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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Chicken Breasts with Rosemary
ChickenMain dishPoultry

Chicken Breasts with Rosemary

Ingredients: 6 boneless skinless chicken breastssalt & pepper1/3 cup flour2 tablespoons butter1/2 cup chicken...

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Saucy Short Ribs
BeefMain dishMeat

Saucy Short Ribs

Ingredients: 2 lbs short rib of beef2 (8 ounce) cans tomato sauce1 (8 ounce)...

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Stewed Swordfish
Main dishSaltwater fishStews

Stewed Swordfish

Ingredients: 1 1/2 lbs swordfish, cut into strips2 onions, choppedparsley1 bay leavessalt and pepper50...

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Happiness Shows Through Your Tears when You Eat This Chicken
ChickenMain dishPoultry

Happiness Shows Through Your Tears when You Eat This Chicken

Ingredients: 1 chicken, cut into medium size pcs3 cups finely chopped spring onions1 tablespoon...

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Zucchini Crust Tomato Basil Tart
CheeseMain dishSavory pies

Zucchini Crust Tomato Basil Tart

Ingredients: 2 lbs zucchini, shredded ( about 6 medium zukes)1 bunch scallions, thinly sliced...

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Couscous and Chicken Fruit Salad
Chicken breastMain dishSalads

Couscous and Chicken Fruit Salad

Ingredients: 15 1/4 ounces tropical fruit salad1 teaspoon cornstarch1/4 teaspoon grated gingerroot2 tablespoons rice...

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Asian-Style Crab Cakes With Wasabi Caper Sauce
CrabMain dishShellfish

Asian-Style Crab Cakes With Wasabi Caper Sauce

Ingredients: 1/3 cup mayonnaise2 tablespoons drained bottled capers, chopped2 -3 teaspoons wasabi paste (...

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Baked Red Snapper
FishMain dishSeafood

Baked Red Snapper

Ingredients: 1 tablespoon olive oil4 (8 ounce) red snapper fillets1 medium onions, sliced into...

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Chicken
Main dishSoups & stewsYam/sweet potato

Chicken, Chili and Sweet Potato Soup

Ingredients: 2 sweet potatoes ( Add 1 potato per person)1/2 small red chilies (...

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Skewered Scallops With a Spicy Rub
AppetizersMain dishMarinades and rubs

Skewered Scallops With a Spicy Rub

Ingredients: 1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon cayenne pepper1/2 teaspoon oregano1/4 teaspoon...

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Easy Mushroom Garlic Polenta Pizza
GrainsMain dishPizza

Easy Mushroom Garlic Polenta Pizza

Ingredients: 3 cups water or 3 cups broth1 cup polenta1/2 teaspoon salt1/2-3/4 cup spaghetti...

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Starvin' Guy Chicken Pie
Chicken breastMain dishSavory pies

Starvin’ Guy Chicken Pie

Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...

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Lunch/snacksMain dishPasta

Asparagus Pasta with Pesto

Ingredients: 8 ounces pasta noodles ( of your choice)1 cup chopped asparagus ( use...

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Spaghettini With Checca Sauce
Main dishPastaSpaghetti

Spaghettini With Checca Sauce

Ingredients: 8 ounces spaghettini or 8 ounces angel hair pasta4 scallions, coarsely chopped (...

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Sesame Chicken Strips
ChickenChicken breastMain dish

Sesame Chicken Strips

Ingredients: 1 cup mayonnaise2 teaspoons instant minced onion2 teaspoons dry mustard1 cup crushed butter...

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Hamburger Vegetable Soup
Lunch/snacksMain dishSoups & stews

Hamburger Vegetable Soup

Ingredients: 1 lb hamburger1 cup chopped onions4 cups beef broth2 tablespoons beef bouillon1 cup...

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Tilapia and Shrimp En Papollote
Lunch/snacksMain dishOne Dish meal

Tilapia and Shrimp En Papollote

Ingredients: 1 (6 ounce) tilapia fillets3 large raw shrimp, peeled and deveined4 ounces vegetables,...

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Kidney Bean
Main dishSoups & stewsStews

Kidney Bean, Barley, and Sweet Potato Stew

Ingredients: 4 cups vegetable broth1/2 cup pearl barley2 (15 ounce) cans kidney beans, rinsed...

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Mexican Meatloaf and Chipotle Potatoes
BeefGround beefMain dish

Mexican Meatloaf and Chipotle Potatoes

Ingredients: 2 tablespoons oil1 large onions, chopped1 sweet red peppers, diced1 green peppers, diced3...

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Mexican Chicken Rolls
Main dishOne Dish mealPoultry

Mexican Chicken Rolls

Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1 teaspoon chili powder1/4 teaspoon...

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Ground Beef Sukiyaki
Ground beefMain dishOne Dish meal

Ground Beef Sukiyaki

Ingredients: 2 lbs lean ground beef2 tablespoons sugar1/3 cup soy sauce1/4 cup A-1 Steak...

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fiery asian pork roast
Main dishPorkPork loins

fiery asian pork roast

Ingredients: 1/2 cup orange juice2 tablespoons orange juice concentrate2 tablespoons honey1 tablespoon soy sauce1...

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Glop
Main dishOne Dish mealTurkey

Glop

Ingredients: 26 ounces salsa1 lb extra lean ground turkey1 cup cooked rice24 ounces fat-free...

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Golden Brown Chicken
ChickenMain dishPoultry

Golden Brown Chicken

Ingredients: 1 chicken ( or 6 breasts)1 can mushrooms ( or fresh sliced thin)1/4...

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BreakfastMain dishOne Dish meal

Scrambled Egg and Tomato

Ingredients: 1 plum tomatoes, peeled and chopped1 teaspoon fresh basil, chopped or 1/4 teaspoon...

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Easy Summer Chicken Bake
ChickenChicken breastMain dish

Easy Summer Chicken Bake

Ingredients: 1 cup sliced zucchini1 cup sliced yellow squash1 cup cubed mangoes ( frozen...

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Turkey Sloppy Joes
Lunch/snacksMain dishSandwiches

Turkey Sloppy Joes

Ingredients: 1 teaspoon vegetable oil1 medium onions, diced1/2 sweet green peppers, diced1/2 red sweet...

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Summer Pasta Topper
Main dishPastaVegetables

Summer Pasta Topper

Ingredients: 1 teaspoon olive oil2 -3 cloves garlic, slivered1/2 onions, sliced2 small zucchini, chopped6...

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Authentic Greek Moussaka
Main dishSquashVegetables

Authentic Greek Moussaka

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup finely chopped onions1 1/2 lbs...

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Chicken Pocket Pies
Chicken breastMain dishSavory pies

Chicken Pocket Pies

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 boneless skinless chicken breasts1 -2...

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Spanish Beef and Potato Stew  W Saffron from La Mancha (Tonjunto
Low carbMain dishStews

Spanish Beef and Potato Stew W Saffron from La Mancha (Tonjunto

Ingredients: 1/2 cup extra virgin olive oil2 large green bell peppers, seeded and sliced1...

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CasserolesMain dishPenne

Penne With Tomatoes, Olives and Two Cheeses

Ingredients: 6 tablespoons olive oil ( divided)1 1/2 cups chopped onions1 teaspoon minced garlic3...

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Porcupine Balls
CasserolesGround beefMain dish

Porcupine Balls

Ingredients: 1 lb lean ground beef1 onions2 cups five- Minute Rice ( or any...

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Dukkah Chicken
ChickenChicken breastMain dish

Dukkah Chicken

Ingredients: 500 g boneless skinless chicken breasts, sliced into strips 2 cups natural yoghurt...

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Salmon With Fruit and Peppers
Lunch/snacksMain dishSalmon

Salmon With Fruit and Peppers

Ingredients: 2 lbs salmon fillets2 lemons, juice of1 medium oranges, sectioned and seeded1 medium...

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Chicken Marsala
ChickenChicken breastMain dish

Chicken Marsala

Ingredients: 4 boneless skinless chicken breasts ( about 1 1/2 lb.)all-purpose flour, for dredgingkosher...

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Steak Neptune
BeefMain dishShellfish

Steak Neptune

Ingredients: 4 boneless sirloin steaks1/2 teaspoon salt1/4 teaspoon pepper6 ounces backfin crab meat or...

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Cajun Chicken Lasagna
ChickenLasagnaMain dish

Cajun Chicken Lasagna

Ingredients: 1 (16 ounce) packages lasagna noodles1 lb andouille sausages, quartered length wise and...

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Salmon Trilogy (Part I): Potato Baked Salmon
Main dishOne Dish mealSalmon

Salmon Trilogy (Part I): Potato Baked Salmon

Ingredients: 3/4 lb salmon fillets, fresh and without skin, about 1-1 1/2 inch thick1...

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Boureki
EuropeanGreekMain dish

Boureki

Ingredients: 3 1/2 lbs large eggplants, unpeeled2 1/4 lbs potatoes, unpeeled1 lb sour mizithra...

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Baked Eggs with Garden Vegetable Hash
BreakfastMain dishOne Dish meal

Baked Eggs with Garden Vegetable Hash

Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...

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Jodis' Meatloaf
BeefGround beefMain dish

Jodis’ Meatloaf

Ingredients: 2/3 cup Italian seasoned breadcrumbs1 1/2 lbs ground beef1/4 cup onions ( chopped)1/2...

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Basic Spaghetti Meat Sauce
Main dishSaucesSavory sauces

Basic Spaghetti Meat Sauce

Ingredients: 2 tablespoons olive oil2 tablespoons butter1 lb ground beef1 onions, diced3 cloves garlic,...

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Roasted Pork Tenderloin
Main dishPorkPork loins

Roasted Pork Tenderloin

Ingredients: 2 1/2-3 lbs pork tenderloins1/2 cup soy sauce1/8 cup white wine ( can...

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The Shepherd's Turkey Pie
Main dishOne Dish mealTurkey

The Shepherd’s Turkey Pie

Ingredients: 1 lb ground turkey1/2 cup onions, diced1/3 cup celery, diced1/2 teaspoon thyme1 teaspoon...

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Rick's Grilled Chicken Penne Pasta
Main dishOne Dish mealPenne

Rick’s Grilled Chicken Penne Pasta

Ingredients: 1/2 medium yellow onions, finely chopped4 garlic cloves, minced1 (14 1/2 ounce) cans...

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Steak in Pizzaiola Sauce
Condimentsetc.Main dish

Steak in Pizzaiola Sauce

Ingredients: 1 lb top round beef or 1 lb top sirloin steaks, 1/4 inch...

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Balsamic Chicken With Mushrooms
ChickenChicken breastMain dish

Balsamic Chicken With Mushrooms

Ingredients: 2 teaspoons canola oil3 tablespoons balsamic vinegar2 teaspoons Dijon mustard1 garlic cloves, crushed1...

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Roasted Chicken with Caramelized Onions
ChickenMain dishSide dishes

Roasted Chicken with Caramelized Onions

Ingredients: 1 1/2 heads garlic, separated and peeled1/2 cup milk3 tablespoons olive oil, dividedsalt...

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Haluska
Main dishPotatoesVegetables

Haluska, Hungarian potato dumplings with cottage cheese

Ingredients: 3 eggs1 cup all-purpose floursalt and pepperdill weed1 large potatoes, boiled,peeled,and grated1 (1...

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Turkish Okra Casserole
CasserolesMain dishStews

Turkish Okra Casserole

Ingredients: 3/4 lb okra or 1 (10 ounce) packages frozen okra1 eggplants, about a...

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Baked Rotini with Chicken and Mushrooms
Main dishPastarice and grains

Baked Rotini with Chicken and Mushrooms

Ingredients: 2 boxes tri-color spiral pasta4 chicken breasts ( or pre-cooked chicken)2 jars sliced...

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Sour Cream Chicken Casserole
CasserolesMain dishOven

Sour Cream Chicken Casserole

Ingredients: 1 1/2 cups seasoned stuffing mix, divided1/3 cup light butter, divided,melted4 ounces light...

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ChickenMain dishOne Dish meal

Asian Garlic Chicken

Ingredients: 1/2 cup distilled white vinegar1/2 cup canned low sodium chicken broth10 cloves garlic,...

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Main dishPorkRice

Dragon and Lily Pork

Ingredients: 16 ounces firm tofu, diced into 1/2 inch cubes8 ounces pork tenderloins, minced1...

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CasserolesMain dishOne Dish meal

Ritz Cracker Chicken and Dressing

Ingredients: 4 boneless skinless chicken breast halves, cooked and diced1 can cream of mushroom...

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American Country Fare
< 60 minsMain dishTime to make

American Country Fare

Ingredients: 1 box deluxe kraft macaroni & cheese dinner mix1 lb smoked sausage, cut...

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Spinach Ala Pesto Pasta
Lunch/snacksMain dishOne Dish meal

Spinach Ala Pesto Pasta

Ingredients: 1 cup walnuts, roasted until golden brown4 cups spinach, well packed cups of...

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East African Braised Chicken
ChickenMain dishPoultry

East African Braised Chicken

Ingredients: 1 whole chickens, cut up into serving pieces1/2 teaspoon salt1/2 teaspoon pepper1 tablespoon...

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College Kid Soup
Main dishOne Dish mealSoups & stews

College Kid Soup

Ingredients: 2 cups frozen mixed vegetables1/4 cup frozen chopped onions or 1/2 cup frozen...

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