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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Creamy
CasserolesLunch/snacksMain dish

Creamy, Cheesy, Mushroomy, Leeky, Red Peppery Casserole

Ingredients: 1 medium leeks, sliced finely1 can sliced mushrooms, drained3 roasted red peppers packed...

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Veal Sausage with Asparagus Sauce and Asparagus Tips
Lunch/snacksMain dishSoups & stews

Veal Sausage with Asparagus Sauce and Asparagus Tips

Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...

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Honey-Soy Grilled Salmon With Cilantro Noodles
Main dishSalmonSaltwater fish

Honey-Soy Grilled Salmon With Cilantro Noodles

Ingredients: 3 (2 ounce) packages rice vermicelli4 (6 ounce) salmon fillets ( I used...

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Moroccan Chicken and Veggie Skillet
Lunch/snacksMain dishStews

Moroccan Chicken and Veggie Skillet

Ingredients: 1 teaspoon fennel seeds (optional)1 teaspoon ground cumin1/4 teaspoon ground cinnamon1/4 teaspoon cayenne...

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Steaks With Worcestershire Sauce
BeefBeef steaksMain dish

Steaks With Worcestershire Sauce

Ingredients: 2 beef steaks ( In NewZealand I use either fillet or scotch fillet...

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Sizzling Vegetable Fajitas (Tgif Copycat)
Main dishNorth americanVegetables

Sizzling Vegetable Fajitas (Tgif Copycat)

Ingredients: 1 medium jalapeno peppers, minced for pico de gallo sauce1/4 cup diced tomatoes,...

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Cowboy Hotpot
Low proteinMain dishVegetables

Cowboy Hotpot

Ingredients: 3 tablespoons oil1 onions1 green peppers2 carrots125 g frozen green beans1 (400 g)...

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Daddy's Tuna Casserole
CasserolesMain dishOne Dish meal

Daddy’s Tuna Casserole

Ingredients: 1 (7 1/4 ounce) boxes macaroni & cheese dinner mix1 (6 ounce) cans...

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Lemon Shrimp Angel Hair
Main dishShellfishShrimp

Lemon Shrimp Angel Hair

Ingredients: 1 tablespoon olive oil ( or Canola Balance which is healthier)1 tablespoon grated...

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Crusty Dill-Garlic Salmon
Main dishSalmonSaltwater fish

Crusty Dill-Garlic Salmon

Ingredients: 2 tablespoons lemon juice2 tablespoons dry white wine1 1/2 tablespoons olive oil2 (6...

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Broiled Baby Zucchini Boats
CheeseMain dishSide dishes

Broiled Baby Zucchini Boats

Ingredients: 1 tablespoon olive oil2 teaspoons garlic, minced4 small zucchini (about 6 inches long...

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Pizza Crust ( French-Style)
Low fatMain dishPizza

Pizza Crust ( French-Style)

Ingredients: 2 (1/4 ounce) package dry yeast3 1/2 cups lukewarm water1 tablespoon sugar9 cups...

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Citrus and Cumin Roasted Chicken
ChickenMain dishPoultry

Citrus and Cumin Roasted Chicken

Ingredients: 2 oranges, washed and cut into eighths2 limes, quartered1 (3 lb) chicken, washed...

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Ramen Noodle Casserole
CasserolesMain dishOne Dish meal

Ramen Noodle Casserole

Ingredients: 1 (18 ounce) packages frozen vegetables ( Oriental style)1 package kame ramen noodles...

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Very Easy Chicken Artichoke Shell Dish
Chicken breastMain dishOne Dish meal

Very Easy Chicken Artichoke Shell Dish

Ingredients: 3 chicken breasts1 large pasta shells1 (15 ounce) containers ricotta cheesemozzarella cheese, sliced...

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Garlic Chicken Cushions
ChickenChicken breastMain dish

Garlic Chicken Cushions

Ingredients: 4 chicken breasts, with bone and skin1/2 cup frozen spinach, Thawed1/2 cup ricotta...

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Chili Pasta Bake
Ground beefMain dishPenne

Chili Pasta Bake

Ingredients: 10 ounces penne pasta1 lb ground beef1 cup chopped onions2 tablespoons chili powder1...

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Sesame Encrusted Chicken Breasts With Ginger-soy Sauce
ChickenChicken breastMain dish

Sesame Encrusted Chicken Breasts With Ginger-soy Sauce

Ingredients: 4 boneless skinless chicken breasts, 6 ounces eachsalt and black pepper1 cup sesame...

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Johnny B Goode Casserole
CasserolesMain dishOne Dish meal

Johnny B Goode Casserole

Ingredients: 2 lbs ground beef1 medium onions, chopped1 (2 1/4 ounce) cans sliced black...

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Light and Luscious Stuffed Cabbage Rolls
BeefGround beefMain dish

Light and Luscious Stuffed Cabbage Rolls

Ingredients: 8 cabbage leaves12 ounces 90% lean ground beef or 12 ounces ground turkey1/3...

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Oven-baked Pork Tenderloin
Main dishPorkPork loins

Oven-baked Pork Tenderloin

Ingredients: 1 (1 1/2-2 lb) boneless pork tenderloins ( I usually buy the pre-packaged...

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Tangerine Tuna (marinade)
Main dishSaltwater fishTuna

Tangerine Tuna (marinade)

Ingredients: 1/4 cup soy sauce1/4 cup fresh tangerine juice4 slices tangerine zest ( 1/2...

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Crock Pot Chicken Chow Mein
ChickenMain dishOne Dish meal

Crock Pot Chicken Chow Mein

Ingredients: 6 skinless chicken thighs6 ounces mushrooms, sliced1 onions, sliced3 garlic cloves, minced1/2 cup...

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Shrimp Victoria
Main dishShellfishShrimp

Shrimp Victoria

Ingredients: 1/2 cup butter1 1/2 lbs uncooked shrimp, peeled & deveined1/2 cup chopped onions4...

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Three Cheese Spinach Lasagna
LasagnaMain dishOne Dish meal

Three Cheese Spinach Lasagna

Ingredients: 250 g ricotta cheese, creamy style ( I use low fat)250 g mozzarella...

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New Orleans Shrimp Toss
Main dishShellfishShrimp

New Orleans Shrimp Toss

Ingredients: 1 lb large shrimp2 tablespoons vegetable oil2 tablespoons lemon juice1 tablespoon Worcestershire sauce1...

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Pasta Soup Mix
Main dishPastaSoups & stews

Pasta Soup Mix

Ingredients: 1/2 cup shell macaroni ( or other small pasta)1/4 cup dried lentils1/4 cup...

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Broccoli Chicken Dijon (south Beach Diet)
ChickenChicken breastMain dish

Broccoli Chicken Dijon (south Beach Diet)

Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...

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Prune-Stuffed Pork Roast
Main dishPorkPork loins

Prune-Stuffed Pork Roast

Ingredients: 1 (3 lb) pork loin roast2 teaspoons fresh marjoram, finely chopped2 pieces fresh...

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Garden Spinach Angel Hair Pasta
FishMain dishPasta

Garden Spinach Angel Hair Pasta

Ingredients: 1 lb angel hair pasta ( use Pappardelle’s Garden Spinach Angel Hair if...

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Ponzu Salmon
Main dishSalmonSaltwater fish

Ponzu Salmon

Ingredients: 4 (6 ounce) skinless salmon fillet1 teaspoon fine sea salt2 tablespoons vegetable oil1...

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Apple-Rice Salad
Main dishOne Dish mealSalads

Apple-Rice Salad

Ingredients: 1 (16 ounce) packages long grain and wild rice blend1 cup shredded mild...

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Poached Salmon with Caper Sauce
Main dishSalmonSaltwater fish

Poached Salmon with Caper Sauce

Ingredients: 4 salmon steaks or 4 other fish steaks1 cup chicken broth1/4 cup dry...

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Southwestern Couscous
Lunch/snacksMain dishOne Dish meal

Southwestern Couscous

Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...

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SeaShell Casserole
CasserolesGround beefMain dish

SeaShell Casserole

Ingredients: 16 ounces shell pasta1 lb ground beef1 medium onions, chopped1 (12 ounce) cans...

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Crunchy Oven Fried Fish
FishMain dishSeafood

Crunchy Oven Fried Fish

Ingredients: 1 lb fish fillets, 1/2 inch thick1/4 cup all-purpose flour1/4 teaspoon lemon pepper1...

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Potato-Topped  Beef Casserole
CasserolesGround beefMain dish

Potato-Topped Beef Casserole

Ingredients: 4 medium russet potatoes ( peeled, sliced and cooked)2 lbs lean ground beef4...

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Crisp Beef
BeefLunch/snacksMain dish

Crisp Beef

Ingredients: 1/2 lb lean beef chuck or 1/2 lb beef round steak1 clove garlic,...

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Quick-Topped Vegetable Chicken Casserole
CasserolesMain dishOne Dish meal

Quick-Topped Vegetable Chicken Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup3 ounces cream cheese, softened1/3...

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Shrimp-Crab Crepes in Wine-Cheese Sauce
AppetizersMain dishShrimp

Shrimp-Crab Crepes in Wine-Cheese Sauce

Ingredients: 4 large eggs2 cups all-purpose flour1/4 cup butter, melted1 cup cold water (...

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Sauerkraut Hotdish
CheeseMain dishOne Dish meal

Sauerkraut Hotdish

Ingredients: 1 lb ground beef 1 cup onions, finely chopped 1 teaspoon salt 1/4...

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Lunch/snacksMain dishVegetables

Marinated Veggie Kebabs

Ingredients: 2 bell peppers, cut into 1 inch chunks2 small eggplants, cut into 1...

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Garden Burger with Mushroom and Peppers
Lunch/snacksMain dishRice

Garden Burger with Mushroom and Peppers

Ingredients: 2 tablespoons pecan nuts3/4 cup fresh breadcrumbs1 small onions, chopped2 cloves garlicto taste...

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Pork Chops in Peach and Ginger Sauce
Main dishMeatPork

Pork Chops in Peach and Ginger Sauce

Ingredients: 4 pork chops, 1 inch thicksalt and pepper2/3 cup peach jam or 2/3...

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Turkey Tortilla Casserole
CasserolesMain dishTurkey

Turkey Tortilla Casserole

Ingredients: 3 cups chopped cooked turkey1 (4 ounce) cans chopped green chilies3/4 cup chicken...

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Meaty Spinach Manicotti
CasserolesChickenMain dish

Meaty Spinach Manicotti

Ingredients: 2 (8 ounce) packages manicotti1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose...

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Gazpacho Pasta
Main dishOne Dish mealPasta

Gazpacho Pasta

Ingredients: 6 ounces spaghetti, uncookedvegetable oil cooking spray1 cup broccoli florets1 cup carrots, thinly...

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Tomato
Elbow macaroniGround beefMain dish

Tomato, Hamburger, Macaroni Goulash

Ingredients: 1 lb lean ground beef1 (19 ounce) cans Italian stewed tomatoes ( could...

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Portuguese Steak
BeefBeef steaksMain dish

Portuguese Steak

Ingredients: 1 tablespoon red wine vinegar1 garlic cloves, minced2 (8 ounce) beef tenderloin steaks...

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Beanie Taco Meat
BeefGround beefMain dish

Beanie Taco Meat

Ingredients: 1 (15 1/2 ounce) cans chili beans ( I use Bush’s Magic Chili...

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My Mom's Meatloaf
Ground beefMain dishOne Dish meal

My Mom’s Meatloaf

Ingredients: 1 large eggs ( slightly beaten)1/2 cup milk1/4 cup minced parsley2 tablespoons dry...

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Italian Stuffed Meatloaf
BeefGround beefMain dish

Italian Stuffed Meatloaf

Ingredients: 1 lb lean ground beef1 cup Quaker Oats, uncooked ( either Quick or...

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Frikadellar
BeefGround beefMain dish

Frikadellar

Ingredients: 1 lb ground beef1/2 lb ground pork1 small onions, chopped fine1 teaspoon salt2...

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Tasty Tuna Mornay
Main dishOne Dish mealTuna

Tasty Tuna Mornay

Ingredients: 4 tablespoons butter4 tablespoons plain flour1 cup milk1/2 teaspoon mixed herbssaltpepper1/4 teaspoon mild...

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Cinco De Mango Chicken Quesadillas
AppetizersChicken breastMain dish

Cinco De Mango Chicken Quesadillas

Ingredients: 2 small boneless skinless chicken breasts8 ounces tomato sauce1 dried ancho chiles or...

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Lime and Ginger Fish Fillets
LimeLunch/snacksMain dish

Lime and Ginger Fish Fillets

Ingredients: 3 teaspoons sesame oil2 tablespoons finely sliced fresh ginger6 spring onions, finely chopped2...

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Balsamic-Glazed Salmon Fillets
Main dishSalmonSaltwater fish

Balsamic-Glazed Salmon Fillets

Ingredients: 6 (5 ounce) salmon fillets4 garlic cloves, minced1 tablespoon white wine1 tablespoon honey1/3...

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Skewered Scallops With a Spicy Rub
AppetizersMain dishMarinades and rubs

Skewered Scallops With a Spicy Rub

Ingredients: 1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon cayenne pepper1/2 teaspoon oregano1/4 teaspoon...

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Triple-Cheese Macaroni
Elbow macaroniMain dishPasta

Triple-Cheese Macaroni

Ingredients: 1 (16 ounce) packages elbow macaroni2 eggs1 (12 ounce) cans evaporated milk1/4 cup...

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Pasta With Spicy Sun-Dried Tomato Cream Sauce
Main dishPastarice and grains

Pasta With Spicy Sun-Dried Tomato Cream Sauce

Ingredients: 1 tablespoon olive oil4 garlic cloves, finely chipped1 cup sun-dried tomatoes packed in...

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