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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Caribbean Pork and Mango Stir-Fry
FruitMain dishPork

Caribbean Pork and Mango Stir-Fry

Ingredients: 1 pork tenderloins ( about 1 pound)2 teaspoons olive oil1 teaspoon jamaican jerk...

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Yellow Summer Squash Souffle
CasserolesLunch/snacksMain dish

Yellow Summer Squash Souffle

Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...

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Lemon and Tomato Pasta
LemonMain dishPasta

Lemon and Tomato Pasta

Ingredients: 6 roma tomatoes2 large white onions1 shallots ( can substitute another 1/2 onion)1...

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BeefCondimentsetc.

Black Pepper Sirloin Steak

Ingredients: 1 (2 1/2-3 1/2 lb) sirloin steaks, 1 1/2 inches thick1/2 cup butter...

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Ground beefLunch/snacksMain dish

Streamlined Chimichangas

Ingredients: 1 lb ground beef1 medium onions, chopped1 -2 garlic cloves, minced3/4 cup Pace...

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Roast Beef Sandwiches With Sun-Dried Tomato Spread
Lunch/snacksMain dishSandwiches

Roast Beef Sandwiches With Sun-Dried Tomato Spread

Ingredients: 1/2 cup chopped sun-dried tomatoes ( drain oil)8 ounces cream cheese, softened2 tablespoons...

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San Luis Buffalo Burgers
AmericanMain dishMeat

San Luis Buffalo Burgers

Ingredients: 1 lb ground buffalo meat1/4 cup chopped onions1/4 cup ketchup1/4 teaspoon salt1/4 teaspoon...

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Vegetable Italian Lasagna
LasagnaMain dishOne Dish meal

Vegetable Italian Lasagna

Ingredients: 2 medium carrots, sliced1/3 cup onions, chopped2 garlic cloves, minced1 1/2 teaspoons olive...

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Crock Pot Tamale Casserole
CasserolesGround beefMain dish

Crock Pot Tamale Casserole

Ingredients: 1 lb ground beef1 cup of chopped onions1 large very diced tomatoes1 green...

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Dorm Room Chicken Parmesan
ChickenMain dishPoultry

Dorm Room Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 cup fire-roasted tomato and garlic pasta sauce1 cup...

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Vegetable Lasagna
CasserolesMain dishOne Dish meal

Vegetable Lasagna

Ingredients: 2 tablespoons butter3 tablespoons flour1 1/2 cups milk1/2 cup grated parmesan cheesesalt and...

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White Wine Marinated Pork Roast
Condimentsetc.Main dish

White Wine Marinated Pork Roast

Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...

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Easy Chicken and Rice
Chicken breastMain dishOne Dish meal

Easy Chicken and Rice

Ingredients: 2 whole boneless skinless chicken breasts, parboiled 10 min and cut into quarters1...

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Ranch Ritz Chicken
ChickenChicken breastMain dish

Ranch Ritz Chicken

Ingredients: 4 boneless skinless chicken breasts1 cup mayonnaise1 (1 ounce) package ranch dressing mix30...

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Cashew Crusted Chicken and Dried Fruit
ChickenMain dishPoultry

Cashew Crusted Chicken and Dried Fruit

Ingredients: 4 boneless skinless chicken breastssalt and pepper3 tablespoons flour1 eggs, mixed with1 tablespoon...

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Whole Stuffed Cabbage
BeefGround beefMain dish

Whole Stuffed Cabbage

Ingredients: 1 (28 ounce) cans tomatoes, with their liquid1 (6 ounce) cans tomato paste1...

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Easy Seven Layer Rice Casserole
CasserolesMain dishOven

Easy Seven Layer Rice Casserole

Ingredients: 1 cup uncooked long-grain white rice1 cup whole kernel corn, drainedsalt and pepper...

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Crustless Cheeseburger Quiche
BeefGround beefMain dish

Crustless Cheeseburger Quiche

Ingredients: 1 lb ground beef1 -2 teaspoon onion powder1/2 cup heavy cream1/2 cup mayonnaise3...

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Tacoritos
BeefGround beefMain dish

Tacoritos

Ingredients: 1 lb ground beef1 tablespoon chili powder1 clove garlic, minced1/2 teaspoon salt1/2 cup...

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Cajun Paella
Main dishOne Dish mealStews

Cajun Paella

Ingredients: 1 tablespoon salt, seasoned1 can artichoke hearts1 tablespoon turmeric3 cups converted rice2 bell...

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Do It Yourself Oven Fried Chicken Coating
ChickenChicken breastMain dish

Do It Yourself Oven Fried Chicken Coating

Ingredients: 1/2 cup plain breadcrumbs ( I made my own)2 tablespoons yellow cornmeal2 tablespoons...

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Turkey
Main dishPoultryTurkey

Turkey, Tomatillo, and Bean Burritos

Ingredients: 4 (12 inch) flour tortillas2 tablespoons vegetable oil1 1/3 lbs ground turkey breast1...

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Summer Fresh Pasta
CrabMain dishOne Dish meal

Summer Fresh Pasta

Ingredients: 1 lb angel hair pasta ( cooked according box directions)1/4 cup extra virgin...

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Vidalia Topped Caesar Burgers
BeefGround beefMain dish

Vidalia Topped Caesar Burgers

Ingredients: 1 lb lean ground beef2 tablespoons chopped fresh parsley1/2 cup caesar salad dressing1/2...

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Santa Fe Pasta Salad
Chicken breastMain dishSalads

Santa Fe Pasta Salad

Ingredients: 1 (16 ounce) packages rotini pasta4 1/2 quarts water1/2 cup grated parmesan cheese1/2...

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Grilled Tuna with Wasabi Butter
Main dishSaltwater fishTuna

Grilled Tuna with Wasabi Butter

Ingredients: 6 (5 ounce) tuna steaks1/4 cup olive oil1 lemons, juice of2 tablespoons fresh...

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Spicy Caribbean Black Beans and Rice
Main dishRiceSide dishes

Spicy Caribbean Black Beans and Rice

Ingredients: 1 teaspoon olive oil1 1/4 cups diced onions3/4 cup finely chopped carrots1 tablespoon...

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Mozzarella Chicken Ciabatta Sandwiches
Lunch/snacksMain dishSandwiches

Mozzarella Chicken Ciabatta Sandwiches

Ingredients: 1/4 cup sun-dried tomato pesto2 tablespoons fat-free mayonnaise3/4 lb boneless skinless chicken breasts1/4...

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Lunch/snacksMain dishSide dishes

Potatoes in Green Beans

Ingredients: 2 medium red potatoes, cooked and sliced1/2 medium onions, chopped1 tablespoon olive oil1...

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Meat and Potato Chili Soup
BeefMain dishSoups & stews

Meat and Potato Chili Soup

Ingredients: 1 tablespoon oil3/4 lb beef stew meat, cut in to small cubes1 medium...

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Mexicali Meatballs
Ground beefLunch/snacksMain dish

Mexicali Meatballs

Ingredients: 12 unsalted saltine crackers1/2 teaspoon salt1 1/2 teaspoons chili powder1 pinch red pepper...

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Quick Tuna and Clam Pappardelle
Lunch/snacksMain dishOne Dish meal

Quick Tuna and Clam Pappardelle

Ingredients: 1 red onions, chopped2 tablespoons butter8 ounces packages pappardelle pasta or 8 ounces...

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Lemon Linguini With Chicken
ChickenChicken breastMain dish

Lemon Linguini With Chicken

Ingredients: 3 cups chicken broth1 cup water1/2 teaspoon fresh lemon rind, of grated2 tablespoons...

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Gisella's Amatriciana Pasta With Pancetta
Main dishPastaSpaghetti

Gisella’s Amatriciana Pasta With Pancetta

Ingredients: 1 (1 lb) box spaghetti or 1 (1 lb) box bucatini pasta4 ounces...

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Mock Lobster Casserole
CasserolesMain dishOne Dish meal

Mock Lobster Casserole

Ingredients: 1 (8 ounce) packages imitation crabmeat or 1 (8 ounce) packages lobster meat,...

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Turkey and Pasta With Peanut Sauce
Main dishPastarice and grains

Turkey and Pasta With Peanut Sauce

Ingredients: 6 ounces dry fettuccine or 6 ounces linguine2 cups fresh pea pods1 cup...

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Oriental Chicken Pasta Salad
Main dishOne Dish mealSalads

Oriental Chicken Pasta Salad

Ingredients: 1 1/2 lbs boneless chicken breasts1/2 cup rice vinegar1/4 cup soy sauce3 tablespoons...

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Tortellini With Mushroom Sauce
Lunch/snacksMain dishOne Dish meal

Tortellini With Mushroom Sauce

Ingredients: 1 1/4 cups frozen cheese tortellini ( I used 1 1/2 cups dry...

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Chicken a L'apricot
ChickenChicken breastMain dish

Chicken a L’apricot

Ingredients: 1 1/4 tablespoons no-sugar-added apricot jam1 teaspoon lime rind3/4 tablespoon fresh lime juice1/2...

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Tagliatelle With Garlic
Main dishOne Dish mealPasta

Tagliatelle With Garlic, Gorgonzola and Basil

Ingredients: 12 ounces tagliatelle pasta noodles4 tablespoons butter3 garlic cloves, sliced8 ounces gorgonzola, crumbled2/3...

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Weekday Creamy Seafood Pasta
CrabMain dishPasta

Weekday Creamy Seafood Pasta

Ingredients: 2 cups pasta, uncooked, any short penne, rotini, fusilli etc3/4 cup alfredo sauce8...

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CornMain dishVegetables

Sliced Steak with Roasted-corn Salsa

Ingredients: 3 cups fresh corn ( about 3 ears)4 scallions, white and green parts...

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Grilled Ginger Apricot Chicken Breasts
ChickenMain dishPoultry

Grilled Ginger Apricot Chicken Breasts

Ingredients: 3 chicken breasts, split ( with bone in)1/3 cup apricot preserves1/4 cup lemon...

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Meatballs Stroganoff
BeefGround beefMain dish

Meatballs Stroganoff

Ingredients: 1 1/2 lbs ground beef1/3 cup breadcrumbs1/2 cup milk1 eggs, beaten1/4 cup white...

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Crusty Garlic Spiced Prime Rib
BeefBeef roastMain dish

Crusty Garlic Spiced Prime Rib

Ingredients: 3 cloves garlic, minced1 tablespoon ground cumin1 tablespoon paprika1 teaspoon ground coriander1 teaspoon...

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Pork Tenderloin With Balsamic-Cranberry Sauce
Main dishPorkPork loins

Pork Tenderloin With Balsamic-Cranberry Sauce

Ingredients: 1 1/2 tablespoons butter1 (8 -10 ounce) pork tenderloins1/2 cup chopped onions1 tablespoon...

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Skillet Pork Chops With Onion and Potatoes
Main dishOne Dish mealPork chops

Skillet Pork Chops With Onion and Potatoes

Ingredients: 2 tablespoons vegetable oil2 -3 tablespoons all-purpose floursaltpepper4 pork chops, trimmed ( 1/2...

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Crispy Mexican Chicken (low-fat)
Lunch/snacksMain dishOne Dish meal

Crispy Mexican Chicken (low-fat)

Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...

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Fast and Easy Chicken Souvlaki With Greek Dressing
Chicken breastMain dishSalads

Fast and Easy Chicken Souvlaki With Greek Dressing

Ingredients: 3 boneless skinless chicken breasts1/2 cup olive oil, divided1/4 cup lemon juice1 teaspoon...

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Chicken Rice Divan Bake
ChickenMain dishOne Dish meal

Chicken Rice Divan Bake

Ingredients: 1 (10 ounce) packages frozen broccoli stems1 cup grated cheddar cheese2 cups cubed...

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Feta Tomato Olive Chicken
ChickenMain dishPoultry

Feta Tomato Olive Chicken

Ingredients: 1/2 cup floursalt and pepper2 tablespoons salad oil2 (6 ounce) boneless skinless chicken...

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Montreal Baked Fish
FishMain dishSeafood

Montreal Baked Fish

Ingredients: 1 lb white fish fillets, rinsed and patted dry2 tablespoons butter, melted1 teaspoon...

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Biltmore Estate Chicken
Chicken breastMain dishOne Dish meal

Biltmore Estate Chicken

Ingredients: 4 boneless skinless chicken breasts6 tablespoons fresh lemon juice1/4 cup olive oil2 teaspoons...

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Black Sesame Chicken With Roasted Red Pepper Sauce
ChickenMain dishPoultry

Black Sesame Chicken With Roasted Red Pepper Sauce

Ingredients: 1/3 cup butter or 1/3 cup margarine, melted1/3 cup black sesame seeds or...

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Matzoh Brei
HealthyLow sodiumMain dish

Matzoh Brei

Ingredients: 1 sheet matzohs 1 eggs butter 1 teaspoon brown sugar 1 pinch cinnamon...

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Asian Glazed Salmon With Oriental Salad
AppetizersMain dishSalmon

Asian Glazed Salmon With Oriental Salad

Ingredients: 6 pieces salmon3 tablespoons olive oil3 tablespoons soy sauce6 teaspoons oyster saucefresh ground...

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So Easy and so Good Pasta Quick Quick
Main dishPastarice and grains

So Easy and so Good Pasta Quick Quick

Ingredients: linguine ( enough for 2 people)1 tablespoon extra virgin olive oil2 cloves garlic,...

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Jalapeno Popper Burgers
Ground beefLunch/snacksMain dish

Jalapeno Popper Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

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Everything Jambalaya or "Jambalika"!
Main dishOne Dish mealStews

Everything Jambalaya or “Jambalika”!

Ingredients: 2 cups enriched white rice1 tablespoon extra virgin olive oil, once around the...

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Cheese Stuffed Courgettes
< 60 minsMain dishVegetables

Cheese Stuffed Courgettes

Ingredients: 4 large courgettes25 g butter4 tablespoons onions, finely chopped1 garlic cloves, crushed100 g...

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