Ingredients: 8 ounces chicken breasts, cut in thin strips1 egg whites2 teaspoons cornflour3 tablespoons...
Crazy Crust Sausage Pizza
Ingredients: 1 1/2 lbs bulk pork sausage1 cup unbleached flour1 teaspoon salt1 teaspoon italian...
Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...
Lemon Pepper Chicken Tenders
Ingredients: 1 1/2 lbs chicken breast tenders, 20 pieces2 lemons, juice and zest of1/4...
Chili’s Monterey Chicken
Ingredients: 1 boneless skinless chicken breasts2 teaspoons barbecue sauce ( she recommends Bull’s Eye)2...
Polish Reuben Casserole
Ingredients: 2 cans cream of mushroom soup1/2 cup chopped onions2 (16 ounce) cans sauerkraut,...
Potato Chip Chicken Nuggets ( Any Flavor)
Ingredients: 2 cups of your favorite potato chips ( try sour cream & onion...
Award Winning Beef Stew
Ingredients: 10 slices thick bacon, diced2 cups beef stew meat, cut into 1 1/2...
Cavatelli and Broccoli
Ingredients: 4 cloves garlic, chopped4 tablespoons butter, divided1 ounce olive oil1 head broccoli or...
Mimi’s Texas Goulash
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 green peppers, chopped3 stalks celery,...
Rockin’ Moroccan Pita
Ingredients: 1 tablespoon ground cumin1 teaspoon chili powder1 lb boneless skinless chicken breasts, cut...
Chicken in Phyllo
Ingredients: 3/4 cup green onions, chopped3/4 cup mayonnaise3 teaspoons lemon juice2 garlic cloves, crushed3/4...
Avocado B-L-T Burgers With Caramelized Chipotle Onions
Ingredients: 1 large sweet onions, thinly sliced1 tablespoon chipotle hot sauce ( Tabasco)1 tablespoon...
Simply Baked Eggplant (Aubergine)
Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...
Roasted Beef and Vegetables
Ingredients: 2 tablespoons minced fresh rosemary4 garlic cloves, minced1 teaspoon salt1 teaspoon dry mustard1...
Cheese Stuffed Tomatoes
Ingredients: 4 -6 medium tomatoes1 cup low fat cottage cheese1 tablespoon lemon juice2 teaspoons...
![Aji De Carne [ Bolivian Pork and Bananas]](https://champsdiet.com/wp-content/uploads/2020/10/food-839630_1280-1-360x238.jpg)
Aji De Carne [ Bolivian Pork and Bananas]
Ingredients: 1 teaspoon light olive oil1 cup sweet onions, chopped3 green onions, chopped1 tablespoon...
Vegetarian Spaghetti Bolognese
Ingredients: 16 ounces whole wheat spaghetti1 tablespoon oil4 garlic cloves, crushed3 onions, diced1 red...
Grilled Tuna Steak with Nectarine Relish
Ingredients: 4 fresh tuna steaks, 1 inch thick4 tablespoons oilsaltfresh ground pepper1 red bell...
Shrimp and Scallop Stroganoff
Ingredients: 1 lb large shrimp, raw1 lb sea scallops1/2 lb mushrooms3 tablespoons butter2 tablespoons...
Southwest Corn and Squash Stew
Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 red bell peppers, chopped3 garlic cloves,...
Apricot-Glazed Pork Tenderloin
Ingredients: 2 (12 ounce) pork tenderloins1 tablespoon olive oilsalt and pepper1 cup apricot jam1/4...
Hot and Sour Turkey Soup
Ingredients: 3 1/2 cups chicken broth2 cups sliced fresh mushrooms3 tablespoons rice vinegar or...
Butterflied Chicken
Ingredients: 1 1/2 teaspoons black peppercorns4 cloves garlic, minced1/2 teaspoon kosher salt1 lemons, zestedextra...
Pecan Crusted Salmon
Ingredients: 8 (4 ounce) salmon fillets2 cups pecans1 clove garlic, finely minced1/2 teaspoon salt...
Mexican Hash
Ingredients: 1 lb ground beef1 onions, choppedminced garlic1 (14 1/2 ounce) cans whole kernel...
Mini-Chicken Burgers With Herbs
Ingredients: 1/2 cup panko ( see Notes)2 lbs ground chicken3 garlic cloves, minced1/2 cup...
Honey Mustard Pork Tenderloin
Ingredients: 1 (8 ounce) packages baby carrots12 new potatoes, halved1/3 cup honey mustard2 tablespoons...
Meatloaf on the Grill
Ingredients: 1 lb ground pork1 lb ground turkey2 eggs2 tablespoons dried breadcrumbs8 ounces sliced...
Tomato Nut Pasta Sauce
Ingredients: 16 ounces canned tomatoes1/2 teaspoon italian seasoning or 1/2 teaspoon you can use...
Bistro Chicken With Peppers
Ingredients: 1 medium red bell peppers1 medium yellow bell peppers1/4 teaspoon salt2 cloves garlic,...
Cheez-It Chicken Tenders
Ingredients: 1 lb chicken tenders2 cups Cheez-It crackers1 teaspoon cayenne pepper1 teaspoon garlic salt1...
Plum Pork
Ingredients: 4 lean pork butterfly steaks2 cups stewed plums or 2 cups canned plums1...
Grandma’s Szegendiner Gulyas
Ingredients: 4 1/2 cups pork, cut in 1 inch cubes3 tablespoons lard or 3...
Cam’s Favorite Chicken Nachos
Ingredients: 4 chicken breasts, boneless, skinless2 tablespoons vegetable oil1 (1 1/4 ounce) packages taco...
Zucchini Garlic Chicken Skillet
Ingredients: 2 boneless skinless chicken breast halves2 medium onions, peeled and thinly sliced10 -12...
My Stir Fry
Ingredients: 1 (36 g) envelopes dry onion soup mix2 cups water2 tablespoons Worcestershire sauce1...
Savoury Noodle Goulash
Ingredients: 1 tablespoon fat3/4 lb ground beef2 small onions, minced2 cups diced celery5 -6...
Great Depression Pork Stew
Ingredients: 2 -3 large pork chops4 large white potatoes2 large yellow onions6 stalks celery,...
Veggie Quesadillas II
Ingredients: 1/2 lb fresh broccoli1/2 cup diced red bell peppers1/2 cup diced onions1/2 cup...
Teriyaki Pork Kabobs
Ingredients: 2 tablespoons cornstarch1 (14 ounce) cans beef broth2 tablespoons soy sauce1 tablespoon packed...
Real Southern Fried Chicken
Ingredients: 1 cup vegetable oil1 eggs, beaten1/2 teaspoon oregano1/2 teaspoon rosemary1/2 teaspoon tarragon1/2 teaspoon...
Delicious Summery Zucchini and Corn Skillet
Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...
Spicy Potato Soup
Ingredients: 1 lb ground beef4 cups cubed peeled potatoes ( 1/2 inch cubes)1 small...
Pizza Wrap
Ingredients: 1 12-inch tortillas1 -2 tablespoon extra virgin olive oil1 tablespoon parmesan cheese or...
Three Cheese Broccoli and Penne Bake
Ingredients: 3 tablespoons oil ( can use more)2 tablespoons fresh minced garlic3 cups broccoli...
Chuckwagon Stew
Ingredients: 1 lb stew meat1 onions, chopped1 1/2 teaspoons ground cumin1/2 teaspoon salt, please...
Grilled Chicken and Pineapple Salad
Ingredients: 6 pineapple rings, 1/2 inch thick4 boneless skinless chicken breasts1/2 cup teriyaki sauce1/4...
Flemish Chicken Stew With Barley
Ingredients: 1 (2 1/2 lb) chicken, cut into 8 pieces1 teaspoon salt1/2 teaspoon pepper2...
Smoky Maple Barbecued Chicken Breasts
Ingredients: 4 boneless skinless chicken breastssalt and pepper, to taste1/2 lemons, juice of or...
beef stew and dumplings
Ingredients: 4 lbs boneless beef chuck ( into 1 inch cubes)1/3 cup olive oil2...
Kimchee Chigae
Ingredients: 1 -2 lb lean pork, adjust according to preference ( more meat than...
Baked Salmon With Couscous Pilaf
Ingredients: 6 medium carrots1 cup uncooked couscous1/2 cup slivered almonds1/2 cup raisins1/4 cup fresh...
Chicken Green Bean and Walnut Salad
Ingredients: 4 cups cut green beans ( I use canned)2 cups diced cooked boneless...
Grilled Chicken With Mango Salsa
Ingredients: 4 boneless skinless chicken breasts1/4 cup olive oil1/4 cup freshly squeezed lime juice1/4...
Beef Milano
Ingredients: 2 tablespoons oil2 cloves garlic, minced2 1/2 lbs chuck roast, cut in 1...
Hogback Pork Chops
Ingredients: 8 pork chops, 3/4 inch thick1/2 cup apple juice1/2 cup light raisins1 teaspoon...
Greek Chicken With Tomato-Feta Cheese Sauce
Ingredients: 2 -4 tablespoons oil ( more if needed)1 small onions, finely chopped (...
Low Fat Taco Casserole
Ingredients: 8 ounces whole wheat elbow macaroni1 (15 1/2 ounce) jars mild salsa1 (1...
Aubergine or Eggplant Salad
Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...