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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Champsdiet featured Image
Main dishPoultryTurkey

Easy Stuffed Turkey Cutlets

Ingredients: 8 thin turkey cutlets, 2 ounces each,1/4 inch thick1 lb chopped fresh spinach...

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Moroccan Grilled Chicken (sbd)
ChickenChicken breastMain dish

Moroccan Grilled Chicken (sbd)

Ingredients: 2 tablespoons extra virgin olive oil1/2 teaspoon dried oregano1/4 teaspoon ground allspice1/4 teaspoon...

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Hungarian Noodles and Cabbage
Main dishOnionsPasta

Hungarian Noodles and Cabbage

Ingredients: 1 tablespoon salt4 cups finely shredded cabbage1 cup finely sliced onions (optional)4 tablespoons...

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Improbable Vegetarian Mexican Pie
BeansMain dishSavory pies

Improbable Vegetarian Mexican Pie

Ingredients: 2 cups leftover Mexican rice 2 cups beans, cooked 1/2 cup corn, cooked...

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Always Perfect Meatloaf
BeefGround beefMain dish

Always Perfect Meatloaf

Ingredients: 2 lbs lean ground beef1 (12 ounce) cans evaporated milk1 (1 ounce) packet...

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Pork and Shrimp Singapore Noodles
Main dishPorkShrimp

Pork and Shrimp Singapore Noodles

Ingredients: 6 ounces medium rice noodles2 tablespoons soy sauce2 tablespoons oyster sauce2 tablespoons rice...

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Sausage and Pumpkin Sauce with Pasta
Main dishPastaPork

Sausage and Pumpkin Sauce with Pasta

Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage links, skin removed4 cloves garlic,...

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PEANUT CHICKEN (((YUMMY)))
ChickenMain dishPoultry

PEANUT CHICKEN (((YUMMY)))

Ingredients: 1 lb boneless chicken ( bite-size, with skin on)2 tablespoons peanut oil1 teaspoon...

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Steamed Eggplant  With Minced Chicken in Rice Vinegar
Chicken breastMain dishOne Dish meal

Steamed Eggplant With Minced Chicken in Rice Vinegar

Ingredients: 3 small eggplants1/2 cup rice vinegar3 tablespoons sugar2 stalks chopped spring onions1 red...

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Penne Arrabiata
Main dishPenneSide dishes

Penne Arrabiata

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, crushed1 (28 ounce) cans diced...

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Herbed Summer Squash and Potato Torte with Parmesan
Lunch/snacksMain dishSide dishes

Herbed Summer Squash and Potato Torte with Parmesan

Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...

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Sausage Fried Rice
Main dishOne Dish mealRice

Sausage Fried Rice

Ingredients: 1/2 lb bulk sausage ( I like to use mild)1/2 teaspoon garlic powder2...

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Pork Teriyaki
Main dishPorkPork loins

Pork Teriyaki

Ingredients: 1 (1 1/4 ounce) envelopes teriyaki sauce, mix1/2 cup water1/2 cup all-purpose flour1...

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Shrimp Tacos
Main dishShellfishShrimp

Shrimp Tacos

Ingredients: 3 tablespoons peppercorns3 quarts water1 tablespoon salt1 teaspoon ground red pepper2 limes, quartered1...

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Easy Chicken and Rice Casserole
CasserolesMain dishRice

Easy Chicken and Rice Casserole

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1/4-1/2 ounce dry onion soup...

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Quick Chicken Divan
ChickenMain dishOne Dish meal

Quick Chicken Divan

Ingredients: 2 (10 ounce) packages frozen broccoli4 cups chicken, shredded2 (10 ounce) cans cream...

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Grilled Meatloaf
BeefGround beefMain dish

Grilled Meatloaf

Ingredients: 2 cups sliced fresh mushrooms1 medium onions, thinly sliced1/2 green peppers, sliced1 tablespoon...

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Quick Mexican Pizza
Lunch/snacksMain dishPizza

Quick Mexican Pizza

Ingredients: 2 cups shredded colby (8 ounces) or 2 cups monterey jack cheese (...

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Lazy Perogi Casserole
CasserolesLasagnaMain dish

Lazy Perogi Casserole

Ingredients: 15 lasagna noodles2 cups cottage cheese1 eggs1 cup shredded cheddar cheese2 cups mashed...

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Main dishOne Dish mealPasta

Pasta ai Quattro Formaggi

Ingredients: 4 ounces parmesan cheese, cut into 4 pieces1/4 cup fresh parsley leaves4 ounces...

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Okra Stir-Fry
Main dishSide dishesVegetables

Okra Stir-Fry

Ingredients: 1/2 lb boneless chicken, cut into cubes1/2 red bell peppers, cut into cubes1/2...

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Low Cal Spicy 2 Bean and Chicken Soup
Main dishPoultrySoups & stews

Low Cal Spicy 2 Bean and Chicken Soup

Ingredients: cooking spray1 1/2 cups chopped onions1 1/4 cups sliced carrots2 cloves garlic, minced1/2-1...

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Halibut Casserole
CasserolesMain dishOne Dish meal

Halibut Casserole

Ingredients: 4 medium potatoes ( unpeeled)1 -1 1/2 lb halibut1 teaspoon saltpepper1/2 teaspoon sage3...

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The Best Black Beans I've Ever Had
BeansMain dishSide dishes

The Best Black Beans I’ve Ever Had

Ingredients: 1 (12 ounce) cans black beans1/2 cup onions, finely chopped1/2 cup green peppers,...

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Incredible Oven Fried Chicken
ChickenMain dishPoultry

Incredible Oven Fried Chicken

Ingredients: 1 1/4 cups buttermilk1/4 cup olive oil3 tablespoons Dijon mustard2 cloves garlic, minced3...

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Cajun-Style Red Beans and Rice
Main dishRiceSide dishes

Cajun-Style Red Beans and Rice

Ingredients: 3 -4 tablespoons oil1 medium onions, chopped1 -2 tablespoon chopped fresh garlic1 green...

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Grilled 'fusion' Pork Chops
Main dishPorkPork chops

Grilled ‘fusion’ Pork Chops

Ingredients: 1/4 cup soy sauce1/4 cup lime juice1 tablespoon garlic paste1 tablespoon ginger paste4...

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10-Layer Poor Man's Lasagna Casserole
CasserolesMain dishOne Dish meal

10-Layer Poor Man’s Lasagna Casserole

Ingredients: 1 1/2-1 3/4 lbs hamburgersalt and pepper1 teaspoon oregano1 teaspoon italian seasoning1/2 onions,...

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Italian Noodle Casserole
CasserolesGround beefMain dish

Italian Noodle Casserole

Ingredients: 1 lb ground beef1 (8 ounce) packages wide egg noodles1 tablespoon vegetable oil...

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Spinach
CheeseEggsMain dish

Spinach, Tomato and Feta Quiche

Ingredients: 1 package frozen shortcrust pastry dough1 tablespoon olive oil2 cups packed fresh spinach...

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Carrot Dill Velvet Soup
Lunch/snacksMain dishSoups & stews

Carrot Dill Velvet Soup

Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...

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Party Pizza Base
Lunch/snacksMain dishPizza

Party Pizza Base

Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...

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Easy Paprika  Pork With Variations
CasserolesMain dishPork

Easy Paprika Pork With Variations

Ingredients: 750 g lean pork, cubed2 onions, sliced1 tablespoon instant beef stock powder or...

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Tofu Loaf
BeansMain dishSoy/tofu

Tofu Loaf

Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...

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Chicken Danny Style
ChickenMain dishPoultry

Chicken Danny Style

Ingredients: 2 boneless skinless chicken breasts5 tablespoons poultry seasoning1/2-1 cup Italian salad dressing1 cup...

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Sanibel Island Chicken
ChickenChicken breastMain dish

Sanibel Island Chicken

Ingredients: 1 (5 ounce) packages saffron rice mix ( such as Mahatma saffron yellow...

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Special K Cottage Cheese Loaf
< 60 minsMain dishVegetarian

Special K Cottage Cheese Loaf

Ingredients: 1 cup finely chopped onions1 lb small curd cottage cheese1/4 cup vegetable oil1...

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Rockin' Moroccan Pita
Lunch/snacksMain dishPoultry

Rockin’ Moroccan Pita

Ingredients: 1 tablespoon ground cumin1 teaspoon chili powder1 lb boneless skinless chicken breasts, cut...

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Pasta With Smoked Salmon
Main dishOne Dish mealSalmon

Pasta With Smoked Salmon, Cream, and Dill

Ingredients: 9 ounces dried linguine or 9 ounces penne pasta3 tablespoons butter12 ounces smoked...

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Parmesan Chicken Cutlets
ChickenChicken breastMain dish

Parmesan Chicken Cutlets

Ingredients: 1/4 cup grated parmesan cheese2 tablespoons Italian style breadcrumbs1/8 teaspoon paprika4 (4 ounce)...

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Grilled Shrimp with Citrus Pasta
LemonMain dishShrimp

Grilled Shrimp with Citrus Pasta

Ingredients: 20 medium shrimp, shelled and deviened5 wooden skewers, soaked1 tablespoon lemon pepper1 cup...

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Lemon Pepper Tuna Sandwich
Lunch/snacksMain dishSandwiches

Lemon Pepper Tuna Sandwich

Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...

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20-Minute Chicken Parmesan
Chicken breastLunch/snacksMain dish

20-Minute Chicken Parmesan

Ingredients: 4 boneless skinless chicken breast halves1 large eggs, lightly beaten1/2 cup Italian seasoned...

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Princess Di' Chicken Benedict
Lunch/snacksMain dishSandwiches

Princess Di’ Chicken Benedict

Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...

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Ground beefMain dishSpaghetti

Spaghetti and Italian Meatballs

Ingredients: 1 medium onions, chopped2 (28 ounce) cans crushed tomatoes1 (16 ounce) cans tomato...

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15 Minute Pasta Combo
Main dishOne Dish mealTurkey

15 Minute Pasta Combo

Ingredients: 8 ounces uncooked spaghetti, broken in half1/2 cup Italian salad dressing2 large fresh...

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Helen's Pork Gulyas
Main dishOne Dish mealPork

Helen’s Pork Gulyas

Ingredients: 3 -4 tablespoons olive oil2 large onions, sliced thinly2 lbs pork loin, chopped...

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Ziti with Four Cheeses
Main dishOne Dish mealPasta

Ziti with Four Cheeses

Ingredients: 5 tablespoons unsalted butter1/2 cup fresh breadcrumbs1 lb ziti pasta1/2 cup diced Fontina...

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Quick Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Quick Macaroni and Cheese

Ingredients: 1 (7 ounce) packages elbow macaroni1 tablespoon butter2 cloves garlic, minced1 pinch cayenne...

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Chorizo
Main dishOne Dish mealStews

Chorizo, Bean and Butternut Squash Chilli

Ingredients: 2 tablespoons olive oil1 onions, finely chopped2 garlic cloves, finely chopped225 g spanish...

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Fettuccine with Creamy Avocado Sauce
Lunch/snacksMain dishOne Dish meal

Fettuccine with Creamy Avocado Sauce

Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...

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Countryside Chicken Bake
Chicken breastMain dishOne Dish meal

Countryside Chicken Bake

Ingredients: 1 cup uncooked long-grain rice1 cup sliced celery3/4 cup chopped onions2 tablespoons butter...

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SeaShell Casserole
CasserolesGround beefMain dish

SeaShell Casserole

Ingredients: 16 ounces shell pasta1 lb ground beef1 medium onions, chopped1 (12 ounce) cans...

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Doris Hensler's Quick Tuna Casserole
CasserolesMain dishOne Dish meal

Doris Hensler’s Quick Tuna Casserole

Ingredients: 3 celery ribs, chopped1/2 medium onions, chopped1/2 medium green bell peppers, chopped1 tablespoon...

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North African Cauliflower Soup
Lunch/snacksMain dishSoups & stews

North African Cauliflower Soup

Ingredients: 2 1/2 cups chopped onions2 tablespoons vegetable oil2 cups diced potatoes5 cups chopped...

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Lighter Sweet Potato Hash
BreakfastMain dishOne Dish meal

Lighter Sweet Potato Hash

Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...

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Chile Rellenos Chicken
ChickenChicken breastMain dish

Chile Rellenos Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded taco cheese or 1/2 cup...

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Tuna Fish Casserole
CasserolesMain dishTuna

Tuna Fish Casserole

Ingredients: 10 -16 ounces egg noodles1 (10 ounce) cans cream of mushroom soup1 (10...

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Non-Fat Paneer
Eggs/dairyLunch/snacksMain dish

Non-Fat Paneer

Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...

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Tangy Meatloaf
BeefGround beefMain dish

Tangy Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1/2 cup ketchup2 tablespoons brown sugar1/2 teaspoon dry...

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