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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Shrimp Scampi
Main dishShellfishShrimp

Shrimp Scampi

Ingredients: 1 lb shrimp, deveined and peeled ( tails optional)1/2 cup real unsalted butter2...

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Vegetarian Fajita Feast
Main dishNorth americanVegetables

Vegetarian Fajita Feast

Ingredients: 6 tablespoons fresh lime juice1 teaspoon salt1 teaspoon cumin seeds, toasted and ground1/2...

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Chicken breastMain dishOne Dish meal

Chicken Breast with Rib Cage- Wrapped in Foil

Ingredients: 4 chicken breasts ( with Rib Cage)4 small potatoes, cut into 4 piecesfrozen...

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Blazing
Main dishOne Dish mealStews

Blazing, I Mean Braising Pork and Red Lentils

Ingredients: 2 teaspoons oil 2 yellow onions, chopped 3 garlic cloves, sliced thinly 1...

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Chipotle Chilaquiles
ChickenMain dishPoultry

Chipotle Chilaquiles

Ingredients: 12 corn tortillas ( this is actually a good use for those thick,...

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Steve's World-Best Meatloaf
BeefGround beefMain dish

Steve’s World-Best Meatloaf

Ingredients: 1 1/2-2 lbs ground beef1 cup seasoned bread crumbs1/2 cup ketchup1 large onions,...

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Chicken Fried Rice - OAMC
Main dishPoultrySide dishes

Chicken Fried Rice – OAMC

Ingredients: 4 cups frozen peas and carrots1/2 small onions, chopped1 tablespoon parsley flakes12 cups...

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Super Yummy Chicken Pot Pie
Main dishOne Dish mealSavory pies

Super Yummy Chicken Pot Pie

Ingredients: 1 chicken or 5 chicken breasts, cooked and chopped16 ounces mixed vegetables1 (10...

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Cinnamon Salsa Chicken
ChickenMain dishPoultry

Cinnamon Salsa Chicken

Ingredients: 2 tablespoons oil1/4 cup almonds, slivered2 garlic cloves, minced4 -6 boneless skinless chicken...

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Spicy Lamb Chops with Tomato-Cucumber Raita
Main dishMarinades and rubsSauces

Spicy Lamb Chops with Tomato-Cucumber Raita

Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...

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Very Simple Oven Fried Chicken -- Low Fat
ChickenMain dishPoultry

Very Simple Oven Fried Chicken — Low Fat

Ingredients: 2 skinless chicken breast halves, bone invegetable oil cooking spray1/2 teaspoon salt1/4 teaspoon...

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Baked Steak Burritos
BeefBeef steaksMain dish

Baked Steak Burritos

Ingredients: 1/2 cup butter1 (1 1/4 ounce) packages taco seasoning mix1 1/2 lbs beef...

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Simple
ChickenMain dishPoultry

Simple, Saucy, Scrumptious Chicken Cordon Bleu

Ingredients: 4 -6 boneless skinless chicken breasts1/4 cup margarine4 -6 slices swiss cheese4 -6...

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Mom's Sausage
BeansMain dishSoups & stews

Mom’s Sausage, Bean and Sweet Potato Soup

Ingredients: 1 1/2 quarts water2 (15 ounce) cans great northern beans3 garlic cloves, minced1...

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San  Francisco Pork Chops
Main dishOne Dish mealPork chops

San Francisco Pork Chops

Ingredients: 4 pork chops ( I use boneless)3 garlic cloves, minced4 tablespoons chicken broth...

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Broccoli Macaroni and Cheese
ChickenElbow macaroniMain dish

Broccoli Macaroni and Cheese

Ingredients: 2 cups fresh broccoli florets, steamed2 tablespoons butter or 2 tablespoons margarine8 ounces...

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Hamburger and Rice-a-roni
BeefGround beefMain dish

Hamburger and Rice-a-roni

Ingredients: 1 lb hamburger1 (7 ounce) boxes Rice-A-Roni2 tablespoons butter2 1/2 cups water Directions:...

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Chicken Suiza Cornbread Bake
BreadsChickenMain dish

Chicken Suiza Cornbread Bake

Ingredients: 1/2 cup margarine or 1/2 cup butter1 medium onions, finely chopped1 garlic cloves,...

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Soutzoukakia (Greek Meatballs in Tomato Sauce)
BeefGround beefMain dish

Soutzoukakia (Greek Meatballs in Tomato Sauce)

Ingredients: 2 lbs ground beef2 garlic cloves, minced1 teaspoon cumin seeds1/4 cup dry white...

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Denise's Chicken Pot Pie
Main dishOne Dish mealSavory pies

Denise’s Chicken Pot Pie

Ingredients: 4 cups cooked chicken4 cups chicken stock ( I just use the water...

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Mushroom and Garlic Pizza
AppetizersMain dishPizza

Mushroom and Garlic Pizza

Ingredients: 14 ounces refrigerated prepared pizza crust ( I used Pillsbury)3 tablespoons extra virgin...

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chicken with tarragon sauce
ChickenMain dishPoultry

chicken with tarragon sauce

Ingredients: 6 chicken breasts, boneless,skinless1 tablespoon butter1 tablespoon olive oil3/4 cup shallots1/4 cup brandy1...

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Grilled Lemon Pepper Chicken Breasts With Thyme Gremolata
ChickenMain dishPoultry

Grilled Lemon Pepper Chicken Breasts With Thyme Gremolata

Ingredients: 1/4 cup fresh lemon juice1 tablespoon fresh coarse ground black peppersalt1/2 cup extra...

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Burritos
BreakfastGrainsMain dish

Burritos, Black Bean

Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...

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Cabbage Spaghetti
Main dishOne Dish mealTurkey

Cabbage Spaghetti

Ingredients: 1 lb turkey sausage6 cups shredded cabbage1 (26 ounce) jars spaghetti sauce1 cup...

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Chicken Maciel
CasserolesChickenMain dish

Chicken Maciel

Ingredients: 1 lb chicken breasts, cooked 2 cups boiled rice 1/4 lb butter 1...

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Shake-N-Bake Chicken
ChickenChicken breastMain dish

Shake-N-Bake Chicken

Ingredients: 2/3 cup crushed Ritz crackers1 tablespoon whole wheat flour1 1/4 teaspoons garlic powder1/2...

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Low Fat Chicken Dippers
AppetizersChicken breastMain dish

Low Fat Chicken Dippers

Ingredients: 1 lb boneless skinless chicken2 large egg whites3/4 teaspoon garlic powder3/4 teaspoon onion...

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Condimentsetc.Main dish

Grilled Lamb Shoulder Provencale

Ingredients: 1 boneless lamb shoulder, about 2 lbs1/3 cup olive oil or 1/3 cup...

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Marcia's Core Meatloaf
BeefGround beefMain dish

Marcia’s Core Meatloaf

Ingredients: 2 1/2 lbs 95% lean ground beef1 teaspoon ground cloves1/2 teaspoon allspice3 teaspoons...

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Chicken and Cornbread Bake
CasserolesChickenMain dish

Chicken and Cornbread Bake

Ingredients: 3 (7 ounce) packages cornbread mix1 onions, diced2 tablespoons butter2 boneless skinless chicken...

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Lemon Chicken and Rice With Artichokes
ChickenMain dishOne Dish meal

Lemon Chicken and Rice With Artichokes

Ingredients: 1 lb cooked boneless chicken breasts, cut into strips2 1/4 cups chopped onions1...

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Easy Vegan White Bean Au Pistou
Main dishOne Dish mealSoups & stews

Easy Vegan White Bean Au Pistou

Ingredients: 1 tablespoon olive oil1/4 onions, chopped1 garlic cloves, minced2 small crookneck yellow squash1...

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Chicken Rarebits
ChickenMain dishPoultry

Chicken Rarebits

Ingredients: 4 boneless skinless chicken breasts5 ounces cheddar cheese, coarsely grated1 rounded tbs coarse...

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Braccioli
BeefMain dishMeat

Braccioli

Ingredients: 8 sprigs parsley, chopped1 clove garlic, minced1/2 cup seasoned dry bread crumbs2 tablespoons...

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Maple Glazed Salmon Fillets
Main dishSalmonSaltwater fish

Maple Glazed Salmon Fillets

Ingredients: 2 -3 salmon fillets1 tablespoon maple syrup1 tablespoon hoisin sauce ( found in...

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Shrimp in Ginger Coconut Cream
CoconutMain dishShrimp

Shrimp in Ginger Coconut Cream

Ingredients: 1 1/2 lbs shrimp, peeled and deveined ( thawed, if frozen)1 medium red...

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Emaw's Salmon Patty Project
Main dishSalmonSaltwater fish

Emaw’s Salmon Patty Project

Ingredients: 1 (14 3/4 ounce) cans pink salmon1 eggs, beaten1/4 cup all-purpose flour1/2 teaspoon...

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Mushroom Cheeseburgers
BeefGround beefMain dish

Mushroom Cheeseburgers

Ingredients: 1 lb ground beef1/4 cup chopped canned mushrooms1/4 cup chopped onions1 teaspoon dried...

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Ww Chicken Pepper Steak With Hash Browns
ChickenChicken breastMain dish

Ww Chicken Pepper Steak With Hash Browns

Ingredients: 1 teaspoon grated lime zest2 tablespoons lime juice2 minced garlic cloves4 boneless skinless...

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Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Lunch/snacksMain dishOne Dish meal

Beef Stroganoff (sauteed Steak in Sour-cream Sauce)

Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...

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Spicy Tomato Jalapeno Macaroni and Cheese Casserole
CasserolesMain dishSide dishes

Spicy Tomato Jalapeno Macaroni and Cheese Casserole

Ingredients: 1 lb elbow macaroni ( cooked ONLY to barely firm-tender and drained)1 medium...

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Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu
BeansMain dishSoy/tofu

Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu

Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...

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Lunch/snacksMain dishTuna

Savoury Fish Steaks

Ingredients: 4 fish steaks ( hapuka, tuna, kingfish)4 tomatoes, blanched and sliced4 teaspoons malt...

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Pasta Soup Mix
Main dishPastaSoups & stews

Pasta Soup Mix

Ingredients: 1/2 cup shell macaroni ( or other small pasta)1/4 cup dried lentils1/4 cup...

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Uncle Salvi's Congri
Main dishPastaRice

Uncle Salvi’s Congri

Ingredients: 2 (14 ounce) cans black beans1 lb bacon1 onions, chopped1 green peppers, chopped1/4...

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Easy Olive and Mushroom Pasta Saute
Eggs/dairyMain dishPasta

Easy Olive and Mushroom Pasta Saute

Ingredients: 3 -4 tablespoons olive oil ( of coarse what else lol!)1 onions, chopped1...

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Wonderful Sesame Chicken
AppetizersChicken breastMain dish

Wonderful Sesame Chicken

Ingredients: 3 tablespoons melted butter1 tablespoon soy sauce1 cup sesame crackers, crushed1 teaspoon ground...

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South of the Border Egg Casserole
CasserolesCheeseMain dish

South of the Border Egg Casserole

Ingredients: 6 large eggs8 -10 white corn tortillas, divided8 ounces green chili sauce, divided3...

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Green Split Pea Dhal
BeansMain dishSoups & stews

Green Split Pea Dhal

Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...

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Chinese Barbecued Pork
Main dishPorkPork loins

Chinese Barbecued Pork

Ingredients: 2 pork tenderloins ( 11/2 LB/750g total)2 tablespoons light soy sauce2 tablespoons hoisin...

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Beef Slow Oven Cooked in Beer
CasserolesMain dishStews

Beef Slow Oven Cooked in Beer

Ingredients: 1 kg beef stew meat, cut into cubes2 tablespoons plain flour2 tablespoons butter2...

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Shrimp With Hot Sauce
Main dishOne Dish mealShrimp

Shrimp With Hot Sauce, Szechuan Style

Ingredients: 1 lb fresh shrimp, shelled and deveined3 tablespoons cooking oil ( total amount...

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Beef Fajitas With Pico De Gallo
Lunch/snacksMain dishSandwiches

Beef Fajitas With Pico De Gallo

Ingredients: 1 medium avocados, diced1 medium tomatoes, diced1 jalapeno peppers, seeded & diced1/2 cup...

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Continental Pork Chops
GrainsMain dishPork

Continental Pork Chops

Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...

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Impossible Chicken
CasserolesChickenMain dish

Impossible Chicken, Spinach and Cheese Pie

Ingredients: 13 ounces chicken breasts ( may use left over cooked chicken as well...

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Old School Vegetable Beef Soup
BeansMain dishSoups & stews

Old School Vegetable Beef Soup

Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...

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Quick and Simple Thai Style Noodles
Lunch/snacksMain dishOne Dish meal

Quick and Simple Thai Style Noodles

Ingredients: 2 cups udon noodles ( 2 packets)1 tablespoon peanut butter1 eggs3 tablespoons olive...

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Cornbread Taco Bake
CasserolesMain dishOne Dish meal

Cornbread Taco Bake

Ingredients: 1 1/2 lbs ground beef1 (15 1/4 ounce) cans whole kernel corn, drained1...

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Sweet and Sour Chicken Soup
ChickenMain dishSoups & stews

Sweet and Sour Chicken Soup

Ingredients: 6 cups low-fat chicken broth2 tablespoons rice vinegar2 tablespoons low sodium soy sauce1...

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