Ingredients: 4 salmon steaks ( each weighing approx. 8 oz)3 tablespoons olive oil2 tablespoons...
Crusted Roast Rump Steak With Crispy Speckled Onion Rings
Ingredients: 1 Spanish onions300 ml milk2 cups vegetable oil, for frying6 tablespoons self raising...
Low Fat Chicken Dippers
Ingredients: 1 lb boneless skinless chicken2 large egg whites3/4 teaspoon garlic powder3/4 teaspoon onion...
Peppered Steak with Brandy Flambe
Ingredients: 2 -4 trimmed strip steaks, 1 inch thick or 2 -4 filet mignon...
Shrimp and Pea Risotto
Ingredients: 1 1/2 cups frozen baby peas1 lb shrimp ( frozen raw , peeled)1...
Meatloaf With Cheesy Insides
Ingredients: 3 slices soft bread, torn into small pieces1 cup milk1 lb ground beef1/2...
Creamy Tuna Noodle
Ingredients: 1 (12 ounce) packages tuna ( I prefer the new pouch tuna)1 (8...
Easy Braised Pork Chops
Ingredients: 4 pork chops, 3/4 to 1 inch thick2 teaspoons olive oil2 -3 onions,...
Spiced Baked Pork Dinner
Ingredients: 1/2 cup flour1 1/2 teaspoons garlic powder1 1/2 teaspoons ground mustard1 1/2 teaspoons...
Grilled Italian Pork Chops
Ingredients: 3/4 lb plum tomatoes, diced1/2 cup red onions, diced1/4 cup red wine vinegar2...
Turkish Shrimp Pilaf
Ingredients: 4 tablespoons olive oil1 onions, finely chopped2 large red bell peppers, seeded and...
Super Fast Low Fat Pizza Crust
Ingredients: 2 cups white flour1 cup whole wheat flour1 tablespoon baking powder12 ounces beer...
Spaghetti In A Light Olive and Tomato Sauce
Ingredients: olive oil3 cloves garlic, chopped ( large)3 large fresh tomatoes, diced16 green olives,...
Bucatini
Ingredients: 1 lb pasta ( bucatini or penne)1 tablespoon extra virgin olive oil1 garlic...
Soft Taco Casserole
Ingredients: 1 lb hamburger, fried1 package taco seasoning1 can refried beans1 can cream of...
Halloumi Keftedes
Ingredients: 2 eggs4 slices day-old white breadwater1 large potatoes, grated and squeezed1 large onions,...
Thyme Turkey Burgers With Goat Cheese
Ingredients: 1 lb lean ground turkey ( 7% fat works well)4 teaspoons fresh thyme...
Escargot and Angel Hair
Ingredients: 1 tablespoon olive oil1 tablespoon butter4 garlic cloves, crushed3 shallots, finely chopped1 cup...
Gerry’s Sauced Hamburgers
Ingredients: 12 hamburger patties ( purchased patties or your favorite recipe made up into...
Green Onion Crab Cakes With Pineapple Salsa
Ingredients: 1/2 lb fresh crabmeat or 2 (6 ounce) cans crabmeat, drained1/2 cup fresh...
Ziti al Mulignan (Baked Pasta with Eggplant)
Ingredients: 1 eggplants, washed500 g ziti pasta or 500 g penne500 g ricotta cheese500...
Chicken Breasts in Phyllo Pastry
Ingredients: 2 chicken breasts ( or thighs)salt & pepper4 sheets phyllo pastry1 cup pesto...
Hoisin Chicken Lettuce Wraps
Ingredients: 1 lb boneless skinless chicken breasts, 2-32 cups shredded coleslaw mix, with carrots1...
Charleston Shrimp and Grits
Ingredients: 2 cups uncooked stone ground grits1 cup milk1/4 cup butter1/2 cup tomato sauce5...
Stove Top Pork Pot Roast
Ingredients: 4 1/2-5 lbs pork roast2 tablespoons olive oilsalt and pepper6 garlic cloves, chopped1...
Don’t Let Your Meatloaf!
Ingredients: 3 slices bread, cut into 1 ” cubes1/2 cup milk2 teaspoons olive oil1...
Salmon Croquettes (Spiced Up)
Ingredients: 2 -3 tablespoons olive oil ( or veggie spray)1 (7 1/2 ounce) cans...
Cheese Enchiladas
Ingredients: 5 -6 flour tortillas, slightly heatedcheddar cheese, sliced1 (10 ounce) jars enchilada sauce1...
Mexican Taco Burgers
Ingredients: 1 lb lean ground beef or 1 lb ground turkey1/2 envelope taco seasoning1...
French Beef Au Gratin
Ingredients: 1/2 cup butter or 1/2 cup margarine4 cups thinly sliced vidalia onions or...
Mediterranean Veggie Wraps
Ingredients: 2 teaspoons vegetable oil ( Becel)1 medium onions, chopped1/2 cup chopped sweet red...
Elvis Presley’s Grilled Peanut Butter and Banana Sandwich
Ingredients: 2 slices white bread2 tablespoons smooth peanut butter1 bananas, mashed ( ripe)2 tablespoons...
Pistachio Crusted Salmon
Ingredients: 2 (5 ounce) salmon fillets1/3 cup pistachios, roasted kernels1/8 teaspoon cayenne pepper2 tablespoons...
Filet of Beef Au Poivre
Ingredients: 6 filet mignon, cut 1-1/4-inch thickkosher salt2 tablespoons coarsely fresh ground black pepper3...
Hamburgers with Brown Gravy (TOTAL Comfort Food aka “Meat Cakes” :)
Ingredients: 2 lbs ground beef6 pieces bread, broken into small bits ( potato bread...
Open Faced Savory Hot Turkey Sandwiches
Ingredients: 4 tablespoons butter or 4 tablespoons margarine1/2 cup thinly sliced carrots1/4 cup sliced...
Rice With Feta (Low Fat)
Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Chili Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (15 1/2 ounce) cans kidney beans,...
Mediterranean Paella (Vegetarian)
Ingredients: 2 tablespoons hot water3 -4 Spanish saffron threads2 cups rice ( uncooked)1/4 cup...
Burgundy Beef Stroganoff
Ingredients: 1/4 cup all-purpose flour1 teaspoon salt1 teaspoon dried thyme, crumbled1/2 teaspoon pepper2 lbs...
Gnocchi Parisienne
Ingredients: 4 tablespoons unsalted butter ( 1/2 stick)1 cup milk1 cup all-purpose flour3 large...
Tahini Chicken
Ingredients: 3/4 cup fat-free chicken broth1/4 cup tahini2 tablespoons soy sauce1 tablespoon honey1 clove...
Lemon Olive Chicken
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves ( about 1 pound)1...
Chile Macaroni Con Queso Style
Ingredients: 1 lb lean ground beef2 (14 1/2 ounce) cans diced tomatoes ( with...
Chicken a la King II
Ingredients: 1/4 cup green peppers, chopped2 ounces mushrooms, sliced; drained1/4 cup butter, melted (...
Orange-Sesame Chicken and Vegetable Stir Fry
Ingredients: 2 teaspoons sesame seeds2 large boneless skinless chicken breast halves, cut in chunks1...
Italian Beef and Potato Casserole
Ingredients: 1 1/2 lbs ground chuck 1 1/2 cups chopped onions 2 garlic cloves,...
Greek Baked Prawns (Shrimp)
Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 teaspoon fennel seeds3 green onions, sliced3...
Black Raspberry Glazed Chicken With Wild Rice Stuffing
Ingredients: 8 boneless skinless chicken breast halves, flattenedsaltpaprikagarlic powder1/2 cup flour1/2 cup butter7 ounces...
Barbecue Chicken and Rice
Ingredients: 2 1/2 lbs boneless skinless chicken breasts ( Perdue preferred)2 tablespoons olive oil1...
Steff’s Shepherd’s Pie
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans cream of mushroom soup1 (14...
Tempeh Salad Sandwich
Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...
Chili and Cheddar Bow Tie Casserole
Ingredients: 1 chipotle chiles in adobo1 teaspoon adobo sauce1 tablespoon butter1 cup chopped red...
Bev’s Best Meatloaf
Ingredients: 2 lbs ground beef1 (10 1/2 ounce) cans cream of mushroom soup1 (4...
10 Clove Stove Top Roast
Ingredients: 2 lbs beef loin roast, at room temperaturefresh ground pepper2 tablespoons extra virgin...
Homemade Hash Browns Omelet
Ingredients: 4 slices bacon2 cups shredded cooked potatoes1/4 cup onions, chopped1/4 cup green peppers,...
Forty Clove Garlic Chicken
Ingredients: 1 (2 1/2 lb) chicken, cut upsalt2 teaspoons cooking oil40 cloves garlic, unpeeled1/2...
Aegean Shrimp Anita
Ingredients: 1/4 cup olive oil1 onions, chopped3/4 lb tomatoes, chopped ( 2 medium-size tomatoes)2...
Grilled Marinated Garlic and Chili Rubbed Strip Loin Steaks
Ingredients: 2 tablespoons chili powder3 large garlic cloves ( mashed)1 teaspoon salt1 teaspoon cumin2...