Ingredients: 3 -4 skinless chicken, boneless chicken breastscayenne pepper, to tasteItalian dressing, enough to...
White Fish Fritters
Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs1/2 cup milk ( approx.)1...
Mediterranean Baked Penne
Ingredients: 1/2 cup fine dry breadcrumbs2 small zucchini1 medium eggplants ( about l pound)1...
Awful, Awful Potatoes
Ingredients: 4 large baking potatoes4 tablespoons butter1/4 cup vegetable oil2 garlic cloves, minced1/2 teaspoon...
Haute Couture Cheese Enchiladas With Tomatillo Salsa
Ingredients: 1 dozen 6-inch corn tortillas, best quality or 1 dozen homemade corn tortillas1/4...
Rice and Hamburger Casserole
Ingredients: 1 medium onions, chopped2 lbs hamburger1 cup diced celery1 (8 ounce) cans mushroom...
Tex-Mex Black Bean and Smoked Sausage Casserole
Ingredients: 1 (30 ounce) cans black beans, drained & rinsed1 (14 ounce) cans tomato...
Garlic Chicken Piccata
Ingredients: 1/4 cup olive oil6 garlic cloves, minced2 tablespoons chopped fresh thyme2 teaspoons chopped...
My Favourite Shepherd’s Pie
Ingredients: 2 lbs ground beef1 small cooking onions, chopped1 tablespoon garlic salt2 tablespoons Worcestershire...
Low Carb White Castle Casserole
Ingredients: 1 lb ground beef1 (1 ounce) envelope onion soup mix2 eggs1/2 cup mayonnaise1/4...
Chicken Fajitas With Grilled Peppers and Onions
Ingredients: 1 1/4 cups cilantro, chopped3/4 cup olive oil5 limes, juice of, only2 1/2...
Easy Hamburger Soup
Ingredients: 1 lb ground beef ( hamburger)1 cup chopped onions1 cup grated carrots1 (10...
Cheese and Mushroom Stuffed Chicken Breasts
Ingredients: 3 tablespoons butter or 3 tablespoons margarine, divided1 1/2 cups coarsely chopped fresh...
Shrimp Pesto Pizza
Ingredients: 1 pillsbury refrigerated pizza dough12 ounces cooked shrimp, medium size1/4 teaspoon oregano1/4 teaspoon...
Green Pepper Steak
Ingredients: 1 lb round steaks or 1 lb sirloin steaks ( cut in strips)1/4...
Figgy Thai Chicken Salad
Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...
Eggplant (Aubergine) Roll-Ups
Ingredients: 1 large eggplants ( chose a nice evenly shaped one, two small eggplants...
Hamburger Harvest Casserole
Ingredients: 1 lb lean ground chuck1 cup chopped onions1 (1 lb) can tomatoes1 tablespoon...
Curly Leaf Lettuce, Avocado and Bacon Salad
Ingredients: 1 tablespoon fresh lemon juice1/2 teaspoon Dijon mustard1/4 teaspoon sea salt1/4 teaspoon fresh...
Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...
Kelly’s Chicken Fettuccini Fernando
Ingredients: 4 boneless skinless chicken breast halves, cut in large bite-sized pieces or strips1...
Simple No-Fry Chiles Rellenos
Ingredients: 2 (4 ounce) cans whole green chilies4 ounces neufchatel cheese (can use more...
Lemon Rosemary Pork Tenderloin
Ingredients: 1 small onions, finely chopped2 tablespoons olive oil1 tablespoon lemon juice1/4 teaspoon dried...
Quick Chicken With Green Beans
Ingredients: 2 chicken breasts ( Cut into bite-size pieces)1 (10 1/2 ounce) cans condensed...
Opulent Chicken
Ingredients: 8 boneless chicken breasts1/2 cup sour cream8 -10 ounces swiss cheese, sliced thin1/2...
Low – Fat Fettuccine Carbonara for One
Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...
Ground Chicken and Spinach Cannelloni
Ingredients: 1 lb ground chicken1/2 cup chopped onions5 cloves garlic, minced10 ounces frozen chopped...
Low Fat Pork With Ratatouille Sauce
Ingredients: 4 lean boneless pork chops1 teaspoon dried herbssalt, to tastecrushed black pepper, to...
Pomegranate-Marinated Chicken
Ingredients: 3 tablespoons pomegranate molasses1 tablespoon olive oil1 lemons, zest of, grated1/8 teaspoon salt1/8...
Savoury Cheddar Pie
Ingredients: 2 cups frozen hash browns, thawed1 medium onions, finely chopped1 teaspoon seasoned pepper1/3...
Kung Pow! Chicken
Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into 1/2-inch pieces1 egg whites4...
Granma’s Simple Summer Supper
Ingredients: 2 medium zucchini or 2 medium yellow squash, cut into 1/4 inch slices...
Vegetable Lasagna Alfredo
Ingredients: 2 cups carrots, thinly sliced2 cups zucchini, thinly sliced8 ounces mushrooms, sliced2 tablespoons...
Grandma’s Taco Soup
Ingredients: 1 (15 ounce) cans diced tomatoes1 (11 ounce) cans Rotel Tomatoes1 (15 ounce)...
Dee’s Shepherd’s Pie
Ingredients: 1 onions, chopped4 teaspoons butter1 1/2 lbs ground beef1 cup frozen peas and...
Sloppy Joes
Ingredients: 1 lb ground turkey1 lb lean ground beef1/4 cup chopped onions1/2 teaspoon garlic...
Beef Penne Pasta Casserole
Ingredients: 1 lb dry penne pasta, cooked and drained8 ounces lean ground beef1 small...
Ranch Shepherd’s Pie
Ingredients: 1 1/2 lbs ground beef1 (15 ounce) cans corn2 bunches scallions, chopped1 large...
Steak with Onions (Bistec Encebollado)
Ingredients: 2 cloves garlic, minced1 teaspoon coarse ground black pepper1 teaspoon adobo seasoning1/4 teaspoon...
Chicken Tagine
Ingredients: 1/4 cup chopped fresh parsley1/4 cup chopped fresh cilantro1 teaspoon ground cumin1 teaspoon...
Gnudi
Ingredients: 1 cup whole milk ricotta cheese1 lb frozen spinach, thawed and squeezed dry1...
Souper Sloppy Joes
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans Campbell’s condensed tomato soup1/4 cup...
Mexican Casserole Dinner
Ingredients: 1 lb ground beef2 cups cooked long-grain rice1 (10 1/2 ounce) cans tomato...
Lighter Beef Stroganoff
Ingredients: 1 lb extra lean ground beef1 tablespoon onion powder1 tablespoon beef broth2 cups...
Salmon Croquettes (Spiced Up)
Ingredients: 2 -3 tablespoons olive oil ( or veggie spray)1 (7 1/2 ounce) cans...
Turkey Joes (sloppy joes)
Ingredients: 1 lb lean ground turkey1/2 medium bell peppers, chopped1/2 medium sweet red peppers,...
Smothered Chicken Breasts
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon lemon-pepper seasoning1...
Stove-Top Ziti
Ingredients: 1 lb ziti pasta1 (16 ounce) bags frozen broccoli florets or 1 (16...
Tomato Potato Galette
Ingredients: 5 medium red potatoes, washed & grated1/4 teaspoon salt1/4 teaspoon coarse black pepper3...
Simmered Sirloin With Gravy
Ingredients: 1 1/4 lbs boneless beef top sirloin steaks, cut into thin strips1 medium...
Alfredo Fettuccine
Ingredients: 8 ounces cream cheese, cut in bits3/4 cup parmesan cheese, grated1/2 cup butter...
Easy Creamy Lemon Chicken
Ingredients: 4 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup0.5...
Baked Cajun Chicken
Ingredients: 1 1/2-2 lbs chicken, meaty ( breasts, thighs, drumstick)nonstick spray coating2 tablespoons nonfat...
Easy Greek Potatoes Yachni
Ingredients: 1/2 kg potatoes1 medium onions4 garlic cloves, crushed1/2 cup olive oil1 teaspoon tomato...
Smoked Sausage Jambalaya
Ingredients: 1 lb smoked sausage, cut into 1/2 inch slices1 lb ground beef1 medium...
Salmon Potato Cakes
Ingredients: 1/2 cup yellow onions, chopped1 1/2 tablespoons butter4 large potatoes, cooked peeled,drained and...
5-a-day Salad
Ingredients: 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad...
Hawaiian Pork
Ingredients: 2 tablespoons vegetable oil1 1/2 lbs pork steak, cut into 1-inch cubes, fat...
Easy Chicken Cacciatore
Ingredients: 1 teaspoon olive oil1 lb boneless chicken breast halves ( cut into 1in...
Simply Delicious Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 cup Italian style breadcrumbs1 eggs, beaten1 (10 1/2...