredients: 1 lb boneless skinless chicken breastskosher saltpepper3 tablespoons olive oil6 ounces cremini mushrooms...
Greek Pasta With Avocado Sauce
Ingredients: 3 ripe tomatoes, cored, seeded and diced2 large ripe avocados, stoned, peeled and...