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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Salmon Curry with Spinach
Main dishSalmonSaltwater fish

Salmon Curry with Spinach

Ingredients: 12 ounces fresh spinach, stems removed2 teaspoons vegetable oil2 medium shallots, finely chopped...

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Popeye's Red Beans and Rice
Main dishOne Dish mealSide dishes

Popeye’s Red Beans and Rice

Ingredients: 3 (16 ounce) cans red beans ( 2 cans with liquid, 1 can...

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Luby's Cafeteria Chicken Fried Steak
BeefEggsMain dish

Luby’s Cafeteria Chicken Fried Steak

Ingredients: 3 extra-large eggs1 cup milk1 teaspoon salt1 teaspoon seasoning salt1/2 teaspoon pepper3 cups...

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Pork Tenderloins in Sour Cream Sauce
Main dishOne Dish mealPork loins

Pork Tenderloins in Sour Cream Sauce

Ingredients: 2 -3 pork tenderloin chops, bonedsalt & pepper1/2 teaspoon marjoram2 tablespoons olive oil2...

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Pot Stickers with Chinese Cabbage
Lunch/snacksMain dishOne Dish meal

Pot Stickers with Chinese Cabbage

Ingredients: 1/2 lb frozen meat pot stickers or 1/2 lb vegetable pot stickers1 tablespoon...

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Pesto "Fried" Chicken
ChickenMain dishPoultry

Pesto “Fried” Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts3 tablespoons purchased pesto sauce ( I...

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Swissed Ham and Noodles Casserole
CasserolesLow carbMain dish

Swissed Ham and Noodles Casserole

Ingredients: 2 tablespoons butter1/2 cup chopped onions1/2 cup chopped green peppers1 (10 1/2 ounce)...

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Tuscan Chicken
ItalianMain dishStews

Tuscan Chicken

Ingredients: 1 lb boneless chicken breasts, cut into 1 inch cubes2 garlic cloves, minced1...

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Grilled Cheese and Bacon Sandwich
Lunch/snacksMain dishSandwiches

Grilled Cheese and Bacon Sandwich

Ingredients: 6 slices italian loaf breadbutter12 slices of cooked crisp bacon3 slices of kraft...

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< 4 hoursMain dishStews

African Groundnut (Peanut) Stew

Ingredients: 1 tablespoon olive oil1 onions, chopped6 pieces chicken legs-thighs, cooked0.5 (5 1/2 ounce)...

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Sizzlin' Chicken Skewers
ChickenChicken breastMain dish

Sizzlin’ Chicken Skewers

Ingredients: 1/3 cup hot water1/4 cup kraft original barbecue sauce1/4 cup creamy peanut butter1/4...

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Orange-Pineapple Ginger Chicken
ChickenChicken breastMain dish

Orange-Pineapple Ginger Chicken

Ingredients: 1 lb boneless skinless chicken breasts2 tablespoons soy sauce2 tablespoons dry sherry (...

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Indonesian Garlic Chicken
ChickenMain dishPoultry

Indonesian Garlic Chicken

Ingredients: 1 lb green beans, trimmed, and cut into 1 inch pieces3 tablespoons olive...

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Garlic and Potato Soup ( Vegan )
Main dishPotatoesSoups & stews

Garlic and Potato Soup ( Vegan )

Ingredients: 1 1/2 tablespoons olive oil1 cup onions, chopped4 cups low sodium vegetable broth4...

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Angel Hair Pasta With Chicken
ChickenChicken breastMain dish

Angel Hair Pasta With Chicken

Ingredients: 2 tablespoons olive oil, divided2 boneless skinless chicken breast halves, cut into 1-inch...

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Egg and Artichoke Squares (bake)
BreakfastMain dishOne Dish meal

Egg and Artichoke Squares (bake)

Ingredients: 2 1/2 bunches green onions, minced2 large garlic cloves, diced6 1/2 ounces marinated...

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Pizza Di Spaghetti
Main dishPastaSpaghetti

Pizza Di Spaghetti

Ingredients: 2 eggs, beaten lightly1/4 cup 2% low-fat milk1/2 cup freshly grated parmesan cheese,...

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BeefGround beefMain dish

South Of The Border Meatloaf

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained4 taco shells, crushed1/2 cup...

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Chicken Cutlets with Fried Capers
ChickenMain dishPoultry

Chicken Cutlets with Fried Capers, Parsley, and Lemon

Ingredients: 1/4 cup extra virgin olive oil2 tablespoons capers, rinsed,drained,and patted dry1 1/4 lbs...

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Kickin' Cottage Pie
BeefGround beefMain dish

Kickin’ Cottage Pie

Ingredients: 1/2 lb ground beef4 medium potatoes ( The meat portion should be about...

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Castillian Grilled Chicken
ChickenMain dishPoultry

Castillian Grilled Chicken

Ingredients: 3 tablespoons soy sauce2 tablespoons water1 tablespoon olive oil1 clove pressed garlic1/2 teaspoon...

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Kickn' Quesadillas
CheeseEggs/dairyMain dish

Kickn’ Quesadillas

Ingredients: 1/2 cup cheese ( any type you like, you normally add 2-3 types...

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Herbed Veggie Casserole
CasserolesLunch/snacksMain dish

Herbed Veggie Casserole

Ingredients: 1/4 cup butter4 new potatoes, scrubbed,unpeeled,cut in 1/4 inch slices1 tablespoon chopped fresh...

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Barbecued Chicken Breasts
Main dishMeatPoultry

Barbecued Chicken Breasts

Ingredients: 4 boneless chicken breasts1/4 cup ketchup3 tablespoons cider vinegar1 tablespoon prepared horseradish2 tablespoons...

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Vegetarian Cabbage Plus Casserole
CasserolesMain dishVegetables

Vegetarian Cabbage Plus Casserole

Ingredients: 1 1/2 cups green cabbage, coarsely shredded0.5 (340 g) packages vegetarian ground beef2...

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Chinese Vegetable Stir Fry
BroccoliMain dishVegetables

Chinese Vegetable Stir Fry

Ingredients: 1 tablespoon canola oil1 1/2 cups broccoli florets1 tablespoon water3/4 cup julienned carrots1...

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Speedy Meatless Taco FIlling
Lunch/snacksMain dishSandwiches

Speedy Meatless Taco FIlling

Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...

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Rosemary Pork Chops
Main dishPorkPork chops

Rosemary Pork Chops

Ingredients: 1 1/2 cups dry breadcrumbs1/2 cup flour1 1/2 teaspoons salt1 1/2 teaspoons crushed...

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Dried Cherry Toasted Almond Turkey Salad Sandwiches
Lunch/snacksMain dishSandwiches

Dried Cherry Toasted Almond Turkey Salad Sandwiches

Ingredients: 1/4 cup slivered almonds ( about 1 ounce)1/4 cup plain fat-free yogurt3 tablespoons...

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Pork Medallions in Wine Sauce
< 30 minsMain dishTime to make

Pork Medallions in Wine Sauce

Ingredients: 1 1/4 lbs pork tenderloins2 teaspoons olive oil2 tablespoons butter1/4 teaspoon saltblack pepper...

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Fire and Ice Salad (Papaya Shrimp Salad)
Lunch/snacksMain dishSalads

Fire and Ice Salad (Papaya Shrimp Salad)

Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...

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Ground Beef Mexican Style
Ground beefMain dishOne Dish meal

Ground Beef Mexican Style

Ingredients: 1 lb ground beef1 cup salsa1/2 cup water1 green peppers, chopped1 bunch green...

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Baked Falafel Sandwich
Lunch/snacksMain dishSandwiches

Baked Falafel Sandwich

Ingredients: 15 1/2 ounces canned chick-peas, drained and rinsed1/4 cup onions, chopped1/4 cup fresh...

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Mexicali Casserole
CasserolesMain dishOne Dish meal

Mexicali Casserole

Ingredients: 1 lb ground turkey1 (16 ounce) bags shredded fat free cheese ( your...

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Cold Beer Shrimp
Main dishShellfishShrimp

Cold Beer Shrimp

Ingredients: 1 (12 ounce) bottles beer1 lb shrimp, in shells1 tablespoon olive oil1 tablespoon...

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Mustard Saucy Ribs
Main dishMeatPork

Mustard Saucy Ribs

Ingredients: 4 1/2 lbs pork spareribs1/2 cup molasses1/3 cup Dijon mustard1/3 cup cider vinegar...

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Quick and Easy Chimichangas
Ground beefMain dishOne Dish meal

Quick and Easy Chimichangas

Ingredients: 1 lb ground beef1 medium onions, chopped1 clove garlic, minced3/4 cup picante sauce1...

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Bacon
Lunch/snacksMain dishSoups & stews

Bacon, Lettuce and Tomato Sandwich Soup

Ingredients: 1/2 lb cooked bacon, drained1 head romaine lettuce, sliced3 seeded tomatoes, diced1/4 lb...

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Pork Teriyaki
Main dishPorkPork loins

Pork Teriyaki

Ingredients: 1 (1 1/4 ounce) envelopes teriyaki sauce, mix1/2 cup water1/2 cup all-purpose flour1...

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Sizzling Party Beef Kebabs
BeefBeef steaksMain dish

Sizzling Party Beef Kebabs

Ingredients: 1 1/2 lbs beef round steak, cut into 2 by 2 by 1...

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Teriyaki Burgers
Ground beefLunch/snacksMain dish

Teriyaki Burgers

Ingredients: 1 1/2 cups soft breadcrumbs1/4 cup chopped onions1/4 cup water2 tablespoons sugar1 tablespoon...

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Chicken With Tomato Cream Sauce
< 60 minsMain dishTime to make

Chicken With Tomato Cream Sauce

Ingredients: 8 boneless skinless chicken breast halves1/4 cup butter or 1/4 cup margarine1 small...

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Campbell's Orange Beef
BeefMain dishRice

Campbell’s Orange Beef

Ingredients: 1 lb boneless beef top sirloin steaks, 3/4 inch thick2 tablespoons vegetable oil1...

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spiced filet mignon with mushrooms
BeefBeef steaksMain dish

spiced filet mignon with mushrooms

Ingredients: 5 ounces dried shiitake mushrooms3/4 cup hot water4 1/2 tablespoons vegetable oil, divided3/4...

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Pan-Grilled Salmon on Toast With Scallion Mayonnaise
Main dishSalmonSaltwater fish

Pan-Grilled Salmon on Toast With Scallion Mayonnaise

Ingredients: 6 scallions4 teaspoons olive oil1 lb salmon fillets, skinned and bones removed (...

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Beer Steamed Crabs
CrabMain dishShellfish

Beer Steamed Crabs

Ingredients: 1 dozen live blue crabs1 quart water4 (12 ounce) cans beer1/2 cup crushed...

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Pumpkin Alfredo
CheeseLunch/snacksMain dish

Pumpkin Alfredo

Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...

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Fragrant Sirloin Stir-Fry
BeefFruitMain dish

Fragrant Sirloin Stir-Fry

Ingredients: 1 tablespoon olive oil1 lb sirloin steaks, thinly sliced4 carrots, scraped and cut...

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BeefGround beefMain dish

Meatloaf Texas style!

Ingredients: 2 -3 lbs hamburger meat2 eggs1 packet Lipton Onion Soup Mix1 can Rotel...

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Southwestern Skillet Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Southwestern Skillet Macaroni and Cheese

Ingredients: 1 cup elbow macaroni1 lb ground turkey breast1/2 cup chopped onions1/2 cup seeded...

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Spaghetti Squash With Alfredo
Main dishOne Dish mealSquash

Spaghetti Squash With Alfredo

Ingredients: 1 spaghetti squash1 cup heavy whipping cream1 1/2 cups finely grated parmesan cheese3...

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Grilled Flank Steak With Herb Sauce
Condimentsetc.Main dish

Grilled Flank Steak With Herb Sauce

Ingredients: 1/2 cup olive oil1/3 cup red wine vinegar4 large green onions, cut into...

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Easy Tuna Casserole
CasserolesMain dishOne Dish meal

Easy Tuna Casserole

Ingredients: 1 (8 ounce) packages wide egg noodles1 (10 ounce) cans cream of mushroom...

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Great Hamburgers
BeefGround beefMain dish

Great Hamburgers

Ingredients: 2/3 cup undiluted Carnation Evaporated Milk ( small can)1 eggs1 1/2 lbs ground...

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Onion Bread Pudding
CasserolesLunch/snacksMain dish

Onion Bread Pudding

Ingredients: 8 tablespoons butter1 tablespoon corn oil or 1 tablespoon vegetable oil8 cups thinly...

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Bears' Style Sub
CheeseLunch/snacksMain dish

Bears’ Style Sub

Ingredients: 1 Italian bread, 12 inches section2 ounces genoa salami2 ounces mortadella2 ounces hot...

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No-Boil-The-Noodles Cheesy Chicken Lasagna
LasagnaMain dishOne Dish meal

No-Boil-The-Noodles Cheesy Chicken Lasagna

Ingredients: 15 -18 uncooked lasagna noodles1 chicken, cooked, deboned, and cut up1/3-1/2 cup chicken...

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Scalloped Potatoes with Pork Chops
Main dishPorkPork chops

Scalloped Potatoes with Pork Chops

Ingredients: 2 tablespoons cooking oilsalt and pepper (optional)3 tablespoons butter3 tablespoons flour1 1/2 teaspoons...

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Tofu Salad Crunch Pitas
Lunch/snacksMain dishSandwiches

Tofu Salad Crunch Pitas

Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes1 tablespoon vegetable oil1/4...

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Mediterranean Chicken for Two
ChickenChicken breastMain dish

Mediterranean Chicken for Two

Ingredients: 2 boneless chicken breasts2 ounces herbed feta cheese, crumbled2 tablespoons black olives, chopped4...

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