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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Chicken and Dumplings
ChickenMain dishStews

Chicken and Dumplings, With Potato Dumplings

Ingredients: 1 (3 lb) chicken2 1/2 quarts water1 cup diced onions2 -3 garlic cloves1...

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Beef Fillets With Portabella Sauce
BeefBeef steaksMain dish

Beef Fillets With Portabella Sauce

Ingredients: 2 (4 ounce) beef tenderloin steaks1/2 cup dry red wine or 1/2 cup...

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Chicken Lime and Cashew Nut Stir-fry
ChickenMain dishOne Dish meal

Chicken Lime and Cashew Nut Stir-fry

Ingredients: 16 ounces boneless chicken thighs, sliced into strips8 ounces fine egg noodles1 tablespoon...

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Pork Tenderloin Island Barbecue
Main dishPorkPork loins

Pork Tenderloin Island Barbecue

Ingredients: 1 (2 lb) pork tenderloins16 ounces barbecue sauce ( homemade or bottled)1 teaspoon...

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Chiles Rellenos With Sauce
Eggs/dairyMain dishSide dishes

Chiles Rellenos With Sauce

Ingredients: 6 anaheim chilies3 ounces cream cheese3 eggs, separated1/2 cup floursaltoil ( for frying)2...

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Osman's Weiner Schnitzel
Main dishMeatPork

Osman’s Weiner Schnitzel

Ingredients: 4 slices pork loin1 cup flour2 eggs1 cup breadcrumbssalt and black pepper1 lemonsoil...

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Capellini With Hot Garlic Sauce
CheeseMain dishPasta

Capellini With Hot Garlic Sauce

Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1/2 cup minced onions1/2 red bell peppers,...

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Easy Company Shish Kabob Dinner
Main dishMeatVegetables

Easy Company Shish Kabob Dinner

Ingredients: 500 g boneless chicken breasts500 g round steaks500 g pork loin ( my...

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Shrimp-Crab Crepes in Wine-Cheese Sauce
AppetizersMain dishShrimp

Shrimp-Crab Crepes in Wine-Cheese Sauce

Ingredients: 4 large eggs2 cups all-purpose flour1/4 cup butter, melted1 cup cold water (...

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Main dishPastaSoy/tofu

Peanut Noodles With Tofu

Ingredients: 8 ounces linguine2 red peppers, cut in strips1/2 lb sugar snap peas, trimmed1...

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Veal Chops topped with Yum!
Condimentsetc.Main dish

Veal Chops topped with Yum!

Ingredients: 2 veal chops, 1 1/2 inches thick trimmed and rubbed withsalt and pepper2...

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Nogales Steak Tacos
BeefMain dishMeat

Nogales Steak Tacos

Ingredients: 1 1/2 lbs steak ( rib steak,New york 1 – 1 1/4 inches...

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Spinach and Yogurt Soup
Lunch/snacksMain dishOne Dish meal

Spinach and Yogurt Soup

Ingredients: 12 ounces fresh baby spinach1 teaspoon minced garlic1 large onions, chopped3 -4 green...

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Turkey Rice Bake
Main dishPoultryTurkey

Turkey Rice Bake

Ingredients: 1 cup uncooked rice1/4 cup butter1/4 cup flour1 1/4 cups chicken broth1/2 cup...

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Raspberry Balsamic Chicken
ChickenChicken breastMain dish

Raspberry Balsamic Chicken

Ingredients: 1 teaspoon vegetable oil1/2 cup red onions, chopped1/2 teaspoon dried thyme or 1...

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Shepherd's Pie (Low Carb)
BeefGround beefMain dish

Shepherd’s Pie (Low Carb)

Ingredients: 1 head cauliflowersalt and pepper3 tablespoons cream cheese2 tablespoons butter1/2 lb ground beef,...

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CasserolesLunch/snacksMain dish

Number 400, Seafood Casserole

Ingredients: 3/4 lb bay scallops or 3/4 lb sea scallops, if large cut in...

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Pan-Seared Tuna With Ginger-Shiitake Cream Sauce
Main dishSaltwater fishTuna

Pan-Seared Tuna With Ginger-Shiitake Cream Sauce

Ingredients: 6 (6 ounce) tuna steaks, 6-ounces each, 1-inch thick2 tablespoons peanut oil3 tablespoons...

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Easy Cheesy Taco Casserole (Somersize Level 1)
CasserolesGround beefMain dish

Easy Cheesy Taco Casserole (Somersize Level 1)

Ingredients: 1 cup chopped onionsolive oil, for browning meat2 lbs ground beef1 (1 ounce)...

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Giant Meatball Sub
Ground beefLunch/snacksMain dish

Giant Meatball Sub

Ingredients: 2 eggs, beaten1/3 cup milk1 medium onions, chopped2 garlic cloves, minced1 cup soft...

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Chicken Steamed With Fresh Lemons (Sai Ling Mung Ching Gai)
ChickenChicken breastMain dish

Chicken Steamed With Fresh Lemons (Sai Ling Mung Ching Gai)

Ingredients: 1 lb chicken cutlets, cleaned, dried, cut into 1 inch cubes1 tablespoon fresh...

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Main dishPorkTurkey

Jerk Burgers

Ingredients: 2 teaspoons allspice berries1/2 teaspoon black peppercorns1/8 teaspoon ground nutmeg1/8 teaspoon cinnamon1/4 teaspoon...

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3 Corn Casserole
CasserolesCornMain dish

3 Corn Casserole

Ingredients: 1/2 cup butter, softened1 cup sour cream1 eggs1 (16 ounce) cans whole kernel...

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German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra
FishMain dishOne Dish meal

German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra

Ingredients: 3 slices bacon, diced1/2 cup minced onions3 tablespoons butter4 cups drained sauerkraut6 peppercorns1/2...

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Broccoli Cashew Rice Pilaf
Lunch/snacksMain dishWhite rice

Broccoli Cashew Rice Pilaf

Ingredients: 1/4 cup butter ( Don’t substitute)2 ounces uncooked spaghetti, broken1/4 cup onions, minced1/2...

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Country Quiche
BreakfastMain dishSavory pies

Country Quiche

Ingredients: 1 teaspoon unsalted butter1/2 cup onions, chopped6 slices cooked bacon1/2 lb swiss cheese,...

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Main dishPastarice and grains

Capellini Pomodoro

Ingredients: 4 garlic cloves, minced2 lbs plum tomatoes, diced1 ounce fresh basil, minced1/3 cup...

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Oriental Braised Eggplant (Aubergine)
Main dishSide dishesVegetables

Oriental Braised Eggplant (Aubergine)

Ingredients: 1 1/2 lbs eggplants1 teaspoon salt1 1/2 teaspoons chili paste1 1/2 tablespoons garlic,...

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Ham Barbecue Sandwiches
Lunch/snacksMain dishSandwiches

Ham Barbecue Sandwiches

Ingredients: 3 lbs chipped deli ham3 cups ketchup1/4 cup cider vinegar2 tablespoons mustard2 tablespoons...

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Tomatoes and Dumplings
Main dishSide dishesTomatoes

Tomatoes and Dumplings

Ingredients: 2 (28 ounce) cans stewed tomatoes, i liked to use sliced,undrained2 tablespoons butter...

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Solo Poached Lemon Chicken and Vegetables
ChickenMain dishPoultry

Solo Poached Lemon Chicken and Vegetables

Ingredients: 1 thawed boneless skinless chicken breasts1 1/2 cups frozen vegetables ( I like...

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Soba in Toasted Sesame Seed Sauce
Main dishOne Dish mealPasta

Soba in Toasted Sesame Seed Sauce

Ingredients: 1/2 cup sesame seeds8 ounces dried soba noodles1/4 cup balsamic vinegar4 teaspoons white...

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Margarita Shrimp Salad
Main dishSaladsShrimp

Margarita Shrimp Salad

Ingredients: 2 tablespoons chopped fresh cilantro2 garlic cloves, minced1 serrano chilies, stemmed, seeded, and...

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Easy Reduced Fat Beef Stroganoff
BeefGround beefMain dish

Easy Reduced Fat Beef Stroganoff

Ingredients: 1 lb 97% lean ground beef1 (11 ounce) cans low-fat cream of mushroom...

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Roast Chicken With Tomato-Olive Sauce
ChickenMain dishPoultry

Roast Chicken With Tomato-Olive Sauce

Ingredients: 1 (3 1/2 lb) roasting chickens1 tablespoon butter, melted1/8 teaspoon saltfresh ground black...

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CasserolesCheeseMain dish

Vegetarian “meatballs”

Ingredients: 4 eggs, slightly beaten1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 cups...

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Chicken Parmesan - Low Fat
ChickenChicken breastMain dish

Chicken Parmesan – Low Fat

Ingredients: 4 boneless skinless chicken breasts2 tablespoons low-fat Italian salad dressing1/2 cup breadcrumbs1 teaspoon...

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Crab and Spinach Casserole
CasserolesMain dishOne Dish meal

Crab and Spinach Casserole

Ingredients: 2 cups uncooked gemelli pasta ( twist)1 (1 7/8 ounce) packages knorr leek...

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Beef and Bean Taco Skillet
Ground beefMain dishOne Dish meal

Beef and Bean Taco Skillet

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix2 cups water1...

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Italian Noodle Casserole
CasserolesGround beefMain dish

Italian Noodle Casserole

Ingredients: 1 lb ground beef1 (8 ounce) packages wide egg noodles1 tablespoon vegetable oil...

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Main dishOne Dish mealShrimp

Simple Succulent Shrimp Scampi

Ingredients: 1 lb unpeeled large fresh shrimp or 1 lb unpeeled large defrosted shrimp3...

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Beef  'n' Gravy on Potatoes
Kid FriendlyMain dishToddler Friendly

Beef ‘n’ Gravy on Potatoes

Ingredients: 3 medium potatoes, peeled and cut into 1-inch cubes1/3 cup water1 lb ground...

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Zesty Lemon Tuna Cakes
Main dishSaltwater fishTuna

Zesty Lemon Tuna Cakes

Ingredients: 1 (5 ounce) envelopes starkist zesty lemon pepper tuna1/4 cup red & green...

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Steak With Red Peppers and Sun-Dried Tomatoes
BeefBeef steaksMain dish

Steak With Red Peppers and Sun-Dried Tomatoes

Ingredients: 1 red bell peppers2/3 cup ricotta cheese1/3 cup whipping cream1 garlic cloves1/2 cup...

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Portuguese Garlic Steak Sandwiches (prego No Pao)
Lunch/snacksMain dishSandwiches

Portuguese Garlic Steak Sandwiches (prego No Pao)

Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...

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Smothered Noodles
Main dishPastarice and grains

Smothered Noodles

Ingredients: 1/2 lb hot Italian sausage1/2 lb ground turkey1 medium onions, chopped ( about...

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Tofu Carrot Cacciatore
Main dishPastaSpaghetti

Tofu Carrot Cacciatore

Ingredients: 2 tablespoons olive oil2 medium onions, coarsely chopped ( 2 cups)1 large green...

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Pasta E Ceci  Eating With the Sopranos!
Main dishOne Dish mealSpaghetti

Pasta E Ceci Eating With the Sopranos!

Ingredients: 2 ounces pancetta, chopped1/4 cup olive oil3 garlic cloves, finely chopped1 pinch crushed...

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Black Bean and Spinach Lasagna
CasserolesLasagnaMain dish

Black Bean and Spinach Lasagna

Ingredients: 9 lasagna noodles15 ounces ricotta cheese10 ounces frozen chopped spinach, thawed and squeezed...

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Artichoke--Chicken Casserole
CasserolesChickenMain dish

Artichoke–Chicken Casserole

Ingredients: 4 boneless skinless chicken breasts1/2 cup mushrooms, sliced1/2 cup green onions, chopped2 tablespoons...

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BeefBreakfastMain dish

Corned Beef Hash

Ingredients: 2 cups left over cooked corned beef, trimmed2 medium boiled potatoes, quartered2 -3...

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Beef steaksMain dishOne Dish meal

Meat and Taters

Ingredients: 4 -6 baking potatoes, sliced 1/4 inch thick1 onions, thickly sliced1 round steaks...

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Spinach Orzo Pie
CasserolesMain dishOne Dish meal

Spinach Orzo Pie

Ingredients: 1 1/2 cups raw orzo pasta2 beaten eggs1 (15 1/2 ounce) jars chunky...

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Morrie's Sausage Casserole
CasserolesMain dishOne Dish meal

Morrie’s Sausage Casserole

Ingredients: 6 -8 sausages, boiled, skinned and cut into pieces1 carrots, grated1 onions, sliced1...

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Romantic Stuffed Chicken Breasts A-Deux
ChickenChicken breastMain dish

Romantic Stuffed Chicken Breasts A-Deux

Ingredients: 2 chicken breasts, deboned, pounded flat ( individual portions, not a whole breast)2...

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Big Hit Meatloaf
Ground beefMain dishOne Dish meal

Big Hit Meatloaf

Ingredients: 2 lbs ground beef2 eggs1/2 cup grated parmesan cheese1 tablespoon Worcestershire sauce1 tablespoon...

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Low Fat Chilaquiles
Main dishPoultryTurkey

Low Fat Chilaquiles

Ingredients: 1 tablespoon canola oil1 lb lean ground turkey2 red onions, chopped4 garlic cloves,...

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Chicken With Lime Sauce
ChickenChicken breastMain dish

Chicken With Lime Sauce

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper2 teaspoons...

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Spicy Chicken Bow Tie Pasta in Cream Sauce
Main dishOne Dish mealPasta

Spicy Chicken Bow Tie Pasta in Cream Sauce

Ingredients: 1/2 lb bow tie pasta3 chicken breasts2 cups low sodium chicken broth1 teaspoon...

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Al Brown's Lasagna
LasagnaMain dishOne Dish meal

Al Brown’s Lasagna

Ingredients: 8 ounces lasagna noodles1 lb extra lean ground beef1 cup finely chopped celery3/4...

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