Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...
Turkey Sloppy Joes
Ingredients: 1 teaspoon vegetable oil1 medium onions, diced1/2 sweet green peppers, diced1/2 red sweet...
Hungry Boy’s Casserole
Ingredients: 1 lb lean ground beef1 cup celery, Chopped, 2 Stalks1/2 cup onions, Chopped,...
Baked Salmon With Mushroom Sauce
Ingredients: 1 1/2 lbs fresh salmon2 tablespoons butter2 cups sliced fresh mushrooms2 green onions,...
Taste of Texas Pasta and Chicken
Ingredients: 1/4 cup olive oil1 tablespoon lime juice1/8 teaspoon cayenne pepper4 boneless skinless chicken...
Marinated Salmon with Kiwi-Mango Relish
Ingredients: 1 tablespoon honey2 teaspoons low sodium soy sauce1 teaspoon olive oil1/4 teaspoon black...
Chicken Swiss
Ingredients: 6 boneless skinless chicken breasts6 slices ham ( from the deli)6 slices swiss...
Bertha’s Shepherd’s Pie
Ingredients: 1 -1 1/2 lb ground beef2 (12 ounce) cans vegetable soup with beef...
Meal in One
Ingredients: 4 cube steaks1 (8 ounce) packages macaroni noodles1 package onion soup mix1 (12...
Broccoli-Cheese Crescent Squares
Ingredients: 1/2 cup uncooked instant rice ( Minute Rice is good)1/2 cup water1 (10...
Southwest Stuffed Bell Peppers
Ingredients: 2 large green bell peppers3 minced garlic cloves1 cup chopped sweet onions1 medium...
Chicken Salad With Peaches and Walnuts
Ingredients: 4 large peaches3 cups cooked chicken, chopped1/2 cup green onions or 1/2 cup...
Chili Garlic Chicken and Rice
Ingredients: 225 g long grain rice1 tablespoon toasted sesame oil or 1 tablespoon stir-fry...
Elaine’s Brisket
Ingredients: 6 lbs beef brisket1 (16 ounce) cans whole berry cranberry sauce1 package dry...
Chicken and Rice With Creamy Herb Sauce
Ingredients: 3/4 cup water1/4 cup dry white wine1 teaspoon chicken bouillon granules4 (4 ounce)...
Martin Yan’s Lettuce Cups
Ingredients: 1/2 lb ground turkey ( or minced chicken)1 tablespoon oyster sauce1 teaspoon sesame...
Healthy Grilled Herbed Fish
Ingredients: 1 fish fillets ( firm)1/2 ripe tomatoes, sliced2 cloves garlic ( Finely Chopped)1/4...
Maude Brennan’s Steak Diane
Ingredients: 4 small beef tournedos or 4 small filet of beef, about 1 1/4...
Oriental Grilled Chicken
Ingredients: 1/2 cup Miracle Whip1 tablespoon soy sauce1/4 teaspoon ginger1/4 teaspoon ground red pepper4...
Sweet and Sour Tempeh
Ingredients: 250 g tempeh1 cup vegetable stock3 tablespoons tamari2 tablespoons canola oil1 can pineapple...
Oven Fried Orange and Curry Chicken
Ingredients: 1/2 cup orange juice1/4 cup brown sugar1/4 cup liquid honey2 tablespoons mustard2 lbs...
Skillet Cordon Bleu
Ingredients: 4 boneless chicken breasts1 cup seasoned bread crumbscooking spray4 slices swiss cheese (...
Chinese Tacos–Low Carb
Ingredients: 1 lb uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey2...
Three Meat Lasagna
Ingredients: 2 tablespoons olive oil1 large sweet onions, chopped1 lb ground beef1/2 lb bulk...
Chicken Simmered in Red Chile Sauce
Ingredients: 4 boneless skinless chicken breasts2 tablespoons olive oil2 tablespoons butter2 dried red chilies...
Good-for-you Spicy Chicken
Ingredients: 1 lb boneless skinless chicken breast halves, cut into bite-size chunks1 teaspoon olive...
Italian Oven-Roasted Chicken and Potatoes
Ingredients: 3 lbs potatoes, peeled & cut into chunks1/2 cup extra virgin olive oil1/2...
Chicken Salad With Green Grapes and Toasted Almonds
Ingredients: 2 1/2 cups cooked chicken, chopped and chilled1 cup celery, chopped1 cup green...
Fried Salmon Patties
Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...
Drake Hogestyn’s Salad Pizza
Ingredients: 1 unbaked 12-inch pizza crust3/4 cup mozzarella cheese1 cup sour cream1 cup chopped...
Grilled Fish With Cumin-Lemon Rub
Ingredients: 8 teaspoons ground cumin, to taste4 small onions, pureed1/4 cup fresh lemon juice4...
Quick and easy Chicken and Vegetable Casserole
Ingredients: 2 cups white rice2 cups chicken broth2 cups hot water12 -16 ounces frozen...
Chicken Creole Soup
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 medium onions, chopped ( 2 cups)2...
Cauliflower With Garlic and Anchovies
Ingredients: 2 cauliflower heads ( about 1.25 lb total)1 bay leaves3 celery ribs, plus...
Tex-mex Cheeseburgers With Chili-lime Mayo
Ingredients: 1/2 cup mayonnaise1/2 teaspoon grated lime rind1/2 teaspoon chili powder2 tablespoons fresh lime...
Breaded Garlic and Dill Fish – Low Fat
Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...
Cheesy Garlic Chicken
Ingredients: 4 boneless skinless chicken breast halves ( about 1 1/4 lbs)1 medium tomatoes,...
Pan-Fried Oysters
Ingredients: 3 dozen small fresh oysters, shucked2 eggs1/3 cup all-purpose flour1 cup finely ground...
Souper Easy Cheesy Chicken Quesadillas
Ingredients: 1 lb boneless chicken breast halves, cubed1 (10 1/2 ounce) cans campbells Campbell...
Hula Chicken
Ingredients: 2 cups teriyaki cooked chicken ( cubed or strips)1 small green peppers, cut...
Honey-Garlic Grilled Chicken
Ingredients: 2 tablespoons oil2 tablespoons fresh cilantro, chopped1 tablespoon honey1 tablespoon lime juice2 cloves...
Meatloaf in an Onion
Ingredients: 1 lb extra lean ground beef2 large egg whites1/4 cup tomato sauce1/8 teaspoon...
Creamy Skillet Lasagna
Ingredients: 1/2 lb ground beef3 (8 ounce) cans tomato sauce2 tablespoons olive oil1 tablespoon...
Easy Tuna Tetrazzini
Ingredients: 1 lb spaghetti3 (6 1/2 ounce) cans tuna, drained2 (10 1/2 ounce) cans...
Cabbage, Water Chestnuts ‘n Celery Casserole
Ingredients: 3 cups celery, sliced on the diagonal 3/4 inch slices2 cups cabbage, thinly...
Drstevers Filipino Stir-Fry
Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...
Low-fat Orange Veal Marsala
Ingredients: 1/2 lb thin veal cutlets or 1/2 lb chicken cutlets4 teaspoons all-purpose flour1...
Your Basic Panfried Fish
Ingredients: 2 lbs fish fillets or 2 lbs fish steaks1 teaspoon salt1/8 teaspoon pepper1...
Burger Bundles
Ingredients: 2 lbs ground beef2/3 cup milk2 cups of herb seasoned bread crumbs2 (10...
Honey Dijon Chicken (2 steps)
Ingredients: 4 boneless skinless chicken breasts1 tablespoon oil1 (10 ounce) cans condensed cream of...
Turkey Cantonese
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup sliced celery1 cup thinly sliced...
My Potato Soup
Ingredients: 8 -10 medium potatoes3 large yellow sweet onions, diced1 (10 3/4 ounce) cans...
Low Fat Creamy Baked Salmon
Ingredients: 2 lbs salmon fillets3/4 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons flour2...
Rocky Mountain Sirloin Tip Steak Stew
Ingredients: 2 tablespoons vegetable oil2 lbs sirloin tip steaks, cubed4 1/3 cups water, divided1...
Easy-To-Get-Your-5-A-Day Vegetarian Chilli
Ingredients: 1 tablespoon olive oil ( just to coat bottom of pan)2 small onions,...
Glazed Sesame Pork Chops
Ingredients: 1/2 teaspoon salt1/4 teaspoon black pepper5 center-cut pork chops, 1-inch thick2 teaspoons dark...
Spicy Chicken Club Sandwich
Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...
Baked Spaghetti Olivetti
Ingredients: 12 ounces spaghetti1 teaspoon olive oil1/4 teaspoon salt2 1/2 cups grated swiss cheese...
Chicken, Broccoli and Cheese Crescent Wreath
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 cups fresh broccoli florets8 -10...
Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)
Ingredients: 4 boneless skinless chicken breasts ( pounded to about 1/3-inch thickness)2 tablespoons Dijon...