Ingredients: 16 ounces ziti pasta, uncooked3 1/2 cups spaghetti sauce2 cups ricotta cheese2 cups...
Low-Fat Skillet “lasagna”
Ingredients: 1 (28 ounce) cans diced tomatoes1/4 cup red wine1/4 cup water, approximately2 teaspoons...
Italian Shepherd’s Pie 2
Ingredients: 1/2 lb ground beef1/2 lb ground pork1 teaspoon fennel seeds1/2 teaspoon cayenne pepper1...
Beef Chuck Roast Stew (baby Food)
Ingredients: 1 1/2 lbs boneless beef chuck roast2 cups water3 carrots ( medium to...
Fettuccine Carbonara
Ingredients: 3 cups sliced mushrooms1 cup diced lean ham1 small onions, diced1 teaspoon crushed...
Beef Lentil Soup
Ingredients: 1 lb 95% lean ground beef1 quart water48 ounces tomato juice1 cup dry...
Autumn Carrot Casserole
Ingredients: 2 lbs carrots, peeled and sliced1/3 cup brown sugar1/4 cup butter or 1/4...
Sesame Salmon Fillets and Bok Choy
Ingredients: 1 cup sesame seeds1 tablespoon grated gingerroot1 tablespoon cracked black peppercorns1/2 teaspoon salt1...
Monte Cristo Delights
Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...
Incredible,easy Tetrazzini
Ingredients: 4 boneless skinless chicken breasts, cleaned and cubed1/2 cup butter1 (8 ounce) packages...
Creamy Chicken With Bow Tie Pasta
Ingredients: 6 ounces dried bow tie pasta12 ounces boneless skinless chicken breast halves, cut...
Bacon-Feta Stuffed Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup bacon, cooked & crumbled1/4 cup feta cheese,...
Sturgeon with Mushroom and Thyme Reduction
Ingredients: 4 sturgeon fillets ( 6 to 7 ounces)1 tablespoon minced fresh garlic2 tablespoons...
Beef With Oyster Sauce
Ingredients: 2 tablespoons oyster sauce2 tablespoons soy sauce1 teaspoon sugar1/2 teaspoon sesame oil1 tablespoon...
Greek Spinach Quiche
Ingredients: pastry dough, for a 9-inch, one-crust pie1 (10 ounce) packages frozen chopped spinach1...
Salmon with Raspberry Glaze
Ingredients: 1 1/2 lbs salmon fillets1/4 teaspoon cracked black pepper1 tablespoon butterlemon juice2 tablespoons...
Rigatoni With Sausage and Red Pepper Strips Yummy!
Ingredients: 1 3/4 cups rigatoni pasta, uncookedvegetable oil cooking spray1/4 cup onions, chopped6 ounces...
Dorito Mexican Salad
Ingredients: 2 -3 lbs ground beef1/2 cup onions, chopped1 teaspoon salt1/2 teaspoon ground black...
Al Brown’s Lasagna
Ingredients: 8 ounces lasagna noodles1 lb extra lean ground beef1 cup finely chopped celery3/4...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
Vegetarian Groundnut Stew
Ingredients: 2 cups chopped onions2 tablespoons peanut oil or 2 tablespoons vegetable oil1/2 teaspoon...
Fast Chinese Pepper Steak
Ingredients: 1 lb round steaks, cut in thin slices2 tablespoons oil1 medium onions, sliced1...
Tuscan Tomato Soup
Ingredients: 1 tablespoon olive oil2 onions, chopped ( about 4 cups)2 carrots, peeled and...
Easy Braised Pork Chops
Ingredients: 4 pork chops, 3/4 to 1 inch thick2 teaspoons olive oil2 -3 onions,...
Chicken Breasts with Goat Cheese and Basil
Ingredients: 4 boneless skinless chicken breast halves1/2 cup fresh goat cheese ( about 4...
Accidental Hearty Nacho Soup
Ingredients: 1 lb lean ground beef or 1 lb turkey1 (1 1/4 ounce) packages...
Hellmann’s Parmesan Crusted Chicken (Low-fat Version)
Ingredients: 1/2 cup hellmann mayonnaise1/4 cup grated parmesan cheese4 boneless skinless chicken breasts4 teaspoons...
Linguini with Artichokes and Broccoli Rabe
Ingredients: 1 bunch fresh broccoli rabe, trimmed and coarsely chopped2 tablespoons olive oil4 cloves...
Easy Summer Chicken Bake
Ingredients: 1 cup sliced zucchini1 cup sliced yellow squash1 cup cubed mangoes ( frozen...
Garlic Salmon Linguine
Ingredients: 1 (16 ounce) packages linguine3 cloves garlic, minced1/4 cup olive oil1 (15 ounce)...
Salmon Salad Wrap
Ingredients: 1 (14 3/4 ounce) cans red salmon, drained,flaked,and picked over1 cup diced cucumbers1/4...
“steamed” Chicken Cutlets in Packages
Ingredients: 1 -1 1/2 lb boneless skinless chicken breasts1 -2 medium tomatoes1 teaspoon dried...
Spanish Stew With Vegetables and Olives
Ingredients: 1 -2 tablespoon olive oil1 1/2 lbs boneless pork loin, cut into 1/4-inch...
30 Minute Bacon Spaghetti for 2
Ingredients: 1/2 lb bacon, chopped1/2 cup onions, chopped1/2 cup red peppers, chopped1/2 cup parsley,...
Polenta Stuffed Sweet Bell Peppers
Ingredients: 4 large red bell peppers, suitable for stuffing2 garlic cloves, minced1 green onions,...
Microwave Tuna Casserole
Ingredients: 1 (6 1/4 ounce) boxes macaroni and cheese mix4 tablespoons butter, cut in...
Low-Fat Deep Dish Pizza Casserole
Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...
Spanish Chicken With Olives for the Crock Pot
Ingredients: 15 ounces garbanzo beans, rinsed and drained1 cup converted white rice1 onions, quartered...
Chicken Pizza Packets
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch pieces2 tablespoons olive...
Baked Fried Chicken With Pan Gravy
Ingredients: 7 -8 chicken pieces (skin left on) or 1 whole chickens, cut up...
Chicken-Cream Cheese Enchiladas
Ingredients: 12 corn tortillas4 -5 boneless skinless chicken breasts1 (8 ounce) packages cream cheese,...
Spring Stir-fry in Peanut Sauce
Ingredients: 1/4 cup Catalina dressing2 tablespoons peanut butter2 tablespoons soy sauce ( I used...
Fajitas De Res Al Tequila – Beef Fajitas With Tequila
Ingredients: 2 lbs skirt steaks3 garlic cloves, peeled and mashed1/3 cup vegetable oil, plus2...
Cheesy Polenta with Rich Tomato Sauce
Ingredients: 1 tablespoon extra virgin olive oil4 cups sliced mushrooms1 onions, finely chopped1 carrots,...
Fun “Greek style” pasta salad
Ingredients: 1 tomatoes3 green onions1 can sliced black olives1 package feta cheese1 cucumbers1/2 cup...
Portabella Tacos
Ingredients: 8 medium portabella mushroom caps1/4 cup balsamic vinegar1 tablespoon olive oil4 roma tomatoes,...
Spicy Tofu Casserole with Pork
Ingredients: 1 tablespoon vegetable oil1/4 lb boneless pork shoulder, sliced 1/4 inch thick across...
Pork Roast
Ingredients: 2 -3 lbs rolled pork loin roast2 baking apples1 large onions1 1/2 teaspoons...
Swedish Hamburgers (Malda Flaskbiffar)
Ingredients: 1/3 cup dry breadcrumbs1 tablespoon salt1/2 teaspoon paprika1/4 teaspoon pepper1/2 cup water1/2 cup...
Vermont Sweet and Spicy Chicken
Ingredients: 1 tablespoon peanut oil1/4 cup unsalted peanuts, blanched,roasted1 tablespoon minced garlic2 pinches red...
Spiced Pork Medallion
Ingredients: 2 (3/4 lb) pork tenderloins1 teaspoon salt1/2 teaspoon ground cinnamon1/4 teaspoon ground black...
Cajun-Style Spiced Pork Chops
Ingredients: 1 tablespoon paprika2 1/2 teaspoons salt1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon...
Spicy Chicken And Peppers
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch strips1 1/2 cups...
Rainbow Rice and Tuna
Ingredients: 1/3 cup rice, raw, uncooked ( NOT instant)2/3 cup chicken broth ( canned...
Ratatouille Walnut Tart
Ingredients: 2 teaspoons olive oil3/4 lb eggplants, cut into 1/2 inch cubes3 cloves garlic,...
Chantri’s Poppy Seed Chicken
Ingredients: 4 chicken breasts1 can cream of mushroom soup ( low fat/low sodium ok)8...
Spinach and Feta Stuffed Chicken
Ingredients: 1 tablespoon olive oil, divided1 medium onions, chopped10 ounces spinach, fresh1 teaspoon lemons,...
Skillet Sirloin
Ingredients: 2 lbs boneless beef top sirloin steaks2 tablespoons oil1 onions, sliced2 cups sliced...
Linguine With Artichoke Walnut Sauce
Ingredients: 8 ounces spinach linguine1/2 cup walnut pieces, toasted1 (12 ounce) jars marinated artichoke...
Tri-Color Pasta
Ingredients: 1 (16 ounce) packages tri-color pasta2 cups frozen green peas2 plum tomatoes or...