Ingredients: 1 1/2 cups fresh breadcrumbs, made from crustless french bread3/4 cup freshly grated...
Rigatoni Primavera
Ingredients: 1/2 cup shelled fresh peassalt, for pasta1 lb rigatoni pasta3 tablespoons oil1 clove...
Sunrise Chicken Hash
Ingredients: 2 tablespoons olive oil3 cups yukon gold potatoes, cooked and diced 1/2 inch...
Easy ‘n Elegant Chicken with Lime Butter
Ingredients: 2 boneless, skinless chicken breastssalt and pepper1/2 limes, juice of ( juice the...
Daycare Goulash
Ingredients: 1 1/2 lbs lean ground meat1 yellow onions, dicedsalt & pepper, to tasteitalian...
Swiss Steak in Foil
Ingredients: 2 lbs round steaks, cut 1 “,thick1 cup ketchup1/4 cup flour1 large onions,...
Cheesy Chops and Peppers Casserole
Ingredients: 4 boneless pork chops2 red bell peppers1 large onions1 (7 1/4 ounce) packages...
Chiles En Nogada (No Egg Batter)
Ingredients: 1 lb ground beef1 lb ground pork2 tablespoons vegetable oil1/4 cup raisins1/8 cup...
Turkey Loaf
Ingredients: 1 tablespoon olive oil1 onions, chopped1 1/4 lbs skinless ground turkey4 slices whole...
Vegetable-Poached Salmon
Ingredients: 3 cups water1 small onions, thinly sliced1 small leeks, thinly sliced1 stalk celery,...
Cabbage Stuffed With Two Meats
Ingredients: 2 onions, chopped1 carrots, chopped2 cloves garlic, minced1 3/4 cups beef stock1/2 cup...
Bengal Seafood Salad
Ingredients: 3 cups crabmeat3 cups small shrimp1/2 cup minced onions2 cups finely sliced celery1...
Rosemary Turkey With Mushrooms
Ingredients: 1 lb turkey breast tenderloins, slices all visible fat removed1/2 cup low sodium...
Sassy Creole Fish Stew
Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...
Basic Bean Enchiladas
Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...
Greek Eggplant, Tomato, and Feta Pizza
Ingredients: 1 pint grape tomatoes, halved1/2 cup shredded fresh basil2 garlic cloves, pressed2 tablespoons...
Artichoke Quiche
Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...
Cajun Shrimp and Andouille in Cream Sauce
Ingredients: 2 lbs large shrimp, peeled and deveined1 lb andouille sausages or 1 lb...
Scallops With Lemon-Chive Sauce
Ingredients: 2 lbs sea scallops, patted dry1/8 teaspoon salt1/4 teaspoon pepper3 tablespoons butter, divided...
Fantastic Taco Casserole
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning1 (15 ounce) cans...
Cajun-Style Red Beans and Rice
Ingredients: 3 -4 tablespoons oil1 medium onions, chopped1 -2 tablespoon chopped fresh garlic1 green...
Low-Carb Beef Stroganoff
Ingredients: 1 1/2 lbs beef tenderloin, trimmed wellsalt, to tastepepper, to taste12 ounces button...
Meatball Pie
Ingredients: 3/4 cup soft breadcrumbs1/4 cup chopped onions2 tablespoons fresh minced parsley1 teaspoon salt1/2...
Beef and Bean Pot
Ingredients: 1 lb lean ground beef1 onions, chopped6 slices bacon, diced1 tablespoon white vinegar1...
Student Spag Bol
Ingredients: 2 tablespoons cooking oil ( I use corn)2 onions ( depends how much...
Diabetic, Low-Fat Savoury Sunday Roast
Ingredients: 4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast1...
Chicken and Vegetable Casserole
Ingredients: 2 cloves garlic, minced1 teaspoon dried rosemary1 tablespoon chopped fresh parsleysalt and black...
Chicken Salad with Jalapeno Cream Dressing
Ingredients: 1/2 cup jalapeno jelly1/2 cup sour cream1 tablespoon fresh lime juice1 tablespoon chopped...
Spaghetti (Bo-Ghetti)
Ingredients: 1 lb ground beef or 1 lb ground turkey10 -12 ounces noodles1 (28...
Nell’s Easy Chicken Pot Pie
Ingredients: 4 boneless skinless chicken breasts, cut into bite sized pieces1 small onions, diced1...
Alfredo Fettuccine
Ingredients: 8 ounces cream cheese, cut in bits3/4 cup parmesan cheese, grated1/2 cup butter...
Lower Fat Burrito Casserole
Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...
Redfish With Shrimp Topping and Mexican Blend Cheese over Rice
Ingredients: 3 -4 tablespoons olive oil1 large onions, diced3 -4 garlic cloves, minceddel monte...
Honey-Walnut Prawns
Ingredients: 1/2 cup walnuts1/2 cup sugar2 cups oil1 lb jumbo shrimp, peeled and deveined1/2...
Greek Style Pork Pita Wraps
Ingredients: 1/4 cup lemon juice2 tablespoons olive oil1 tablespoon prepared mustard1 3/4 teaspoons minced...
Chicken Ala Mayo
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup mayonnaise ( Miracle Whip preferred)3/4...
Apple Pie Chicken
Ingredients: 1 1/4 lbs chicken breasts2 teaspoons crushed cloves2 tablespoons ginger1/4 cup quick-cooking oats6...
Tuna Hold-The-Noodle Casserole
Ingredients: 2 (6 ounce) cans tuna, drained1 can condensed cream of chicken soup (...
Lemon Glazed Pork Chops
Ingredients: 4 pork shoulder chops1/4 cup brown sugar1/4 cup lemon juice2 tablespoons butter1 teaspoon...
Chicken-Rice Bake
Ingredients: 3/4 cup long grain rice1 (10 ounce) cans condensed cream of celery soup1...
15 Minute Garlic Lemon Chicken
Ingredients: 4 boneless skinless chicken breast halves4 teaspoons floursalt and pepper2 teaspoons oil1/2 cup...
Yogurt Baked Chicken
Ingredients: 1 -1 1/2 lb boneless skinless chicken breasts2 garlic cloves, minced1 tablespoon minced...
Baked Thai Style Fish
Ingredients: 1 (4 lb) fish, cleaned, whole, with head ( OR 6 large fish...
Salmon Pasta Salad
Ingredients: 4 cups bow tie pasta1 bunch grapes50 g bulgarian style feta cheese200 g...
Deep-Dish Pizza Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions1 teaspoon minced garlic1 (15 ounce) cans...
Mild Mexican Ground Beef
Ingredients: 1 lb ground beef1 medium onions, diced1 garlic cloves, minced2 tablespoons olive oil1/4...
Apricot Curried Rice with Chicken
Ingredients: 250 g Minute Rice ( amount is for uncooked)1 large red bell peppers,...
Grilled Orange and Bourbon Salmon
Ingredients: 1/4 cup Bourbon1/4 cup fresh orange juice1/4 cup low sodium soy sauce1/4 cup...
Easy Layered Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1 (120 g) packages seasoned stuffing...
Pumpkin Pork Stew
Ingredients: 1 tablespoon olive oil1 medium onions, finely chopped1 garlic cloves, peeled and finely...
Light Swiss Steak
Ingredients: 12 ounces beef round steak, trimmed and cut into 4 serving portionsnonstick cooking...
Ground Beef and Gluten Free Biscuits (Gluten Free)
Ingredients: 1 lb ground beef1 cup celery, chopped1/2 cup onions, chopped2 tablespoons rice flour1...
Chicken in Black Bean Sauce
Ingredients: 1 teaspoon cornstarch1 teaspoon soy sauce2 teaspoons dry sherry1 teaspoon water1 lb boneless...
Scampi-Greek Style
Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...
Dutch Oven One Pan Chicken And Noodles
Ingredients: 1 teaspoon onions, minced1/4 cup celery, chopped3 tablespoons butter2 cups chicken, cooked,cubed6 ounces...
Pork With Mushroom Dijon Sauce
Ingredients: 4 boneless pork chops, 3/4-inch thick1/2 teaspoon lemon pepper seasoning1 tablespoon vegetable oil1...
Layered Mexican Chicken
Ingredients: 5 dashes olive oil flavored cooking spray ( 5 one second sprays, 1...
Grilled Shrimp Bruschetta
Ingredients: 8 tomatoes, vine-ripened, seeded and chopped2 cups vegetable oil or 2 cups canola...
Prawns Fiji
Ingredients: 200 g basmati rice400 ml water200 g large raw tiger shrimp30 g fresh...
Hamburger Noodle Bake
Ingredients: 1 lb hamburger2 teaspoons minced onions1 teaspoon minced garlic1 teaspoon salt1/4 teaspoon pepper1...