Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...
Joe’s Lemonade Chicken
Ingredients: 3 lbs boneless chicken breasts1 can frozen lemonade, thawed1 teaspoon lemon peppersalt Directions:...
Quinoa Risotto
Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...
West Coast Chicken with Kiwi Salsa
Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts1/4 cup balsamic vinegar1/4 cup frozen orange...
Mexican Spaghetti
Ingredients: 1/2 cup mixed green and pitted black olives1/2 cup chopped onions1/4 cup chopped...
Shrimp Stuffed Puff Pastries
Ingredients: 6 puff pastry shells1/2 lb small shrimp, cooked1 dash onion salt, to taste1...
Scallops and Shrimp With Mushrooms
Ingredients: 16 large sea scallops24 large shrimp ( peeled and deveined)3/4 lb mixed mushrooms...
Slow Boat to China
Ingredients: 1 lb ground beef2 stalks celery ( diced)1 onions, grated1 tablespoon butter1 (10...
BBQMeatloaf
Ingredients: 1 1/2 lbs ground beef3/4 cup water1 cup barbecue sauce2 eggs, beaten1 (6...
Barley Bean Soup
Ingredients: 2 tablespoons olive oil2 large onions, chopped2 cloves garlic, minced3/4 cup raw pearl...
Creamy Chicken with Wild Mushrooms
Ingredients: 8 boneless chicken breasts, pounded and seasoned withsalt and pepper1/2 tablespoon butter1/2 tablespoon...
Surprising Baked Ziti
Ingredients: 1/2 lb ziti pasta2 tablespoons olive oil1 onions, diced6 minced garlic cloves1 cup...
Basil Chicken Salad
Ingredients: 6 tablespoons fat-free mayonnaise2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1/4 teaspoon hot...
Lemon Rosemary Pork Tenderloin
Ingredients: 1 small onions, finely chopped2 tablespoons olive oil1 tablespoon lemon juice1/4 teaspoon dried...
Summer Fresh Pasta
Ingredients: 1 lb angel hair pasta ( cooked according box directions)1/4 cup extra virgin...
Turkey or Chicken Layered Casserole
Ingredients: 1 large onions, chopped ( can use 6-8 chopped green onions)4 celery ribs,...
Curried Chicken and Apple Sandwich
Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...
Barbecued Chicken Breasts
Ingredients: 4 boneless chicken breasts1/4 cup ketchup3 tablespoons cider vinegar1 tablespoon prepared horseradish2 tablespoons...
Lemon Chicken and Asparagus Over Rice
Ingredients: 2 tablespoons olive oil2 whole boneless skinless chicken breasts, cut into stripssalt and...
Turkey Mushroom Meatloaf
Ingredients: 1 large onions, chopped2 tablespoons fresh minced garlic1 small green bell peppers, seeded...
My Escargot
Ingredients: 1 lb spinach ( stemmed, torn)2 tablespoons butter1 lb snails ( cleaned, drained)1...
Stuffed Portabella Ala Cajun
Ingredients: 2 large portabella mushrooms ( stem and gills removed)1 (8 ounce) chicken breasts6...
Buffalo Wings
Ingredients: 1/4 cup butter, melted2 -3 tablespoons Tabasco sauce1 tablespoon apple cider vinegar1 teaspoon...
Mom’s Shepherd’s Pie
Ingredients: 1 lb lean ground beef, browned & drained1 small onions, choppedsalt & pepper2...
Pasta Fazool Casserole
Ingredients: 1 lb hot Italian sausage or 1 lb sweet Italian sausage links, casings...
Miso Salmon Spaghetti
Ingredients: 200 g salmon fillets4 leaves Chinese cabbage2 tablespoons white misoscallions, as neededcooking wine,...
Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata
Ingredients: 1 lb gravad salmon 5 ounces spaghetti 10 ounces green beans 3 tablespoons...
Lemon Chicken Cutlets
Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...
The Great Australian Meat Pie
Ingredients: 1 tablespoon olive oil1 onions, chopped1 garlic cloves, minced650 g minced steak1 cup...
chicken with tarragon sauce
Ingredients: 6 chicken breasts, boneless,skinless1 tablespoon butter1 tablespoon olive oil3/4 cup shallots1/4 cup brandy1...
Pennsylvania Dutch Chicken Corn Soup With Rivels
Ingredients: 1 package chicken breasts ( or dark meat if you prefer)2 hard-boiled eggs,...
Meatloaf
Ingredients: 1 lb ground beef1 -2 eggs1/4 cup brown sugaronions (optional)1/4 cup ketchup2 -3...
Parmesan Spinach Pizza
Ingredients: 2 small boboli personal-size prepared pizza crust1/2 cup frozen spinach, wrung1 clove garlic,...
Chicken and Fresh Grapefruit Stir-Fry
Ingredients: 1 grapefruits, peeled1 (8 ounce) cans pineapple chunks, in unsweetened pineapple juice1 tablespoon...
Low-fat Pizza With Turkey Sausage and Sweet Peppers
Ingredients: 1 pizza crusts ( your choice of homemade, Boboli, from a tube…)1 cup...
Grilled Chipotle Marinated Pork Loin
Ingredients: 2 tablespoons vegetable oil3/4 cup onions, minced2 large garlic cloves, minced7 ounces chipotle...
Shrimp and Potato Salad
Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...
Rigatoni With Sausage and Red Pepper Strips Yummy!
Ingredients: 1 3/4 cups rigatoni pasta, uncookedvegetable oil cooking spray1/4 cup onions, chopped6 ounces...
Rachael Ray’s Spinach Artichoke Burgers
Ingredients: 1 lb ground chicken or 1 lb turkey breastsalt & freshly ground black...
Chicken Marsala (Ww Recipe)
Ingredients: 2 teaspoons olive oil1 cup fresh mushrooms, sliced1 lb boneless skinless chicken breasts,...
Hearty Dairy Farmers’ Casserole
Ingredients: 1 1/2 lbs ground beef1/3 cup onions, chopped1 teaspoon green peppers, chopped2 cups...
Grilled Apple Tossed Salad
Ingredients: 6 tablespoons olive oil1/4 cup orange juice1/4 cup white balsamic vinegar1/4 cup minced...
Big Ol’ Mess (Smoked Sausage in Spicy Sweet Sauce)
Ingredients: 1 lb smoked sausage, cut into chunks3 jalapeno peppers, sliced1 green bell peppers,...
Chicken Stir Fry with Snow Peas and Cashew Nuts
Ingredients: 500 g chicken thigh pieces, sliced1 tablespoon cornflour1/3 cup dry sherry1/3 cup chicken...
Dutch Grilled Cheese
Ingredients: 3 tablespoons butter, at room temperature and divided1 medium red onions, thinly sliced3/4...
Vegetable and Herb Wild Rice
Ingredients: 1 cup wild rice1 cup brown rice or 1 cup long grain white...
Lentil and Bulgur Pilaf With Green and Yellow Squash
Ingredients: 4 cups fat-free chicken broth or 4 cups vegetable broth1 cup medium grain...
Cider-Braised Pork Loin With Sauteed Apples
Ingredients: 2 teaspoons salt1 teaspoon pepper1 teaspoon crumbled dried sage1 teaspoon crumbled dried thyme3...
Pork Chops – Southern Style
Ingredients: 2 pork chops1/2 medium onions ( diced)1 -2 slice bacon2 tablespoons butter2 tablespoons...
Miso Chicken Sandwiches with Ginger Mayonnaise
Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...
Szechuan Shrimp and Noodle Soup
Ingredients: 1 (21 ounce) packages green giant create a meal frozen szechuan stir fry...
Oven Fried Bisquick Chicken
Ingredients: 3 lbs cut up chicken pieces2/3 cup Bisquick1 tablespoon butter1 1/4 teaspoons salt1...
Honey-And-Spice-Glazed Chicken
Ingredients: 1/4 cup honey2 garlic cloves, minced2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1...
beef fried rice
Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...
Creamy Pork and Apple Stew
Ingredients: 2 teaspoons margarine1/4 cup onions, sliced1 garlic cloves, minced3/4 cup water1 (3 g)...
Chicken Pepperoni
Ingredients: 3 -4 boneless skinless chicken breasts1 jar spaghetti sauce1 package pepperoni slices1 bell...
Bulgogi (Korean Beef) with rice and lettuce
Ingredients: 1 1/2 lbs beef top round steak, partially frozen3 tablespoons sesame seeds3 tablespoons...
Uncle Bill’s Mediterranean Style Pizza
Ingredients: 3/4 cup tomato sauce, of your choice15 inches prepared pizza crust1/3 cup sliced...
Mustard Marinated Steak
Ingredients: 1/4 cup vegetable oil ( Becel)2 tablespoons red wine vinegar2 tablespoons Dijon mustard2...
Hamburger Goulash
Ingredients: 1 1/2 lbs ground beef ( drained) 1/4 teaspoon salt ( or to...