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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Barbecue Jack Chicken
ChickenChicken breastMain dish

Barbecue Jack Chicken

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves ( 6 ounces each)4 slices...

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Cantonese Sweet and Sour Chicken
ChickenMain dishPoultry

Cantonese Sweet and Sour Chicken

Ingredients: 3 boneless skinless chicken breasts1 tablespoon cornstarch1 tablespoon soy sauce1 teaspoon minced fresh...

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Quick Sausage Stuffed Acorn Squash
Lunch/snacksMain dishOne Dish meal

Quick Sausage Stuffed Acorn Squash

Ingredients: 2 medium acorn squash ( could use Carnival, or other equivalent)1 lb bulk...

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Perfect Chicken Stew
Main dishOne Dish mealStews

Perfect Chicken Stew

Ingredients: 1 (3 -7 lb) whole chickens8 potatoes6 carrots2 onions4 stalks celery1 (8 ounce)...

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Sweet and Sour Tempeh
Lunch/snacksMain dishOne Dish meal

Sweet and Sour Tempeh

Ingredients: 250 g tempeh1 cup vegetable stock3 tablespoons tamari2 tablespoons canola oil1 can pineapple...

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Scalloped Potatoes with Sun-Dried Tomato Pesto
CasserolesMain dishSide dishes

Scalloped Potatoes with Sun-Dried Tomato Pesto

Ingredients: 3 lbs yukon gold potatoes1 cup sun-dried tomato pesto ( see recipe I...

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LasagnaMain dishOne Dish meal

Lasagna Bowl

Ingredients: 3 cups dry fusilli2 teaspoons butter1 teaspoon olive oil1 onions, peeled and chopped1...

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Chicken and Beer Mustard With Pasta
Chicken breastMain dishOne Dish meal

Chicken and Beer Mustard With Pasta

Ingredients: 500 g chicken breasts, diced2 tablespoons olive oil1 tablespoon butter2 cloves garlic5 button...

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Pan-Fried Potatoes With Turmeric (For 1 Double for 2)
Main dishPotatoesSide dishes

Pan-Fried Potatoes With Turmeric (For 1 Double for 2)

Ingredients: 1 medium potatoes, sliced2 tablespoons oil1 small onions, sliced1/4 teaspoon turmeric, for seasoning1...

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Main dishPastarice and grains

Linguini Alla Cecca

Ingredients: 6 large tomatoes, skinned and finely chopped3 tablespoons extra virgin olive oil2 cloves...

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Hoisin Chicken Lettuce Wraps
Lunch/snacksMain dishSandwiches

Hoisin Chicken Lettuce Wraps

Ingredients: 1 lb boneless skinless chicken breasts, 2-32 cups shredded coleslaw mix, with carrots1...

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Baked Quesadillas
< 60 minsMain dishTime to make

Baked Quesadillas

Ingredients: 1 (28 ounce) cans stewed tomatoes1 green peppers, chopped1 clove garlic, pressed (...

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BeefLunch/snacksMain dish

Dogs And Taters

Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...

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"off the Boat" Sicilian Pasta Sauce
Main dishPastarice and grains

“off the Boat” Sicilian Pasta Sauce

Ingredients: 1/2 cup chopped fresh onions1 tablespoon olive oil32 ounces tomato saucesalt ( To...

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Tofu Stroganoff
Main dishOne Dish mealStews

Tofu Stroganoff

Ingredients: 2 tablespoons olive oil1 lb extra firm tofu, cut into 1/2 inch cubes1...

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Company Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Company Macaroni and Cheese

Ingredients: 1 (7 ounce) packages elbow macaroni6 tablespoons butter or 6 tablespoons margarine, divided3...

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Chicken Thighs and Orzo
ChickenMain dishOne Dish meal

Chicken Thighs and Orzo

Ingredients: 4 ounces pancetta or 4 slices bacon, choppedolive oil6 skinless chicken thighs2 (14...

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Tuscan Sausage
< 60 minsMain dishMeat

Tuscan Sausage, Spinach and Cannellini Beans

Ingredients: 1 lb hot Italian sausage links or 1 lb sweet Italian sausage links1...

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Sirloin Tips With Mushrooms
BeefMain dishMeat

Sirloin Tips With Mushrooms

Ingredients: 1 1/2 lbs sirloin tip steaks, cubed2 tablespoons butter1 tablespoon vegetable oil1/2 lb...

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Romano's Macaroni Grill Chicken Cannelloni
Chicken breastLasagnaMain dish

Romano’s Macaroni Grill Chicken Cannelloni

Ingredients: 8 ounces chicken breasts, cooked1 ounce fresh spinach, chopped1 ounce sun-dried tomatoes, sliced16...

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Greek Chicken With Capers
ChickenLunch/snacksMain dish

Greek Chicken With Capers, Raisins and Feta

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves2 tablespoons all-purpose flour1 teaspoon dried...

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Main dishShellfishShrimp

Ginger – Lime Prawns

Ingredients: 2 lbs fresh prawns1/2 cup canola oil4 teaspoons fresh lime juice1 teaspoon grated...

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Chicken With Salsa and Couscous
Main dishMeatPoultry

Chicken With Salsa and Couscous

Ingredients: 3 cups hot cooked rice or 3 cups couscous2 tablespoons olive oil1/4 cup...

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Cajun Chicken Cutlets
ChickenMain dishPoultry

Cajun Chicken Cutlets

Ingredients: 1/4 cup sweet butter1 tablespoon fresh lemon juice1/4 teaspoon thyme, crushed1/4 teaspoon oregano,...

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CasserolesLunch/snacksMain dish

Cheesy Golden Rice

Ingredients: 2 cups cooked rice2 cups cheddar cheese, shredded3 cups grated carrots2 eggs, beaten2/3...

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Shrimp
Main dishShellfishShrimp

Shrimp, Asparagus and White Bean Fettuccine

Ingredients: 3 cups cut fresh asparagus, cut in 1 1/2 inch lengths1 1/2 cups...

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Kielbasa Au Gratin Casserole
CasserolesMain dishOne Dish meal

Kielbasa Au Gratin Casserole

Ingredients: 1 lb kielbasa, cut into 1/2 inch chunks1 medium onions, chunked1 (5 1/2...

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Homestyle Macaroni and Cheese
CasserolesElbow macaroniMain dish

Homestyle Macaroni and Cheese

Ingredients: 1/2 lb macaroni1/4 cup butter3 tablespoons flour2 cups 1% low-fat milk1/2 lb low-fat...

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CasserolesMain dishOne Dish meal

Italian Casserole Dinner

Ingredients: 1/2 lb ground sausage1/2 lb ground beef1/2 cup chopped onions1/2 cup chopped green...

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Beef Crescent Pie
BeefMain dishMeat

Beef Crescent Pie

Ingredients: 1 lb lean ground beef1/2 cup chopped onions3/4 cup sour cream ( fat...

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Smothered Cube Steaks-Low Carb
BeefGround beefMain dish

Smothered Cube Steaks-Low Carb

Ingredients: 4 -5 cube steakspork rinds, ground into flour1/3 cup heavy cream1/3 cup waterbuttersaltpeppergarlic...

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Moo Shu Chicken Wraps
ChickenMain dishPoultry

Moo Shu Chicken Wraps

Ingredients: 2 tablespoons vegetable oil1 (8 ounce) bags coleslaw mix2 cups cooked chicken, shredded2...

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Belgian Beef Stew With Beer
BeefMain dishStews

Belgian Beef Stew With Beer

Ingredients: 3 lbs stewing beef, cubed1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons oil3 medium onions,...

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Grandma's Italian Spaghetti Sauce
Main dishSaucesSavory sauces

Grandma’s Italian Spaghetti Sauce

Ingredients: 4 tablespoons olive oil1 onions, chopped1 bell peppers, chopped2 teaspoons chopped garlic2 lbs...

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Chicken and Sweetcorn Pie
ChickenMain dishSavory pies

Chicken and Sweetcorn Pie

Ingredients: 1 sheet shortcrust pastry400 g cooked chicken breasts200 g sweetcorn1 pint 1% low-fat...

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Garlic-Crusted Sourdough With Cheddar
Lunch/snacksMain dishSandwiches

Garlic-Crusted Sourdough With Cheddar

Ingredients: 3 cups water2 medium garlic cloves, peeled2 tablespoons butter, at room temperature1/4 cup...

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Southwestern Grilled Pork Tenderloin
Main dishOne Dish mealPork chops

Southwestern Grilled Pork Tenderloin

Ingredients: 1 1/2 lbs pork tenderloins (2 whole) or 6 pork chops4 teaspoons chili...

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Schnitzel in Mushroom Sauce (Not Breaded)
Main dishMeatVegetables

Schnitzel in Mushroom Sauce (Not Breaded)

Ingredients: 1 tablespoon butter or 1 tablespoon oil2 pork schnitzels or 2 veal schnitzels...

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To DIE for Chicken Marsala
ChickenMain dishPasta

To DIE for Chicken Marsala

Ingredients: 4 boneless skinless chicken breasts4 -5 tablespoons flour2 tablespoons olive oil8 -10 ounces...

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Bleu Cheese Beef Tenderloin
Beef roastCondimentsetc.

Bleu Cheese Beef Tenderloin

Ingredients: 3 -4 lbs beef tenderloin1/2 cup teriyaki sauce1/2 cup red wine4 cloves garlic...

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Chinese Chilli Chicken
ChickenMain dishPoultry

Chinese Chilli Chicken

Ingredients: 1 tablespoon olive oil2 chicken breasts, sliced into strips1 medium onions, chopped2 cloves...

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Filet Mignon With Whiskey Cream Sauce
BeefBeef steaksMain dish

Filet Mignon With Whiskey Cream Sauce

Ingredients: 2 (1/2 lb) beef tenderloin steaks ( about 1 pound total)salt1 tablespoon cracked...

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Pasta With Ground Beef and Yoghurt
Ground beefMain dishOne Dish meal

Pasta With Ground Beef and Yoghurt

Ingredients: 1 lb pasta1 cup Greek yogurt3 -6 garlic cloves, depending on size and...

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Open-Faced Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Egg Salad Sandwiches

Ingredients: 6 hard-boiled eggs, peeled and chopped1 cup shredded cheddar cheese1/4 cup chopped green...

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Chicken Normandy for Company
ChickenMain dishPoultry

Chicken Normandy for Company

Ingredients: 4 large boneless skinless chicken breasts1/2 cup flour2 tablespoons olive oil1 tablespoon butter1...

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Indiana Garden Stir-Fry
ChickenMain dishPoultry

Indiana Garden Stir-Fry

Ingredients: 1 onions1 green bell peppers1/2 cup broccoli1/2 cup cauliflower1/2 cup carrots4 garlic cloves1/2...

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CasserolesLunch/snacksMain dish

Cauliflower and Cheese Puff

Ingredients: 1 head cauliflower3 ounces cheddar cheese or 3 ounces muenster cheese, grated1 slice...

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Gingered Chicken Breast
ChickenMain dishPoultry

Gingered Chicken Breast

Ingredients: 1 tablespoon fresh lemon juice1 1/2 teaspoons grated fresh ginger1/2 teaspoon reshly ground...

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Pasta Valenzana
Main dishPastaShellfish

Pasta Valenzana

Ingredients: 1 red bell peppers, cut into long thin strips2 cloves garlic, minced1/8 teaspoon...

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Teriyaki Tofu Burgers
Main dishPineappleSoy/tofu

Teriyaki Tofu Burgers

Ingredients: 1/4 cup light soy sauce1/2 cup frozen pineapple concentrate, thawed2 tablespoons ketchup1 tablespoon...

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Stir-Fry Noodles
AsianMain dishVegetables

Stir-Fry Noodles

Ingredients: 500 g fresh hokkien noodles3 tablespoons grapeseed oil4 garlic cloves, chopped3 bok choy,...

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Oooh So Gnocchi
Main dishMeatOne Dish meal

Oooh So Gnocchi

Ingredients: 1 (16 ounce) packages gnocchi1 lb ground turkey or 1 lb ground beef2...

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Chili and Cheese Stuffed Chicken Breasts
Chicken breastMain dishOne Dish meal

Chili and Cheese Stuffed Chicken Breasts

Ingredients: 6 (4 ounce) boneless skinless chicken breasts2 cups cooked wild rice1/2 cup roasted...

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Tuna Loaf
Lunch/snacksMain dishTuna

Tuna Loaf

Ingredients: 14 3/4 ounces canned tuna, drained and flaked1/2 cup breadcrumbs1/2 cup egg substitute1/2...

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Potato and Smoked Salmon Lasagna
AppetizersMain dishOne Dish meal

Potato and Smoked Salmon Lasagna

Ingredients: 2 tablespoons butter1 medium leeks, white and tender green, coarsely chopped1/2 lb fresh...

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Jalapeno Popper Burgers
Ground beefLunch/snacksMain dish

Jalapeno Popper Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

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Chicken Agrodolce (an Italian Sweet and Sour Chicken)
ChickenChicken breastMain dish

Chicken Agrodolce (an Italian Sweet and Sour Chicken)

Ingredients: 3 boneless skinless chicken breasts1/4 cup flour3 tablespoons olive oil3 cloves garlic3 bay...

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Emeril's Chicken Chimichangas
ChickenMain dishPoultry

Emeril’s Chicken Chimichangas

Ingredients: 2 tablespoons vegetable oil, plus 8 cups for frying1/2 cup diced white onions1...

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Spicy Mexican Beef
BeefLunch/snacksMain dish

Spicy Mexican Beef

Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...

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Creamy Tarragon Chicken with Mushrooms and Chevre
ChickenChicken breastMain dish

Creamy Tarragon Chicken with Mushrooms and Chevre

Ingredients: 2 tablespoons olive oil1 tablespoon unsalted butter1 lb boneless skinless chicken breasts, sliced2...

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