Ingredients: 1 tablespoon extra virgin olive oil1 small onions, finely chopped1 garlic cloves, minced1...
Honeyed Beef Stew
Ingredients: 2 tablespoons oil1 kg blade steaks or 1 kg chuck steaks, cut into...
Baked Fish in Tomato Sauce
Ingredients: 1 lb fish fillets ( such as cod, pollock or haddock)salt and pepperolive...
Italian Chicken and Mushroom Skillet
Ingredients: 6 -8 boneless chicken breastsseasoning saltpeppergarlic powder3 stalks celery, chopped1 green bell peppers,...
Autumn Chicken Stew
Ingredients: 500 g pumpkin or 500 g butternut squash4 tablespoons chilli-flavoured olive oil1 large...
Thai Chicken Satay with Peanut Sauce
Ingredients: bamboo skewers2 lbs boneless skinless chicken thighs1/4 cup soy sauce1 tablespoon honey2 tablespoons...
To Die for Pork Spareribs
Ingredients: 1 1/2 kg pork spareribs1/2 cup tomato ketchup1/4 cup teriyaki sauce1/4 cup red...
Stir-Fried Coconut Noodles
Ingredients: 1 lb linguine style rice noodles or 1 lb italian linguine3 tablespoons canola...
Spicy Low Fat 3-cheese Pasta With Chipotle
Ingredients: 1 tablespoon meltable light margarine1 small onions, finely chopped1 small bell peppers, finely...
Tandoori Chicken Stir-Fry
Ingredients: 1 teaspoon oil1 lb chicken, cut into 1 inch strips1 1/2 cups sliced...
Beef Pasties
Ingredients: 1 loaf white frozen bread dough ( thawed)1 lb ground beef1 potatoes (...
Savory Grilled Steak With Bleu Cheese Garlic Butter
Ingredients: 2 garlic cloves, chopped1/4 teaspoon onion powder or 1/4 teaspoon garlic powder1/4 teaspoon...
5-a-day Salad
Ingredients: 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad...
Jerk Sauce for Grilled Chicken
Ingredients: 1 bunch green onions, coarsely chopped1 tablespoon chopped fresh thyme2 tablespoons jalapenos (...
Swiss Cheese and Sausage Deep Dish
Ingredients: 8 ounces brown and serve sausages1 cup Bisquick baking mix1/4 cup cold water6...
Mexican Rotini Casserole
Ingredients: 1 (16 ounce) packages rotini noodles1 lb sausage (cooked, drained of all grease...
Sirloin Steak with Tomatoes and Garlic (for 1 double for 2)
Ingredients: 6 ounces boneless sirloin steaks1 tablespoon oil1 clove garlic, smashed1/4 cup red wine1...
Zucchini Marinara – Diabetic
Ingredients: 2 teaspoons olive oil1 small onions, thinly sliced2 medium tomatoes, chopped2 cloves garlic,...
Best Grilled Salmon
Ingredients: 4 (1/2 lb) salmon fillets1/4 cup brown sugar1/4 cup margarine2 tablespoons soy sauce2...
Stir-fried Chicken with Lemon, Capers and Basil
Ingredients: 20 ml olive oil1 red onions, cut into wedges25 g butter800 g skinless...
Coconut Chili Crab
Ingredients: 4 blue swimmer crabs ( uncooked)2 tablespoons oil4 garlic cloves, crushed1 tablespoon grated...
Hungarian Pepper Steak
Ingredients: 1 1/2 lbs beef pepper steak or 1 1/2 lbs beef stew meat3...
Campfire Coffee Can Casserole
Ingredients: 1 lb ground beef4 small potatoes4 small carrots2 small onionssaltpepper Directions: Peel the...
Hawaiian Pork Stir-Fry
Ingredients: 1/2 cup cider vinegar1/2 cup packed brown sugar1/2 cup ketchup1/4 cup cornstarch1/4 cup...
Velveeta Cheesy Chicken Skillet
Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (12 ounce) packages Velveeta shells and...
Oaxacan Turkey Burgers With Chipotle Salsa
Ingredients: 1 1/2 lbs ground turkey, at room temperature3 tablespoons finely chopped cilantro1 scallions,...
Chile Steak With Avocado Tomato Salad
Ingredients: 2 chipotle chiles in adobo, finely chopped2 cloves garlic, minced2 tablespoons honey2 teaspoons...
Pork Chops in Sour Cream Sauce
Ingredients: 6 pork loin chops1/2 cup water2 tablespoons brown sugar2 tablespoons onions, finely chopped2...
Oven Fried Snapper
Ingredients: 2 lbs red snapper or 2 lbs perch fillets1/2 cup oil3 cloves garlic,...
Tuna Salad Salad
Ingredients: 2 (6 ounce) cans tuna ( I love Kimmel’s from the PNW, I...
Tuscan Chicken Rolls
Ingredients: 4 boneless skinless chicken breast halves ( 1 1/2 lb)1/4 teaspoon salt1/2 teaspoon...
Italian Eggplant (Aubergine) Casserole
Ingredients: 1 -2 medium eggplants1/2 cup uncooked rice1 lb ground beef1 medium onions, chopped1...
Grilled Chicken With Balsamic Peach Marinade
Ingredients: 4 chicken breasts1 cup fresh peaches, mashed1/2 cup balsamic vinegar1 tablespoon Dijon mustard1...
Pasghetti Pizza
Ingredients: 1 (16 ounce) packages spaghetti2 eggs1/2 cup milk1 cup shredded mozzarella cheese3/4 teaspoon...
Thai Tofu With Zucchini, Red Bell Pepper and Lime
Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...
Denise’s Chicken Pot Pie
Ingredients: 4 cups cooked chicken4 cups chicken stock ( I just use the water...
Chicken Parmesan
Ingredients: 1 lb chicken breast fillets1 eggs1/2 cup milksalt & pepper2 cups breadcrumbs4 tablespoons...
Pasta With Zucchini, Tomatoes and Bacon
Ingredients: 1 lb bacon, thick sliced, cut crosswise into one inch pieces1 red onions,...
Maple-Glazed Salmon
Ingredients: 2 tablespoons maple syrup1 1/2 tablespoons apple juice1 1/2 tablespoons fresh lemon juice2...
Summer Picnic Pasta Salad
Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...
Beyond Simple Macaroni Bake
Ingredients: 3 cups elbow macaroni, cooked al dente1 (10 ounce) cans cream of mushroom...
Salmon in a Loaf
Ingredients: 1 tablespoon lemon juice, fresh1 (14 3/4 ounce) cans sockeye salmon, drained1 cup...
Macadamia Nut Chicken Breasts with Banana Chutney
Ingredients: 6 boneless skinless chicken breast halves ( 5 to 6 ounces each)3/4 cup...
Rhubarb Chicken
Ingredients: 9 ounces rhubarb, cut into 1/2 inch dice3 ounces sugar1 tablespoon cornflour1 1/2...
Dorito Mexican Casserole
Ingredients: 2 lbs ground beef1 small onions, chopped1 can cream of mushroom soup1 can...
Chicken and Broccoli Skillet Stir-Fry
Ingredients: 1 1/2 tablespoons sesame oil2 tablespoons chopped fresh garlic ( or to taste)1/4...
Easy Tuna Noodle Casserole
Ingredients: 1 cup uncooked whole wheat macaroni1 (7 ounce) packets tuna1 (10 1/2 ounce)...
Cola-can Chicken
Ingredients: 1 (3 1/2 lb) chicken, giblets removed1 tablespoon vegetable oil1 (12 ounce) cans...
Garlic Squash With Penne
Ingredients: 1 acorn squash ( pumpkin is a good substitute)6 tablespoons olive oil15 large...
English Sausage and Bean Casserole
Ingredients: 6 cumberland sausages2 onions, chopped16 ounces butter beans ( I used tinned)16 ounces...
Low Fat, Easy, Tasty Turkey Enchiladas
Ingredients: 1 1/2 lbs ground turkey2 cups shredded Mexican blend cheese15 -16 6-inch corn...
Chicken Fricassee With Dumplings
Ingredients: 1/4 cup white flour2 teaspoons salt1 teaspoon paprika1/8 teaspoon pepper2 teaspoons garlic powder3...
Cranberry Beef Stew
Ingredients: 2 1/2 lbs stew meat2 tablespoons oil3 cups water2 beef bouillon cubes1 teaspoon...
Barbecued Pesto Fish
Ingredients: 1 cup fresh basil leaves2 garlic cloves1/2 cup roasted cashews1/2 cup olive oil1/4...
Spicy Stuffed Bell Peppers
Ingredients: 4 green peppers1 lb lean ground beef1 cup chopped onions1/2 cup cooked rice1/2...
Christmas Corn Bake
Ingredients: 2 eggs ( beaten)2 cups cream-style corn ( 1 can)1 cup Minute Rice1/2...
Gnocchi, Mark’s Recipe
Ingredients: 1 kg potatoes, weighed after peeling40 g butter170 g all-purpose flour20 g grated...
Welsh Chicken, Leek and Broccoli Casserole
Ingredients: 4 chicken breasts1 lb fresh leeks, chopped1 lb broccoli, chopped1 cup chicken stock1/2...
Filet Mignon With Chianti Sauce
Ingredients: 1/2 lb white mushrooms, cleaned and sliced thin1/4 cup olive oil1 medium onions,...
Apple Turkey Burgers
Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...