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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Boston Bluefish With Spinach and Soup
FishMain dishSoups & stews

Boston Bluefish With Spinach and Soup

Ingredients: 1 (300 g) packages frozen spinach, thawed and squeezed dry1 (400 g) packages...

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Brown Arroz Con Pollo (Brown Rice and Chicken)
ChickenChicken breastMain dish

Brown Arroz Con Pollo (Brown Rice and Chicken)

Ingredients: 1 lb boneless skinless chicken, cut into 1-inch strips1 medium onions ( quartered)2...

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Asian Pork and Cabbage (Low Carb)
Main dishOne Dish mealPork loins

Asian Pork and Cabbage (Low Carb)

Ingredients: 1 lb boneless pork loin1/2 head cabbage1 small onions3 -4 tablespoons peanut oil1...

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Easy Creamy Pasta Anyway You Like It!
Main dishOne Dish mealSide dishes

Easy Creamy Pasta Anyway You Like It!

Ingredients: 5 ounces angel hair pasta, with herb sauce ( either from raw ingredients...

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Weight Watchers General Tso's Chicken
Chicken breastMain dishOne Dish meal

Weight Watchers General Tso’s Chicken

Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...

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Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Lunch/snacksMain dishSavory pies

Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...

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Asian-Style Chicken Packets With Vegetables
ChickenMain dishOne Dish meal

Asian-Style Chicken Packets With Vegetables

Ingredients: 1/3 cup dry sherry or 1/3 cup vermouth3 tablespoons low sodium soy sauce2...

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Champsdiet featured Image
Main dishOne Dish mealShrimp

Shrimp and Grits

Ingredients: 1 onions, minced1 green bell peppers, minced2 cloves garlic, minced2 tablespoons olive oil1...

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Thai Tofu and Squash Curry
BeansMain dishSoy/tofu

Thai Tofu and Squash Curry

Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...

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Mango Barbecued Chicken
Chicken breastMain dishOne Dish meal

Mango Barbecued Chicken

Ingredients: 6 boneless chicken breasts1 large ripe mangoes, peeled, pitted and chopped3 tablespoons apple...

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Salisbury Steak
BeefGround beefMain dish

Salisbury Steak

Ingredients: 1 eggs1/4 cup milk1/4 cup dry breadcrumbs1 (1 1/4 ounce) envelopes brown gravy...

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Terrific Tofu Burgers
BeansMain dishSoy/tofu

Terrific Tofu Burgers

Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...

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Moo Shu Chicken Wraps
ChickenMain dishPoultry

Moo Shu Chicken Wraps

Ingredients: 2 tablespoons vegetable oil1 (8 ounce) bags coleslaw mix2 cups cooked chicken, shredded2...

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Cheesy Spinach Burgers
Ground beefLunch/snacksMain dish

Cheesy Spinach Burgers

Ingredients: 1 envelope lipton recipe secrets garlic mushroom soup mix or 1 envelope onion...

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Crunchy Lime Swordfish
FishMain dishSeafood

Crunchy Lime Swordfish

Ingredients: 2 medium swordfish steaks1 limes, divided3 tablespoons olive oil, divided2 tablespoons flour2 tablespoons...

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Asian Beef Skewers - 3 Points
AppetizersBeef steaksMain dish

Asian Beef Skewers – 3 Points

Ingredients: 3 scallions, sliced2 tablespoons reduced sodium soy sauce1 tablespoon fresh gingerroot, grated peeled1...

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FishMain dishSeafood

Microwave Diabetic Fish with Cool Cucumber Sauce

Ingredients: 1 lb fresh fish fillets or 1 lb frozen fish fillets1/3 cup chopped...

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Steak Fajitas-On-A-Stick
BeefBeef steaksMain dish

Steak Fajitas-On-A-Stick

Ingredients: 1 1/4 lbs boneless beef top sirloin steaks, cut 1 inch thick1/3 cup...

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Chicken With Szechuan Rice for 2
ChickenChicken breastMain dish

Chicken With Szechuan Rice for 2

Ingredients: 2 boneless skinless chicken breasts2 -4 garlic cloves, smashed1/4 teaspoon seasoning salt1 tablespoon...

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Broiled Crab Cakes
AppetizersCrabMain dish

Broiled Crab Cakes

Ingredients: 1/4-1/2 cup scallions, chopped1 tablespoon fresh parsley1 garlic cloves, minced2 eggs, lightly beaten1/4...

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Farfalle With Smoked Salmon and Peas
Main dishSalmonSaltwater fish

Farfalle With Smoked Salmon and Peas

Ingredients: 2 tablespoons olive oil1 medium red onions3 garlic cloves, minced1/4 teaspoon crushed red...

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Spicy Black-Eyed Peas and Rice
BeansMain dishPasta

Spicy Black-Eyed Peas and Rice

Ingredients: 2 cups cooked brown rice1/2 bell peppers, chopped1/2 teaspoon oregano1/2 teaspoon rosemary1/4 teaspoon...

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Stuffed Eggplant (Aubergine) With Shrimp
Main dishShellfishShrimp

Stuffed Eggplant (Aubergine) With Shrimp

Ingredients: 4 large eggplants1/2 lb cooked shrimp ( frozen, thawed and chopped roughly)1 medium...

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Crunchy Nut Pie Pastry
Main dishSavory piesVegetarian

Crunchy Nut Pie Pastry

Ingredients: 1/2 cup minced nuts ( pecans, walnuts,and almonds work well)1 dash salt1 1/4...

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Pasta With Asparagus
Main dishOne Dish mealSide dishes

Pasta With Asparagus, Sun-Dried Tomatoes and Goat Cheese

Ingredients: 2 tablespoons olive oil1 cup leeks, thinly sliced2 garlic cloves, minced1 tablespoon fresh...

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Fuller's Chicken Pot Pie
Main dishOne Dish mealSavory pies

Fuller’s Chicken Pot Pie

Ingredients: 1 cup potatoes, peeled & diced1 cup chopped onions1 cup sliced celery1 cup...

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Chinese Five Spice Pork Chops
Main dishMeatPork

Chinese Five Spice Pork Chops

Ingredients: 4 large pork chops1 tablespoon Chinese five spice powder2 tablespoons soy sauce2 tablespoons...

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Spaetzle (noodles)
Lunch/snacksMain dishSide dishes

Spaetzle (noodles)

Ingredients: 3 cups unbleached flour4 large eggs, beaten1 teaspoon salt1/2 cup water ( or...

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Beef and Broccoli
BeefMain dishMeat

Beef and Broccoli

Ingredients: 1 lb boneless beef sirloin or 1 lb top round steaks, 3/4 inch...

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Vegetarian Hawaiian Fried Rice With " Ham"
Main dishRiceWhite rice

Vegetarian Hawaiian Fried Rice With ” Ham”

Ingredients: 2/3 cup sliced mushrooms2 stalks celery, chopped1 large shredded carrots1/2 medium chopped onions1/4...

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Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
BreakfastMain dishYam/sweet potato

Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa

Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...

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Glazed Salmon Fillet
Main dishSalmonSaltwater fish

Glazed Salmon Fillet

Ingredients: 1/4 cup soy sauce2 tablespoons brown sugar1/4 teaspoon crushed red pepper flakes1/4 teaspoon...

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Broccoli Lasagna Rolls
CasserolesLasagnaMain dish

Broccoli Lasagna Rolls

Ingredients: 3/4 broccoli florets, cut into 20 florets25 ounces tomato sauce1 (28 ounce) cans...

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Chili Cornbread Skillet Pie
BreadsLunch/snacksMain dish

Chili Cornbread Skillet Pie

Ingredients: 1 1/2 lbs ground beef1 large onions1 green peppers2 -4 cloves garlic, chopped2...

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Creole Mustard Orange Chicken
ChickenMain dishPoultry

Creole Mustard Orange Chicken

Ingredients: 2 green onions, sliced4 skinless chicken pieces ( thigh, drumstick, etc)3/4 cup orange...

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Baked Chicken on Pecan Stuffing
ChickenChicken breastMain dish

Baked Chicken on Pecan Stuffing

Ingredients: 1 small onions, chopped2 celery ribs, chopped1 apples, peeled, cored and diced3 tablespoons...

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Jerk Turkey Burgers
Lunch/snacksMain dishSandwiches

Jerk Turkey Burgers

Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...

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Beef Macaroni Pizza
Ground beefMain dishPizza

Beef Macaroni Pizza

Ingredients: 1 lb lean ground beef1/2 teaspoon seasoning salt1/8 teaspoon black pepper1 eggs1 cup...

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Herbed Cottage Pie
Ground beefMain dishSavory pies

Herbed Cottage Pie

Ingredients: 1 tablespoon olive oil1 onions, chopped18 ounces lean ground beef2 teaspoons Worcestershire sauce4...

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Louisiana Stuffed Chicken Breasts
ChickenChicken breastMain dish

Louisiana Stuffed Chicken Breasts

Ingredients: 6 boneless skinless chicken breasts1/2 cup chopped green onions1/2 cup chopped celery1 -2...

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K D Chili Macaroni and Cheese Con Chipotle
Elbow macaroniLunch/snacksMain dish

K D Chili Macaroni and Cheese Con Chipotle

Ingredients: 1 cup prepared macaroni and cheese ( KD)1/2-1 cup chili ( I use...

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Roast Pork Loin with Pasta
Main dishPastaPork loins

Roast Pork Loin with Pasta

Ingredients: 2 lbs pork loin2 tablespoons butter3 tablespoons olive oilsaltfresh coarse ground black pepper3...

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Pork Taco Meat
Low sodiumMain dishVery low carbs

Pork Taco Meat

Ingredients: 2 -3 lbs pork steak1 tablespoon oilchili powder, to taste ( I use...

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Green Bean and Chinese Sausage Stir-fry
ChineseMain dishOne Dish meal

Green Bean and Chinese Sausage Stir-fry

Ingredients: 8 ounces sweet Chinese sausage ( lop chong)1 lb small green beans, fresh...

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Zucchini Bread Pudding
CasserolesEggsMain dish

Zucchini Bread Pudding

Ingredients: 2 medium zucchini, sliced 1/4 inch thick1/2 cup frozen whole kernel corn2 tablespoons...

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Smoked Salmon and Goat Cheese Pizza
Main dishPizzaSalmon

Smoked Salmon and Goat Cheese Pizza

Ingredients: pizza dough4 -6 ounces smoked salmon ( remove skin and flake)8 ounces goat...

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Moroccan Couscous (or Rice)
Main dishOne Dish mealRice

Moroccan Couscous (or Rice)

Ingredients: 1 teaspoon olive oil1/2 cup onions, chopped2 garlic cloves, minced1/4 teaspoon ground ginger1...

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Salmon in a Loaf
Main dishSalmonSaltwater fish

Salmon in a Loaf

Ingredients: 1 tablespoon lemon juice, fresh1 (14 3/4 ounce) cans sockeye salmon, drained1 cup...

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Real-deal Penne al limone
Main dishPastaPenne

Real-deal Penne al limone

Ingredients: 1 lb penne pasta1/4 cup butter1/2 cup fresh lemon juice1 tablespoon lemon zest1/2...

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Asian-Style Ground Chicken and Noodles
ChickenMain dishPoultry

Asian-Style Ground Chicken and Noodles

Ingredients: 2 tablespoons oil2 green onions, chopped1 tablespoon fresh minced gingerroot2 tablespoons fresh minced...

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Chicken Stew with Tomatoes and White Beans
Main dishOne Dish mealStews

Chicken Stew with Tomatoes and White Beans

Ingredients: 4 slices bacon, chopped6 chicken thighs, with, skin, and, bones ( about 2...

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Alfredo Potato Casserole
CasserolesMain dishOne Dish meal

Alfredo Potato Casserole

Ingredients: 1 (12 ounce) jars alfredo sauce1 cup milk1 1/2 cups diced ham2 cups...

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Taco Soup IV
BeefMain dishSoups & stews

Taco Soup IV

Ingredients: 1/2 lb beef, ground or 1/2 lb turkey, ground, ground1/4 cup onions, chopped1...

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Pink Adobe Peanut Chicken
AppetizersLunch/snacksMain dish

Pink Adobe Peanut Chicken

Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Pumpkin Bread Mushroom Stuffing

Ingredients: 6 cups cubed pumpkin bread1 cup chopped celery1 cup butter or 1 cup...

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Pork Tenderloin -- Ginger Crusted With Maple Mustard Sauce
Main dishMeatPork

Pork Tenderloin — Ginger Crusted With Maple Mustard Sauce

Ingredients: 1 tablespoon butter1 small onions, finely chopped1 tablespoon flour1 cup chicken stock2 tablespoons...

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Vegetable Lasagna Alfredo
LasagnaMain dishPasta

Vegetable Lasagna Alfredo

Ingredients: 2 cups carrots, thinly sliced2 cups zucchini, thinly sliced8 ounces mushrooms, sliced2 tablespoons...

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Southwest Fusilli With Leftover Turkey
Main dishSaladsSide dishes

Southwest Fusilli With Leftover Turkey

Ingredients: 1/2 a bag fusilli, cooked ( use a 16 ounce bag)1 green peppers,...

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Breaded Ranch Pork Chops
Main dishPorkPork chops

Breaded Ranch Pork Chops

Ingredients: 3 pork chops, 3/4 inch thick ( with the bone)1/2 cup flour1 eggs1...

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French Onion Jambalaya
Lunch/snacksMain dishShrimp

French Onion Jambalaya

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...

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