Ingredients: 1/4 cup shortening1 1/2 lbs pork or 1 1/2 lbs beef, cubed1 medium...
Low Fat Tuna Noodle Casserole
Ingredients: 2 cups egg noodles ( use no-yolk noodles if you want)1 tablespoon margarine,...
Meatloaf Miniatures
Ingredients: 1 cup ketchup3 -4 tablespoons packed brown sugar1 teaspoon ground mustard2 eggs, beaten4...
Ham and Potato Bake
Ingredients: 10 yukon gold potatoes, peeled and sliced ( or any potatoes you have...
Poached Seafood in Lime Coconut Dressing
Ingredients: 400 g mixed fresh seafood ( prawns, scallops, fish)500 ml chicken stock (...
Ranch Cheddar Chicken
Ingredients: 4 chicken breasts1 tablespoon flour1/2 cup ranch dressing1/4 cup shredded sharp cheddar cheese1/4...
Mushroom Burgers
Ingredients: 1 1/2 lbs lean ground beef1 (10 ounce) cans mushroom stems and pieces,...
Country Lane Pork Chops Casserole
Ingredients: 6 pork chops ( 1/2-inch thick)salt and pepper3 1/2 cups applesauce1/2 cup seedless...
Sweet Potato and Peanut Stew
Ingredients: 1/4 cup peanut oil1/4 teaspoon crushed red pepper flakes1 medium onions, chopped1 red...
Polish Meatballs in Sour Cream (klopsk W Smietanie)
Ingredients: 4 slices bread ( I use a dense whole grain)2/3 cup milk1 large...
Bosnian Pita (phyllo pie) with Spinach Filling
Ingredients: 1 package thawed phyllo pastry sheets2 bags washed fresh spinach1 eggs1/4 cup sour...
Andy’s Spicy Potato Soup
Ingredients: 1 lb ground beef1 medium onions, chopped4 cups water3 (8 ounce) cans tomato...
Hamburger Pie
Ingredients: 1 lb lean ground beef1/2 onions, chopped1 (10 3/4 ounce) cans tomato soup1...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Carne Guisada (Mexican Beef Stew)
Ingredients: 2 1/2 lbs chuck roast, trimmed of fat and cut in bite-sized pieces4...
Ground Beef with Spinach and Brown rice
Ingredients: 1 lb lean ground beef1 onions, chopped1 clove garlic, minced4 cups recipe-ready crushed...
Cubano Chicken with Spicy Currant Picadillo
Ingredients: 1 tablespoon jamaican caribbean jerk seasoning2 teaspoons ground cumin2 teaspoons paprika3 tablespoons olive...
Bacon and Sausage Hash
Ingredients: 6 potatoes, boiled100 g bacon1 small onions, chopped200 g sausage ( your favourite...
Spaghetti Squash Primavera
Ingredients: 2 teaspoons vegetable oil1/2 teaspoon finely chopped garlic1/4 cup finely chopped red onions1/4...
Spinach Ravioli Casserole With Alfredo Sauce
Ingredients: 300 ml alfredo sauce1 (350 ml) packages spinach ravioli, -uncooked1 cup sliced mushrooms2...
Apricot Glazed Chicken Breasts
Ingredients: 1 lb boneless skinless chicken breasts1/4 teaspoon paprika1 teaspoon olive oil2 cloves garlic,...
Chicken San Remo
Ingredients: 3 tablespoons olive oil1/4 cup all-purpose floursalt and pepper1 large eggs1 tablespoon water4...
Chili Dog Pie
Ingredients: 2 1/2 cups Bisquick baking mix3 tablespoons yellow mustard6 tablespoons water10 hot dogs4...
Fast Chinese Pepper Steak
Ingredients: 1 lb round steaks, cut in thin slices2 tablespoons oil1 medium onions, sliced1...
Garlic Lover’s Chicken, Potatoes, and Carrots
Ingredients: 4 medium potatoes, peeled and sliced8 ounces baby carrots1 large onions, cut into...
Kotopoulo Makaronada (Chicken Pasta)
Ingredients: 3/4 cup crumbled feta cheese3 tablespoons chopped fresh parsley2 tablespoons lemon juice2 teaspoons...
Hawaiian Coconut Shrimp
Ingredients: oil ( for frying)1 1/2 lbs large shrimp3/4 cup self-rising flour ( OR...
Kielbasa and Potato Bake
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup or 1 (10...
Southwestern Chili Dog
Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...
Christmas Corn Bake
Ingredients: 2 eggs ( beaten)2 cups cream-style corn ( 1 can)1 cup Minute Rice1/2...
Breaded Fried Cube Steak and Milk Gravy
Ingredients: 4 cube steaks2 beaten eggs1/4 cup milk1/2 cup flour1/2 teaspoon Season-All salt1/4 teaspoon...
Easy Beef Stir Fry
Ingredients: 2 beef bouillon cubes1 cup hot water3 tablespoons soy sauce2 tablespoons cornstarch2 tablespoons...
Shrimp and Spinach Casserole
Ingredients: 12 ounces raw shrimp ( peeled, deveined, de-tailed and, chopped)2 eggs, slightly beaten10...
Vegetable Biryani
Ingredients: 1 tablespoon vegetable oil1 onions, diced1 green bell peppers, diced8 ounces green beans,...
Meat – Potato Meatloaf
Ingredients: 1 lb ground chuck2 eggs1/2 cup milk3 slices dry bread ( crumbled)1 small...
By the Sea Casserole
Ingredients: 1 (16 ounce) bags frozen mixed vegetables2 (6 ounce) cans canned tuna, drained1...
Quick Gourmet Stir-fry
Ingredients: 1 (10 ounce) packages Green Giant white and wild rice with french style...
Pork Chop Potato Bake
Ingredients: 6 pork loin chops6 medium potatoes, sliced6 tablespoons all-purpose flour2 1/2 cups milk...
Chicken With Cucumbers and Mushrooms
Ingredients: 2 tablespoons oil2 1/2-3 lbs chicken breasts1/2 lb mushrooms, sliced1 garlic cloves, minced3...
Chicken, Broccoli and Rice Bake
Ingredients: 1 lb boneless chicken breasts or 1 lb chicken thighs, 1 inch pieces1...
Sophisticated Steak
Ingredients: 1 lb round steaks, thinly sliced in strips2 tablespoons oil1 cup sliced onions2...
Meatballs for Spaghetti or Sandwiches
Ingredients: 1 lb lean ground beef1 beaten eggs1 cup breadcrumbs1/4 cup milk4 ounces grated...
Frito Chili Casserole
Ingredients: 2 1/2 cups Frito corn chips1 large onions, chopped ( I used a...
Potato Pizza Hot Dish
Ingredients: 3 -4 cups sliced peeled potatoes2 cans condensed cheddar cheese soup, undiluted1/2 cup...
South Beach Apricot-Glazed Cornish Game Hens
Ingredients: 1 cup smuckers light sugar-free apricot preserves1/3 cup fresh orange juice1/4 cup I...
Spinach With Angel Hair Pasta
Ingredients: 1 teaspoon olive oil1 garlic cloves, thinly sliced2 cups pre-washed packaged fresh baby...
Garlic Grilled Chicken
Ingredients: 4 boneless skinless chicken breast halves1 cup picante sauce2 tablespoons vegetable oil1 tablespoon...
Tostado Casserole
Ingredients: 1 lb ground beef1 (15 ounce) cans tomato sauce1 (1 1/4 ounce) envelopes...
Pueblo Green Chile Stew
Ingredients: 2 lbs boneless pork, cut into 1 inch pieces3 tablespoons flour2 tablespoons butter...
Carne Guisada
Ingredients: 1 1/2 lbs stew meat1 medium onions ( chopped)1 (14 ounce) cans diced...
Bill’s Lite Garden Omelet
Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...
Chili Lime Chicken
Ingredients: 4 chicken breast halves2 tablespoons paprika2 tablespoons garlic granules1 tablespoon ground cumin2 tablespoons...
Pork Osso Buco
Ingredients: 2 tablespoons all-purpose flour, plus3/4 teaspoon all-purpose flour1 1/4 teaspoons salt1/8 teaspoon ground...
Caramel Chicken
Ingredients: 8 skinless chicken thighs, cut in half1 tablespoon canola oil1 red onions, sliced3...
Spinach Feta and Artichoke Pizza
Ingredients: 1 pizza dough, uncooked and rolled out to about 16 inches 1/2 cup...
Round Steak Sauerbraten
Ingredients: 1 1/2 lbs round steaks1 tablespoon oil2 (7/8 ounce) envelopes brown gravy mix4...
Low Fat Stroganoff
Ingredients: 1 lb lean ground beef1 small onions1 cup sliced mushrooms2 (10 3/4 ounce)...
Dinner in a Hurry – Club Roll Up
Ingredients: 1/2 avocados1/4 cup mayonnaise1 teaspoon freshly squeezed lime juice1 pinch salt1 pinch pepper1...
Steak Tataki With Citrus Ponzu
Ingredients: 2 lbs sirloin steaks, fat removed8 garlic cloves, minced6 shallots, minced1/4 cup tamari...
Black Bean Burgers
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...