Ingredients: 4 -6 chicken breasts ( I used boneless)1 cup flour2 teaspoons salt1/2 teaspoon...
Creamy Tofu Pasta
Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...
Carol’s Killer Pasta
Ingredients: 1 large yellow onions, chopped6 -10 cloves garlic, minced ( large cloves)2 stalks...
Shrimp and Tomato Quiche
Ingredients: 1/4 cup margarine3/4 cup grated cheddar cheese or 3/4 cup swiss cheese1 3/4...
Chicken and Preserved Lemon
Ingredients: 2 tablespoons oil8 chicken thigh fillets, trimmed and halved2 onions, chopped2 cloves garlic,...
Deep Fried Tofu with Peanut Sauce
Ingredients: 1 lb tofu2 cloves garlic, coarsely chopped1 coriander leaves, coarsely chopped ( if...
Milwaukee Pork Chops
Ingredients: 6 pork chops1/2 cup catsup1/2 cup beer2 tablespoons brown sugar Directions: Brown chops.Combine...
Ancho – Braised Pork
Ingredients: 1 1/2 lbs boneless pork chops, cut into 3/4 inch cubes3 cups water1...
Tortilla Lasagna
Ingredients: 1 (24 ounce) cans tomato sauce1 cup chopped onions1 (1 lb) can refried...
Salmon With Butter Sauce
Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...
Zesty Tomato Chicken
Ingredients: 4 boneless skinless chicken breasts1 (10 ounce) cans campbell’s tomato soup1 cup stewed...
Vegetable Pie
Ingredients: 1 sheet frozen puff pastry, defrosted2 cups mashed potatoessalt, pepper2 tablespoons butter1/2 cup...
Chops And Scalloped
Ingredients: 3 tablespoons butter3 tablespoons flour1 teaspoon salt1/2 teaspoon italian seasoning1/4 teaspoon pepper1 (14...
Really Simple Chicken
Ingredients: 2 boneless chicken breasts1 cup Italian dressingseasoning, to taste Directions: Cut any excess...
Avocado and Walnut Risotto
Ingredients: 1 tablespoon extra virgin olive oil25 g butter1 large chopped onions3 cloves crushed...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
Venetian Pasta With Beans
Ingredients: 1 cup onions, chopped1 -1 1/2 cup tomatoes, chopped3 garlic cloves, minced1 tablespoon...
Tasty Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup butter or 1/4 cup margarine1 lemons, juice...
Farmer’s Market Casserole
Ingredients: 2 large potatoes, scrubbed and thinly sliced1 large onions, thinly sliced1 -2 medium...
Fresh Semolina and Egg Pasta
Ingredients: 2 cups all-purpose flour2 cups semolina flour1 pinch salt6 large eggs2 tablespoons olive...
Bacon Filet Mignon
Ingredients: 4 slices thick sliced bacon4 thick cut filet mignon steaks, have butcher slice...
Buttered Linguine With Parmesan
Ingredients: 1/2 lb linguine ( dry)4 tablespoons butter3/4 cup parmesan cheese, gratedto taste salt...
Spicy Potatoes (Rasadar Aloo)
Ingredients: 1 1/2 lbs small potatoes ( as evenly sized as possible)3 medium tomatoes...
Cilantro Salmon With Spinach and Mushrooms
Ingredients: 4 ounces salmon4 cups spinach1 cup mushrooms2 tablespoons lemon juice1 (6 ounce) containers...
Tuna Steaks With Roasted Red Pepper Sauce
Ingredients: 2 tuna steaks2 tablespoons olive oil1/4 cup roasted red peppers1/2 teaspoon dill weed1/2...
Grilled Pineapple Pork Chops
Ingredients: 6 pork chops, 1-inch thick1 (20 ounce) cans pineapple slices, in juice1/2 cup...
Pita Burgers with Cucumber-Yogurt Sauce
Ingredients: 1 lb lean ground beef1 teaspoon dried basil leaves1 teaspoon lemon pepper1 teaspoon...
Salmon With Muenster Cheese and Dill
Ingredients: 2 (8 ounce) salmon fillets ( preferably Silver, Sockey or King Salmon)1/2 cup...
Beef Tenderloins With Wine Sauce
Ingredients: 4 beef tenderloin steaks, cut 1-inch thick1/2 teaspoon coarsely cracked black pepper1 tablespoon...
Chicken Fiesta Burritos
Ingredients: 8 large flour tortillas2 tablespoons corn oil or 2 tablespoons olive oil or...
Creamy Beef and Pasta Casserole With Spinach
Ingredients: 1 small white onions, chopped2 garlic cloves, minced1 1/4 lbs ground beef16 ounces...
Whiskey Spepper Steak
Ingredients: 4 (1/2 lb) rib eye steaks or 4 (1/2 lb) filet steaks (...
Oriental Angel Hair Pasta (stir-fry)
Ingredients: 120 g angel hair pasta100 g boneless skinless chicken, cut into bite-sized pieces...
Low Fat Chicken Kabobs
Ingredients: 1 pinch saffron threads3/4 cup plain nonfat yogurt1 tablespoon chopped fresh mint or...
Baked Pollock
Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...
Balsamic Chicken Breasts With Peppers and Onions
Ingredients: 4 boneless skinless chicken breastssalt & pepper4 tablespoons olive oil4 cups thinly sliced...
Filet Mignon
Ingredients: 2 lbs beef tenderloin ( 1 piece)1/2 cup dry sherry1/2 cup soy sauce2...
Penna alla Rocca
Ingredients: 1/2 cup extra virgin olive oil1 medium yellow onions, chopped6 cloves garlic, chopped1/2...
Jeff’s Chicken Nuggets
Ingredients: 1 cup flour4 chicken breasts, cut into chunks1 (16 ounce) bags potato chips,...
Top-Secret Wraps
Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...
Jennifer’s Porcupine Meatballs
Ingredients: 1/2 cup uncooked long grain rice1/2 cup water1/3 cup chopped onions1 teaspoon salt1/2...
Tuna and Pasta Dijonaise
Ingredients: 1 can tuna, drained and flaked1 (7 ounce) packages shell pasta, prepared per...
Poor Man’s Steak
Ingredients: 1 lb ground beef1 cup milk1/4 teaspoon pepper1 cup cracker crumbs1 teaspoon salt1...
Jamaican Chicken Stew
Ingredients: 1 cup uncooked long-grain rice2 teaspoons olive oil1 cup chopped onions1 1/2 teaspoons...
Real pasta sauce
Ingredients: 400 g chopped tomatoes ( Mine come straight from a can!)1 onions1 pepper...
Clay Pot Pork Loin With Sauerkraut and Prunes
Ingredients: 3 -5 lbs pork loin1 cup prunes2 cups sauerkraut1 cup shredded carrotssalt and...
Bergy’s Pork Tenderloin With Black Beans
Ingredients: 1/2 tablespoon vegetable oil1 1/2 lbs pork tenderloins, cut 1/2 inch thick slices...
Tacos from Scratch (Way Better Than a Packet and Just As Easy!)
Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce2 teaspoons ground cumin2 teaspoons...
Haddock Pizzaiola
Ingredients: 2 lbs haddock fillets or 2 lbs scrod fillets1 lb fresh tomatoes, chopped...
Creamy Chicken-broccoli Bake
Ingredients: 4 boneless chicken breasts, split and flattened8 slices swiss cheese ( 1/4 inch)1...
Penne Allarabiata
Ingredients: 1 can crushed or pureed tomatoes1 tablespoon olive oil1 fresh green chilies1 onions,...
Almond Chicken and Vegetables
Ingredients: 1 egg whites1 tablespoon soy sauce1 teaspoon cornstarch1 teaspoon sugar1/8 teaspoon salt1/8 teaspoon...
Chicken Poblano Casserole
Ingredients: olive oil1 small yellow onions, diced2 cloves garlic, minced1 (12 1/2 ounce) cans...
Light Shrimp and Pasta Salad
Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...
Cheesy Smothered Pork Chops
Ingredients: 4 boneless pork chopspork seasoning, to taste4 ounces vermont sharp white cheddar cheese...
Italian Pork Tenderloin
Ingredients: 2 tablespoons olive oil1/4 cup chopped prosciutto2 tablespoons chopped fresh parsley2 tablespoons chopped...
Mediterranean Chicken and Rice Pilaf
Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless skinless chicken thighs1 onions, sliced thinly1...
Garlic Beef
Ingredients: 1 whole garlic heads2 teaspoons olive oil2 lbs stew meat, trimmed of fat...