Ingredients: 2 medium carrots, washed, peeled and cut into 1 inch sized cubes5 medium...
Papas Verde (green potatoes)
Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...
Hobo Casserole
Ingredients: 1 lb lean ground beef1 small onions2 medium potatoes, sliced4 slices American cheese1...
Easy Calzones
Ingredients: 1 (15 ounce) containers ricotta cheese1 cup cheese ( mozzarella, cheddar, swiss, your...
Quick Pizza Burgers
Ingredients: 1 lb ground round1/3 cup grated parmesan cheese1 tablespoon chopped onions1 tablespoon tomato...
Pork Chops, Chinese Style
Ingredients: 4 boneless pork chops2 tablespoons light soy sauce1/2 teaspoon white pepper1 teaspoon sugar1/2...
Chicken Tarragon Casserole
Ingredients: 2 (10 3/4 ounce) cans cream of chicken soup2 cups half-and-half cream4 teaspoons...
Creamy Taco Casserole
Ingredients: 1 lb lean ground beef1 package taco seasoning mix1 cup water1 medium onions,...
Chicken Peanut Sate
Ingredients: 20 (6 inch) bamboo skewers10 slices bacon4 boneless skinless chicken breasts2 tablespoons peanut...
Meat and Potato Quiche
Ingredients: 1 lb ground beef3/4 cup breadcrumbs, in 1/4 in chunks1 eggs1 garlic cloves,...
Baby Shrimp Scampi With Angel Hair Pasta
Ingredients: 2 tablespoons extra virgin olive oil, 2 turns of the pan2 tablespoons butter,...
Rotini Casserole
Ingredients: 3 cups rotini pasta, cooked2 -3 tablespoons olive oil1 lb Italian sausage (...
Cajun Shrimp and Andouille in Cream Sauce
Ingredients: 2 lbs large shrimp, peeled and deveined1 lb andouille sausages or 1 lb...
Pharaonic Chicken
Ingredients: 4 boneless skinless chicken breast halves4 boneless skinless chicken thighs1/2 teaspoon ground allspice2...
Amaretto Shrimp
Ingredients: 1/2 cup olive oil1 medium white onions, minced1 lb large shrimp1/2-1 cup Amaretto1...
Veggie Wrap Supreme
Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...
Murag on Mondays
Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...
Potato and Pork Skillet
Ingredients: 1 lb pork tenderloins, cut into 1/4 inch slices2 tablespoons butter or 2...
Jalisco Pork
Ingredients: 1 lb pork tenderloins, trimmed1 1/2 teaspoons paprika1 1/2 teaspoons chili powder1 tablespoon...
Tomato and Avocado Salad
Ingredients: 1 tablespoon chopped fresh mint1 tablespoon chopped fresh marjoram1/4 cup olive oil3 tablespoons...
Beef Chianti
Ingredients: 3 lbs stew beef chunks3 tablespoons canola oil3 tablespoons flour1 small onions, chopped2...
Looks Disgusting But Isn’t Chicken Salad
Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...
Bounty Burgers
Ingredients: 1 lb lean ground beef1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon pepper1...
Linguine in Sour Cream and Chive Sauce
Ingredients: 1 (5 ounce) boxes sour cream and chive Pasta Roni1 1/4 cups water1/2...
Country Pork and Parsley Cobbler
Ingredients: 1 lb boneless pork shoulder, diced1 teaspoon vegetable oil1 small swede, diced2 carrots,...
The Best Pepper Steak Sandwiches
Ingredients: 3 tablespoons olive oil1 lb top sirloin steaks, cut into bite size strips1...
Pasta With Lemon, Spinach, Parmesan and Bread Crumbs
Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...
Garlic Roasted Dungeness Crab
Ingredients: 4 dungeness crabs, cleaned, cooked & cracked1/3 cup butter1/3 cup olive oil3 tablespoons...
Maccheroni Alle 5 Pi
Ingredients: 2 -3 cups cream1 bunch parsley3 tablespoons grounded parmesan cheese3 tablespoons tomato pureepeppersaltnutmeg...
Cabbage Rice
Ingredients: 1 cup long grain basmati rice4 tablespoons grated coconut2 sliced purple onions1 cup...
Mexican Casserole – Fast and Easy
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (10 ounce) cans enchilada sauce1 (10...
Swiss Steak Salsa
Ingredients: 1 1/2 lbs beef eye round1 teaspoon vegetable oil or 1 teaspoon canola...
Hunan Bean Curd in Hot Meat Sauce
Ingredients: 3 -4 cups fresh firm tofu, cut into 1/2 inch cubes1 cup coarse...
Thai-Flavoured Fish Packets
Ingredients: 1 teaspoon sesame oil1 leeks, finely sliced2 bok choy, finely sliced4 plaice fillets,...
Better Than Chicken and Dumplings!
Ingredients: 3 -5 chicken breasts1 stalk chopped celery1 sliced carrots3 sprigs parsley1 tablespoon seasoning...
Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...
Chicken Capri (SB Diet Phase 1)
Ingredients: 4 tablespoons low-fat ricotta cheese ( Part Skim)1/2 teaspoon dried oregano1 teaspoon fresh...
Yellow Tomato Pasta Sauce
Ingredients: 5 ripe yellow tomatoes1/4 cup light olive oil1/2 teaspoon crushed red pepper flakes4...
Linguine with Garlic, Herbs and Lemon
Ingredients: 2 tablespoons extra virgin olive oil3 cloves garlic, minced1/2 teaspoon lemons, zest of,...
Kung Pao Beef (or Chicken)
Ingredients: 1 lb sirloin steaks, cut into cubes ( See Note below)1 teaspoon olive...
Hearty Shepherd’s Pie
Ingredients: 1 lb ground beef1 tablespoon olive oil1/4 cup chopped onions3 celery ribs, chopped1...
Cornmeal and Cumin Pork Loin
Ingredients: 1 1/4 lbs boneless pork loin2 -3 tablespoons cornmeal1 tablespoon cumin seeds, roasted...
Steak (Or Chicken) Fajitas
Ingredients: 3/4 lb top sirloin steaks2 tablespoons olive oil1 tablespoon lime juice1 garlic cloves,...
Broccoli – Cheese Pie
Ingredients: 2 tablespoons plain breadcrumbs4 large eggs1 1/4 cups 1% low-fat milk1/2 teaspoon hot...
Tomato Cream Chicken
Ingredients: 1 cup chopped onions4 fresh jalapenos, seeds & tops removed1/4 cup pine nuts1/4...
Parmesan Beef Stuffed Bell Peppers
Ingredients: 1/2 lb extra lean ground beef1/2 lb ground pork1 eggs1/4 cup parmesan cheese...
Chicken Breast Supreme
Ingredients: 3 chicken breasts, cut in half lengthwise3/4 teaspoon seasoning salt1 dash paprika1 chicken...
Tabbouleh Tomatoes
Ingredients: 10 ounces instant tabbouleh4 scallions, chopped1 garlic cloves, minced1/2 teaspoon salt1/8 teaspoon pepper1/3...
Chicken and Zucchini Casserole
Ingredients: 4 -6 cups chopped zucchini1/4 cup diced onions1 cup sour cream1 (10 ounce)...
Stuffed Shell Alfredo Casserole
Ingredients: 1 (1 lb) package sweet Italian turkey sausage2 (16 ounce) jars of your...
Country Jam Pork Chops
Ingredients: 4 -6 pork chops1 (4 ounce) cans mushrooms, do not drain ( I...
Boston Market Meatloaf
Ingredients: 1 1/2 lbs lean ground chuck1/2 cup minced onions1/2 teaspoon garlic salt3/4 cup...
Jumbo Thai Stuffed Shrimp
Ingredients: 1 lb large shrimp, shelled, deveined and cooked ( 16/20)2 tablespoons chunky peanut...
Hearty Family Size Turkey Sandwich
Ingredients: 675 g loaf round pumpernickel bread or 675 g sourdough bread1/4 cup Miracle...
Gingered Pear Chicken Dijon
Ingredients: 1 (15 1/4 ounce) cans sliced pears in heavy syrup4 boneless skinless chicken...
Caribbean Sweet Potato Soup With Ginger Shrimp
Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...
Pork Tenderloin With Gorgonzola Sauce
Ingredients: 1/4 cup Dijon mustard1 tablespoon olive oil1 tablespoon dried thyme2 3/4 lbs pork...
Asparagus Grill Sandwiches
Ingredients: 8 slices sandwich breadbutter or margarine8 slices cooked ham ( from the deli)4...
Butternut Squash Lasagna
Ingredients: 2 (12 ounce) packages frozen butternut squash puree, thawed or 4 cups pureed...
Thai Shrimp and Chicken Soup
Ingredients: 3 cups reduced-sodium fat-free chicken broth1 cup bottled clam juice1 tablespoon fish sauce2...