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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Jerk Pork Chops
Main dishPorkPork chops

Jerk Pork Chops

Ingredients: 1 tablespoon soy sauce1 tablespoon orange juice1 tablespoon extra virgin olive oil2 garlic...

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Magaritsa
Lunch/snacksMain dishSoups & stews

Magaritsa

Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...

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Zucchini and Tomato Casserole
CasserolesMain dishSide dishes

Zucchini and Tomato Casserole

Ingredients: 4 cups sliced zucchini1 medium onions, sliced3 tomatoes, sliced1/2 cup chopped green peppers1/4...

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ChickenMain dishPasta

Lemon Chicken Pasta

Ingredients: 1/2-1 cup butter or 1/2-1 cup margarine1/2 cup lemon juice1 tablespoon garlic1 tablespoon...

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Blue Plate Beef Patties
BeefGround beefMain dish

Blue Plate Beef Patties

Ingredients: 1 eggs2 green onions, with tops,sliced1/4 cup seasoned bread crumbs1 tablespoon prepared mustard1...

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Low Carb Deep Dish Pizza
CheeseMain dishPizza

Low Carb Deep Dish Pizza

Ingredients: 4 ounces cream cheese, softened2 eggs1/4 cup parmesan cheese1/4 teaspoon oregano or 1/4...

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Charishma's Okra-Sweet Corn Veggie Delight
CornMain dishSide dishes

Charishma’s Okra-Sweet Corn Veggie Delight

Ingredients: 1 1/2 teaspoons turmeric powder1/2 teaspoon red chili powder1 1/2 teaspoons coriander powder2...

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Flank Steak Sizzled Strips
BeefBeef steaksMain dish

Flank Steak Sizzled Strips

Ingredients: 1 flank steaks, half frozen2 tablespoons soy sauce1/4 teaspoon garlic powder2 large onions,...

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Beef Medallions with Cognac Sauce
BeefBeef steaksMain dish

Beef Medallions with Cognac Sauce

Ingredients: 2 tablespoons unsalted butter1/4 cup chopped shallots1 teaspoon brown sugar, packed1 cup reduced-sodium...

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Mexican Ropa Vieja
Main dishOne Dish mealStews

Mexican Ropa Vieja

Ingredients: 2 tablespoons peanut oil1 medium onions, chopped ( about 3/4 cup)1 small sweet...

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Lunch/snacksMain dishSandwiches

Yip Yips

Ingredients: 1 lb ground beef1 cup celery ( chopped)1 small onions1 cup tomato sauce1...

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Arugula Pesto Pasta
Main dishPastaSpaghetti

Arugula Pesto Pasta

Ingredients: 1 bunch arugula1 tablespoon capers, rinsed and drained2 garlic cloves, chopped1/4 cup parmesan...

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Chicken Calabrese
ChickenChicken breastMain dish

Chicken Calabrese

Ingredients: 8 boneless skinless chicken breasts ( half breasts)1/2 cup sun-dried tomatoes packed in...

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Ranch Cheeseburgers
BeefGround beefMain dish

Ranch Cheeseburgers

Ingredients: 1 lb lean ground beef ( at least 80%)1/4 cup chopped onions1/4 cup...

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Fresh Vegetable Pizza Appetizer
AppetizersMain dishPizza

Fresh Vegetable Pizza Appetizer

Ingredients: 2 (13 7/8 ounce) cans refrigerated ready-made pizza dough or 2 (10 7/8...

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Beef Turnovers (Empanadas)
BeefLunch/snacksMain dish

Beef Turnovers (Empanadas)

Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...

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CasserolesLunch/snacksMain dish

Baked Lentils with Cheese

Ingredients: 1 3/4 cups lentils2 cups water1 bay leaves2 teaspoons salt1/4 teaspoon pepper1/8 teaspoon...

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Southwest Fried Oysters
Main dishSeafoodShellfish

Southwest Fried Oysters

Ingredients: 2 pints fresh select oysters, drained2 cups buttermilk1 cup all-purpose flour1/2 cup yellow...

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Hungry Jack Beef Casserole
CasserolesGround beefMain dish

Hungry Jack Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 (16 ounce) cans pork and beans3/4 cup...

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Pepper Steak with Brandy Sauce
Main dishSaucesSweet sauces

Pepper Steak with Brandy Sauce

Ingredients: 1 tablespoon whole black peppercorns, crushed1/2 teaspoon salt4 (5 ounce) beef tenderloin steaks,...

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Cooking Light Enchiladas Verdes
ChickenMain dishOne Dish meal

Cooking Light Enchiladas Verdes

Ingredients: 1 lb tomatillos ( about 15)1 1/4 cups chicken broth, fat free and...

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Baked Pasta Primavera Casserole
CasserolesMain dishPenne

Baked Pasta Primavera Casserole

Ingredients: 1 (26 ounce) jars ragu old world style pasta sauce2 cups shredded mozzarella...

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Pork Piccata
Main dishPorkPork loins

Pork Piccata

Ingredients: 1 (1 lb) pork tenderloins1/2 cup Italian breadcrumbs1 -2 tablespoon olive oil1/3 cup...

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Mango-Avocado-Shrimp Salad
Lunch/snacksMain dishSalads

Mango-Avocado-Shrimp Salad

Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...

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Baked Spaghetti
Ground beefMain dishOne Dish meal

Baked Spaghetti

Ingredients: 1 (16 ounce) packages spaghetti1 lb ground beef1 medium onions, chopped1 (26 ounce)...

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Bou's Chicken
ChickenMain dishPoultry

Bou’s Chicken

Ingredients: 1/4 cup yellow mustard1/4 cup sugar1/4 cup vinegar1/4 cup soy sauce1 cup catsup1...

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Quick Zucchini Cheese Boats
CheeseMain dishSide dishes

Quick Zucchini Cheese Boats

Ingredients: 6 large zucchini1 tablespoon olive oil4 slices bacon, chopped1/2 teaspoon onion salt1/4 teaspoon...

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Caribbean Chicken With Black Beans
ChickenChicken breastMain dish

Caribbean Chicken With Black Beans

Ingredients: 4 boneless skinless chicken breasts3 tablespoons lime juice, freshly squeezed2 tablespoons dark rum1...

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Chicken Smothered in Onions
ChickenMain dishPoultry

Chicken Smothered in Onions

Ingredients: 1 large whole chickens, cut into pieces3/4 cup flour1 tablespoon seasoning salt1 teaspoon...

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Toasted Orzo With Peas and Parmesan
Main dishPastaSide dishes

Toasted Orzo With Peas and Parmesan

Ingredients: 2 tablespoons unsalted butter1 cup onions, finely chopped3/4 teaspoon salt2 garlic cloves, minced...

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Cheat's Easy Spiced Couscous With Fruit and Nuts - in a Jar!
Main dishOne Dish mealSide dishes

Cheat’s Easy Spiced Couscous With Fruit and Nuts – in a Jar!

Ingredients: 250 g couscous1 1/2 tablespoons olive oil or 4 ounces melted butter4 teaspoons...

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ChickenMain dishPoultry

Chicken and Walnuts

Ingredients: 1 1/2 lbs chicken, cut into 1 inch pieces4 tablespoons soy sauce4 teaspoons...

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San Francisco Pork Chops
Main dishPorkPork chops

San Francisco Pork Chops

Ingredients: 1 1/2 lbs pork chops1 tablespoon oil2 teaspoons oil1/4 cup beef broth or...

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Amazingly Quick and Good Chicken Balls
AppetizersChickenMain dish

Amazingly Quick and Good Chicken Balls

Ingredients: 500 g minced cooked chicken or 500 g minced cooked turkey1 eggsbreadcrumbs1 teaspoon...

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Canyon Ranch Health Resorts' Chinese Chicken
ChickenMain dishPoultry

Canyon Ranch Health Resorts’ Chinese Chicken

Ingredients: 3 -4 lbs chicken1 teaspoon ginger1/2 teaspoon Chinese five spice powder1 1/2 teaspoons...

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Crab Stuffed Chicken with Wine Mushroom Sauce
ChickenCrabMain dish

Crab Stuffed Chicken with Wine Mushroom Sauce

Ingredients: 6 large boneless skinless chicken breasts1/2 cup chopped onions1/2 cup chopped celery3 tablespoons...

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Spicy Shrimp Casserole
CasserolesMain dishShrimp

Spicy Shrimp Casserole

Ingredients: 2 lbs unpeeled medium shrimp3 cups cooked long grain and wild rice blend1...

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Chicken in sweet and hot pepper sauce
ChickenMain dishOne Dish meal

Chicken in sweet and hot pepper sauce

Ingredients: 2 -3 sweet red peppers, seeded and roughly chopped ( approx 3/4 -1...

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Open-Faced Tuna and Artichoke Melt
Lunch/snacksMain dishSandwiches

Open-Faced Tuna and Artichoke Melt

Ingredients: 4 pieces canned artichoke hearts, drained and chopped ( about 1/2 cup)1/4 cup...

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Main dishOne Dish mealSalads

Roast Beef Salad

Ingredients: 4 cups of cold cooked london broil beef or 4 cups flank steaks,...

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Sopa de Albondigas (Mexican Meatball Soup)
Ground beefMain dishSoups & stews

Sopa de Albondigas (Mexican Meatball Soup)

Ingredients: 3 tablespoons vegetable oil1 onions, chopped3 -5 cloves garlic, minced2 stalks celery, chopped...

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Beef Stroganoff Crepes
BeefMain dishMeat

Beef Stroganoff Crepes

Ingredients: 12 prepared crepes1/2 lb fresh mushrooms, sliced ( can use more)1 onions, finely...

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Doneraki's Shrimp in Tequila Sauce
Main dishShellfishShrimp

Doneraki’s Shrimp in Tequila Sauce

Ingredients: 1 lb large shrimp, peeled and deveined1/4 cup tequila2 tablespoons lime juice (...

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Madeira Chicken With Mushrooms
ChickenChicken breastMain dish

Madeira Chicken With Mushrooms

Ingredients: 2 boneless skinless chicken breast halves1/2 cup skim milk1 tablespoon cornstarch1/4 teaspoon dried...

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Chicken Carbonara
ChickenMain dishSpaghetti

Chicken Carbonara

Ingredients: 300 g chicken500 g fettuccine or 500 g spaghetti1 (10 1/2 ounce) cans...

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Cannellini Florentine
Main dishOne Dish mealSoups & stews

Cannellini Florentine

Ingredients: 4 slices bacon, chopped3 cloves garlic, minced1 medium onions, chopped1 (14 ounce) cans...

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Low-fat Beef Goulash
BeefMain dishStews

Low-fat Beef Goulash

Ingredients: 1 teaspoon olive oil1 onions, sliced350 g extra-lean stewing beef, cubed1 tablespoon paprika2...

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French Meat Pie
Ground beefMain dishSavory pies

French Meat Pie

Ingredients: 1 1/4 lbs ground beef1/2 lb ground pork1 large onions, chopped3 medium potatoes,...

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Oven-Baked Chicken Breasts
ChickenChicken breastMain dish

Oven-Baked Chicken Breasts

Ingredients: 1 cup all-purpose flour2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons dried oregano1...

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Cajun Chicken Alfredo
Main dishOne Dish mealSauces

Cajun Chicken Alfredo

Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...

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Baked Salmon (with Lime
Main dishSalmonSaltwater fish

Baked Salmon (with Lime, Jalapeno Chive and Sour Cream Sauce)

Ingredients: 3/4-1 lb salmon fillets1 tablespoon fresh lime juice1 1/2 teaspoons butter, meltedsalt and...

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ChickenMain dishPoultry

Chicken Baked in Parchment

Ingredients: parchment paper4 boneless skinless chicken breast halves1 cup carrots, cut in matchstick size...

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Quick Chili Soup
Main dishOne Dish mealSoups & stews

Quick Chili Soup

Ingredients: 1/3 lb pork sausage ( more if desired, Vegetarians may omit the sausage...

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Lunch/snacksMain dishSandwiches

Pineapple ‘N’ Ham Sandwich Roll-Ups

Ingredients: 6 corn tortillas or 6 flour tortillas1 (8 ounce) containers cream cheese with...

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Spicy Texas Tuna Burgers
Main dishSaltwater fishTuna

Spicy Texas Tuna Burgers

Ingredients: 11 ounces canned tuna, drained2/3 cup instant nonfat dry milk powder12 saltines, crumbled1/2...

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Caramelized Cola Roast
BeefBeef roastMain dish

Caramelized Cola Roast

Ingredients: 1 (3 lb) bottom round beef roast1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon garlic...

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Delightful Eggplant (Aubergine) Bake
CasserolesMain dishSide dishes

Delightful Eggplant (Aubergine) Bake

Ingredients: 3 large eggplants6 tablespoons olive oil1 large red onions, chopped2 celery ribs, chopped3...

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Main dishMeatPork

Homemade Polish Sausage

Ingredients: 5 lbs pork ( not too lean)1 clove garlic, minced ( or more...

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Ground Beef Shepherd's Pie
BeefGround beefMain dish

Ground Beef Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 garlic cloves, minced1 (10 1/2...

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Chicken Risotto in Microwave
ChickenMain dishPoultry

Chicken Risotto in Microwave

Ingredients: 4 shallots, sliced1 medium onions, medium size chopped1 tablespoon olive oil2 cups arborio...

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