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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Vegetable Lasagna
CasserolesMain dishOne Dish meal

Vegetable Lasagna

Ingredients: 2 tablespoons butter3 tablespoons flour1 1/2 cups milk1/2 cup grated parmesan cheesesalt and...

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Sunburst Swordfish
FishMain dishSeafood

Sunburst Swordfish

Ingredients: 4 (5 ounce) pieces swordfish, 1 inch thick6 tablespoons extra virgin olive oilsalt...

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Down Home Shepherd's Pie
< 60 minsMain dishTime to make

Down Home Shepherd’s Pie

Ingredients: 2 cups leftover prime rib roast or 2 cups roast beef, diced2 cups...

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Pork Chops With Sour Cream Dill Sauce
Main dishPorkPork chops

Pork Chops With Sour Cream Dill Sauce

Ingredients: 3 tablespoons vegetable oil4 large sirloin pork chops ( each about 1/2 inch...

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Steak Sandwiches With Tarragon Mayonnaise
Lunch/snacksMain dishSandwiches

Steak Sandwiches With Tarragon Mayonnaise

Ingredients: 1/3 cup mayonnaise2 tablespoons fresh tarragon, chopped1 tablespoon fresh lemon juice1/4 teaspoon kosher...

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No Cream Vegetarian Carbonara
Lunch/snacksMain dishOne Dish meal

No Cream Vegetarian Carbonara

Ingredients: 112 g dry fettuccine pasta1 eggs, lightly beaten3 tablespoons light ricotta cheese1 teaspoon...

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Two Layer Baked Pasta
Ground beefMain dishOne Dish meal

Two Layer Baked Pasta

Ingredients: 5 cups cavatappi pasta1 (10 ounce) bags fresh spinach, trimmed1 (14 ounce) cans...

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Vegetarian Spanish "chicken" With Peppers
Main dishOne Dish mealSoy/tofu

Vegetarian Spanish “chicken” With Peppers

Ingredients: 2 cups vegetarian chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...

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Lunch/snacksMain dishVegetables

Vegetables With Pesto and Parmesan Thins

Ingredients: 4 parmesan crackers ( see my other recipe)8 pieces fresh green asparagus8 cherry...

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Lunch/snacksMain dishOne Dish meal

Balinese Rice Salad

Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...

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Pork with Cranberry Salsa
Main dishPineapplePork

Pork with Cranberry Salsa

Ingredients: 2 (1 3/4 lb) pork tenderloins, trimmed of fat and silver skin3/4 teaspoon...

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Deviled Fish
FishMain dishSeafood

Deviled Fish

Ingredients: 4 fish fillets2 tablespoons lemon juice4 tablespoons butterpaprika, as desired1/2 teaspoon white pepper1...

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Pesto Pork Chops
Main dishPorkPork chops

Pesto Pork Chops

Ingredients: 3/4 lb boneless pork chops2 tablespoons flour2 tablespoons pesto sauce ( I use...

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Mexican Chicken Casserole
CasserolesChicken breastMain dish

Mexican Chicken Casserole

Ingredients: 2 (10 1/2 ounce) cans 98% fat-free cream of chicken soup ( or...

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Carrot Mousse
CasserolesMain dishSide dishes

Carrot Mousse

Ingredients: 2 1/2 cups cleaned carrots, cut in 1/2 inch slices, cooked3 tablespoons butter...

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Salmon Cakes With Lemon Aioli
Lunch/snacksMain dishSalmon

Salmon Cakes With Lemon Aioli

Ingredients: 2 cups salmon, cooked ( can use canned or fresh cooked salmon, I...

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Chi-Chi's Diablo Sauce
Main dishMeatPork

Chi-Chi’s Diablo Sauce

Ingredients: 1 lb ground pork2/3 cup chopped white onions1 (4 ounce) cans diced green...

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Summer Tomato Sauce
Main dishOne Dish mealPasta

Summer Tomato Sauce

Ingredients: 2 lbs ripe tomatoes, peeled & diced6 tablespoons olive oil1 teaspoon dried oregano1...

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Honey Dijon Barbecued Chicken
ChickenMain dishPoultry

Honey Dijon Barbecued Chicken

Ingredients: 1 (3 lb) broiler-fryer chickens, quartered1/4 cup olive oil1/4 cup white zinfandel wine2...

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Bun Ga Nuong (Grilled Chicken and Vermicelli Salad)
ChickenChicken breastMain dish

Bun Ga Nuong (Grilled Chicken and Vermicelli Salad)

Ingredients: 4 boneless chicken breasts ( 2 whole breasts split to make 4 pieces)2...

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ChickenMain dishPork

Slim Saltimbocca

Ingredients: 2 medium chicken breasts, skinned, boned and halved lengthwise2 ounces very thinly sliced...

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Cheddar-Horseradish Burgers
BeefGround beefMain dish

Cheddar-Horseradish Burgers

Ingredients: 1 1/2 lbs ground chuck3 -4 tablespoons bottled white horseradish1 tablespoon Worcestershire saucecoarse...

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Italian Gnocchi 1992  ( Italian )
Main dishOne Dish mealPasta

Italian Gnocchi 1992 ( Italian )

Ingredients: 2 cups boiling water2 cups instant potato flakes1 teaspoon salt2 teaspoons olive oil2...

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Broiled Fish With Buttery Caper Sauce
FishMain dishSeafood

Broiled Fish With Buttery Caper Sauce

Ingredients: 4 (6 ounce) boneless fish fillets, your choice1/4 teaspoon salt1/2 teaspoon pepper4 tablespoons...

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Filet Mignon Beef Stroganoff
Main dishMeatVery low carbs

Filet Mignon Beef Stroganoff

Ingredients: 3 1/2 tablespoons unsalted butter1 tablespoon all-purpose flour1 cup beef stock or 1...

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Chinese Beef Stir Fry Over Golden Pancake
BeefMain dishMeat

Chinese Beef Stir Fry Over Golden Pancake

Ingredients: 1 tablespoon dry sherry1 tablespoon soy sauce2 teaspoons cornstarch1 teaspoon garlic1 teaspoon ginger1...

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Main dishOne Dish mealPasta

Pasta With Vegetables

Ingredients: 1 (15 ounce) cans of del monte pasta ready tomatoes ( or any...

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Shrimp Fradiavolo
AppetizersMain dishShrimp

Shrimp Fradiavolo

Ingredients: 20 medium shrimp2 ounces vegetable oil1 teaspoon minced garlic2 ounces brandy3 ounces unsalted...

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Tasty Chicken Nuggets
AppetizersChickenMain dish

Tasty Chicken Nuggets

Ingredients: 4 boneless skinless chicken breast halves1/2 cup fine dry breadcrumbs1/4 cup grated parmesan...

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Apple Turkey Burgers
Lunch/snacksMain dishSandwiches

Apple Turkey Burgers

Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...

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Rajun' Cajun Casserole
CasserolesMain dishOne Dish meal

Rajun’ Cajun Casserole

Ingredients: 1 lb medium shrimp, peeled and deveined1/2-3/4 lb smoked sausage, cut into 1/4...

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Greek Phyllo Pizza
GreekMain dishPizza

Greek Phyllo Pizza

Ingredients: 1/4 cup olive oil2 cups onions, chopped3 cloves garlic, minced3 (10 ounce) packages...

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Rosemary Grilled Pork Tenderloin
Main dishPorkPork loins

Rosemary Grilled Pork Tenderloin

Ingredients: 2 tablespoons olive oil2 tablespoons balsamic vinegar2 tablespoons lemon juice1 lemons, zest of2...

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Chicken Verde
ChickenLunch/snacksMain dish

Chicken Verde

Ingredients: 1 lb skinless chicken breasts or 1 lb skinless chicken thighs, are fine1/2...

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South of the Border Couscous Salad (Vegan)
Main dishOne Dish mealSalads

South of the Border Couscous Salad (Vegan)

Ingredients: 1 1/2 cups water1/2 teaspoon cumin1/2 teaspoon salt1 cup whole wheat couscous, uncooked1...

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Lime-Sauced Chicken
ChickenChicken breastMain dish

Lime-Sauced Chicken

Ingredients: 4 boneless skinless chicken breast halves3/4 cup apple juice1 limes, juice of2 teaspoons...

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Spring Casserole of Crab
CasserolesCrabMain dish

Spring Casserole of Crab, Asparagus, and Spaghetti

Ingredients: 1 cup spaghetti, broken into 2-inch pieces, cooked as directed on package, and...

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Shepherd's Cheddar Pie
EnglishMain dishVegetables

Shepherd’s Cheddar Pie

Ingredients: 1 (10 ounce) cans condensed cheddar cheese soup3 cups mashed potatoes, hot (...

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Snapper Livornese
FishMain dishSaltwater fish

Snapper Livornese

Ingredients: 4 (8 ounce) red snapper fillets1 tablespoon extra virgin olive oil1 tablespoon extra...

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Easy Applesauce Meatballs
BeefGround beefMain dish

Easy Applesauce Meatballs

Ingredients: 2 cups corn flakes, slightly crushed3 tablespoons onions, chopped1 1/2 lbs ground beef1...

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Spinach Meatballs
Ground beefMain dishOne Dish meal

Spinach Meatballs

Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...

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New Mexico Enchilada Casserola
High calciumMain dishOne Dish meal

New Mexico Enchilada Casserola

Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...

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Shrimp Creole Orleans
Main dishOne Dish mealStews

Shrimp Creole Orleans

Ingredients: 1/4 cup butter 3/4 cup onions, chopped 1 cup bell peppers, chopped 3...

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Main dishShellfishShrimp

Braised Prawns with Vegetables

Ingredients: 500 g prawns250 g bamboo shoots ( canned)250 g broccoli470 g champignon mushrooms1...

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Asian Chicken Burgers
Lunch/snacksMain dishPoultry

Asian Chicken Burgers

Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...

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Spicy Grilled Chicken Breasts
ChickenMain dishPoultry

Spicy Grilled Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts1/2 cup frank red hot saucegarlic powderfresh ground black...

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Crispy Baked Fish
FishMain dishSeafood

Crispy Baked Fish

Ingredients: vegetable oil cooking spray1 cup whole wheat bread crumbs ( ground fine with...

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Noodles a La Russe
BeefGround beefMain dish

Noodles a La Russe

Ingredients: 1 lb ground beef1/2 teaspoon onion powder1 garlic cloves, minced1/2 teaspoon salt1/4 teaspoon...

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Beef Casserole
CasserolesGround beefMain dish

Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon sugar1 (15 ounce) cans tomato sauce8...

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My Favorite Salisbury Steak
BeefGround beefMain dish

My Favorite Salisbury Steak

Ingredients: 1 (26 ounce) cans cream of mushroom soup1 lb ground beef1/3 cup dry...

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Seared Salmon
Main dishSalmonSaltwater fish

Seared Salmon

Ingredients: 4 salmon filletssaltfresh coarse ground black pepper2 -3 tablespoons cooking oil1 lemons, cut...

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Chicken Peanut Sate
AppetizersChicken breastMain dish

Chicken Peanut Sate

Ingredients: 20 (6 inch) bamboo skewers10 slices bacon4 boneless skinless chicken breasts2 tablespoons peanut...

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Hot Tuna Buns
Lunch/snacksMain dishTuna

Hot Tuna Buns

Ingredients: 2/3 cup mayonnaise3 tablespoons sweet pickle relish2 teaspoons prepared mustard1 (12 1/2 ounce)...

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Lentil Stew with Ham and Greens
Lunch/snacksMain dishStews

Lentil Stew with Ham and Greens

Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...

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Heart Healthy Chicken Bake
ChickenMain dishPoultry

Heart Healthy Chicken Bake

Ingredients: 6 chicken thighs or 6 boneless skinless chicken breasts2 tablespoons olive oil1/2 teaspoon...

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Rice Flavour Explosion
Chicken breastMain dishOne Dish meal

Rice Flavour Explosion

Ingredients: 2 tablespoons olive oil, divided2 boneless chicken breasts, in bite-size cubes1 cup low-fat...

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Clock Watchers Chicken Skillet
Main dishOne Dish mealPasta

Clock Watchers Chicken Skillet

Ingredients: 4 boneless skinless chicken breast halves1 medium onions, chopped1 (14 ounce) cans diced...

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Puerto Rican Pork a La Criolla
Main dishMeatPork

Puerto Rican Pork a La Criolla

Ingredients: 1 (3 lb) boneless pork loin roast1 tablespoon fresh coarse ground black pepper4...

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Hot and Sour Soup
ChickenMain dishSoups & stews

Hot and Sour Soup

Ingredients: 4 ounces shiitake mushrooms, stems removed and caps thinly sliced1 teaspoon minced garlic2...

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Grilled Salmon With Peanut Hoisin Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Peanut Hoisin Sauce

Ingredients: 1/2 cup creamy peanut butter1/2 cup hoisin sauce1/2 cup finely chopped onions1/4 cup...

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