Ingredients: 2 carrots, peeled and diced8 boiling onions or 8 white pearl onions, peeled1/4...
Rosemary Chicken and Potatoes
Ingredients: 3 tablespoons olive oil or 3 tablespoons vegetable oil2 cloves garlic, minced or...
Garlic Broiled Chicken
Ingredients: 1/2 teaspoon minced garlic ( or more if you love garlic like I...
My Easy Chicken Pot Pie
Ingredients: 2 ready-made pie crusts2 (10 1/2 ounce) cans cream of chicken soup10 1/2...
Monk’s Mussels in Thai Curry Sauce
Ingredients: 1 teaspoon vegetable oil1 stalk lemongrass, smashed and chopped1/2 tablespoon ginger, grated1 teaspoon...
Easy Tomato-Cheese Pie with Crumb Crust
Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...
Bean Curd Szechuan-Style (Ma Po Dofu)
Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...
Italian Meatballs With Peppers
Ingredients: 1 lb ground turkey1/4 cup finely chopped onions1 teaspoon Italian herb seasoning1/4 teaspoon...
Sausage and butter-bean stew
Ingredients: 1 (400 g) cans butter beans4 slices of rindless streaky bacon2 tablespoons vegetable...
Cheddar Cheese Bacon Meatloaf
Ingredients: 1 lb ground beef1 eggs1 dash salt and pepper1/4 cup milk1 small chopped...
Beetroot Risotto
Ingredients: 1 onions, finely choppedolive oil1 lb arborio rice1 lb beetroots, fresh,peeled and grated4...
Filet Mignon Steaks With Merlot Sauce and Wild Mushrooms
Ingredients: 3 tablespoons light olive oil2 garlic cloves, minced1 onions, diced1 small carrots, sliced1...
Red Snapper in Wine Sauce
Ingredients: 2 lbs fresh red snapper, , or other firm fleshed fish1 eggs1/2 cup...
Cajun Meatloaf
Ingredients: 1/4 cup butter, melted1 cup yellow onions, chopped1/2 cup green peppers, chopped3 garlic...
Millet or Quinoa Stuffed Acorn Squash
Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...
Johnny Marzetti Casserole
Ingredients: 1 (8 ounce) packages egg noodles1 1/2 lbs ground beef1 large onions, chopped1...
Delicious Chicken Poblano
Ingredients: 3 chicken breasts1 limes1 medium yellow onions, chopped2 poblano peppers, chopped into 1/4...
Indian-Spiced Roast Salmon
Ingredients: 4 (6 ounce) salmon fillets ( about 1 inch thick)cooking spray2 tablespoons fresh...
Herby Sheep Burgers
Ingredients: 1 onions, very finely chopped or grated1 eggs, beaten1 lb ground lamb1 stalk...
Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Ingredients: 1/2 cup teriyaki marinade1/2 teaspoon Chinese five spice powder1 tablespoon grated fresh ginger3...
Taco Twist
Ingredients: 1 lb ground beef1 package taco seasoning1 (15 ounce) cans tomato sauce1/4 cup...
Michelle’s Chicken Salad With Pecans
Ingredients: 4 boneless skinless chicken breastsgarlic saltlemon pepper1/2 cup mayonnaise ( or to taste)1/2...
Grilled Chicken With Balsamic Peach Marinade
Ingredients: 4 chicken breasts1 cup fresh peaches, mashed1/2 cup balsamic vinegar1 tablespoon Dijon mustard1...
Ginger Lime Swordfish
Ingredients: 2 teaspoons grated lime rind1/2 cup fresh lime juice ( about 2 limes)1/4...
Hot Santa Fe Chicken
Ingredients: 2 boneless skinless chicken breast halves, cubed1 1/4 teaspoons salt1/8 teaspoon pepper2 tablespoons...
Super Tuna Noodle
Ingredients: 1 lb mini penne pasta or 1 lb egg noodles1 (10 1/2 ounce)...
Pacific Island Fish in Coconut Sauce
Ingredients: 6 pieces white fish fillets, cleaned and fileted2 cups coconut cream2 tablespoons finely...
Grilled Salmon With Miso
Ingredients: 4 fresh green onions, trimmed 4 inches long1/2 cup red miso1 egg yolks,...
Creamy Baked Macaroni And Cheese
Ingredients: 10 ounces macaroni12 ounces Velveeta cheese8 ounces cream cheese1/2 cup parmesan cheese (...
Greek Penne Pasta (6 WW Points)
Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...
Salmon Trilogy (Part I): Potato Baked Salmon
Ingredients: 3/4 lb salmon fillets, fresh and without skin, about 1-1 1/2 inch thick1...
Creamy Palak (Spinach)
Ingredients: 20 ounces chopped spinach ( fresh or frozen)1 chopped onions1 chopped tomatoes2 teaspoons...
Garlic Chicken Mozzarella
Ingredients: 4 boneless skinless chicken breasts1 tablespoon olive oil1 (14 1/2 ounce) cans diced...
Spicy Sweet Dogs
Ingredients: 1/2 cup sugar1 tablespoon molasses1 tablespoon yellow mustard1/4 cup tomato paste1 teaspoon salt2...
Green Bean and Chinese Sausage Stir-fry
Ingredients: 8 ounces sweet Chinese sausage ( lop chong)1 lb small green beans, fresh...
Chicken Roulade Susie
Ingredients: 4 boneless skinless chicken breasts1/2 cup baby spinach leaves, stemmed and washed4 anchovies4...
Avocado Mango Salsa
Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...
Skirt Steak With Chimichurri Sauce
Ingredients: 1/2 cup extra virgin olive oil ( Use 1/4 cup and work up...
Creamy herb Dijon chicken
Ingredients: 1 cup unsweetened apple juice1 tablespoon Dijon mustard1 tablespoon lemon juice1 minced shallots...
Citrus Chicken and Noodles
Ingredients: 6 ounces pasta, cooked and drained1 lb cooked, boned, and cut up chicken1/4...
Dry-Rubbed Rib-Eye Steak for Two
Ingredients: 2 tablespoons sugar1 tablespoon kosher salt5 garlic cloves, finely chopped1 tablespoon hot red...
Gerry’s Sauced Hamburgers
Ingredients: 12 hamburger patties ( purchased patties or your favorite recipe made up into...
Grilled Cherry Pork Chops
Ingredients: 4 pork loin chops ( 1/2″ thick)1/4 cup low sodium soy sauce1 teaspoon...
Apple Turkey Burgers
Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...
Italian Spaghetti Soup With Garlic
Ingredients: 1 cup dry lentils1 large onions, minced2 carrots, diced2 celery ribs, sliced6 large...
Creamed Shrimp and Spaghetti
Ingredients: 1 lb cooked shrimp ( scallops work, too)1 lb spaghetti ( any pasta...
Italian Shepherd’s Pie 2
Ingredients: 1/2 lb ground beef1/2 lb ground pork1 teaspoon fennel seeds1/2 teaspoon cayenne pepper1...
Cider grilled Salmon
Ingredients: 3/4 cup apple cider6 tablespoons soy sauce2 tablespoons unsalted butter1 clove garlic, pressed1...
Cream of Barley and Dill Soup
Ingredients: 1 cup shallots, chopped2 teaspoons oil1 teaspoon salt3/4 cup quick-cooking barley1 3/4 cups...
Pork Chops With Stuffing Casserole
Ingredients: 1 (6 ounce) packages herb stuffing mix1 (10 3/4 ounce) cans cream of...
Red Lobster Ultimate Fondue
Ingredients: 1 cup Velveeta cheese, cubed1 cup swiss cheese, grated1 (10 1/2 ounce) cans...
Kielbasa Casserole
Ingredients: 1 1/2 lbs kielbasa, sliced into bite sized rounds6 -7 large potatoes, peeled...
Meat Crust Pizza
Ingredients: 2 lbs extra lean ground beef3 -4 cups lowfat mozzarella cheese1 cup pizza...
Chicken Pizza With Caramelized Red Onion
Ingredients: 1 lb boneless skinless chicken breasts, cooked1 tablespoon canola oil1 large red onions,...
Oriental Summer Rice Salad
Ingredients: 2 cups cooked rice ( drained)2 cups mayonnaise (can use light) or 2...
Marinated Filet Mignon With Flavored Butter
Ingredients: 6 small filet mignon steaks, about 1 3/4 to 2 inches thick1/2 cup...
Down on the Farm Sausage Bake
Ingredients: 6 medium potatoes, peeled and cubed ( 2 lb.)4 green onions, sliced2 cloves...
Low-Fat Chinese Omelet
Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...
Feta Cheese Tahini Pizza
Ingredients: 4 arabic style pita bread ( pocket)4 tablespoons olive oil8 tablespoons tahini (...
Poor Mans Skillet Beef Stew
Ingredients: 2 beef bouillon cubes or 1 tablespoon loose beef bouillon granules1 large yellow...