Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Oven Barbecue Chicken
ChickenMain dishPoultry

Oven Barbecue Chicken

Ingredients: 4 -6 chicken breasts ( I used boneless)1 cup flour2 teaspoons salt1/2 teaspoon...

Continue reading
Creamy Tofu Pasta
Main dishPastaSoy/tofu

Creamy Tofu Pasta

Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...

Continue reading
Carol's Killer Pasta
Main dishPastarice and grains

Carol’s Killer Pasta

Ingredients: 1 large yellow onions, chopped6 -10 cloves garlic, minced ( large cloves)2 stalks...

Continue reading
Shrimp and Tomato Quiche
Lunch/snacksMain dishShrimp

Shrimp and Tomato Quiche

Ingredients: 1/4 cup margarine3/4 cup grated cheddar cheese or 3/4 cup swiss cheese1 3/4...

Continue reading
Chicken and Preserved Lemon
ChickenMain dishPoultry

Chicken and Preserved Lemon

Ingredients: 2 tablespoons oil8 chicken thigh fillets, trimmed and halved2 onions, chopped2 cloves garlic,...

Continue reading
Deep Fried Tofu with Peanut Sauce
AppetizersLunch/snacksMain dish

Deep Fried Tofu with Peanut Sauce

Ingredients: 1 lb tofu2 cloves garlic, coarsely chopped1 coriander leaves, coarsely chopped ( if...

Continue reading
Milwaukee Pork Chops
Main dishOne Dish mealPork

Milwaukee Pork Chops

Ingredients: 6 pork chops1/2 cup catsup1/2 cup beer2 tablespoons brown sugar Directions: Brown chops.Combine...

Continue reading
Ancho - Braised Pork
Main dishMeatPork

Ancho – Braised Pork

Ingredients: 1 1/2 lbs boneless pork chops, cut into 3/4 inch cubes3 cups water1...

Continue reading
Tortilla Lasagna
CasserolesMain dishOne Dish meal

Tortilla Lasagna

Ingredients: 1 (24 ounce) cans tomato sauce1 cup chopped onions1 (1 lb) can refried...

Continue reading
Salmon With Butter Sauce
Main dishSalmonSaltwater fish

Salmon With Butter Sauce

Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...

Continue reading
Zesty Tomato Chicken
CasserolesMain dishPoultry

Zesty Tomato Chicken

Ingredients: 4 boneless skinless chicken breasts1 (10 ounce) cans campbell’s tomato soup1 cup stewed...

Continue reading
Champsdiet featured Image
Main dishSavory piesVegetables

Vegetable Pie

Ingredients: 1 sheet frozen puff pastry, defrosted2 cups mashed potatoessalt, pepper2 tablespoons butter1/2 cup...

Continue reading
Chops And Scalloped
Main dishOne Dish mealPork

Chops And Scalloped

Ingredients: 3 tablespoons butter3 tablespoons flour1 teaspoon salt1/2 teaspoon italian seasoning1/4 teaspoon pepper1 (14...

Continue reading
Really Simple Chicken
ChickenChicken breastMain dish

Really Simple Chicken

Ingredients: 2 boneless chicken breasts1 cup Italian dressingseasoning, to taste Directions: Cut any excess...

Continue reading
Avocado and Walnut Risotto
Main dishPastaRice

Avocado and Walnut Risotto

Ingredients: 1 tablespoon extra virgin olive oil25 g butter1 large chopped onions3 cloves crushed...

Continue reading
Exotic Chicken Salad
ChickenLunch/snacksMain dish

Exotic Chicken Salad, Diabetic Fare With “normal” Subs

Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...

Continue reading
Middle Eastern Cannellini Patties
BeansLow fatMain dish

Middle Eastern Cannellini Patties

Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...

Continue reading
Champsdiet featured Image
Main dishPastaVegetables

Venetian Pasta With Beans

Ingredients: 1 cup onions, chopped1 -1 1/2 cup tomatoes, chopped3 garlic cloves, minced1 tablespoon...

Continue reading
Tasty Chicken
ChickenChicken breastMain dish

Tasty Chicken

Ingredients: 4 boneless skinless chicken breasts1/4 cup butter or 1/4 cup margarine1 lemons, juice...

Continue reading
Farmer's Market Casserole
CasserolesMain dishOne Dish meal

Farmer’s Market Casserole

Ingredients: 2 large potatoes, scrubbed and thinly sliced1 large onions, thinly sliced1 -2 medium...

Continue reading
Fresh Semolina and Egg Pasta
Main dishPastarice and grains

Fresh Semolina and Egg Pasta

Ingredients: 2 cups all-purpose flour2 cups semolina flour1 pinch salt6 large eggs2 tablespoons olive...

Continue reading
Bacon Filet Mignon
BeefBeef steaksMain dish

Bacon Filet Mignon

Ingredients: 4 slices thick sliced bacon4 thick cut filet mignon steaks, have butcher slice...

Continue reading
Buttered Linguine With Parmesan
Lunch/snacksMain dishPasta

Buttered Linguine With Parmesan

Ingredients: 1/2 lb linguine ( dry)4 tablespoons butter3/4 cup parmesan cheese, gratedto taste salt...

Continue reading
Spicy Potatoes (Rasadar Aloo)
Main dishPotatoesSide dishes

Spicy Potatoes (Rasadar Aloo)

Ingredients: 1 1/2 lbs small potatoes ( as evenly sized as possible)3 medium tomatoes...

Continue reading
Cilantro Salmon With Spinach and Mushrooms
Main dishOne Dish mealSalmon

Cilantro Salmon With Spinach and Mushrooms

Ingredients: 4 ounces salmon4 cups spinach1 cup mushrooms2 tablespoons lemon juice1 (6 ounce) containers...

Continue reading
Tuna Steaks With Roasted Red Pepper Sauce
Main dishSaltwater fishTuna

Tuna Steaks With Roasted Red Pepper Sauce

Ingredients: 2 tuna steaks2 tablespoons olive oil1/4 cup roasted red peppers1/2 teaspoon dill weed1/2...

Continue reading
Grilled Pineapple Pork Chops
Main dishPineapplePork chops

Grilled Pineapple Pork Chops

Ingredients: 6 pork chops, 1-inch thick1 (20 ounce) cans pineapple slices, in juice1/2 cup...

Continue reading
Pita Burgers with Cucumber-Yogurt Sauce
BeefGround beefMain dish

Pita Burgers with Cucumber-Yogurt Sauce

Ingredients: 1 lb lean ground beef1 teaspoon dried basil leaves1 teaspoon lemon pepper1 teaspoon...

Continue reading
Salmon With Muenster Cheese and Dill
Main dishSalmonSaltwater fish

Salmon With Muenster Cheese and Dill

Ingredients: 2 (8 ounce) salmon fillets ( preferably Silver, Sockey or King Salmon)1/2 cup...

Continue reading
Beef Tenderloins With Wine Sauce
BeefBeef steaksMain dish

Beef Tenderloins With Wine Sauce

Ingredients: 4 beef tenderloin steaks, cut 1-inch thick1/2 teaspoon coarsely cracked black pepper1 tablespoon...

Continue reading
Chicken Fiesta Burritos
Lunch/snacksMain dishOne Dish meal

Chicken Fiesta Burritos

Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...

Continue reading
Creamy Beef and Pasta Casserole With Spinach
CasserolesMain dishOne Dish meal

Creamy Beef and Pasta Casserole With Spinach

Ingredients: 1 small white onions, chopped2 garlic cloves, minced1 1/4 lbs ground beef16 ounces...

Continue reading
Whiskey Spepper Steak
BeefBeef steaksMain dish

Whiskey Spepper Steak

Ingredients: 4 (1/2 lb) rib eye steaks or 4 (1/2 lb) filet steaks (...

Continue reading
Oriental Angel Hair Pasta (stir-fry)
ChickenMain dishOne Dish meal

Oriental Angel Hair Pasta (stir-fry)

Ingredients: 120 g angel hair pasta100 g boneless skinless chicken, cut into bite-sized pieces...

Continue reading
Low Fat Chicken Kabobs
ChickenMain dishPoultry

Low Fat Chicken Kabobs

Ingredients: 1 pinch saffron threads3/4 cup plain nonfat yogurt1 tablespoon chopped fresh mint or...

Continue reading
Baked Pollock
CheeseLunch/snacksMain dish

Baked Pollock

Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...

Continue reading
Balsamic Chicken Breasts With Peppers and Onions
ChickenMain dishPoultry

Balsamic Chicken Breasts With Peppers and Onions

Ingredients: 4 boneless skinless chicken breastssalt & pepper4 tablespoons olive oil4 cups thinly sliced...

Continue reading
Filet Mignon
BeefMain dishOne Dish meal

Filet Mignon

Ingredients: 2 lbs beef tenderloin ( 1 piece)1/2 cup dry sherry1/2 cup soy sauce2...

Continue reading
Penna alla Rocca
Main dishPenneSide dishes

Penna alla Rocca

Ingredients: 1/2 cup extra virgin olive oil1 medium yellow onions, chopped6 cloves garlic, chopped1/2...

Continue reading
Jeff's Chicken Nuggets
ChickenMain dishPoultry

Jeff’s Chicken Nuggets

Ingredients: 1 cup flour4 chicken breasts, cut into chunks1 (16 ounce) bags potato chips,...

Continue reading
Top-Secret Wraps
Lunch/snacksMain dishMeat

Top-Secret Wraps

Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSalmon

Poached Salmon with Pine Nuts and Sun-Dried Tomatoes

Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...

Continue reading
Jennifer's Porcupine Meatballs
BeefGround beefMain dish

Jennifer’s Porcupine Meatballs

Ingredients: 1/2 cup uncooked long grain rice1/2 cup water1/3 cup chopped onions1 teaspoon salt1/2...

Continue reading
Tuna and Pasta Dijonaise
Main dishSaltwater fishTuna

Tuna and Pasta Dijonaise

Ingredients: 1 can tuna, drained and flaked1 (7 ounce) packages shell pasta, prepared per...

Continue reading
Poor Man's Steak
< 4 hoursMain dishWeeknight

Poor Man’s Steak

Ingredients: 1 lb ground beef1 cup milk1/4 teaspoon pepper1 cup cracker crumbs1 teaspoon salt1...

Continue reading
Jamaican Chicken Stew
Main dishOne Dish mealStews

Jamaican Chicken Stew

Ingredients: 1 cup uncooked long-grain rice2 teaspoons olive oil1 cup chopped onions1 1/2 teaspoons...

Continue reading
Real pasta sauce
Main dishPenneSpaghetti

Real pasta sauce

Ingredients: 400 g chopped tomatoes ( Mine come straight from a can!)1 onions1 pepper...

Continue reading
Clay Pot Pork Loin With Sauerkraut and Prunes
Main dishOne Dish mealPork loins

Clay Pot Pork Loin With Sauerkraut and Prunes

Ingredients: 3 -5 lbs pork loin1 cup prunes2 cups sauerkraut1 cup shredded carrotssalt and...

Continue reading
Bergy's Pork Tenderloin With Black Beans
Main dishOne Dish mealPork

Bergy’s Pork Tenderloin With Black Beans

Ingredients: 1/2 tablespoon vegetable oil1 1/2 lbs pork tenderloins, cut 1/2 inch thick slices...

Continue reading
Tacos from Scratch (Way Better Than a Packet and Just As Easy!)
Ground beefMain dishOne Dish meal

Tacos from Scratch (Way Better Than a Packet and Just As Easy!)

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce2 teaspoons ground cumin2 teaspoons...

Continue reading
Haddock Pizzaiola
FishMain dishSeafood

Haddock Pizzaiola

Ingredients: 2 lbs haddock fillets or 2 lbs scrod fillets1 lb fresh tomatoes, chopped...

Continue reading
Creamy Chicken-broccoli  Bake
ChickenMain dishOne Dish meal

Creamy Chicken-broccoli Bake

Ingredients: 4 boneless chicken breasts, split and flattened8 slices swiss cheese ( 1/4 inch)1...

Continue reading
Penne Allarabiata
Main dishPastaPenne

Penne Allarabiata

Ingredients: 1 can crushed or pureed tomatoes1 tablespoon olive oil1 fresh green chilies1 onions,...

Continue reading
Almond Chicken and Vegetables
Chicken breastMain dishOne Dish meal

Almond Chicken and Vegetables

Ingredients: 1 egg whites1 tablespoon soy sauce1 teaspoon cornstarch1 teaspoon sugar1/8 teaspoon salt1/8 teaspoon...

Continue reading
Chicken Poblano Casserole
CasserolesChickenMain dish

Chicken Poblano Casserole

Ingredients: olive oil1 small yellow onions, diced2 cloves garlic, minced1 (12 1/2 ounce) cans...

Continue reading
Light Shrimp and Pasta Salad
Lunch/snacksMain dishOne Dish meal

Light Shrimp and Pasta Salad

Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...

Continue reading
Cheesy Smothered Pork Chops
Main dishPorkPork chops

Cheesy Smothered Pork Chops

Ingredients: 4 boneless pork chopspork seasoning, to taste4 ounces vermont sharp white cheddar cheese...

Continue reading
Italian Pork Tenderloin
Main dishPorkPork loins

Italian Pork Tenderloin

Ingredients: 2 tablespoons olive oil1/4 cup chopped prosciutto2 tablespoons chopped fresh parsley2 tablespoons chopped...

Continue reading
Champsdiet featured Image
ChickenMain dishOne Dish meal

Mediterranean Chicken and Rice Pilaf

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless skinless chicken thighs1 onions, sliced thinly1...

Continue reading
Garlic Beef
BeefMain dishMeat

Garlic Beef

Ingredients: 1 whole garlic heads2 teaspoons olive oil2 lbs stew meat, trimmed of fat...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt