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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Spanish Garlic Shrimp Taverna
Main dishShellfishShrimp

Spanish Garlic Shrimp Taverna

Ingredients: 1/4 cup olive oil4 large garlic cloves, finely minced1 teaspoon red pepper flakes1...

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Pork-Sauerkraut Skillet
Main dishMeatPork

Pork-Sauerkraut Skillet

Ingredients: 4 pork blade steaks ( about 1/2 inch thick)1/4 teaspoon salt1/8 teaspoon pepper1...

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Shrimp Scampi - Low Fat
Main dishShellfishShrimp

Shrimp Scampi – Low Fat

Ingredients: 1 1/2 lbs medium shrimp, uncooked and in shells2 tablespoons olive oil1 tablespoon...

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Curried Beef With Potatoes and Peas
BeefGround beefMain dish

Curried Beef With Potatoes and Peas

Ingredients: 1 lb ground round1 cup chopped onions1 cup frozen green peas2 teaspoons olive...

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Jean's Canned Brunswick Stew
Main dishOne Dish mealStews

Jean’s Canned Brunswick Stew

Ingredients: 2 (16 ounce) cans stewed tomatoes1 can whole kernel corn1 can creamed corn1...

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Easy Chicken-N-Pastry
Main dishOne Dish mealStews

Easy Chicken-N-Pastry

Ingredients: 1 whole chickens1 -2 bay leaveswatersalt and pepper1 (1 1/2 lb) boxes frozen...

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Meatball Sub
Lunch/snacksMain dishSandwiches

Meatball Sub

Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...

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Basmati and Nut Pilaf
Main dishOne Dish mealSide dishes

Basmati and Nut Pilaf

Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...

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Maureen's Chicken Schnitzel-Lite
ChickenChicken breastMain dish

Maureen’s Chicken Schnitzel-Lite

Ingredients: 4 boneless skinless chicken breast halvessalt & freshly ground black pepper2 tablespoons flour2...

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Picadillo with Rice and Black Beans
BeefMain dishTurkey

Picadillo with Rice and Black Beans

Ingredients: 1 lb lean ground beef or 1 lb ground turkey breast1 1/4 cups...

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Grilled Salmon with Herb-Cheese Sauce
Main dishSalmonSaltwater fish

Grilled Salmon with Herb-Cheese Sauce

Ingredients: 4 salmon fillets ( 1-1/2 pounds)1 tablespoon garlic oilsalt and pepper1/2 cup garlic...

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Italian Sausage in Red Sauce
Main dishMeatPork

Italian Sausage in Red Sauce

Ingredients: 1 1/2 lbs Italian sausage1 (32 ounce) cans crushed tomatoes with garlic1 -2...

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Honey Barbecue Meatloaf
Ground beefMain dishOne Dish meal

Honey Barbecue Meatloaf

Ingredients: 1 teaspoon beef bouillon granules1 tablespoon hot water1 eggs1/2 cup quick-cooking oats1/3 cup...

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Cheeseburger Macaroni Bake
Ground beefMain dishOne Dish meal

Cheeseburger Macaroni Bake

Ingredients: 1 lb ground beef2 3/4 cups water1/3 cup ketchup1 teaspoon onion powder1 (8...

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Parmesan Fish in Tomato Sauce
Main dishSalmonSaltwater fish

Parmesan Fish in Tomato Sauce

Ingredients: 4 (4 ounce) salmon filletsnonstick spray coating1/3 cup mayonnaise2 tablespoons grated parmesan cheese2...

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Lazy Man's Cabbage Roll Casserole
CasserolesMain dishOne Dish meal

Lazy Man’s Cabbage Roll Casserole

Ingredients: 1 lb ground beef1 onions, chopped3 cups cabbage, shreddedsalt and pepper1 (10 ounce)...

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6 Can Chicken Tortilla Soup
BeansMain dishSoups & stews

6 Can Chicken Tortilla Soup

Ingredients: 15 ounces whole kernel corn, undrained1 (14 1/2 ounce) cans chicken broth, undrained10...

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Greek Chicken and Rice
ChickenMain dishWhite rice

Greek Chicken and Rice

Ingredients: 3 lbs chicken parts1/2 cup butter2 tablespoons oregano2 tablespoons lemon juice1 medium onions,...

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Champsdiet featured Image
Main dishPastaSide dishes

Betelnut Pejiu Wu’s Emerald Fire Noodles with Cilantro, Mint, and Basil

Ingredients: 2 tablespoons vegetable oil1 teaspoon grated fresh ginger2 cloves garlic, minced1 tablespoon Thai...

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Cozy Beef Stew
Beef steaksMain dishStews

Cozy Beef Stew

Ingredients: 3 lbs select steakflour3 tablespoons butter5 small carrots or 3 large carrots1 medium...

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Houston Tater Tot Hotdish
BeefGround beefMain dish

Houston Tater Tot Hotdish

Ingredients: 1 lb ground beef0.5 (16 ounce) bags frozen tater tots ( more or...

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Firecracker Chicken Stir Fry
Chicken breastMain dishOne Dish meal

Firecracker Chicken Stir Fry

Ingredients: 2 tablespoons oil3/4 lb chicken breasts, cut into chunks1/2 onions, cut into chunks1/2...

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Tuna Loaf
Lunch/snacksMain dishTuna

Tuna Loaf

Ingredients: 14 3/4 ounces canned tuna, drained and flaked1/2 cup breadcrumbs1/2 cup egg substitute1/2...

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spicy tuna pasta
Main dishSaltwater fishTuna

spicy tuna pasta

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced2 fresh chilies1 red bell peppers or...

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Southern Summer Squash Casserole
CasserolesMain dishSquash

Southern Summer Squash Casserole

Ingredients: 8 summer squash, sliced2 strips thick sliced bacon, cut in 1/2 in pieces1...

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Salmon Nuggets
Main dishSalmonSaltwater fish

Salmon Nuggets

Ingredients: 1 (7 1/2 ounce) cans salmon ( or flake up some leftover salmon)1/4...

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Spicy Pork Roast
Main dishMeatPork

Spicy Pork Roast

Ingredients: 2 teaspoons garlic powder2 teaspoons salt2 teaspoons pepper1 1/2 teaspoons ground mustard1 1/2...

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Rubbed Rib-Eyes
BeefBeef steaksMain dish

Rubbed Rib-Eyes

Ingredients: 1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon chili powder1/2 teaspoon ground cuminsalt4...

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One Pan Chicken and Rice
ChickenMain dishPoultry

One Pan Chicken and Rice

Ingredients: 2 lbs boneless skinless chicken breasts2 tablespoons butter1 medium onions, chopped1 clove garlic,...

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Chicken Gizzards-N-Gravy
For 1 or 2Main dishOne Dish meal

Chicken Gizzards-N-Gravy

Ingredients: 1 -2 lb chicken gizzards, with hearts is good1 (10 1/2 ounce) cans...

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Fish with Green Chilies
FishMain dishSeafood

Fish with Green Chilies

Ingredients: 1 1/2 lbs mild fish fillets ( cod, sole, etc.)1 large onions, thinly...

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Filet Mignon En Phyllo Avec Sauce Madere
BeefBeef steaksMain dish

Filet Mignon En Phyllo Avec Sauce Madere

Ingredients: 4 (6 ounce) beef tenderloin steaks, cut 1 1/4 inch thick, trimmedsalt and...

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Sicily Torta Rustica
Lunch/snacksMain dishSavory pies

Sicily Torta Rustica

Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, chopped1/2 lb Italian turkey...

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Shrimp Intoxication
Main dishPastaShrimp

Shrimp Intoxication

Ingredients: 2 cups white wine, divided 3 garlic cloves, chopped 2 tablespoons lemon juice...

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Garlic Potato Topped Stroganoff Shepherd's Pie
Ground beefMain dishSavory pies

Garlic Potato Topped Stroganoff Shepherd’s Pie

Ingredients: 8 slices bacon, cooked and crumbled ( save half)1 1/2 cups frozen sliced...

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Tuna with Penne pasta
Main dishSaladsTuna

Tuna with Penne pasta

Ingredients: 1 can high quality canned tuna in vegetable oil ( we prefer Genova...

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Chipotle Chicken Salad Tacos
ChickenMain dishOne Dish meal

Chipotle Chicken Salad Tacos

Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...

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Country Style Chicken and Vegetables
ChickenMain dishOne Dish meal

Country Style Chicken and Vegetables

Ingredients: 4 large garlic cloves, coarsely chopped2 tablespoons chopped fresh rosemary or 2 teaspoons...

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Saucy Herbed Shrimp
Main dishOne Dish mealShrimp

Saucy Herbed Shrimp

Ingredients: 1 lb shrimp, peeled, deveined, and tails removed1 tablespoon olive oil1 large green...

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Pasta With Raw Tomato and Balsamic Sauce
Main dishPastaTomatoes

Pasta With Raw Tomato and Balsamic Sauce

Ingredients: 1 lb thick strand pasta ( such as linguine or fettuccini)1 pinch brown...

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Shrimp Fra Diavolo
Main dishShellfishShrimp

Shrimp Fra Diavolo

Ingredients: 1 lb large shrimp, peeled and deveined1/2 teaspoon kosher salt ( or sea)1/2-1...

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Balsamic Chicken Breasts With Peppers and Onions
ChickenMain dishPoultry

Balsamic Chicken Breasts With Peppers and Onions

Ingredients: 4 boneless skinless chicken breastssalt & pepper4 tablespoons olive oil4 cups thinly sliced...

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BreakfastMain dishOne Dish meal

South of the border Strata

Ingredients: 6 slices thick white bread ( remove crust)6 slices monterey jack cheese1 can...

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Cracker-Coated Oven Fried Chicken
ChickenLunch/snacksMain dish

Cracker-Coated Oven Fried Chicken

Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...

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Baked Chicken Breasts in Red Wine (Easy)
ChickenChicken breastMain dish

Baked Chicken Breasts in Red Wine (Easy)

Ingredients: 6 boneless skinless chicken breasts1 (10 ounce) cans cream of mushroom soup1 (2...

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Chicken Noodle Pork Chops
Main dishMeatPork

Chicken Noodle Pork Chops

Ingredients: 4 pork loin chops1 tablespoon olive oilsaltpepper1/4 teaspoon ground nutmeg1 (10 1/4 ounce)...

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Tangy Round Steak Strips
BeefMain dishMeat

Tangy Round Steak Strips

Ingredients: 2 lbs boneless beef round steak, cut into 2-1/2 inch strips1 medium onions,...

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Lemon Cajun Stir Fry
ChickenMain dishOne Dish meal

Lemon Cajun Stir Fry

Ingredients: 500 g chicken breasts, Cut Into Thin Strips1 large red capsicums, Sliced1 large...

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Penne With Roasted Asparagus and Balsamic Butter
Main dishPastaPenne

Penne With Roasted Asparagus and Balsamic Butter

Ingredients: 1 lb asparagus1 tablespoon olive oil2 teaspoons salt1/2 teaspoon black pepper6 tablespoons balsamic...

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Pizza Style Meatloaf
Ground beefMain dishSavory pies

Pizza Style Meatloaf

Ingredients: 2 lbs lean ground beef1 (700 ml) jars garden-style low-carb pasta sauce, divided1/2...

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Dave's Honey Mustard Pork Chops
Main dishPork chopsPork loins

Dave’s Honey Mustard Pork Chops

Ingredients: 6 pork loin chops ( thick-cut, 2 inches)4 onions, sliced3 tablespoons brown mustard1/2...

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Yakitori Domburi
ChickenMain dishOne Dish meal

Yakitori Domburi

Ingredients: 6 boneless skinless chicken breast halves1/2 cup soy sauce1/2 cup mirin or 1/2...

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Moules Mariniere
Low calorieLow carbMain dish

Moules Mariniere

Ingredients: 25 g butter1 onions, chopped2 garlic cloves, finely chopped150 ml dry white wine2...

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Thyme is on My Side Coating Mix
ChickenMain dishPork

Thyme is on My Side Coating Mix

Ingredients: 1 1/2 cups dry breadcrumbs1/2 cup flour1 1/2 teaspoons salt1/2-1 teaspoon pepper1 1/2...

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CasserolesMain dishPenne

Penne With Tomatoes, Olives and Two Cheeses

Ingredients: 6 tablespoons olive oil ( divided)1 1/2 cups chopped onions1 teaspoon minced garlic3...

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Romi's Delicious Korean Kimchi Fried Rice
Main dishPork loinsSide dishes

Romi’s Delicious Korean Kimchi Fried Rice

Ingredients: 2 eggs (optional)1/4 lb pork loin1 tablespoon soy sauce1 teaspoon sugar3 -4 tablespoons...

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Chicken a La Crescents
ChickenMain dishPoultry

Chicken a La Crescents

Ingredients: 1/3 cup herb stuffing mix or 1/3 cup croutons, crushed1 (3 ounce) packages...

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Chicken Enchiladas II
ChickenMain dishPoultry

Chicken Enchiladas II

Ingredients: 3 chicken breast halves1 (16 ounce) cans tomatoes, chopped1 (10 ounce) cans cream...

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Mom's Gooey Chicken
ChickenMain dishPoultry

Mom’s Gooey Chicken

Ingredients: 4 chicken breasts3 tablespoons butter1 clove garlic, minced1 teaspoon paprika1 cup sour cream1/4...

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Southwestern Meatloaf
Ground beefLunch/snacksMain dish

Southwestern Meatloaf

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup pitted black olives, coarsely...

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