Ingredients: 1/2 cup dry breadcrumbs, mixed withseasoning salt, andpepper, and2 tablespoons parmesan cheese1 large...
The Best Baked Fish in Town
Ingredients: 2 lbs fresh pollock fillets4 tablespoons mayonnaise1 1/2 tablespoons Old Bay Seasoning1 tablespoon...
Baked Rotini with Chicken and Mushrooms
Ingredients: 2 boxes tri-color spiral pasta4 chicken breasts ( or pre-cooked chicken)2 jars sliced...
Burgundy Pot Roast
Ingredients: 1/2 cup unbleached all-purpose flour1/2 teaspoon freshly ground black pepper1 (3 lb) round-bone...
Fish Stew Southern Style
Ingredients: 1 cup sliced onions2 tablespoons vegetable oil1 (28 ounce) cans peeled whole tomatoes,...
Tuna Noodle Supreme
Ingredients: 4 cups wide egg noodles, cooked1 (8 ounce) cans canned tuna, drained1 cup...
Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving)
Ingredients: 3 tablespoons orange juice5 tablespoons soy sauce3 tablespoons chopped onions3/4 red peppers or...
Pork Tenderloin With Ginger-Soy Sauce
Ingredients: 1 teaspoon canola oil1 (1 lb) pork tenderloins, trimmed and cut crosswise into...
Beef and Mashed Potato Casserole
Ingredients: 1 lb lean ground beef1 large onions, finely chopped1/4 lb fresh mushrooms, sliced2...
Monterey Jack Burgers
Ingredients: 2 cups shredded monterey jack cheese1/4 teaspoon hot pepper sauce2 lbs lean ground...
Angel Hair Pasta with Prosciutto and Peas
Ingredients: 12 ounces angel hair pasta2 tablespoons olive oil1 teaspoon salt1/2 teaspoon fresh ground...
Lemon Garlic Baked Salmon
Ingredients: 6 -8 salmon steaks or 2 large salmon fillets3 lemons, juice of4 cloves...
My Quick and Easy Lower Fat Penne
Ingredients: 1 lb ground sirloin1 lb dry penne pasta, Barilla Plus Penne52 ounces hunts...
Herb and Cheese Grilled Salmon
Ingredients: 2 -3 lbs salmon fillets1 tablespoon red wine vinegar1 1/2 teaspoons soy sauce1/2...
Chinese Pepper Steak
Ingredients: 1 lb boneless round steak3 tablespoons soy sauce1 tablespoon green onions, minced1 tablespoon...
Pasta With Artichoke Sauce
Ingredients: 1 medium onions, chopped1 clove garlic, minced2 tablespoons olive oil1 (10 ounce) packages...
Pizza Macaroni and Cheese
Ingredients: 1 (7 ounce) packages kraft macaroni and cheese mix1/4 cup milk1/4 cup butter...
Pork Loin Chops With Garlic Sauce
Ingredients: 4 bonless pork loin chops, 1 1/2 in thicksalt and pepper2 teaspoons butter2...
Hoisin Orange Chicken Bites
Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...
Cherry Tomato Meatballs
Ingredients: 1 eggs, beaten1/2 cup milk3/4 cup breadcrumbs, soft1/4 cup onions, chopped1 teaspoon Worcestershire...
Mock Cottage Pie
Ingredients: 1 lb lean ground beef or 1 lb ground sirloin1 small onions, chopped1...
Beef Steak With Avocado Sauce
Ingredients: 2 (12 ounce) rib eye steaks or 2 (12 ounce) top sirloin steaks,...
Spaghetti With Tomato and Feta Sauce
Ingredients: 2 tablespoons olive oil1 teaspoon dried oregano ( Mediterranean is best)1/2 lb mushrooms,...
Cuban Shrimp Stew
Ingredients: 3 tablespoons fresh lime juice2 garlic cloves, minced1/4 teaspoon oregano1/4 teaspoon cumin1 1/2...
Lemon Garlic Roast Chicken
Ingredients: 4 lbs roasting chickens1 medium onions, peeled and coarsely chopped1 head fresh garlic,...
Quinoa Pilaf With Dried Fruit and Pecans
Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable...
Weiner Bean Pot Casserole
Ingredients: 2 (16 ounce) cans pork & beans1/3 cup catsup2 tablespoons brown sugar10 hot...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...
Julie’s Chicken Enchilada Casserole
Ingredients: 4 chicken breasts, cooked and chopped8 ounces white beans or 8 ounces black...
Artichoke Pasta Casserole
Ingredients: 1 (10 ounce) packages pasta shells2 (7 ounce) cans artichoke hearts2 tablespoons butter...
quick posole
Ingredients: 1/4 cup olive oil1 lb ground pork1 onions, chopped2 cloves garlic, chopped1 1/3...
Salsa Cheeseburgers
Ingredients: 1 eggs1/4 cup Italian style breadcrumbs1/4 cup salsa ( choose a quality store...
Beef Nambour
Ingredients: 1 lb diced beef1 tablespoon flour2 slices bacon2 tablespoons French onion soup mix16...
Crispy Crusted Fish
Ingredients: 4 (6 ounce) fish fillets, boned and skinned ( can use red snapper,...
Quick Scampi with Cream Sauce
Ingredients: 8 large shrimp, peeledflour, for dusting1 tablespoon olive oil1 clove garlic, crushed1 clove...
KARTOSHNIK – (Potato Cake)
Ingredients: 3 large potatoes, peeled and diced4 large eggs1/4 cup whipping cream3/4 teaspoon salt3/4...
Mexican Taco Burgers
Ingredients: 1 lb lean ground beef or 1 lb ground turkey1/2 envelope taco seasoning1...
Bacon Chicken
Ingredients: 4 boneless skinless chicken breast halves1 (8 ounce) bottles barbecue sauce ( or...
Fantastic Apricot Cold Chicken
Ingredients: 1/4 cup chopped red onions1/4 cup dried apricot halves, cut in quarters1/4 cup...
Chile Rellenos Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded taco cheese or 1/2 cup...
Fast and Easy Chicken Souvlaki With Greek Dressing
Ingredients: 3 boneless skinless chicken breasts1/2 cup olive oil, divided1/4 cup lemon juice1 teaspoon...
Mushroom Chicken With Honey Mustard
Ingredients: 4 boneless skinless chicken breasts1 tablespoon butter or 1 tablespoon margarinesalt & pepper3...
Chicken Breasts With Shrimp Sauce
Ingredients: 4 chicken breast halves, pounded to 1/4 inch thick1/2 cup flour3 teaspoons butter1/4...
Solo Seafood Treat
Ingredients: 3 -4 ounces mixed shrimp or 3 -4 ounces scallops or 3 -4...
Oooh So Gnocchi
Ingredients: 1 (16 ounce) packages gnocchi1 lb ground turkey or 1 lb ground beef2...
Hide the Zucchini
Ingredients: 3 lbs zucchini ( summer squash)1 medium onions5 tablespoons butter2 eggs, well beatensaltpepper1...
Chicken in White Wine
Ingredients: 6 chicken breasts2 crushed garlic cloves1 tablespoon flour2 tablespoons dried oreganosalt and pepper1/2...
Honey Mustard Chicken Salad Napoleons
Ingredients: 1 sheet frozen puff pastry sheets ( 1/2 package)2 cups chopped cooked chicken1/2...
Penne With Tomatoes, Olives and Two Cheeses
Ingredients: 6 tablespoons olive oil ( divided)1 1/2 cups chopped onions1 teaspoon minced garlic3...
Low-Fat Shrimp and Veggie Stir-Fry
Ingredients: 2/3 cup water1/3 cup soy sauce3 tablespoons white wine2 tablespoons cornstarch1/2-1 teaspoon powdered...
Aphrodite’s Faster Than Takeout Pizza
Ingredients: 1 eggplants1 red peppers1/2 red onions1/3 cup balsamic vinegar1/2 cup olive oil4 tablespoons...
Greek Chicken and Orzo
Ingredients: 2 (14 1/2 ounce) cans fat free chicken broth1 cup finely chopped onions3/4...
Sesame Dijon Chicken
Ingredients: 6 boneless skinless chicken breast halves1/4 cup sesame oil1/4 cup butter, melted2 tablespoons...
Chicken Cutlets With Mushroom Sauce
Ingredients: 4 large boneless skinless chicken breasts, halved lengthwise1/4 cup all-purpose flour2 beaten eggs2...
Shrimp Burger
Ingredients: 1 lb medium shrimp4 large shallots, chopped ( or 1 large onion)1 cup...
The Singing Cricket Cafe Beef Stroganoff With Bowties (Farfalle)
Ingredients: 1 1/4 lbs sirloin, sliced 2 x 1/4 inch2 teaspoons soy sauce2 tablespoons...
Whiskey Pork Chops
Ingredients: 2/3 cup sour cream1/2 cup water2 tablespoons flour1/2 teaspoon salt1/2 teaspoon rubbed sage1/4...
Easy Mushroom Garlic Polenta Pizza
Ingredients: 3 cups water or 3 cups broth1 cup polenta1/2 teaspoon salt1/2-3/4 cup spaghetti...
Microwave Pork Chops and Cabbage Casserole
Ingredients: vegetable oil cooking spray3 cups coleslaw mix1/2 cup dried apples4 (3 ounce) pork...
Two-Meat Pizza With Wheat Crust
Ingredients: 1 (1/4 ounce) package active dry yeast1 1/2 cups warm water ( 110-115...