Ingredients: 1/2 cup Southern Comfort1/4 cup red wine2 teaspoons minced garlic1 tablespoon Worcestershire sauce1/2...
Coco – Banana’s Kitcheree
Ingredients: 1 cup long grain brown rice1 cup split mung beans ( moong dhal)10...
Polish-American Cabbage Pie
Ingredients: 2 9-inch pie shells ( I use Pillsbury)8 slices bacon1 lb ground lean...
Fish with Sage and Garlic Sauce
Ingredients: 1 head garlic2 (8 ounce) fish filletssaltpepper1/2 cup flour6 tablespoons olive oil1 1/2...
Open-Faced Cordon Bleu
Ingredients: 2 eggs1 cup Italian seasoned breadcrumbs4 boneless skinless chicken breast halves, pounded to...
Cajun Shrimp Wraps
Ingredients: 1/2 cup uncooked rice1 tablespoon olive oil1 lb uncooked medium shrimp, peeled and...
Grilled Tequila Salmon
Ingredients: 2 -3 limes1/3 cup tequila1/4 cup olive oil2 jalapeno peppers, seeded2 teaspoons sugar2...
Marcella’s Stuffed Rigatoni
Ingredients: 2 lbs ground beef1 teaspoon oregano2 medium onions, chopped fine1 green peppers, chopped...
Pasta With Prosciutto in a Lemon Cream Sauce
Ingredients: 2 tablespoons butter3 large shallots, minced3/4 cup low sodium chicken broth1 cup whipping...
Turkey and Dressing Patties With Gravy
Ingredients: 1 cup leftover cooked turkey, cubed1 1/2 cups turkey stuffing1 1/4 cups turkey...
Bacon Wrapped Smoked Gouda Stuffed Chicken Breasts
Ingredients: 4 boneless chicken breasts4 slices bacon3 -4 ounces smoked gouda cheese1/4 teaspoon cayenne1/2...
Roasted Chicken with Peppers
Ingredients: 1 (3 1/2 lb) chicken, cut up3 tablespoons olive oil, divided1 1/2 teaspoons...
Mom Florence’s Meatloaf
Ingredients: 1 onions, chopped1 tablespoon butter4 lbs ground beef2 slices bread, torn into small...
Easy Dairy-free Veggie Lasagna
Ingredients: 1 (28 ounce) jars fat free spaghetti sauce or 1 (28 ounce) jars...
Healthy Sloppy Joes
Ingredients: 1 teaspoon olive oil2 cups mushrooms, chopped fine1 cup onions, chopped fine1/2 cup...
Low-fat Mediterranean Fish Stew
Ingredients: 1 lb white fish fillets1/4 cup vegetable broth1 medium onions, minced2 cloves garlic,...
Awful, Awful Potatoes
Ingredients: 4 large baking potatoes4 tablespoons butter1/4 cup vegetable oil2 garlic cloves, minced1/2 teaspoon...
Italian Stuffed Bell Peppers
Ingredients: 3 -4 bell peppers, cut in half and seeded ( red, green or...
Paddy’s Irish Pork Stew
Ingredients: 2 lbs boneless pork shoulder or 2 lbs sirloin, cut into cubes,1/2 “1/3...
Oven Fried Pork Chops
Ingredients: 4 pork chops2 tablespoons butter, melted1 eggs, beaten2 tablespoons milk1/4 teaspoon pepper1 cup...
Chicken and Cheese Cannelloni
Ingredients: 1 (600 g) jars chunky tomato pasta sauce300 g ground chicken250 g smooth...
Yoshida Meatloaf
Ingredients: 2 lbs lean ground beef1 cup dry breadcrumbs1/4 cup onions, finely chopped2 eggs,...
South African Orange Chicken
Ingredients: 3 lbs chicken pieces1 cup freshly squeezed orange juice2 tablespoons orange zest (...
Iowa Stuffed Pork Chops with Sweet Apple Dressing
Ingredients: 6 pork chops, 1 1/2 inches thick1/3 cup butter or 1/3 cup margarine1...
Steamed Ginger Shrimp
Ingredients: 3 1/2 tablespoons rice wine or 3 1/2 tablespoons sake2 tablespoons finely minced...
Mexican Shrimp in Green Bean Sauce
Ingredients: 1 large onions, chopped5 garlic cloves, diced2 tablespoons vegetable oil or 2 tablespoons...
Hidden Valley Ranch Orange Chicken Strips
Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon vegetable oil1 (1 ounce) package hidden...
Goulash Made With Hamburger
Ingredients: 1 lb hamburger1 large onions, diced3 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon pepper2...
Pacific Cream Corn
Ingredients: 1 (20 ounce) packages frozen whole kernel corn1/2 pint whipping cream1/2 pint milk1/4...
Pan Fried Steak with Mustard-Pepper Sauce
Ingredients: 4 (4 ounce) beef tenderloin steaks ( or similar lean and tender cut...
India-Spiced Eggplant (Aubergine)
Ingredients: 2 lbs eggplants ( 2 small ones or 1 large)2 tablespoons salad oil1/2...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Spicy Chipotle, Honey, Mustard, Grilled Chicken
Ingredients: 1/2 cup Hellmann’s mayonnaise1 chipotle chiles in adobo, chopped fine1 tablespoon honey dijon...
Linguine With Garlicky Breadcrumbs
Ingredients: 1 slice day old hearty white bread, torn2 tablespoons olive oil, divided6 garlic...
Gingered Chicken with Baby Spring Greens
Ingredients: 1/2 cup mayonnaise ( I use light)2 teaspoons red wine vinegar1 teaspoon soy...
Barley, Turkey and Butternut Squash Casserole
Ingredients: cooking spray1/2 lb turkey breast, cooked, cubed or 1/2 lb diced turkey2 small...
Houston Tater Tot Hotdish
Ingredients: 1 lb ground beef0.5 (16 ounce) bags frozen tater tots ( more or...
Potato Topped Sloppy Joe Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green bell peppers1 (15...
Ham and Pea Casserole
Ingredients: 2 1/2 cups toasted bread2 tablespoons chopped onions2 tablespoons chopped fresh parsley1/4 teaspoon...
Pork Tenderloin — Ginger Crusted With Maple Mustard Sauce
Ingredients: 1 tablespoon butter1 small onions, finely chopped1 tablespoon flour1 cup chicken stock2 tablespoons...
Thai It! You’ll Like It!
Ingredients: 12 ounces uncooked fettuccine or 12 ounces linguine ( can also use rice...
Creamy Spinach and Chicken Rigatoni
Ingredients: 2 tablespoons all-purpose flour2 1/4 cups low-fat milk ( 1%)3/4 teaspoon mild chili...
Spinach Carrot Loaf
Ingredients: 1 lb carrots, peeled and sliced & steamed until tender, cool1 lb frozen...
Figgy Thai Chicken Salad
Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...
Enchilada Chicken Pasta
Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (15 ounce) cans green...
Chicken thighs with olives and basil
Ingredients: 1 tablespoon olive oil8 chicken thighs ( about 1.5kg/3lbs)1 teaspoon salt, dividedfresh ground...
Low Carb Beef and Cheesy Spaghetti Squash Bake!
Ingredients: 1 tablespoon olive oil1 onions, chopped2 garlic cloves, chopped1 carrots, shredded2 stalks celery,...
Grilled Korean Pork Chops (Omac)
Ingredients: 6 pork chops1/4 cup soy sauce3 tablespoons sesame oil3 tablespoons sugar2 teaspoons black...
Peanut-Ginger Chicken With California Salsa
Ingredients: 12 skinless chicken thighs1/2 cup hot water1/2 cup creamy peanut butter1/4 cup chili...
Asian-Style Crab Cakes With Wasabi Caper Sauce
Ingredients: 1/3 cup mayonnaise2 tablespoons drained bottled capers, chopped2 -3 teaspoons wasabi paste (...
Basic Smothered Steak and Onions
Ingredients: 1/2 cup flour1 teaspoon salt1 teaspoon black pepper2 lbs top round steaks or...
Ground Beef and Garbanzo Bean Casserole
Ingredients: 1 lb ground beef1 cup chopped onions2 garlic cloves, minced2 (15 ounce) cans...
Bow Tie Pasta Bake
Ingredients: 8 ounces uncooked bow tie pasta1 (26 ounce) jars spaghetti sauce1 (2/3 ounce)...
Pork Skillet
Ingredients: 4 boneless pork chops, cut in bite sized pieces1 tablespoon vegetable oil1/2 cup...
serrano pork
Ingredients: 1 lb boneless pork ( cubed)4 serrano chilies3 roma tomatoes3 cloves garlic1 small...
Green Bean Chicken Casserole Packets
Ingredients: 8 sheets aluminum foil ( 12X18 inches)4 boneless skinless chicken breasts1 (10 3/4...
Beautiful Vegetable Lasagna
Ingredients: 3 cups grated zucchini3 cups grated carrots1 tablespoon olive oil3 large eggs1 cup...
Italian Sausage And Chicken
Ingredients: 1/2 lb Italian sausages, cut into thirds4 boneless skinless chicken breasts2 teaspoons olive...
Cheese Mushroom Steak
Ingredients: 1 1/4 lbs sirloin steaks ( 1/2 inch thick)2 teaspoons Worcestershire sauce1 teaspoon...
Garlic Shrimp and Pasta (Low fat recipe)
Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...