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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
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Main dishPastarice and grains

4-Cheese Summer Pasta Supper

Ingredients: 1/2 lb linguine2 medium zucchini, cut in narrow strips2 cups kraft 4 cheese...

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Moroccan Chickpeas and Sweet Potatoes
Main dishPotatoesSide dishes

Moroccan Chickpeas and Sweet Potatoes

Ingredients: 1 large onions, thinly sliced3 garlic cloves, minced1 tablespoon fresh ginger, minced2 tablespoons...

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Baked Shrimp With Feta Cheese
Main dishShellfishShrimp

Baked Shrimp With Feta Cheese

Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon crushed red pepper flakes1 lb shrimp,...

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Cottage Cheese Crookneck Casserole
CasserolesMain dishOne Dish meal

Cottage Cheese Crookneck Casserole

Ingredients: 1 large onions2 lbs crookneck yellow squash, sliced1/2 lb mushrooms, sliced4 garlic cloves,...

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Low Carb Pasta
Main dishPastarice and grains

Low Carb Pasta

Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...

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BeefGround beefMain dish

Onion Meatloaf

Ingredients: 2 lbs lean ground beef1 (1 1/2 ounce) packages onion soup mix2/3 cup...

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Roast Chicken Breasts with Oranges and Basil Cream
ChickenMain dishPoultry

Roast Chicken Breasts with Oranges and Basil Cream

Ingredients: 4 whole boneless skinless chicken breasts1/4 teaspoon salt1/8 teaspoon pepper1/8 teaspoon cinnamon1 tablespoon...

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Shrimp Fradiavolo
AppetizersMain dishShrimp

Shrimp Fradiavolo

Ingredients: 20 medium shrimp2 ounces vegetable oil1 teaspoon minced garlic2 ounces brandy3 ounces unsalted...

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Cajun Chicken and Linguine
ChickenChicken breastMain dish

Cajun Chicken and Linguine

Ingredients: 1 lb linguine or 1 lb fettuccine2 teaspoons olive oil1 tablespoon olive oil1...

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BeefMain dishMeat

Beef Tips

Ingredients: 1 lb lean stewing beef, cubed1 tablespoon vegetable oil1 small onions, chopped3 -4...

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Green Chilie Chicken Enchiladas
CasserolesChickenMain dish

Green Chilie Chicken Enchiladas

Ingredients: 12 -18 corn tortillas1/2 cup oil8 ounces shredded monterey jack cheese3/4 cup chopped...

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Souper Chops
Main dishPorkPork chops

Souper Chops

Ingredients: 4 -6 pork chops1 (8 ounce) cans mushrooms1 sweet onions ( cut in...

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Kolkata Chilli Chicken
ChickenChicken breastMain dish

Kolkata Chilli Chicken

Ingredients: 4 tablespoons vegetable oil or 4 tablespoons peanut oil2 medium Spanish onions, finely...

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Clara's Ground Beef Chop Suey
Ground beefMain dishOne Dish meal

Clara’s Ground Beef Chop Suey

Ingredients: 1 cup rice3 stalks celery, sliced2 cups water2 slices bacon1 onions, chopped1 lb...

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Nanny's Simple Macaroni and Cheese
CasserolesMain dishOne Dish meal

Nanny’s Simple Macaroni and Cheese

Ingredients: 1 lb elbow macaroni2 lbs of longhorn colby cheese, sliced to about 1/8...

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Oven Lemon Chicken
ChickenMain dishPoultry

Oven Lemon Chicken

Ingredients: 4 boneless chicken breasts1/2 cup butter1/3 cup lemon juice1/2 cup flour1/2 cup minced...

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BeefGround beefMain dish

Szechuan Noodles With Spicy Beef Sauce

Ingredients: 1 lb ground beef1 1/2 cups chopped onions2 teaspoons minced garlic1 1/2 teaspoons...

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Cantonese Style Prawns with Mango
Main dishShellfishShrimp

Cantonese Style Prawns with Mango

Ingredients: 250 g king prawns20 g green peppers, cut into medium sized cubes20 g...

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Roquefort Chicken Breast
ChickenMain dishPoultry

Roquefort Chicken Breast

Ingredients: 8 boneless skinless chicken breast halves1/2 lb Roquefort cheese or 1/2 lb blue...

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Broccoli Ham Casserole
CasserolesMain dishOne Dish meal

Broccoli Ham Casserole

Ingredients: 4 cups rotini pasta or 4 cups your favorite shape pasta2 cups fat-free...

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Easy Chicken Fettuccine
Eggs/dairyMain dishMeat

Easy Chicken Fettuccine

Ingredients: 1/2 cup butter2 lbs boneless skinless chicken breasts1 cup half-and-half or 1 cup...

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Penne Noodles With Tomatoes
Main dishOne Dish mealPenne

Penne Noodles With Tomatoes, Cheese and Bacon

Ingredients: 1 lb penne pasta, cooked as directed1/2 cup reserved pasta water6 slices bacon,...

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Sweet-Hot Asian Noodle Bowl
Main dishOne Dish mealSpaghetti

Sweet-Hot Asian Noodle Bowl

Ingredients: 3/4 cup rice wine vinegar1/3 cup light soy sauce1/3 cup honey2 tablespoons minced...

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Feta Cheese Tahini Pizza
CheeseMain dishPizza

Feta Cheese Tahini Pizza

Ingredients: 4 arabic style pita bread ( pocket)4 tablespoons olive oil8 tablespoons tahini (...

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Speedy Vietnamese Chicken
ChickenChicken breastMain dish

Speedy Vietnamese Chicken

Ingredients: 4 cloves garlic, crushed1 tablespoon fish sauce1 teaspoon brown sugar2 tablespoons oil500 g...

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Chicken Pasta Parmesan
Main dishOne Dish mealSpaghetti

Chicken Pasta Parmesan

Ingredients: 2 tablespoons oil1 lb chicken breasts, cut into bite-size pieces1/4 cup chopped onions1...

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Udon-Beef Noodle Bowl
BeefMain dishMeat

Udon-Beef Noodle Bowl

Ingredients: 8 ounces uncooked udon noodles or 8 ounces spaghetti1 1/2 teaspoons minced garlic1/2...

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Martha Stewart's Baked Eggplant (Aubergine)  Parmesan
ItalianMain dishOne Dish meal

Martha Stewart’s Baked Eggplant (Aubergine) Parmesan

Ingredients: olive oil, for baking sheets2 large eggs3/4 cup plain breadcrumbs3/4 cup finely grated...

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creamy chicken pasta
ChickenMain dishPasta

creamy chicken pasta

Ingredients: 2 chicken breasts ( cubed)1 teaspoon oregano1 teaspoon paprika1 teaspoon basil1/4 teaspoon chili...

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Pork Cantonese
Main dishMeatPork

Pork Cantonese

Ingredients: 2 lbs pork tenderloins, cut into thin slices1 onions, chopped1 (5/8 ounce) package...

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Thai Shrimp and Noodles
Main dishOne Dish mealShrimp

Thai Shrimp and Noodles

Ingredients: 8 ounces spaghetti noodles, broken1 1/2 lbs broccoli florets ( 5 cups)1 lb...

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Creamy Noodle and Ground Beef Casserole
CasserolesGround beefMain dish

Creamy Noodle and Ground Beef Casserole

Ingredients: 2 cups sour cream2 cups small curd cottage cheese1/4 cup minced onions2 tablespoons...

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Lapa's prawn
Main dishOne Dish mealShrimp

Lapa’s prawn, udon noodle stir fry

Ingredients: 6 ounces udon noodles6 cups water1 tablespoon olive oil1/4 lb long beans or...

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Psari Plaki ( Greek Red Snapper)
FishMain dishSeafood

Psari Plaki ( Greek Red Snapper)

Ingredients: 1 tablespoon olive oil2 cups chopped onions2 1/2 cups chopped seeded tomatoes1/2 cup...

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Lemon Chicken Breasts (Low Fat)
ChickenLemonMain dish

Lemon Chicken Breasts (Low Fat)

Ingredients: 6 large boneless skinless chicken breasts1/2 cup cornstarch1 teaspoon salt ( to taste)1/2...

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Chicken-Pesto Pan Pizza
ChickenMain dishPizza

Chicken-Pesto Pan Pizza

Ingredients: 1 (8 ounce) cans pillsbury refrigerated pizza dough1/2 cup water3 tablespoons olive oil1...

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Southwestern Lasagna
CasserolesMain dishOne Dish meal

Southwestern Lasagna

Ingredients: 12 (6 inch) corn tortillas1 1/2 lbs ground beef2 tablespoons taco seasoning mix1/2...

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Baked Chicken Reuben
CasserolesMain dishOne Dish meal

Baked Chicken Reuben

Ingredients: 4 whole broiler-fryer chicken breasts, halved and boned1/4 teaspoon salt1/8 teaspoon pepper1 (16...

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Mexican Hash (Picadillo)
BeefGround beefMain dish

Mexican Hash (Picadillo)

Ingredients: 2 lbs ground beef6 small tomatoes3 cups peeled and diced potatoes4 cloves peeled...

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Lunch/snacksMain dishStews

CARBONADA CRIOLLA (Veal and Vegetable Stew)

Ingredients: 2 medium onions, chopped3 cloves garlic, mushed1 kg veal1 can whole peeled tomatoes,...

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Moo Goo Gai Pan IIi
ChickenChicken breastMain dish

Moo Goo Gai Pan IIi

Ingredients: 6 tablespoons chicken stock2 tablespoons dry sherry2 tablespoons cornstarch1/2 teaspoon sugar2 tablespoons oil1...

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Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

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Quick and Easy Meatloaf
Ground beefMain dishOne Dish meal

Quick and Easy Meatloaf

Ingredients: 1 1/2 lbs lean ground beef or 1 1/2 lbs chuck or 1...

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Avocado Salsa Cheeseburgers
BeefMain dishMeat

Avocado Salsa Cheeseburgers

Ingredients: 1 large ripe avocados3 tablespoons mayonnaise1 tablespoon minced tomatoes1 tablespoon minced red onions1/2...

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Main dishSaucesSavory sauces

Basic Blue Cheese Pasta Sauce

Ingredients: 1/2 cup chicken stock1/2 cup whipping cream2 tablespoons crumbled blue cheese2 tablespoons freshly...

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BeefGround beefMain dish

Sue’s Tuesday Meatloaf

Ingredients: 2 lbs extra lean ground beef1 large onions, chopped fine1 tablespoon fresh minced...

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Beefy Cheese Enchiladas
5 ingredients or lessMain dishOven

Beefy Cheese Enchiladas

Ingredients: 1 lb ground beef2 cups salsa, divided2 cups cheddar cheese, shredded12 6-inch flour...

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Penne With Pumpkin Sauce
Main dishPenneSide dishes

Penne With Pumpkin Sauce

Ingredients: 1/2 medium onions, chopped fine1/2 medium red bell peppers, chopped fine2 cloves garlic,...

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Ham and Egg Salad Subs
Lunch/snacksMain dishSandwiches

Ham and Egg Salad Subs

Ingredients: 2 cups chopped cooked ham2 hard-boiled eggs, chopped1/2 cup mayonnaise3 tablespoons diced green...

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Main dishPastarice and grains

Spinach, Olive and Chilli Tomato Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1 medium onions2 1/2 cups ripe tomatoes...

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Linguine With Butter
Lunch/snacksMain dishOne Dish meal

Linguine With Butter, Lemon and Garlic

Ingredients: 1 lb linguinesaltolive oil3 tablespoons butter2 -3 teaspoons lemon juice, to tastesalt, to...

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Chicken and Crescent Roll Casserole
CasserolesMain dishOne Dish meal

Chicken and Crescent Roll Casserole

Ingredients: 2 (10 ounce) cans white chicken meat1/2 cup chopped onions1 (8 ounce) cans...

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Tomato-Basil Sauce
Main dishPastaPenne

Tomato-Basil Sauce

Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, chopped1 medium onions, chopped1 (28...

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New Year's Chicken Alfredo
ChickenChicken breastMain dish

New Year’s Chicken Alfredo

Ingredients: 4 boneless chicken breasts1 cup fresh mushrooms, sliced1 cup fresh onions1 (16 ounce)...

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Balsamic Thyme Chicken
ChickenMain dishPoultry

Balsamic Thyme Chicken

Ingredients: vegetable oil cooking spray1 teaspoon low-fat margarine2 boneless skinless chicken breast halves1/4 cup...

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Barefoot Chinese Chicken Salad
Main dishOne Dish mealSalads

Barefoot Chinese Chicken Salad

Ingredients: 8 chicken breast halves ( bone in, skin on)olive oilkosher saltfresh ground black...

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Creamy Pork and Apple Stew
Main dishPorkStews

Creamy Pork and Apple Stew

Ingredients: 2 teaspoons margarine1/4 cup onions, sliced1 garlic cloves, minced3/4 cup water1 (3 g)...

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Chicken Burger
Lunch/snacksMain dishPoultry

Chicken Burger

Ingredients: 250 g ground chicken100 g mushrooms, chopped1 stalk celery, chopped1 onions, diced1 large...

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Salmon Quiche
Main dishSalmonSaltwater fish

Salmon Quiche

Ingredients: 1 cup corn flake crumbs4 tablespoons melted butter1/2 teaspoon dill weed1 (7 3/4...

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Kremithosoupa (Onion Soup)
Lunch/snacksMain dishOne Dish meal

Kremithosoupa (Onion Soup)

Ingredients: 2 cups onions1/2 cup olive oil2 potatoes2 cups tomato sauce1 cup watermeat broth...

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