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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Egyptian Rice  -  T-R-L
Ground beefMain dishOne Dish meal

Egyptian Rice – T-R-L

Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...

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potato-sausage casserole
CasserolesMain dishPotatoes

potato-sausage casserole

Ingredients: 1 bag shredded hash browns1 package smoked sausage or 1 package Little Smokies...

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Four Cheese Pasta
CheeseMain dishPasta

Four Cheese Pasta

Ingredients: 1/4 cup butter1 tablespoon flour1 1/2 cups half-and-half1 cup shredded mozzarella cheese or...

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Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)
Main dishSide dishesYam/sweet potato

Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)

Ingredients: 2 cups chopped peeled ripe bosc pears1/4 cup water2 tablespoons thawed frozen apple...

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Dilly Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Dilly Ground Beef Stroganoff

Ingredients: 2 cups frozen mixed vegetables8 cups broad egg noodles ( a 375-gram package)1...

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Champsdiet featured Image
Main dishPastaSide dishes

Roasted Red Pepper Pasta

Ingredients: 1 cup bottled roasted red peppers1/2 teaspoon bottled minced garlic2 teaspoons balsamic vinegar1/2...

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Apple Braised Chicken
ChickenChicken breastMain dish

Apple Braised Chicken

Ingredients: 2 teaspoons vegetable oil1 lb boneless skinless chicken breasts, four 4 oz pieces2...

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Busy Day Fish
FishMain dishSaltwater fish

Busy Day Fish

Ingredients: 1 cup light sour cream2 tablespoons Lipton Onion Soup Mix1 cup breadcrumbs2 tablespoons...

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Pineapple Chicken
Main dishMeatPoultry

Pineapple Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 teaspoon garlic powder2 eggs, beaten1/2 cup all-purpose flour1/2...

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Baked Pork Chops
Main dishPorkPork chops

Baked Pork Chops

Ingredients: 4 pork chops, 1-inch thick1 cup buttermilk1 cup unseasoned breadcrumbs2 teaspoons dried basil2...

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TOO EASY Chicken Pot Pie
Main dishOne Dish mealSavory pies

TOO EASY Chicken Pot Pie

Ingredients: 2 frozen pillsbury deep dish pie shells1 can Veg-All1 can cream of chicken...

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Stir Fried Cashew Chicken
ChickenChicken breastMain dish

Stir Fried Cashew Chicken

Ingredients: 4 boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut into cubes1/2 cup...

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Meat and Cheese Pie
Ground beefMain dishOne Dish meal

Meat and Cheese Pie

Ingredients: 1/2 lb ground beef1/2 cup mayonnaise1/2 cup milk2 eggs2 tablespoons flour3/4 cup cheddar...

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Santa Fe Lasagna (Oamc)
CasserolesMain dishOne Dish meal

Santa Fe Lasagna (Oamc)

Ingredients: 12 lasagna noodles, cooked 1 1/4 lbs ground beef 1 onions, diced 1...

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Italian Chicken Meatballs
ChickenMain dishPoultry

Italian Chicken Meatballs

Ingredients: 4 teaspoons fennel seeds1/2 teaspoon crushed red pepper flakes1 teaspoon dried basil1 teaspoon...

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Quick Anchovy and Garlic Sauce
ItalianMain dishPasta

Quick Anchovy and Garlic Sauce

Ingredients: 5 tablespoons butter1 (2 ounce) cans flat anchovies packed in oil4 teaspoons minced...

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Grilled 'fusion' Pork Chops
Main dishPorkPork chops

Grilled ‘fusion’ Pork Chops

Ingredients: 1/4 cup soy sauce1/4 cup lime juice1 tablespoon garlic paste1 tablespoon ginger paste4...

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Argentine Beef Stew
BeefMain dishStews

Argentine Beef Stew

Ingredients: 2 lbs beef, cut into bite size cubes ( I use sirloin tip)1...

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Champsdiet featured Image
Main dishOne Dish mealShrimp

Thai Sticky Shrimp With Coconut Rice

Ingredients: 1 (14 ounce) cans reduced-fat coconut milk1 1/4 cups short-grain rice2 ruby red...

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Good As Gold Chicken
ChickenChicken breastMain dish

Good As Gold Chicken

Ingredients: 1/4 cup oil1 tablespoon honey1 tablespoon lime juice1/4 teaspoon paprikasalt4 whole chicken breasts,...

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Lemon Chicken
ChickenMain dishPineapple

Lemon Chicken, Chinese Style

Ingredients: 1 1/2 lbs chicken breasts, sliced thinly ( or use chicken breast filets)2...

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Spiced up Tofu
Main dishSide dishesSoy/tofu

Spiced up Tofu

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...

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Chicken Caesar Salad for Two
ChickenMain dishPoultry

Chicken Caesar Salad for Two

Ingredients: 2 boneless skinless chicken breast halves2 teaspoons olive oil1/8 teaspoon dried basil1/8 teaspoon...

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Paprikash Csirke (Paprika Chicken)
ChickenMain dishPoultry

Paprikash Csirke (Paprika Chicken)

Ingredients: 2 tablespoons olive oil2 onions, finely chopped1 garlic cloves, crushed1 tablespoon paprika1/2 teaspoon...

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Italian Beef or Veal Stew
Main dishOne Dish mealStews

Italian Beef or Veal Stew

Ingredients: 2 lbs lean beef or 2 lbs veal, cut into cubes ( or...

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Jo Mama's Hot and Spicy Grilled Chicken
ChickenMain dishPoultry

Jo Mama’s Hot and Spicy Grilled Chicken

Ingredients: 2 1/2 cups water2 tablespoons brown sugar2 tablespoons oil1/4 cup vinegar2 1/2 teaspoons...

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Parmesan Salmon
Main dishSalmonSaltwater fish

Parmesan Salmon

Ingredients: 1 tablespoon mayonnaise1 tablespoon parmesan cheese ( grated or shredded)1 green onions (...

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Tacos De Pescado (Baja Style Fish Taco)
FishMain dishSeafood

Tacos De Pescado (Baja Style Fish Taco)

Ingredients: 1/2 lb fish fillets, cut lengthwise into strips1 cup flour1 teaspoon salt1/4 teaspoon...

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Almond Chicken Appetizers
AppetizersChicken breastMain dish

Almond Chicken Appetizers

Ingredients: 1 (1 lb) boneless skinless chicken breasts, cut into 1 1/2-inch cubesvegetable oil,...

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Very Poor Man's Lobster
FishMain dishSeafood

Very Poor Man’s Lobster

Ingredients: 1 lb pollock fillets, thawedbreadcrumbs, for toppinglemon juice, for toppingbutter, for toppingpaprika, for...

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Low-fat Mediterranean Fish Stew
Main dishOne Dish mealStews

Low-fat Mediterranean Fish Stew

Ingredients: 1 lb white fish fillets1/4 cup vegetable broth1 medium onions, minced2 cloves garlic,...

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Chicken 'n Peaches
CasserolesChickenMain dish

Chicken ‘n Peaches

Ingredients: 2 whole boneless skinless chicken breastssalt and pepper1/4 cup butter1 large onions, finely...

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Italian-Style Chicken Cutlets
ChickenLunch/snacksMain dish

Italian-Style Chicken Cutlets

Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...

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Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)
BeefLunch/snacksMain dish

Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)

Ingredients: 5 lbs potatoes3 -4 large onions1 -2 lb stew meat ( beef)1 -2...

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Burritos with Chicken and Rice
Lunch/snacksMain dishSauces

Burritos with Chicken and Rice

Ingredients: 1/2 cup long grain rice1 tablespoon vegetable oil1 onions, chopped1/2 teaspoon ground cloves1...

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Better Than "out of the box" Macaroni and Cheese
CasserolesElbow macaroniMain dish

Better Than “out of the box” Macaroni and Cheese

Ingredients: 1 lb macaroni, cooked about half waycheese sauce ( see recipe below)1 cup...

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Teriyaki Stir-Fry
ChickenMain dishOne Dish meal

Teriyaki Stir-Fry

Ingredients: 1 -2 lb boneless skinless chicken breasts, cut into 1 inch pieces1 bag...

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Chicken Parcels
ChickenChicken breastMain dish

Chicken Parcels

Ingredients: 1 garlic cloves, crushed1 tablespoon fresh sage, chopped2 tablespoons honey1 1/2 teaspoons coarse...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Tuna Burgers
Main dishSaltwater fishTuna

Tuna Burgers

Ingredients: 1 (6 ounce) cans canned tuna, drained1/4 cup onions, diced1 eggs, beaten1/2 cup...

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Penne With Italian Sausage
Main dishPastaPenne

Penne With Italian Sausage, Tomato and Herbs

Ingredients: 1 lb Italian sausage1 lb penne pasta1 teaspoon olive oil1 large onions, chopped3...

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Abgousht
BeefMain dishStews

Abgousht

Ingredients: 1 cup garbanzo beans ( nokhod)1 cup dried white beans ( loobia sefeed)1/2...

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Three Cheese Bbq Chicken Pizza
ChickenMain dishPizza

Three Cheese Bbq Chicken Pizza

Ingredients: 2 tablespoons olive oil1/2 lb chicken tenders2/3 cup barbecue sauceflour, for dusting surface1...

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Vegetable Moussaka
Main dishOne Dish mealVegetables

Vegetable Moussaka

Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...

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Porcupine Balls
CasserolesGround beefMain dish

Porcupine Balls

Ingredients: 1 lb lean ground beef1 onions2 cups five- Minute Rice ( or any...

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Chicken and Pasta Bake With Basil
ChickenChicken breastMain dish

Chicken and Pasta Bake With Basil

Ingredients: 1 cup broccoli florets4 cups hot cooked penne ( about 8 ounces uncooked...

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Yakisoba
Main dishOne Dish mealPork loins

Yakisoba

Ingredients: 1 lb lean pork loin, sliced thinly ( against the grain)1/3 cup soy...

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Creamy Chicken Bake
Low sodiumMain dishVery low carbs

Creamy Chicken Bake

Ingredients: 4 boneless skinless chicken breast halves1 (10 3/4 ounce) cans Campbell’s cream of...

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The Bobbie
Lunch/snacksMain dishSandwiches

The Bobbie

Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...

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Thai Vegetable Curry
Lunch/snacksMain dishVegetables

Thai Vegetable Curry

Ingredients: 1 1/2 tablespoons cooking oil1 onions, sliced thin1 1/2-3 teaspoons thai green curry...

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Bourbon Mustard Chicken
ChickenChicken breastMain dish

Bourbon Mustard Chicken

Ingredients: 4 chicken breast halves, skinned and boned1/4 cup dark brown sugar, firmly1/4 cup...

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Pepperoni Chicken
ChickenChicken breastMain dish

Pepperoni Chicken

Ingredients: 1 lb boneless chicken breasts1 cup breadcrumbs4 tablespoons oil1 (36 ounce) jars spaghetti...

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Champsdiet featured Image
BeefGround beefMain dish

Kim’s Italian Meatballs

Ingredients: 1 1/2 lbs ground beef1/2 lb ground pork2 slices bread1/4 cup milk1 eggs1/4...

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Taco Flavored Oven Fried Chicken
ChickenChicken breastMain dish

Taco Flavored Oven Fried Chicken

Ingredients: 2 boneless skinless chicken breasts, cut in half for 4 servings1 cup buttermilk1...

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Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Easy Beef Stroganoff
Ground beefMain dishOne Dish meal

Easy Beef Stroganoff

Ingredients: 1 lb lean ground beef1 medium onions1 (4 ounce) cans sliced mushrooms1 (10...

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Ham Asparagus Rolls
CasserolesMain dishOne Dish meal

Ham Asparagus Rolls

Ingredients: 12 slices of square cooked deli ham4 tablespoons prepared mustard36 fresh asparagus spears3...

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South of the Border Bean Casserole
CasserolesMain dishOne Dish meal

South of the Border Bean Casserole

Ingredients: 1 (1 1/4 ounce) packages taco seasoning mix2 bell peppers, chopped ( I...

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Wilder Than Wild Rice
Main dishOne Dish mealSauces

Wilder Than Wild Rice

Ingredients: 3/4 cup chopped onions1/2 green bell peppers, chopped1/2 red bell peppers, chopped2 cloves...

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Caffeine Jolt Chicken
ChickenLunch/snacksMain dish

Caffeine Jolt Chicken

Ingredients: 1/4 cup strong coffee1/4 cup ketchup2 tablespoons brown sugar1 tablespoon Worcestershire sauce1 tablespoon...

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