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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Corn Crust for Pizza
GrainsMain dishPizza

Corn Crust for Pizza

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cornmeal1/2 teaspoon baking powder1/3 cup butter or...

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Barbecued Fish Steaks
Condimentsetc.Main dish

Barbecued Fish Steaks

Ingredients: 2 lbs salmon fillets ( or steaks)1/4 cup onions, chopped1 teaspoon spice world...

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Maltese Style Macaroni
Main dishPastaPenne

Maltese Style Macaroni

Ingredients: 500 g penne pasta1/2 kg fine mince meat2 large onions2 tablespoons tomato paste...

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Salmon in a Loaf
Main dishSalmonSaltwater fish

Salmon in a Loaf

Ingredients: 1 tablespoon lemon juice, fresh1 (14 3/4 ounce) cans sockeye salmon, drained1 cup...

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Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Sauce
Main dishPenneShrimp

Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Sauce

Ingredients: 2 (20 ounce) containers digiorno low fat alfredo sauce1/2 lb chopped asparagus1 tablespoon...

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King Tut's Vegetable Wrap
Lunch/snacksMain dishSandwiches

King Tut’s Vegetable Wrap

Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...

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CasserolesMain dishOne Dish meal

Pizza Biscuit Bake

Ingredients: 2 (7 1/2 ounce) cans refrigerated biscuits1 lb ground turkey1 (15 ounce) cans...

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Bacon Cheeseburger (Stove-Top) Casserole
CasserolesMain dishOne Dish meal

Bacon Cheeseburger (Stove-Top) Casserole

Ingredients: 1 lb uncooked pasta (rotini, rotelle, penne, small “or” medium shells, elbow) or...

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Sun-Dried Tomato Spiced Shrimp
Main dishShellfishShrimp

Sun-Dried Tomato Spiced Shrimp

Ingredients: 1 (8 ounce) jars sun-dried tomatoes packed in oil1 cup chopped fresh cilantro1/2...

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Charred Beef Medallions With Poblano Margarita Sauce
BeefMain dishMeat

Charred Beef Medallions With Poblano Margarita Sauce

Ingredients: 1 tablespoon olive oil1 tablespoon unsalted butter1 1/2 lbs beef tenderloin, cut into...

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American Chop Suey
BeefGround beefMain dish

American Chop Suey

Ingredients: 1 (1 lb) box elbow macaroni1 medium onions, chopped1 tablespoon olive oil1 lb...

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Un Fried Brown Rice - Good for You
Main dishOne Dish mealSide dishes

Un Fried Brown Rice – Good for You

Ingredients: 1 cup brown rice2 1/4 cups water3 tablespoons olive oil1 onions, chopped2 garlic...

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Stuffed Portabella Ala Cajun
ChickenChicken breastMain dish

Stuffed Portabella Ala Cajun

Ingredients: 2 large portabella mushrooms ( stem and gills removed)1 (8 ounce) chicken breasts6...

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Crabby Cheese Angel Hair Pasta
CrabMain dishOne Dish meal

Crabby Cheese Angel Hair Pasta

Ingredients: 2 packages louis kemp Crab Delights Imitation Crab, the flaked styled1 lb angel...

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Vegetable Crumble
Main dishOne Dish mealSide dishes

Vegetable Crumble

Ingredients: 1 cup asparagus1 cup broccoli1 cup carrots1 cup cauliflower1 garlic cloves1 onions, sliced1...

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Chicken Stew
Main dishOne Dish mealStews

Chicken Stew

Ingredients: 2 tablespoons olive oil2 stalks celery, cut into bite-size pieces1 carrots, peeled, cut...

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Haluski
Main dishOne Dish mealVegetables

Haluski

Ingredients: 1 head cabbage1 lb bacon2 onions1 (1 lb) bag haluski noodles Directions: Slice...

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Fettuccini With Creamy Gorgonzola Sauce
CheeseMain dishPasta

Fettuccini With Creamy Gorgonzola Sauce

Ingredients: 1 lb fettuccine2 tablespoons butter1/2 cup heavy cream or 1/2 cup milk4 ounces...

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Pesto and Tomato Angel Hair Pasta
Main dishPastarice and grains

Pesto and Tomato Angel Hair Pasta

Ingredients: 1 lb angel hair pasta3 cloves garlic3 cups fresh basil leaves1/2 cup pine...

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Pork Chops Italian
Main dishMeatPork

Pork Chops Italian

Ingredients: 4 -6 pork chops4 tablespoons chopped green bell peppers1 cup soft breadcrumbs2 tablespoons...

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Country French Pork Chops
Main dishPorkPork chops

Country French Pork Chops

Ingredients: 4 pork chops, 1 inch thicksaltpepper2 teaspoons vegetable oil3/4 cup chicken broth2 tablespoons...

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Hamburger Diane
BeefGround beefMain dish

Hamburger Diane

Ingredients: 1 lb ground round3/4 teaspoon salt1/8 teaspoon pepper2 tablespoons butter1 tablespoon prepared mustard1...

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Asparagus Angel Hair Pasta
Main dishOne Dish mealPasta

Asparagus Angel Hair Pasta

Ingredients: 1 (16 ounce) packages angel hair pasta1/4 cup extra virgin olive oil, divided2...

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Chicken Taco Wraps for Oamc
Chicken breastLunch/snacksMain dish

Chicken Taco Wraps for Oamc

Ingredients: 2 lbs boneless skinless chicken breasts, cooked and shredded4 cups water2 cups salsa...

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Cherry Chicken Salad Sandwich
Lunch/snacksMain dishSandwiches

Cherry Chicken Salad Sandwich

Ingredients: 2 cups cubed cooked chicken1/2 cup dried cherries1/4 cup chopped pecans3 green onions,...

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Creamy Mustard Pork Chops
Main dishPorkPork chops

Creamy Mustard Pork Chops

Ingredients: 4 boneless pork chops, 3/4 thick1 1/2 teaspoons lemon pepper seasoning1 tablespoon butter...

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Main dishSaucesSavory sauces

Red Chile Sauce

Ingredients: 10 long red chili peppers or 1/4-1/2 cup pure red chili powder1/3 cup...

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Cherry tomato and Feta cheese slice
AppetizersLunch/snacksMain dish

Cherry tomato and Feta cheese slice

Ingredients: 1 sheet ready rolled puff pastry, thawed2 tablespoons olive oil500 g cherry tomatoes1...

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Italian Style Pork Cutlets
Main dishPorkPork chops

Italian Style Pork Cutlets

Ingredients: 4 boneless pork chops, pounded to 1/4 inch4 -6 cloves garlic, sliced thin1...

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Eggplant (Aubergine) Glazed With Hoisin Sauce
AppetizersLunch/snacksMain dish

Eggplant (Aubergine) Glazed With Hoisin Sauce

Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...

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Chicken Filling for Burritos and Tacos
ChickenChicken breastMain dish

Chicken Filling for Burritos and Tacos

Ingredients: 1 cup chopped onions1 tablespoon oil1 clove garlic, minced2 cups chopped cooked chicken1...

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Hot Hoagies
Lunch/snacksMain dishSandwiches

Hot Hoagies

Ingredients: 3/4 cup butter or 3/4 cup margarine, softened1 envelope Italian salad dressing mix6...

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Chicken with Tomato Sauce and Egg Noodles
ChickenMain dishPasta

Chicken with Tomato Sauce and Egg Noodles

Ingredients: 2 boneless skinless chicken breasts2 cans tomatoes, diced ( sometimes we use 1...

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Spaghetti Topped With Crispy Bacon and Breadcrumbs
Main dishPastaSpaghetti

Spaghetti Topped With Crispy Bacon and Breadcrumbs

Ingredients: 60 ml extra virgin olive oil1 onions, finely chopped1 teaspoon caster sugar800 g...

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Zucchini (courgette) and mushroom casserole
CasserolesMain dishSide dishes

Zucchini (courgette) and mushroom casserole

Ingredients: 6 -8 zucchini1 can cream of mushroom soup6 -8 mushrooms ( sliced)1/2 medium...

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Ground Beef with Cabbage
Ground beefMain dishOne Dish meal

Ground Beef with Cabbage

Ingredients: 500 g cabbage1/2 onionsoil300 g ground beefsalt and pepper1 bay leaves2 carrots, washed,peeled...

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South Beach Diet Oven-Fried Chicken With Almonds
ChickenChicken breastMain dish

South Beach Diet Oven-Fried Chicken With Almonds

Ingredients: 2 lbs boneless skinless chicken breasts, halved1/4 cup extra virgin olive oil1 dash...

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Soprano's Eggplant (Aubergine) Parmigiana
ItalianMain dishVegetables

Soprano’s Eggplant (Aubergine) Parmigiana

Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil, for pan frying2 1/2 cups...

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Spicy Indian Grilled Chicken
AsianIndianMain dish

Spicy Indian Grilled Chicken

Ingredients: 1 tablespoon black pepper, coarse grind1 tablespoon paprika1/2 teaspoon cayenne pepper or 1/2...

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Cuban Pork Chops with Mojo
Condimentsetc.Main dish

Cuban Pork Chops with Mojo

Ingredients: 2 tablespoons olive oil3 cloves garlic, chopped1 teaspoon ground cumin1 teaspoon dried oregano5...

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Dynamite Enchiladas
BeefCasserolesMain dish

Dynamite Enchiladas

Ingredients: 2 packages dry enchilada mix ( I prefer Lawrys)1 can tomato sauce (...

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Hearty Breakfast Skillet
BreakfastMain dishOne Dish meal

Hearty Breakfast Skillet

Ingredients: 1/2 lb pork sausage2 cups frozen hash brown potatoes1 (10 ounce) cans diced...

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Crispy Chicken Schnitzel
ChickenMain dishPoultry

Crispy Chicken Schnitzel

Ingredients: 1 (2 2/3 ounce) envelopes Shake-and-Bake, extra crispy coating mix1/3 cup parmesan cheese1/4...

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Pan-Fried Stuffed Chicken With Prosciutto
ChickenChicken breastMain dish

Pan-Fried Stuffed Chicken With Prosciutto, Mozzarella and Basil

Ingredients: 2 boneless skinless chicken breast halves4 small slice prosciutto or 4 small smoked...

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BeansCheeseMain dish

Vegetarian Burritos

Ingredients: 5 cups cooked pinto beans ( or kidney beans)1/4 cup vegetable oil4 -5...

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Beef Enchiladas
Beef roastMain dishOne Dish meal

Beef Enchiladas

Ingredients: 1 tablespoon vegetable oil1 onions, sliced1 sweet green peppers, sliced1 sweet red peppers...

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Creamy Wild Rice and Chicken Bake
ChickenMain dishSide dishes

Creamy Wild Rice and Chicken Bake

Ingredients: 1 (6 ounce) packages long grain and wild rice blend ( I use...

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CasserolesMain dishOne Dish meal

Greek Style Lamb and Macaroni Casserole

Ingredients: 600 g minced lamb1 onions, chopped2 carrots, chopped2 stalks celery, chopped1 clove garlic,...

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Hot Tamale Meatballs
Ground beefMain dishOne Dish meal

Hot Tamale Meatballs

Ingredients: 4 cups tomato juice, divided3/4 cup cornmeal2 tablespoons ground cumin, divided2 tablespoons chili...

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Cheddar Cheesy Pasta Bake
Main dishPastaPenne

Cheddar Cheesy Pasta Bake

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour3 cups milk4 cups...

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Tomato Vegetable Casserole
CasserolesMain dishSide dishes

Tomato Vegetable Casserole

Ingredients: 1 medium potatoes, peeled and cut into 1/2 inch pieces1 medium yams, peeeled...

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Chicken Bundles Layered Casserole
CasserolesMain dishOne Dish meal

Chicken Bundles Layered Casserole

Ingredients: 1 (8 ounce) packages crescent rolls2 cups chicken, cooked and cubed1 -2 cup...

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Herbed Baked Scallops
Main dishSeafoodVery low carbs

Herbed Baked Scallops

Ingredients: 1 lb sea scallops or 1 lb frozen scallops, thawed3 tablespoons butter or...

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Cajun Burgers
BeefGround beefMain dish

Cajun Burgers

Ingredients: 1 lb ground beef4 tablespoons dry breadcrumbs3 green onions, snipped1 eggs1 tablespoon cajun...

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12 minute pasta
Main dishPastarice and grains

12 minute pasta

Ingredients: 1 lb orecchiette or 1 lb fusilli or 1 lb penne rigate (...

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Beefy Pasta Salad
Lunch/snacksMain dishSalads

Beefy Pasta Salad

Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...

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Chicken Breasts and Balsamic Vinegar
ChickenMain dishPoultry

Chicken Breasts and Balsamic Vinegar

Ingredients: 4 tablespoons all-purpose flour1/4 teaspoon salt1/4 teaspoon pepper4 boneless skinless chicken breasts, either...

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Bacon Topped Meatloaf
BeefGround beefMain dish

Bacon Topped Meatloaf

Ingredients: 1/2 cup chili sauce2 eggs, lightly beaten1 tablespoon Worcestershire sauce1 medium onions1 cup...

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Yemiser W'et (spicy lentil stew)
Lunch/snacksMain dishStews

Yemiser W’et (spicy lentil stew)

Ingredients: 1 cup dried brown lentils1 cup onions, finely chopped2 cloves garlic, minced1/4 cup...

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Polka-Dotted Macaroni and Cheese
Elbow macaroniMain dishPasta

Polka-Dotted Macaroni and Cheese

Ingredients: 6 ounces elbow macaroni, cooked and drained1 (10 3/4 ounce) cans condensed cheddar...

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