Ingredients: 3 cloves garlic, crushed2 tablespoons extra virgin olive oil1 head escarole2 cans cannellini...
Cajun Shark
Ingredients: 1 1/2 lbs mako shark, cut into bite sized pieces2 tablespoons olive oil1...
Italian-Style Chicken Cutlets
Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...
Black-eyed Pea Soup With Hamburger
Ingredients: 1 lb lean bulk turkey sausage or 1 lb pork sausage ( such...
Chicken Breast With Rosemary
Ingredients: 1 tablespoon olive oil, divided1 1/2 teaspoons balsamic vinegar1 teaspoon minced garlic1 tablespoon...
Hamburger Quiche
Ingredients: 1/2 lb ground beef1/3 cup chopped bell peppers1/3 cup onions1/3 cup mayonnaise2 eggs1...
Southwestern Pork Kabobs
Ingredients: 4 thick boneless center cut pork chops, trimmed, cut into 1-inch cubes4 tablespoons...
Sicilian Turkey
Ingredients: 30 g unsalted butter or 1 ounce unsalted butter1 yellow onions, sliced2 garlic...
Mexican Squash and Ground Beef Casserole
Ingredients: 1 lb ground beef or 1 lb Italian sausage1 tablespoon oil3 medium yellow...
Bronzed Chicken
Ingredients: 2 whole boneless chicken breasts, halved1 teaspoon garlic powder1 teaspoon salt1 teaspoon paprika1/2...
Cream of Tuna over Toast or Pasta
Ingredients: 1 can cream of mushroom soup1 (12 ounce) cans tuna1 dash milkserving pasta...
Fried Chana Dal with Panir
Ingredients: 150 g channa dal200 g panir100 g onions100 g tomatoes2 pieces cinnamon sticks2...
Low Carb Reuben Meatloaf
Ingredients: 1 lb ground beef1 lb ground pork1 cup sauerkraut or 1 cup shredded...
Mini Tuna Pies
Ingredients: 4 eggs1/4 cup milk125 g tuna ( drained)1 onions, finely diced1 teaspoon dried...
Roast Beef with Glazed Onions and Worcestershire Gravy
Ingredients: 3 large onions, sliced thin1 (1 lb) can tomatoes, crushed and drained in...
Pressure Cooker Beef Stew
Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon dry mustard1 lb lean beef, cubed1 1/2...
Baked Chili Mac
Ingredients: 1 cup uncooked elbow macaroni ( we use Mission lower-carb macaroni)1 lb lean...
Tangy Pork
Ingredients: 1/4 cup butter1/4 cup Worcestershire sauce2 tablespoons lemon juice2 tablespoons sugar1/2 teaspoon paprika,...
Creamy Peppercorn Steaks
Ingredients: 3 tablespoons crushed black peppercorns1 teaspoon white pepper4 New York strip steaks (...
Oven Fried Cinnamon Honey Chicken
Ingredients: 1/2 cup flour2 teaspoons salt3/4 teaspoon cinnamon1/4 teaspoon turmeric1/4 teaspoon pepper1 eggs2 tablespoons...
fish with salsa and olives
Ingredients: 1 (10 ounce) packages couscous2 tablespoons flour1/2 teaspoon salt4 fish fillets, skinned (...
Baked Tubini With Roasted Chicken and Three Cheeses
Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour1 cup milk1 cup chicken broth ( reduced...
Low Carb Roman Meatloaf
Ingredients: 2 lbs ground beef1 teaspoon salt ( 1 to 2)1/4 teaspoon pepper1 teaspoon...
Easy Saucy Applesauce Pork Chops
Ingredients: 2 cups applesauce1/3 cup sugar2 tablespoons soy sauce1 garlic cloves, minced1/4 teaspoon ground...
Teriyaki Chicken Stir-fry
Ingredients: 1 lb boneless skinless chicken, cubed1/4 cup soy sauce1 tablespoon garlic powder1 tablespoon...
Portabella Sandwich With Garlic and Lemon
Ingredients: 1/2 teaspoon butter or 1/2 teaspoon margarine2 portabella mushrooms, cleaned, stems removed, and...
Cajun Chicken with Fettuccine
Ingredients: 1/2 package fettuccine1/2 teaspoon paprika1/2 teaspoon dried leaf thyme1/2 teaspoon dried basil1/2 teaspoon...
Chicken with Tomatoes and Capers
Ingredients: 4 boneless skinless chicken breasts1 tablespoon olive oil1 tablespoon butter1 small onions2 cloves...
Easy Chicken Casserole Bake
Ingredients: 4 cups cooked chicken, cut in pieces2 (10 ounce) cans cream of mushroom...
Chop Lickin Chicken Casserole
Ingredients: 3 boneless skinless chicken breasts7 ounces mushroom stems and pieces10 3/4 ounces cream...
Asian Salmon
Ingredients: 4 (4 ounce) salmon fillets1 tablespoon extra virgin olive oil1 1/2 teaspoons sesame...
Lemon, Salmon and Ricotta Pasta
Ingredients: 400 g angel hair pasta2 tablespoons lemon zest, finely grated1/3 cup lemon juice1...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Spinach Tamales
Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...
Leftover Mashed Potato Meatloaf
Ingredients: 1 1/2 cups leftover mashed potatoes1 large onions, chopped3 garlic cloves, minced1 tablespoon...
Chicken with Lots of Garlic
Ingredients: 1 large chickensaltfresh ground pepper1 bay leaves2 tablespoons olive oil40 cloves garlic, unpeeled4...
Coco – Banana’s Kitcheree
Ingredients: 1 cup long grain brown rice1 cup split mung beans ( moong dhal)10...
Easy Ham, and Noodle Casserole
Ingredients: 6 ounces egg noodles, wide4 1/2 teaspoons flour1 teaspoon mustard, dry1/4 teaspoon sage,...
Veggie Burgers
Ingredients: 1 tablespoon canola oil, divided1/4 cup minced onions1/4 cup minced green bell peppers1/4...
Tuna Mornay
Ingredients: 420 g tuna in water ( drained)1 onions3 -4 grated garlic cloves6 -10...
Vegetable Medley Bake
Ingredients: 1 (16 ounce) packages frozen broccoli carrots cauliflower mix1 can cream of mushroom...
Coconut Curry Chicken With Potatoes
Ingredients: 3 tablespoons oil1 medium onions, chopped1 green peppers, cut in strips2 garlic cloves,...
Ree Ree’s Chicken
Ingredients: 1 lb chicken breasts1 onionsolive oil1/2 cup parmesan cheese Directions: Add some olive...
Maple Roasted Pork Tenderloin
Ingredients: 1 1/2 lbs pork tenderloins1/2 cup pure maple syrup2 tablespoons soy sauce2 tablespoons...
Chicken and Rice Casserole Bake
Ingredients: 1/4 cup butter1/4 cup flour2 -4 fresh minced garlic cloves, to taste (optional)1...
Pan roasted Asparagus
Ingredients: 1 -2 tablespoon olive oil2 -3 cloves garlic, sliced1 bunch asparagus, cleaned and...
Splendid Chicken and Corn
Ingredients: 6 boneless skinless chicken breast halves2 1/2 cups corn kernels ( fresh or...
“Open Sesame” Noodles
Ingredients: 16 ounces vermicelli1/8 cup rice vinegar1/4 cup reduced sodium soy sauce2 tablespoons vegetable...
Oriental Baked Chicken
Ingredients: 1 can tomato soup3 tablespoons vinegar2 tablespoons soy sauce2 tablespoons brown sugar1/2 teaspoon...
Rosemary Chicken and Potatoes
Ingredients: 3 tablespoons olive oil or 3 tablespoons vegetable oil2 cloves garlic, minced or...
Tuna-Cheese Moussaka
Ingredients: 1 (1 3/4 lb) eggplants1 eggs, beatenvegetable oil1/3 cup onions, peeled and chopped2...
Un-Fried Potato Latkes
Ingredients: 4 russet potatoes, peeled1 medium red onions, finely chopped1 teaspoon salt1/2 teaspoon black...
Pasta With Roasted Mushrooms and Marinara Sauce
Ingredients: 2 ounces dry pasta1 cup thickly sliced mushrooms1 cup marinara saucegrated parmesan cheese...
Baked Chicken in Cardamom Sauce
Ingredients: 2 tablespoons oil, divided4 boneless skinless chicken breasts or 4 chicken thighs1 tablespoon...
China Grill Barbecue Salmon
Ingredients: 1 1/2 lbs skin on salmon fillets ( four 6 oz. fillets)3/4 cup...
Cheeseburger Macaroni Bake
Ingredients: 1 lb ground beef2 3/4 cups water1/3 cup ketchup1 teaspoon onion powder1 (8...
Quick Chicken Mole
Ingredients: 1 cup instant brown ricecooking spray1 1/2 lbs boneless skinless chicken breasts, sliced...
Vegan Baked Tofu Strips
Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...
Easy Salmon Pasta
Ingredients: 2 cups penne pasta1 1/2 cups whipping cream1 (7 3/4 ounce) cans red...
African Peanut Stew (Elephant Stew!)
Ingredients: 5 tablespoons oil, divided2 lbs beef, cut into 1 inch cubes1/2 cup flour1/2...