Ingredients: 2 tablespoons butter3 tablespoons flour1 1/2 cups milk1/2 cup grated parmesan cheesesalt and...
Sunburst Swordfish
Ingredients: 4 (5 ounce) pieces swordfish, 1 inch thick6 tablespoons extra virgin olive oilsalt...
Down Home Shepherd’s Pie
Ingredients: 2 cups leftover prime rib roast or 2 cups roast beef, diced2 cups...
Pork Chops With Sour Cream Dill Sauce
Ingredients: 3 tablespoons vegetable oil4 large sirloin pork chops ( each about 1/2 inch...
Steak Sandwiches With Tarragon Mayonnaise
Ingredients: 1/3 cup mayonnaise2 tablespoons fresh tarragon, chopped1 tablespoon fresh lemon juice1/4 teaspoon kosher...
No Cream Vegetarian Carbonara
Ingredients: 112 g dry fettuccine pasta1 eggs, lightly beaten3 tablespoons light ricotta cheese1 teaspoon...
Two Layer Baked Pasta
Ingredients: 5 cups cavatappi pasta1 (10 ounce) bags fresh spinach, trimmed1 (14 ounce) cans...
Vegetarian Spanish “chicken” With Peppers
Ingredients: 2 cups vegetarian chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...
Vegetables With Pesto and Parmesan Thins
Ingredients: 4 parmesan crackers ( see my other recipe)8 pieces fresh green asparagus8 cherry...
Balinese Rice Salad
Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...
Pork with Cranberry Salsa
Ingredients: 2 (1 3/4 lb) pork tenderloins, trimmed of fat and silver skin3/4 teaspoon...
Deviled Fish
Ingredients: 4 fish fillets2 tablespoons lemon juice4 tablespoons butterpaprika, as desired1/2 teaspoon white pepper1...
Pesto Pork Chops
Ingredients: 3/4 lb boneless pork chops2 tablespoons flour2 tablespoons pesto sauce ( I use...
Mexican Chicken Casserole
Ingredients: 2 (10 1/2 ounce) cans 98% fat-free cream of chicken soup ( or...
Carrot Mousse
Ingredients: 2 1/2 cups cleaned carrots, cut in 1/2 inch slices, cooked3 tablespoons butter...
Salmon Cakes With Lemon Aioli
Ingredients: 2 cups salmon, cooked ( can use canned or fresh cooked salmon, I...
Chi-Chi’s Diablo Sauce
Ingredients: 1 lb ground pork2/3 cup chopped white onions1 (4 ounce) cans diced green...
Summer Tomato Sauce
Ingredients: 2 lbs ripe tomatoes, peeled & diced6 tablespoons olive oil1 teaspoon dried oregano1...
Honey Dijon Barbecued Chicken
Ingredients: 1 (3 lb) broiler-fryer chickens, quartered1/4 cup olive oil1/4 cup white zinfandel wine2...
Bun Ga Nuong (Grilled Chicken and Vermicelli Salad)
Ingredients: 4 boneless chicken breasts ( 2 whole breasts split to make 4 pieces)2...
Slim Saltimbocca
Ingredients: 2 medium chicken breasts, skinned, boned and halved lengthwise2 ounces very thinly sliced...
Cheddar-Horseradish Burgers
Ingredients: 1 1/2 lbs ground chuck3 -4 tablespoons bottled white horseradish1 tablespoon Worcestershire saucecoarse...
Italian Gnocchi 1992 ( Italian )
Ingredients: 2 cups boiling water2 cups instant potato flakes1 teaspoon salt2 teaspoons olive oil2...
Broiled Fish With Buttery Caper Sauce
Ingredients: 4 (6 ounce) boneless fish fillets, your choice1/4 teaspoon salt1/2 teaspoon pepper4 tablespoons...
Filet Mignon Beef Stroganoff
Ingredients: 3 1/2 tablespoons unsalted butter1 tablespoon all-purpose flour1 cup beef stock or 1...
Chinese Beef Stir Fry Over Golden Pancake
Ingredients: 1 tablespoon dry sherry1 tablespoon soy sauce2 teaspoons cornstarch1 teaspoon garlic1 teaspoon ginger1...
Pasta With Vegetables
Ingredients: 1 (15 ounce) cans of del monte pasta ready tomatoes ( or any...
Shrimp Fradiavolo
Ingredients: 20 medium shrimp2 ounces vegetable oil1 teaspoon minced garlic2 ounces brandy3 ounces unsalted...
Tasty Chicken Nuggets
Ingredients: 4 boneless skinless chicken breast halves1/2 cup fine dry breadcrumbs1/4 cup grated parmesan...
Apple Turkey Burgers
Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...
Rajun’ Cajun Casserole
Ingredients: 1 lb medium shrimp, peeled and deveined1/2-3/4 lb smoked sausage, cut into 1/4...
Greek Phyllo Pizza
Ingredients: 1/4 cup olive oil2 cups onions, chopped3 cloves garlic, minced3 (10 ounce) packages...
Rosemary Grilled Pork Tenderloin
Ingredients: 2 tablespoons olive oil2 tablespoons balsamic vinegar2 tablespoons lemon juice1 lemons, zest of2...
Chicken Verde
Ingredients: 1 lb skinless chicken breasts or 1 lb skinless chicken thighs, are fine1/2...
South of the Border Couscous Salad (Vegan)
Ingredients: 1 1/2 cups water1/2 teaspoon cumin1/2 teaspoon salt1 cup whole wheat couscous, uncooked1...
Lime-Sauced Chicken
Ingredients: 4 boneless skinless chicken breast halves3/4 cup apple juice1 limes, juice of2 teaspoons...
Spring Casserole of Crab, Asparagus, and Spaghetti
Ingredients: 1 cup spaghetti, broken into 2-inch pieces, cooked as directed on package, and...
Shepherd’s Cheddar Pie
Ingredients: 1 (10 ounce) cans condensed cheddar cheese soup3 cups mashed potatoes, hot (...
Snapper Livornese
Ingredients: 4 (8 ounce) red snapper fillets1 tablespoon extra virgin olive oil1 tablespoon extra...
Easy Applesauce Meatballs
Ingredients: 2 cups corn flakes, slightly crushed3 tablespoons onions, chopped1 1/2 lbs ground beef1...
Spinach Meatballs
Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...
New Mexico Enchilada Casserola
Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...
Shrimp Creole Orleans
Ingredients: 1/4 cup butter 3/4 cup onions, chopped 1 cup bell peppers, chopped 3...
Braised Prawns with Vegetables
Ingredients: 500 g prawns250 g bamboo shoots ( canned)250 g broccoli470 g champignon mushrooms1...
Asian Chicken Burgers
Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...
Spicy Grilled Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts1/2 cup frank red hot saucegarlic powderfresh ground black...
Crispy Baked Fish
Ingredients: vegetable oil cooking spray1 cup whole wheat bread crumbs ( ground fine with...
Noodles a La Russe
Ingredients: 1 lb ground beef1/2 teaspoon onion powder1 garlic cloves, minced1/2 teaspoon salt1/4 teaspoon...
Beef Casserole
Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon sugar1 (15 ounce) cans tomato sauce8...
My Favorite Salisbury Steak
Ingredients: 1 (26 ounce) cans cream of mushroom soup1 lb ground beef1/3 cup dry...
Seared Salmon
Ingredients: 4 salmon filletssaltfresh coarse ground black pepper2 -3 tablespoons cooking oil1 lemons, cut...
Chicken Peanut Sate
Ingredients: 20 (6 inch) bamboo skewers10 slices bacon4 boneless skinless chicken breasts2 tablespoons peanut...
Hot Tuna Buns
Ingredients: 2/3 cup mayonnaise3 tablespoons sweet pickle relish2 teaspoons prepared mustard1 (12 1/2 ounce)...
Lentil Stew with Ham and Greens
Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...
Heart Healthy Chicken Bake
Ingredients: 6 chicken thighs or 6 boneless skinless chicken breasts2 tablespoons olive oil1/2 teaspoon...
Rice Flavour Explosion
Ingredients: 2 tablespoons olive oil, divided2 boneless chicken breasts, in bite-size cubes1 cup low-fat...
Clock Watchers Chicken Skillet
Ingredients: 4 boneless skinless chicken breast halves1 medium onions, chopped1 (14 ounce) cans diced...
Puerto Rican Pork a La Criolla
Ingredients: 1 (3 lb) boneless pork loin roast1 tablespoon fresh coarse ground black pepper4...
Hot and Sour Soup
Ingredients: 4 ounces shiitake mushrooms, stems removed and caps thinly sliced1 teaspoon minced garlic2...
Grilled Salmon With Peanut Hoisin Sauce
Ingredients: 1/2 cup creamy peanut butter1/2 cup hoisin sauce1/2 cup finely chopped onions1/4 cup...