Ingredients: 2 lbs haddock fillets ( see directions for substitution list)1/4 cup evaporated milk...
Southern Style Ww 5 Points Chicken
Ingredients: 1/2 cup all-purpose flour1/4 teaspoon salt1/8 teaspoon cayenne pepper1/8 teaspoon fresh ground black...
Ski Day Chicken Casserole
Ingredients: 6 tablespoons butter or 6 tablespoons margarine1/2 cup all-purpose flour3 cups chicken stock2...
Egg and Artichoke Squares (bake)
Ingredients: 2 1/2 bunches green onions, minced2 large garlic cloves, diced6 1/2 ounces marinated...
Curried Chicken and Apple Sandwich
Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...
Basic Trustworthy Meatloaf
Ingredients: 2 lbs lean ground beef1 cup finely chopped onions2 cloves garlic, minced3/4 cup...
Grilled Cheese Perfection
Ingredients: 2 slices cheese2 pieces bread2 slices tomatoesbutter Directions: Slice tomatoes while butter is...
Anginares Me Araka (Artichoke and Pea Stew)
Ingredients: 10 artichoke hearts, thawed ( I go directly for the frozen)1 lb baby...
Chicken Pie for Three
Ingredients: 1 cup flour1/3 teaspoon salt1/3 cup shortening2 tablespoons ice water2 small carrots, sliced1...
Lemon Orzo Salad With Zucchini And Fresh Herbs
Ingredients: 1 cup orzo pasta ( rice-shaped pasta)2 small zucchini, diced ( about 3/4...
Thai Ginger Coconut Vegetable Toss
Ingredients: 2 tablespoons ginger, grated1 tablespoon sesame oil2 cups cauliflower, in bite sized pieces1/2...
Pork Chops in Peach and Ginger Sauce
Ingredients: 4 pork chops, 1 inch thicksalt and pepper2/3 cup peach jam or 2/3...
Apple Veggie Burgers
Ingredients: 4 slices sandwich bread ( stale or toasted)1/2 cup chopped onions1 granny smith...
Impossible Greek Spinach Pie
Ingredients: 1/2 cup green onions, chopped1 tablespoon butter1 package spinach, chopped thawed and drained1...
Crunchy Corn Gratin
Ingredients: 1/2 tablespoon butter or 1/2 tablespoon vegetable oil1/2 small onions, chopped1 clove garlic,...
Chicken Souvlaki
Ingredients: 2 lbs boneless chicken breasts, cut into 1 1/2 inch cubes1/4 cup lemon...
Oven Fried Chicken II
Ingredients: 4 chicken parts1/2 cup flour1 teaspoon salt1/4 teaspoon fresh pepper, ground1/4 teaspoon paprika1/4...
Roasted Harvest Vegetables in a Baked Pumpkin
Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...
Dove Breasts and Wild Rice Casserole
Ingredients: 10 dove breasts1/2 lemons, juice ofsaltpepper1 celery ribs1/2 lb mushrooms4 scallions ( green...
Parmesan Fish in the oven
Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...
Kid Friendly Meatloaf
Ingredients: 1 1/2 lbs ground beef1 1/2 cups crushed saltines1 cup milk1 large eggs1/2...
Smoky cheese and chicken quesadillas with guacamole
Ingredients: 3 cups grated smoked mozzarella cheese3 cups cooked chicken, shredded1/2 cup chopped fresh...
Vegetable Chicken Lasagna
Ingredients: 1 (15 ounce) cartons fat-free ricotta cheese ( can substitute cottage cheese)1 (10...
Asian Beef Skewers – 3 Points
Ingredients: 3 scallions, sliced2 tablespoons reduced sodium soy sauce1 tablespoon fresh gingerroot, grated peeled1...
Caramelized Pork Slices
Ingredients: 1 lb pork tenderloins2 cloves garlic, finely chopped2 tablespoons packed brown sugar1 tablespoon...
Moo Goo Gai Pan (mah Gu Gai Pin)
Ingredients: 3/4 lb chicken breasts1 cup fresh button mushrooms1/2 cup canned bamboo shoots, sliced1/2...
Stove Top Macaroni and Cheese With Tomatoes
Ingredients: 1 (15 ounce) cans chunky tomato sauce1 (10 3/4 ounce) cans 98% fat-free...
Herbed Rotisserie Chicken
Ingredients: 2 -4 lbs chicken1 tablespoon herbes de provence1 tablespoon olive oil2 lemonssalt and...
Herby Hamburgers
Ingredients: 1 lb lean ground beef1 eggs, slightly beaten2 teaspoons equal parts freshly chopped...
Pesto Topped Pork Chops
Ingredients: 4 boneless pork chops ( 3/4 inch thick)cooking spray4 tablespoons prepared pesto sauce3...
Roasted Tomatoes With Shrimp and Feta
Ingredients: 5 large tomatoes, cut into eighths3 tablespoons olive oil5 cloves garlic, minced3/4 teaspoon...
Salsa Ranch Chicken
Ingredients: 4 chicken legs1 cup ranch dressing1 cup medium heat salsa1/2 cup sour cream1/2...
Stifado
Ingredients: 22 ounces beef36 ounces small onions1 teaspoon olive oil1 teaspoon vinegar2 -3 ripe...
Warmed Chicken Sandwiches – Crock Pot or Oven!
Ingredients: 3 cups cooked chicken or 3 cups smoked chicken or 3 cups cooked...
Chili Rice
Ingredients: 3 cups cooked rice1 (7 ounce) cans diced green chilies2 cups fat free...
Pork and Bok Choy Stir Fry
Ingredients: 4 teaspoons cornstarch1 1/2 teaspoons sugar1/4 cup white wine3 tablespoons light soy sauce1...
Special Chicken
Ingredients: 4 chicken breasts ( boneless and skinless if desired)1/8 cup white wine4 tablespoons...
Tuna Cheese Bake
Ingredients: 2 (6 ounce) cans solid white tuna, drained1/2 cup green peppers, chopped1/2 cup...
Easy Shrimp Kabobs
Ingredients: 1 lb shrimp, peeled and deveined6 -8 slices bacon, cut into halves4 tablespoons...
Beans and Sweet Italian Sausage
Ingredients: 1 (22 1/2 ounce) cans cannellini beans, drained2 tablespoons extra virgin olive oil3...
Angel Hair with Spicy Eggplant Sauce
Ingredients: 8 ounces uncooked angel hair pasta1 lb eggplants, peeled and cubed ( about...
Saucy Salsa Baked Pork Chops – With a Twist !
Ingredients: 2 tablespoons olive oil2 pork chops1/2 cup mild salsa2 tablespoons orange marmalade1/2 onions,...
Caribbean Summer Salad
Ingredients: 1/4 cup orange juice2 tablespoons limes or 2 tablespoons lemon juice1 tablespoon honey1...
Pineapple Onion Smothered Chicken
Ingredients: 2 tablespoons shortening2 1/2-3 lbs chicken ( cut into pieces)1 envelope onion soup...
Shrimp and Pineapple Fried Rice
Ingredients: 2 lbs pineapple1/2 cup red peppers, cut into julienne3 scallions, sliced thin2 teaspoons...
Potato and Smoked Salmon Lasagna
Ingredients: 2 tablespoons butter1 medium leeks, white and tender green, coarsely chopped1/2 lb fresh...
Shrimp in White Wine
Ingredients: 1/4 cup olive oil5 -6 tablespoons chives, coarsley chopped1 lb shrimp, peeled and...
Cheesecake Factory Romano Chicken
Ingredients: 2 chicken breasts1/2 cup flour2 tablespoons romano cheese, you can use kraft in...
Curried Chicken Chutney Salad
Ingredients: 4 skinless chicken breasts1/2 cup chicken broth1/2 cup chutney1 granny smith apples (...
Seasoned Chicken over Fettuccine
Ingredients: 3 ounces fettuccine pasta, uncooked weight2 tablespoons mrs dash garlic and herb seasoning,...
Turkey Tetrazzini
Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 tablespoons olive oil1/2 lb fresh mushrooms,...
Grilled Pork Tenderloin With Italian Rub
Ingredients: 2 (1 lb) pork tenderloins1 tablespoon chopped fresh rosemary1 tablespoon chopped garlic1 teaspoon...
Chicken Potato Bake
Ingredients: 1 cup breadcrumbs1/2 cup all-purpose flour1 teaspoon salt2 teaspoons paprika1 teaspoon seasoning salt1...
Dorothy’s Baked Mostaccioli
Ingredients: 1 lb Italian sausage, skin removed1 green peppers, cored and thinly sliced1 medium...
Sesame Tofu
Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...
Cube Steaks Parmigiana
Ingredients: 3 tablespoons flour1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2 medium eggs3 tablespoons...
Angel Hair Pasta with Chicken and Veggies
Ingredients: 2 tablespoons olive oil, divided2 boneless skinless chicken breast halves, cut into 1-inch...
Greek Meat Rolls in Tomato-wine Sauce
Ingredients: 1 lb ground lamb1 lb ground beef1 cup dry breadcrumbs1 onions, chopped1 clove...
Fig, Pine Nuts and Feta Stuffed Pork Loin
Ingredients: 1 1/2 lbs pork loin, cut into 4-1 1/2 inch steaks2 -3 fresh...
Vietnamese Pho (Low-Fat)
Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...