Ingredients: 6 chicken breasts, cooked,deboned and broken up1 package corn tortillas ( frozen)1 cup...
Szechuan Noodles With Spicy Beef Sauce
Ingredients: 1 lb ground beef1 1/2 cups chopped onions2 teaspoons minced garlic1 1/2 teaspoons...
Low Cal Turkey Tater Tot Casserole
Ingredients: 1 lb extra lean ground turkey1 (16 ounce) packages frozen frozen tater tots1...
Pizza With Yorkshire Crust
Ingredients: 1/4 cup butter1 cup milk2 eggs1 cup flour1/2 teaspoon salt2 -4 teaspoons wheat...
Quick Chicken Sandwiches
Ingredients: 2 boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (...
Scampi Saute
Ingredients: 10 large shrimpsalt and pepper, to taste1/4 cup butter3 large mushrooms, thinly sliced2...
Tuna-Melt Casserole
Ingredients: 1 (16 ounce) packages corkscrew macaroni or 1 (16 ounce) packages shell pasta3...
Low-Fat Skillet “lasagna”
Ingredients: 1 (28 ounce) cans diced tomatoes1/4 cup red wine1/4 cup water, approximately2 teaspoons...
French Fried Onion Chicken
Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans French-fried onions1 1/2 cups breadcrumbs2...
Foxy Brown’s Low Carb Chicken
Ingredients: 1 boneless skinless chicken breasts1 cup chopped cauliflower1 cup chopped mushrooms1 cup mixed...
Salmon Cheddar Bake
Ingredients: 1 tablespoon butter, melted8 -9 slices bread, with crusts trimmed2 cups cheddar cheese,...
Chicken Bake
Ingredients: 8 ounces lasagna noodles, cooked1 1/2 cups small curd cottage cheese2 cups shredded...
Mighty Good Moussaka
Ingredients: 6 medium zucchinivegetable oil cooking spray6 tablespoons olive oil1 large onions, chopped finely4...
Flank Steak Sandwiches With Onions and Blue Cheese
Ingredients: 1 1/2 lbs flank steaks2/3 cup bottled Italian dressing2 tablespoons olive oil2 large...
Crispy Chicken casserole
Ingredients: 5 -6 chicken breastschicken broth1 (16 ounce) containers sour cream1 can cream of...
Mushroom Tofu Stroganoff
Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Greek Macaroni Bake
Ingredients: 3/4 lb ground beef1/2 cup chopped onions6 ounces tomato paste1/2 teaspoon salt1/4 teaspoon...
Dolly Parton’s Cowboy Pork and Beans
Ingredients: 1 lb ground beef2 medium onions, chopped fine1 small bell peppers, chopped fine2...
Rosemary Meatloaf
Ingredients: 2 large eggs3/4 cup water, milk or 3/4 cup broth3/4 cup rolled oats...
Spicy Baked Pork Steaks
Ingredients: 4 -6 pork steaks3/4 cup barbecue sauce, your favorite brand2 teaspoons kosher salt1...
Lasagna Dolphin-oise
Ingredients: 4 red potatoes, in paper thin slices1/2 teaspoon salt1 (10 ounce) boxes frozen...
Oven Baked Potato Wedges
Ingredients: 4 red potatoes3/4 cup breadcrumbs1 teaspoon basil1 teaspoon parsley1 teaspoon seasoning salt1 teaspoon...
Grilled Salmon With Sicilian Tomato Sauce
Ingredients: 1 tablespoon olive oil, plus extra for brushing2 tablespoons onions, chopped2 garlic cloves,...
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...
Tandoori-Style Chicken
Ingredients: 1/2 cup plain yogurt1/2 cup lemon juice ( 2 lemons)1 small onions, grated3...
Kittencal’s Ground Beef Fried Rice
Ingredients: 1 lb ground beef ( or use half ground beef and ground pork)5...
Beef Broccoli Wellington
Ingredients: 1 lb ground beef ( sub ground turkey)1 lb fresh broccoli4 ounces mozzarella...
French Toasted Ham n’Cheese
Ingredients: 8 slices whole wheat bread or 8 slices white bread2 tablespoons honey mustard8...
Parmesan Sage Pork Chops
Ingredients: 1 1/2 cups breadcrumbs ( I use Progresso garlic and herb)1 cup grated...
Spinach Feta Bake
Ingredients: 1 (10 ounce) packages frozen spinach ( thawed and squeezed dry)1 cup cottage...
Easy Pork Chops
Ingredients: 1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon paprika1/4 teaspoon sage1/4 teaspoon thyme4 boneless pork...
Lemon Herb Chicken Breasts
Ingredients: 1 teaspoon salt-free garlic and herb seasoning2 teaspoons italian seasoning1/2 teaspoon dried parsley1/4...
Basil Grilled Chicken
Ingredients: 3/4 teaspoon coarse fresh ground black pepper4 bone-in skinless chicken breast halves, fat...
Roasted Chicken Caprese
Ingredients: 4 boneless skinless chicken breast halves6 medium roma tomatoes1 teaspoon sugar1 teaspoon kosher...
Peanut Butter and Ginger Noodles
Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...
Mozzarella Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 cup dry breadcrumbs1 eggs, beaten slightly4 tablespoons instant...
Salmon Stew
Ingredients: 2 (6 ounce) cans skinless boneless pink salmon, drained2 small skinned potatoes, cut...
Creamy Rice With Shrimp
Ingredients: 20 medium shrimp ( raw,cleaned, unshelled)1 (8 ounce) cans Campbell’s Cream of Chicken...
My Favorite Swiss Steak
Ingredients: flour1 -2 lb boneless round steaksalt and pepper1 -2 tablespoon vegetable oil1/2 medium...
Julie’s Favorite Cashew Chicken Salad Sandwich
Ingredients: 1 cup chopped cooked chicken breasts1 tablespoon grapes, sliced thin1 tablespoon crumbled feta...
Brown Rice and Beef Casserole
Ingredients: 3/4 lb lean ground beef ( round, is My choice, the leaner the...
Asparagus Grill Sandwiches
Ingredients: 8 slices sandwich breadbutter or margarine8 slices cooked ham ( from the deli)4...
Empanadas de Honoro (Beef Turnovers)
Ingredients: 1 lb lean beef1 lemons1 limesto taste fresh oreganoto taste chili powder4 cups...
Sherry Chicken With Rice
Ingredients: 6 chicken breast halvessalt and pepperpaprika1/2 cup butter or 1/2 cup margarine1 (10...
Stuffed Turkey Burgers
Ingredients: 1 large jalapenos1 1/2 lbs ground turkey4 slices muenster cheese4 -5 pimento stuffed...
Grilled Basil Salmon
Ingredients: 1 (1 lb) salmon fillets2 tablespoons lemon juice2 tablespoons red wine vinegar1 teaspoon...
Stuffed Chicken Breasts O’Brien
Ingredients: 4 whole chicken breasts, boned but with skin left on1/2 lb fresh spinach,...
Willy’s Sauerkraut Skillet
Ingredients: 2 ounces smoked bacon, cubed finely ( 50gr)2 onions, cubed finely2 tablespoons pork...
Bistecca All Fiorentina
Ingredients: 4 beef t-bone steaksolive oilsalt, to tastefresh ground black pepper, to taste1 1/2...
Perfect Chicken Pesto Pizza
Ingredients: 8 ounces chicken tenders1 medium onions, thinly sliced1/3 cup prepared pesto sauce3 medium...
Mexican Beef Tortilla Casserole
Ingredients: 2 tablespoons butter3 tablespoons flour3/4 cup chicken broth1/2 cup milk1 teaspoon salt1/4 teaspoon...
Cheat n’ Eat Vietnamese Chicken Soup
Ingredients: 1 ounce cellophane noodles8 ounces boneless skinless chicken breasts1 tablespoon peanut oil2 teaspoons...
Wonderful Sesame Chicken
Ingredients: 3 tablespoons melted butter1 tablespoon soy sauce1 cup sesame crackers, crushed1 teaspoon ground...
Super-Quick Velveeta Lasagna
Ingredients: 16 ounces oven-ready no-boil lasagna noodles1 (28 ounce) jars favorite spaghetti sauce1 lb...
Lori’s Pork and Strawberry Crisp
Ingredients: 1/2 cup quick oats1 cup good quality granola cereal6 teaspoons flour1/2 cup butter...
Stuffing-Coated Baked Chicken
Ingredients: 1 (10 1/2 ounce) cans condensed cream of chicken soup or 1 (10...
Smothered Fried Chicken
Ingredients: 2 1/2-3 lbs fryer, cut up1 cup flour1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon...
Ton-Yuk-Kui (Korean Pork or Beef)
Ingredients: 1 pork tenderloins ( or any preferred cut)2 -3 tablespoons sesame oil1/2 cup...
Eggplant (Aubergine) and Zucchini Cake
Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...