Ingredients: 1/4 cup olive oil1 large white onions, cut into 1/2 inch cubes1 tablespoon...
Pasta and Crab Meat Salad
Ingredients: 1 (12 ounce) boxes pasta, cooked1 cup Miracle Whip ( light)1/2 cup Italian...
Asian Vegetable Soup
Ingredients: 5 cups vegetable stock1 onions, thinly sliced or 2 scallions, chopped2 garlic cloves,...
Mexican Bread
Ingredients: 1 loaf French bread3/4 lb hamburger1 onions, choppedsalt & pepper8 ounces salsa (...
Crab Mornay
Ingredients: 1/4 cup water1/4 cup dry white wine1/2 teaspoon chicken bouillon granules1 dash white...
Yummy Yamma Salmon
Ingredients: 4 salmon fillets1 tablespoon olive oil1/8 teaspoon black pepper4 tablespoons Dijon mustard3 tablespoons...
Taco Twist
Ingredients: 1 lb ground beef1 package taco seasoning1 (15 ounce) cans tomato sauce1/4 cup...
Chiliquilles
Ingredients: 1 lb ground beef2 onions, chopped3 garlic cloves, minced2 (15 ounce) cans diced...
Tapas – Chicken with Sherry (pechuga De Pollo Con Jerez)
Ingredients: flour, to lightly coat chicken1 chicken breasts, cut into bite size pieces (...
Rosemary Vermouth Pork Chops
Ingredients: 4 pork loin chops (1/2 inch thick) or 4 blade-cut pork chops (...
Cowboy Steaks With Onions
Ingredients: 1 1/2 tablespoons pure chile powder 1 1/4 teaspoons cayenne pepper 1 1/4...
Chicken Adobo
Ingredients: 3 lbs chicken legs1 cup apple cider vinegar1 1/2 cups chicken broth6 garlic...
Tender and Juicy Chuck Roast
Ingredients: 2 1/2 lbs chuck roast1/3 cup fat-free chicken brothsaltpepper2 tablespoons i can’t believe...
Asian Noodles and Pork Pasta Salad
Ingredients: 2 cups uncooked penne or 2 cups spiral shaped pasta1 cup broccoli, cut...
Corn and Tomatoes Tart
Ingredients: 2 large eggs2 cups shredded low-fat cheddar cheese ( or mixture of cheddar...
CUBAN CHICKEN STEW (Guisado De Pollo)
Ingredients: 3 cloves garlic, minced2 teaspoons salt1 teaspoon pepper2 teaspoons spanish paprika3 lbs chicken,...
Cheese Stuffed Courgettes
Ingredients: 4 large courgettes25 g butter4 tablespoons onions, finely chopped1 garlic cloves, crushed100 g...
Cajun Shrimp over Coconut Rice
Ingredients: 12 large shrimp, peeled and deveined2 tablespoons olive oil1 -2 tablespoon cajun seasoning,...
Solo Skillet Beef Stew
Ingredients: 3 -4 ounces lean beef, sliced very thin1 cup white onions or 1...
Chili Parmesan Chicken
Ingredients: 2 tablespoons grated parmesan cheese2 teaspoons chili powder1 lb small boneless skinless chicken...
Homemade Deep Dish Sausage Pizza
Ingredients: 1 loaf frozen bread dough, thawed ( 1 pound)2 teaspoons cornmeal1 3/4 cups...
Baked Sesame Chicken Noodles
Ingredients: 8 ounces spaghetti, broken in half1 tablespoon dark sesame oil1 cup red bell...
Roast Chicken Stuffed with Herbed Potatoes
Ingredients: 12 sprigs parsley, large stems removed4 cloves garlic, peeled1 teaspoon dried rosemary1 teaspoon...
Apple Braised Pork Chops
Ingredients: 4 thick cut boneless pork chops1 small onions, minced1 garlic cloves, minced1/4 cup...
Garlic Chicken Breasts in Balsamic Vinegar
Ingredients: 8 (4 ounce) boneless skinless chicken breasts1/2 cup flour2 tablespoons olive oil8 cloves...
Restaurant Vegan Tofu Burger
Ingredients: 1 (125 g) packages firm tofu1 (1000 g) packages firm tofu1/2 medium carrots,...
Yummy Veggie Casserole
Ingredients: 3 cups mixed fresh vegetables1 (400 g) cans cream of asparagus soup1/2 cup...
Macaroni and Hot Dog Stuffed Bell Peppers
Ingredients: 8 ounces macaroni ( cooked and drained)6 medium green bell peppers1 (3 ounce)...
You won’t Believe this Chicken
Ingredients: 1 fryer, cut up ( enough for 4 people)3 tablespoons lite olive oil...
Beef Fajita Burgers
Ingredients: 1 lb hamburger2 tablespoons Worcestershire sauce1 tablespoon chili powder1 1/2 teaspoons cumin1 teaspoon...
Brown and Dirty Rice
Ingredients: 1 cup brown rice, cooked in stock2 cups chicken stock1 cup white rice,...
Tasty Tuna Mornay
Ingredients: 4 tablespoons butter4 tablespoons plain flour1 cup milk1/2 teaspoon mixed herbssaltpepper1/4 teaspoon mild...
Aussie Shrimp on the Barbie With Orange Ginger Sauce
Ingredients: 12 jumbo shrimp, shelled and deveined ( tails intact.)1/4 cup butter1 cup freshly...
Vegetable Beef Stew With a Kick
Ingredients: 1 1/2 lbs stewing beef, cut into 1 inch cubes2 tablespoons vegetable oil4...
Kree’s Baked Macaroni and Soy Cheese
Ingredients: 2 cups uncooked elbow macaroni2 cups soy cheddar cheese ( I use Galaxy...
Lemon BBQ Grilled Salmon
Ingredients: 1/2 cup favorite tangy barbecue sauce1 lemons, juice of1 lemons, zest of1/2 teaspoon...
Pasta Laramar
Ingredients: 1 lb brie cheese, torn into pieces1 (14 ounce) cans artichoke hearts, drained1...
The Best Pepper Steak Sandwiches
Ingredients: 3 tablespoons olive oil1 lb top sirloin steaks, cut into bite size strips1...
Crispy Baked Chicken
Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...
Reuben and Swiss Casserole Bake
Ingredients: 1/2-1 lb corned beef, cooked and chopped1/4 cup thousand island dressing ( Kraft...
Autumn Minestrone
Ingredients: 2 tablespoons canola oil1 cup chopped onions2 garlic cloves, minced2 1/2 cups peeled...
Thai Chicken Curry
Ingredients: 1 (14 ounce) cans coconut milk3 potatoes, small quartered3 tablespoons nam pla1 tablespoon...
Peanut Chicken
Ingredients: 4 boneless skinless chicken breast halves2 garlic cloves2 tablespoons chopped fresh mint1/2 cup...
Dragon Noodles with Chicken and Black Beans
Ingredients: 1/4 cup canola oil or 1/4 cup other mild vegetable oil1 clove garlic,...
Dee’s Pork Chops Casserole
Ingredients: 4 pork chops6 -8 potatoes1 (10 1/2 ounce) cans cream of mushroom soup1...
Chicken Fusilli Toss
Ingredients: 4 ounces fusilli2 tablespoons extra virgin olive oil1/2 lb boneless skinless chicken breasts,...
Mexican Tomato Rice and Beans
Ingredients: 1 cup uncooked medium grain white rice2 cups cold water1 (14 1/2 ounce)...
Mum’s Monday Macaroni
Ingredients: 1 tablespoon butter1/2 cup chopped onions1 1/2 cups uncooked elbow macaroni1 (19 ounce)...
Cheesy Pizza Macaroni
Ingredients: 3/4 lb lean ground beef1 (7 1/4 ounce) boxes macaroni and cheese mix1/3...
Southwest Tortilla Vegetable Bake
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 large green peppers,...
South of the Border Couscous Salad (Vegan)
Ingredients: 1 1/2 cups water1/2 teaspoon cumin1/2 teaspoon salt1 cup whole wheat couscous, uncooked1...
Fish Cakes (With Variations)
Ingredients: 2 (170 g) cans tuna, drained and flaked1 (120 g) boxes seasoned stuffing...
Vegetable Lasagna (Low Fat)
Ingredients: 1 tablespoon olive oil1 large onions, chopped1 red capsicums, diced2 medium zucchini, diced1...
Dakota Al’s Italian Meatball Subs
Ingredients: 4 hoagie rolls6 ounces shredded lowfat mozzarella cheese0.5 (26 ounce) favorite spaghetti sauce...
June’s Chicken
Ingredients: 6 -8 chicken pieces ( I often use thigh & leg)1/2 cup flourwater...
Cheesy Chicken Fried Steak
Ingredients: 4 beef steaks or 4 pork cube steaksgarlic saltpepper2 cups cheese crackers, crumbs2...
Southwest Corn and Squash Stew
Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 red bell peppers, chopped3 garlic cloves,...
Chicken Enchiladas Verdes
Ingredients: 4 chicken breast halves3 cups chicken broth1 carrots, coarsely chopped2 garlic cloves1/2 onions1...
Pasta Mexicali
Ingredients: 8 ounces penne or 8 ounces mostaccioli pasta or 8 ounces rotini pasta,...
Tasty Chicken Fingers
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves, slightly pounded3 cups breadcrumbs1/2 cup...