Ingredients: 3 tablespoons extra virgin olive oil8 garlic cloves, diced1 lb linguine3 tablespoons butter...
German Sausage With Mustard Caper Sauce
Ingredients: 1 cup hot water1 beef bouillon cubes1/2 lb bratwursts (your favorite sausage) or...
Beef ‘n Noodle Casserole
Ingredients: 1 1/2 lbs lean ground beef4 garlic cloves1/2 lb fresh mushrooms, cleaned &...
Millet with Ginger, Shiitake Mushrooms, and Corn
Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...
Tuna elbows casserole
Ingredients: 2 cups elbow macaroni1 can flaked tuna ( , water packed is best)1...
Home-Sweet-Home Meatloaf
Ingredients: 1 lb ground chuck2 eggs, beaten1 cup plain breadcrumbs1 (14 1/2 ounce) cans...
Pecan Chicken
Ingredients: 1 cup flour1 cup ground pecans1/4 cup sesame seeds1 tablespoon paprika1 1/2 teaspoons...
Rigatoni, Risotto Style
Ingredients: 1 teaspoon olive oil1 small onions, slivered2 garlic cloves, minced1/2 teaspoon dried sage1/2...
Onion Baked Chicken
Ingredients: 2 lbs boneless skinless chicken breasts1/2 cup panko ( a type of breadcrumbs)1...
Feta Tomato Olive Chicken
Ingredients: 1/2 cup floursalt and pepper2 tablespoons salad oil2 (6 ounce) boneless skinless chicken...
Ricotta Swiss Wedges (Crazy Meatloaf!)
Ingredients: 2 large eggs4 slices crisp cooked bacon, crumbled3/4 cup fine dry breadcrumbs1/2 cup...
Super-easy Lasagna
Ingredients: 2 1/2 cups spaghetti sauce ( your favorite store brand)1 cup water8 ounces...
Tasty Twist on Chicken Salad
Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...
Lemon Chicken Schnitzel
Ingredients: 1 lb boneless skinless chicken breasts1 lemons, juice of1/4 cup all-purpose flour1/2 teaspoon...
No Peeky Chicken Casserole
Ingredients: 1 cup rice ( raw)1 1/2 cups milk1 (10 1/2 ounce) cans mushroom...
Jamaican Pork Skillet
Ingredients: 1 tablespoon vegetable oil4 well-trimmed center-cut pork chops, cut 1/2 inch thick3/4 teaspoon...
Summer Raspberry Chicken
Ingredients: 4 boneless skinless chicken breasts, about 1 pound, pounded in 1/4-inch thickness3/4 cup...
Chicken Scaloppine With Mushrooms
Ingredients: 6 boneless skinless chicken breast halves5 tablespoons sweet butter5 tablespoons olive oil1/2 lb...
Acorn Squash With Apple Turkey Stuffing
Ingredients: 2 medium acorn squash, about 1 1/2 lb each1 lb ground turkey1 mcintosh...
Beef Tenderloin Steaks With Creole Spice Rub
Ingredients: 4 (4 ounce) beef tenderloin steaks, trimmed ( 1 inch thick)1 teaspoon dry...
Veggie Cheese Pie
Ingredients: 1 medium eggplants ( about 1 lb)1 tablespoon margarine, melted1 small fennel bulbs,...
Cobb Salad Pitas
Ingredients: 1/2 teaspoon Dijon mustard1 tablespoon red wine vinegar3 tablespoons olive oil1 small avocados1...
Glen’s Seafood in Filo Baskets (Low Fat)
Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...
Najla’s Lemon Chicken
Ingredients: 1 tablespoon butter1 small onions, chopped1 garlic cloves, minced (optional)2 whole boneless skinless...
Salt-Fried Rib-Eye Steak
Ingredients: 2 (7/8 lb) rib eye steaks ( should be 1-1/4 inches thick (1-3/4...
Glazed Teriyaki Chicken Stir Fry Sub
Ingredients: 1/4 honey dijon mustard ( or 1 tablespoon honey, mixed with enough dijon...
Cup A Rice
Ingredients: 1 packet lipton cup a soup cream of chicken soup, flavor1 -2 cup...
Sesame Noodles With Roast Pork
Ingredients: 6 ounces vermicelli or 6 ounces thin spaghetti, uncooked1/4 cup rice wine vinegar,...
Bacon Quarter Pounders, Mamma’s Way
Ingredients: 1 lb ground chuck1/4 cup frozen chopped onions1 1/2 teaspoons garlic powder (...
15 Minute Shrimp Scampi
Ingredients: 1/2 cup extra virgin olive oil1 large onions, chopped fine or processed6 cloves...
Tomato Shrimp Scampi with Fettuccine
Ingredients: 8 ounces fettuccine1/4 cup olive oil4 cloves garlic, minced2 cups plum tomatoes, chopped1/2...
Braised Ligurian Chicken
Ingredients: 2 tablespoons flour, heaping1 chicken, cut into serving sized pieces ( I use...
Unbelievably Delicious Macaroni Pie
Ingredients: 1 (14 ounce) packages macaroni4 cups grated yellow cheddar cheese1 (12 ounce) cans...
Beef Taco Bake
Ingredients: 2 lbs ground beef2 (15 ounce) cans tomato soup2 cups salsa1 cup milk12...
Tuna Cheese Bake
Ingredients: 2 (6 ounce) cans solid white tuna, drained1/2 cup green peppers, chopped1/2 cup...
Chicken Salad with Chevre Toasts
Ingredients: 4 chicken breasts8 ounces mixed salad greens1 teaspoon sugar4 ounces mange-touts peas, blanched...
Creamy Cheesy Cauliflower Soup
Ingredients: 1 head chopped cauliflower1/2 cup shredded monterey jack pepper cheese1/2 cup shredded sharp...
Kotlety Pozharskie (Russian Ground Chicken Cutlets)
Ingredients: 5 slices home style bread, crust trimmed off ( 4 oz)1/4 cup milk2...
Seafood Mix over Angel Hair Pasta
Ingredients: 2 cups milk2 tablespoons butter2 tablespoons flour1/2 teaspoon Old Bay Seasoningnutmeg1 -2 tablespoon...
Italian Oven-Roasted Chicken and Potatoes
Ingredients: 3 lbs potatoes, peeled & cut into chunks1/2 cup extra virgin olive oil1/2...
Chicken Pudding
Ingredients: 3 -5 lbs chicken ( cut up)1 2/3 cups flour1/2 teaspoon salt1/2 teaspoon...
Pecan Coconut Crusted Fish
Ingredients: 4 fish fillets ( fresh or thawed)1/4 cup butter, melted1/2 teaspoon salt1/4-1/2 teaspoon...
Shrimp With Hot Sauce, Szechuan Style
Ingredients: 1 lb fresh shrimp, shelled and deveined3 tablespoons cooking oil ( total amount...
Low-Fat Chicken Cassoulet
Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts2 large yellow onions, chopped2...
Barbecue Cheeseburgers
Ingredients: 3 lbs ground sirloin1/2 cup mesquite-flavored barbecue sauce2 garlic cloves, minced1 tablespoon chili...
Ginger-Honey Glazed Barbecued Pork Chops
Ingredients: 1/3 cup honey1/3 cup low sodium soy sauce1/3 cup rice vinegar2 garlic cloves,...
Gondi (Iranian Meatballs)
Ingredients: 1/2 kg ground turkey1/4 kg cooked chickpeas1/8 teaspoon hot pepper3 -4 large onions,...
Chicken Fried Chicken With Milk Gravy
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup flour1 eggs, beaten4 tablespoons...
Red Lobster Cajun Chicken Pasta
Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...
Tortilla Stacked Pizza
Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...
Pan-Grilled Salmon on Toast With Scallion Mayonnaise
Ingredients: 6 scallions4 teaspoons olive oil1 lb salmon fillets, skinned and bones removed (...
Sesame Chicken Strips
Ingredients: 1 cup mayonnaise2 teaspoons instant minced onion2 teaspoons dry mustard1 cup crushed butter...
Garlic Rosemary Chicken
Ingredients: 4 -6 boneless skinless chicken breasts3 cloves garlic, chopped1 tablespoon chopped fresh rosemary1...
Leftover Chicken Croquettes
Ingredients: 3 cups cooked chicken, finely chopped1 1/2 cups seasoned dry bread crumbs2 -3...
Chinese Style Spicy Eggplants With Pork
Ingredients: 3 ounces ground pork5 ounces eggplants1 stalk of chopped leeks or 1 stalk...
Polenta Triangles
Ingredients: 2 tablespoons unsalted butter1/2 cup finely chopped red onions1 cup Chardonnay wine or...
Oat Nut Burgers
Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...
Georgia Hash
Ingredients: 3 tablespoons vegetable oil1 medium onions, diced ( Vidalia when available)1 green bell...
Low Carb Bacon and Double Cheese Quiche
Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...
Spanish Paella (with Chicken and Seafood)
Ingredients: 1/4 cup olive oil3 chicken breasts, cut into 2 inch cubes1/2 teaspoon salt1/4...