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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Lighter Sweet Potato Hash
BreakfastMain dishOne Dish meal

Lighter Sweet Potato Hash

Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...

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Vareniky
CheeseEggs/dairyMain dish

Vareniky

Ingredients: 1 lb dry curd cottage cheese1 1/2 tablespoons finely chopped onions (optional)1/2 teaspoon...

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Crispy Salmon Cakes With Lemon- Caper Mayonnaise
Main dishSalmonSaltwater fish

Crispy Salmon Cakes With Lemon- Caper Mayonnaise

Ingredients: 6 tablespoons fat-free mayonnaise2 teaspoons capers1/2 teaspoon grated fresh lemon rind1/2 teaspoon lemon...

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Best Rub for Grilled Steak
Low proteinMain dishNorth american

Best Rub for Grilled Steak

Ingredients: 4 tablespoons coffee2 teaspoons salt2 teaspoons pepper Directions: Grind the coffee really fine...

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ChickenMain dishPoultry

Leftover Chicken Steak

Ingredients: 2 cups cooked chicken, minced1/4 cup canned pimientos, chopped1/2 cup sliced mushrooms2 tablespoons...

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Chicken 'N Rice Casserole (With Artichokes and Peas)
CasserolesMain dishOne Dish meal

Chicken ‘N Rice Casserole (With Artichokes and Peas)

Ingredients: 2 tablespoons olive oil12 skinless chicken thighs4 cloves minced garlic1 onions, finely chopped2...

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Hot Dish
CasserolesMain dishOne Dish meal

Hot Dish

Ingredients: 1 lb lean ground beef2 teaspoons salt1 cup diced celery1 large onions, chopped2...

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Savory Indian Sweet Potatoes
Main dishSide dishesYam/sweet potato

Savory Indian Sweet Potatoes

Ingredients: 2 large sweet potatoes1 cup diced onions1/3 cup water or 1/3 cup unsweetened...

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CasserolesMain dishStews

Vegetable Hotpot

Ingredients: 2 1/2 lbs potatoes, peeled and diced2 1/2 lbs vegetables, chopped ( you...

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Valentino's Pizza Crust
BreadsMain dishPizza

Valentino’s Pizza Crust

Ingredients: 1 cup hot water1 teaspoon sugar1 package dry yeast ( 2 1/4 tsp.)3...

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Redneck Meatloaf
BeefGround beefMain dish

Redneck Meatloaf

Ingredients: 1 (8 ounce) cans tomato sauce ( I usually use home-canned)2 lbs ground...

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Linda McCartney's Oh-bla-di Enchiladas
Lunch/snacksMain dishSoy/tofu

Linda McCartney’s Oh-bla-di Enchiladas

Ingredients: 1 (8 ounce) cans tomato sauce1 1/2 cups water1 large onions, chopped2 cloves...

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Boston Bluefish With Spinach and Soup
FishMain dishSoups & stews

Boston Bluefish With Spinach and Soup

Ingredients: 1 (300 g) packages frozen spinach, thawed and squeezed dry1 (400 g) packages...

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Brown Rice
Long Grain riceMain dishRice

Brown Rice

Ingredients: 2 1/2 cups basmati rice2 tablespoons ghee1 small onions, chopped2 cinnamon sticks8 cloves8...

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Steak Pizziaola
Beef steaksMain dishOne Dish meal

Steak Pizziaola

Ingredients: 3 tablespoons oil4 (6 ounce) sirloin strip steakssalt and pepper1 (16 ounce) cans...

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Moroccan Chicken
ChickenChicken breastMain dish

Moroccan Chicken

Ingredients: 3 chicken breasts, cut into bite size pieces1 tablespoon oil, vegetable1 large onions,...

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Spiced Tuna With Pineapple Glaze
Main dishSaltwater fishTuna

Spiced Tuna With Pineapple Glaze

Ingredients: 4 (6 -8 ounce) tuna steaks, about 1 1/2 inches thick4 slices pineapple1...

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Tenderloin of Beef With Blue Cheese and Herb Crust
BeefBeef steaksMain dish

Tenderloin of Beef With Blue Cheese and Herb Crust

Ingredients: 3 tablespoons butter, softened3 tablespoons flour3 cups beef broth6 tablespoons madeira wine2 1/4...

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Beef Goulash - Low Sodium
Ground beefMain dishOne Dish meal

Beef Goulash – Low Sodium

Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...

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Favorite Meatballs and Gravy
BeefGround beefMain dish

Favorite Meatballs and Gravy

Ingredients: 1 lb lean ground beef1 lb ground turkey or 1 lb ground chicken2...

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Quick Beef and Bean Burritos
Ground beefLunch/snacksMain dish

Quick Beef and Bean Burritos

Ingredients: 1 lb hamburger1/2 onions, diced1 clove garlic, minced1 (8 ounce) cans tomato sauce1...

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Vietnamese Grilled Pork Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Vietnamese Grilled Pork Meatball Sandwiches

Ingredients: 2 tablespoons vegetable oil, plus more for brushing1 teaspoon vegetable oil, plus more...

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Pumpkin and Basil Lasagna
LasagnaMain dishPasta

Pumpkin and Basil Lasagna

Ingredients: 1 (21 ounce) pumpkin2 tablespoons olive oil1 lb ricotta cheese1/3 cup pine nuts,...

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Helen's Pork Gulyas
Main dishOne Dish mealPork

Helen’s Pork Gulyas

Ingredients: 3 -4 tablespoons olive oil2 large onions, sliced thinly2 lbs pork loin, chopped...

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Tender Pork Tenderloin
Main dishMeatPork

Tender Pork Tenderloin

Ingredients: 1 (1 lb) whole pork tenderloins1 garlic cloves, cut into sliverssalt, to tastepepper,...

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Ranch Cheeseburgers
BeefGround beefMain dish

Ranch Cheeseburgers

Ingredients: 1 lb lean ground beef ( at least 80%)1/4 cup chopped onions1/4 cup...

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Swiss Chicken Cutlets in Oregano Wine Sauce
ChickenChicken breastMain dish

Swiss Chicken Cutlets in Oregano Wine Sauce

Ingredients: 2 slices swiss cheese, thin4 (4 ounce) chicken cutlets, 1/4 inch thick2 tablespoons...

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Shrimp Scampi Pizza
Main dishPizzaShrimp

Shrimp Scampi Pizza

Ingredients: 1 package dry yeast1 1/2 teaspoons granulated sugar1 1/2 cups lukewarm water2 tablespoons...

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Pollo Fra Diavolo
ChickenMain dishPoultry

Pollo Fra Diavolo

Ingredients: 3 lbs chicken, cup up4 tablespoons olive oil2 garlic cloves, sliced2 medium onions,...

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Potatoes in Sweet Sour Tomato Gravy
Main dishPotatoesTomatoes

Potatoes in Sweet Sour Tomato Gravy

Ingredients: 5 medium potatoes, boiled and cut into bite size cubes4 large ripe tomatoes,...

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Mediterranean Chicken Breasts With Avocado Tapenade
ChickenChicken breastMain dish

Mediterranean Chicken Breasts With Avocado Tapenade

Ingredients: 4 boneless skinless chicken breast halves1 tablespoon grated lemon peel5 tablespoons fresh lemon...

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Tomato-Mushroom Soup
Lunch/snacksMain dishSoups & stews

Tomato-Mushroom Soup

Ingredients: 1 medium onions, halved and thinly sliced1 teaspoon minced garlic1 tablespoon butter or...

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Buffalo Chicken Breasts
ChickenChicken breastMain dish

Buffalo Chicken Breasts

Ingredients: 2 boneless chicken breasts1 (8 ounce) bottles chicken wing sauce4 ounces cream cheese1...

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Chicken Taco Pasta Salad
ChickenMain dishSalads

Chicken Taco Pasta Salad

Ingredients: 12 ounces pasta, uncooked ( bowtie or spiral)1/2 cup Miracle Whip1 (1 1/4...

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Easy Lasagna Rolls
LasagnaMain dishPasta

Easy Lasagna Rolls

Ingredients: 12 lasagna noodles, cooked, drained2 cups cottage cheese ( or ricotta cheese)1 1/2...

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Barbecue Chip Chicken
ChickenChicken breastMain dish

Barbecue Chip Chicken

Ingredients: 1/2 cup ranch salad dressing1 teaspoon garlic powder1/4 teaspoon ground red pepper1 (6...

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Husband's Delight
CasserolesMain dishOne Dish meal

Husband’s Delight

Ingredients: 24 ounces tomato sauce1/2 cup sour cream1 cup cottage cheese1 (8 ounce) packages...

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Lazy Cabbage Rolls
CasserolesMain dishPasta

Lazy Cabbage Rolls

Ingredients: 1/2 head cabbage1 lb ground beef6 slices bacon1 medium onions, chopped2 cloves garlic,...

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AppetizersLunch/snacksMain dish

Chicken Bang Bang

Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...

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Spaghetti Rosti With Tuna
Lunch/snacksMain dishSide dishes

Spaghetti Rosti With Tuna

Ingredients: 225 g spaghetti ( 8oz)1 tablespoon olive oil1 onions, chopped finely1 garlic cloves,...

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Egg Foo Yung
ChineseMain dishOne Dish meal

Egg Foo Yung

Ingredients: 3 eggs, beatensalt and pepperfive-spice powder, a good pinch (optional)3 tablespoons sunflower oil4...

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Italian Stir-fry
ChickenMain dishPoultry

Italian Stir-fry

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil, divided3 cloves garlic, minced1...

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Husband Pleasin' Baked Beans
Ground beefMain dishSide dishes

Husband Pleasin’ Baked Beans

Ingredients: 1 lb ground beef2 medium onions1/4 cup butter3 (15 ounce) cans cans ranch...

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Chicken Meatballs
ChickenMain dishPoultry

Chicken Meatballs

Ingredients: 450 g ground chicken3 garlic cloves, finely chopped50 g fresh white breadcrumbs1 tablespoon...

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Alexander's Spaghetti Carbonara
Main dishPastaSpaghetti

Alexander’s Spaghetti Carbonara

Ingredients: 1/3 cup prosciutto ham1/3 cup chopped onionscooked spaghetti or linguine or fettuccine pasta1...

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Grilled Lemon Garlic Chicken
ChickenChicken breastMain dish

Grilled Lemon Garlic Chicken

Ingredients: 4 boneless chicken breasts1 tablespoon oil2 tablespoons lemon juice1 clove garlic, minced1 teaspoon...

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CheeseMain dishPizza

Mini Pepperoni Pizza

Ingredients: 1 can buttery biscuits ( 5 biscuits)1 (8 ounce) jars pizza sauce1 bag...

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Maple-Mustard Pork Roast
Main dishMeatPork

Maple-Mustard Pork Roast

Ingredients: 1 (2 1/2 lb) boneless lean pork loin roast1 1/2 tablespoons Dijon mustard2...

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King Ranch Casserole
CasserolesMain dishOne Dish meal

King Ranch Casserole

Ingredients: 1 can cream of mushroom soup1 can cream of chicken soup1 (10 ounce)...

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Baked Ziti With Four Cheeses
Main dishOne Dish mealPasta

Baked Ziti With Four Cheeses

Ingredients: 1/4 cup butter1/4 cup all-purpose flour3 cups milk, scalded1/4 teaspoon nutmeg1 teaspoon salt1/2...

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Millet or Quinoa Stuffed Acorn Squash
GrainsMain dishOne Dish meal

Millet or Quinoa Stuffed Acorn Squash

Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...

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No Way Casserole
BeefCasserolesMain dish

No Way Casserole

Ingredients: 5 potatoes, peeled and sliced1 lb hamburger, cooked and scrambled or 2 (8...

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Pennsy Black Eyed Peas and Rice
Main dishOne Dish mealRice

Pennsy Black Eyed Peas and Rice

Ingredients: 1 cup dried black-eyed peas1/2 cup yellow onions1 bay leaves1/2 teaspoon red pepper...

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CasserolesGround beefMain dish

Taco-Rice Casserole

Ingredients: 1 lb ground beef1 envelope taco seasoning mix3 cups rice, cooked1 can stewed...

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Greek Cinnamon Chicken
ChickenMain dishOne Dish meal

Greek Cinnamon Chicken

Ingredients: 1 (2 1/2 lb) chicken, cut in 8 piecessaltpepper3 tablespoons butter2 medium red...

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Vegan Pasta Amatriciana
ItalianMain dishPasta

Vegan Pasta Amatriciana

Ingredients: 2 cups tomato sauce ( Prego basil and garlic is good)6 leaves basil2...

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Oven Baked Mostaccioli
< 4 hoursMain dishTime to make

Oven Baked Mostaccioli

Ingredients: 1 lb ground beef1 medium green peppers, diced1 medium onions, diced1 (32 ounce)...

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Balsamic Maple Glaze Salmon
Main dishSalmonSaltwater fish

Balsamic Maple Glaze Salmon

Ingredients: 1/4 cup grapefruit juice or 1/4 cup orange juice1/4 cup maple syrup3 tablespoons...

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Pizza Tot Casserole
CasserolesMain dishPizza

Pizza Tot Casserole

Ingredients: 1 lb hamburger1 small diced onions1 small diced green peppers32 ounces frozen tater...

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Healthy Chicken Parmesan
ChickenMain dishPoultry

Healthy Chicken Parmesan

Ingredients: 8 thin-sliced chicken breasts8 tomatoes, sliced4 fresh mozzarella balls, sliced1 bunch fresh basil2...

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