Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...
Stewed Swordfish
Ingredients: 1 1/2 lbs swordfish, cut into strips2 onions, choppedparsley1 bay leavessalt and pepper50...
Meatloaf Surprise
Ingredients: 2 tablespoons butter1 onions, finely chopped1 small red peppers, cored,deseeded & chopped1 clove...
Asian Chicken Stir Fry
Ingredients: 1 tablespoon vegetable oil1 lb boneless chicken breasts, cut into strips1 (10 3/4...
Grilled Chicken With Linguine and Pesto
Ingredients: 1 (9 ounce) packages fresh linguine, prepared according to package directions1 lb boneless...
Italian Escape Casserole
Ingredients: 2 cups zucchini, sliced lengthwise1 cup lean ground beef1/2 cup onions, chopped1/4 cup...
Perogy Bacon and Tomato Toss Skillet
Ingredients: 8 slices bacon, chopped1 onions, chopped3 garlic cloves, minced1 teaspoon dried thyme1 (19...
Turkish ‘kofte’ Sandwich
Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...
Umbrian Style Hot Garlic and Olive Oil Spaghetti
Ingredients: 1 -1 1/2 lb thin spaghetti, cooked al dente3/4 cup fruity olive oil3...
Crispy Baked Chicken
Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...
Chicken Tortilla Casserole
Ingredients: 2 medium onions, chopped2 tablespoons fresh minced garlic ( or to taste)1 green...
Beef Baltimore
Ingredients: 1 (1 lb) package egg noodles1 1/2 lbs lean round steak, 3/4 in....
Sloppy Joe Baked Potatoes
Ingredients: 4 medium baking potatoes2 1/2 cups sloppy joe sandwich sauce ( you will...
White Sauce Chicken Lasagna
Ingredients: 9 lasagna noodles2 (10 3/4 ounce) cans condensed cream of chicken soup1/2 cup...
Toasted Pine Nut and Parmesan Couscous
Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...
Taco Mashed Potato Casserole
Ingredients: 1 (20 ounce) packages refrigerated prepared mashed potatoes1/2 cup shredded cheddar cheese1 eggs1...
Beef, Cheese, and Noodle Bake
Ingredients: 1 (8 ounce) packages small elbow macaronicooking spray1 cup prechopped onions1 cup preshredded...
Thai Chicken Noodles
Ingredients: 4 boneless skinless chicken breast halves, sliced2 tablespoons white wineoil8 garlic cloves, sliced6...
Colorful Mushroom Casserole
Ingredients: 12 ounces tri-color spiral pasta1/2 lb lean ground beef2 garlic cloves, minced1 (15...
Turkey Stroganoff
Ingredients: 1 lb lean ground turkey2 (10 3/4 ounce) cans cream of broccoli soup1...
Sindhi Biryani
Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...
Kung Pow! Chicken
Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into 1/2-inch pieces1 egg whites4...
Browned Pork Chops with Gravy
Ingredients: 4 (3 ounce) boneless pork chops1/2 teaspoon dried sage1/2 teaspoon dried marjoram1/4 teaspoon...
Cabbage Jambayala
Ingredients: 1 lb ground beef 1 lb smoked sausage 1 onions, chopped 3 celery...
Honey ‘n’ Lime Glazed Salmon
Ingredients: 2 limes2 tablespoons honey1 1/2 teaspoons Dijon mustard1/4 teaspoon salt4 salmon steaks, at...
Cinnamon-Beef Noodles
Ingredients: 5 cups water1 1/2 cups rice wine or 1 1/2 cups sake3/4 cup...
Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian)
Ingredients: 9 -10 lasagna noodles, uncooked1 (14 ounce) cans diced tomatoes with juice, undrained...
Roasted French Onion – Onion
Ingredients: 1 large fresh onions2 -3 teaspoons beef bouillon granules2 tablespoons butter or 2...
Stuffed Oysters
Ingredients: 1 cup grated parmesan cheese1/2 cup finely diced green onions1/2 cup diced red...
Diabetic Garlic Turkey Balls
Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...
Easy Stuffed Turkey Cutlets
Ingredients: 8 thin turkey cutlets, 2 ounces each,1/4 inch thick1 lb chopped fresh spinach...
Prawn Salad
Ingredients: 1 lb cooked peeled prawns1 limes, juice of3 tomatoes1 avocados, ripe but firm2...
Pastitsio Pie
Ingredients: 3 tablespoons butter1 small onions, chopped2 tablespoons fresh minced garlic ( or to...
Alfredo Fettuccine a La Olive Garden
Ingredients: 8 ounces cream cheese, cut into bits3/4 cup parmesan cheese, grated1/2 cup butter1...
Outback Steakhouse’s Alice Springs Chicken
Ingredients: 4 boneless skinless chicken breasts, 1/2 ” thickhoney mustard6 slices bacon, sliced in...
Prawns (Shrimp) in Tamarind Sauce
Ingredients: 2 tablespoons canola oil1 onions, sliced very fine2 red chilies, seeded and sliced...
Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)
Ingredients: 1 lb dried pigeon peas ( or black-eyed peas, yellow-eyed peas, cowpeas, picked...
Grilled Chicken Dijon
Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...
Lemon-Basil Chicken Schnitzel
Ingredients: 1/2 cup dry breadcrumbs1/4 freshly ground parmesan cheese1 1/2 teaspoons dried basil or...
Creamy Palak (Spinach)
Ingredients: 20 ounces chopped spinach ( fresh or frozen)1 chopped onions1 chopped tomatoes2 teaspoons...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
Low-sodium Ratatouille
Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...
Spa Shiki Stir-fry
Ingredients: 1/2 cup dry sherry2 tablespoons vegetarian oyster sauce or 2 tablespoons oyster sauce2...
Basil Cream Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1 1/3 cups finely chopped green...
Chicken, Mushroom and Spinach pasta with blue cheese sauce
Ingredients: 1 lb boneless skinless chicken breasts, diced1 lb pasta, any kind2 cups mushrooms,...
Low Carb Stuffed Cabbage Rolls
Ingredients: 1 head green cabbage, 2lb2 tablespoons olive oil1 cup chopped onions2 teaspoons minced...
Tex-mex Cheeseburgers With Chili-lime Mayo
Ingredients: 1/2 cup mayonnaise1/2 teaspoon grated lime rind1/2 teaspoon chili powder2 tablespoons fresh lime...
Sourdough Sandwiches
Ingredients: 4 ounces soft-style chive & onion cream cheese1 tablespoon lemon juice1 tablespoon dijon-style...
Bliss Chicken Pizza
Ingredients: 2 large prepared pizza crust or 8 flat bread1/3 cup sugar1/4 cup soy...
Taco Meat
Ingredients: 1 lb ground beef1/4 cup flour1 tablespoon chili powder1 teaspoon salt1/2 teaspoon minced...
Pie Crust Pizza Pockets
Ingredients: 2 pre made pie crusts ( packaged)1 -2 cup spaghetti sauce1 -2 cup...
One Pot Goulash
Ingredients: 2 cups macaroni ( i usually use shell or elbow)1 tablespoon oil1/2 cup...
Grilled Jalapeno Chicken
Ingredients: 6 boneless skinless chicken breasts, pounded to 1/4 inch thickness1 (16 ounce) bottles...
Baked Chicken Breasts With Garlic and Oregano
Ingredients: 4 chicken breast halves, on the bone ( about 8 ounces each)coarse saltfresh...
Saucy Almond Chicken
Ingredients: 4 boneless skinless chicken breasts, diced1 small onions, diced3 garlic cloves, crushedolive oil1...
Creamy Chicken and Spaghetti Casserole
Ingredients: 6 ounces spaghetti, cooked and drained ( cook until only firm-tender, do not...
Souper Baked Sandwich
Ingredients: 1 1/2 lbs lean ground beef1/4 cup onions, Chopped, 1 Sm1/2 teaspoon salt1/2...
Pati a La Rapure (Rappe Pie)
Ingredients: 1 (5 lb) chicken3 medium onions, quartered1 medium carrots, sliced1 stalk celery, sliced2...
Red Pepper-steak Tostadas
Ingredients: 1/2 cup prepared salsa1 1/2 cups low-fat ranch dressing1 tablespoon olive oil4 (4...
Death Chicken
Ingredients: 6 slices bacon1 cup white rice3 -4 chicken breasts ( or equivalent in...