Ingredients: 1 ounce sun-dried tomatoes, packed without oil ( about 1/4 cup)1 cup boiling...
Edith’s Low-Salt Spaghetti Sauce for One
Ingredients: 1 tablespoon olive oil1/4 lb ground beef1/4 large yellow onions, chopped1/4 lb fresh...
Individual Roast Beef Pizza
Ingredients: 2 (6 inch) pita bread rounds1 tablespoon olive oil, divided1/2 teaspoon italian seasoning1/2...
Island Baked Chicken
Ingredients: 6 boneless skinless chicken breasts3 tablespoons lemon juice1 1/2 tablespoons soy sauce1 clove...
Mexican Shepherd’s Pie
Ingredients: 1 lb ground beef1 1/4 ounces taco seasoning mix2 cups canned corn niblets2...
Stewed Swordfish
Ingredients: 1 1/2 lbs swordfish, cut into strips2 onions, choppedparsley1 bay leavessalt and pepper50...
Inside-Out Stuffed Bell Peppers
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (16 ounce) cans stewed tomatoes1 large...
Penne with Turkey, Bacon and Camembert
Ingredients: 8 ounces penne pasta1 medium onions, diced2 slices bacon, diced1 1/4 cups diced...
Sesame Encrusted Chicken Breasts With Ginger-soy Sauce
Ingredients: 4 boneless skinless chicken breasts, 6 ounces eachsalt and black pepper1 cup sesame...
Pizza Crock Pot
Ingredients: 1 1/2 lbs lean ground beef1 large onions, chopped2 tablespoons minced fresh garlic...
New England Boiled Dinner-Pressure Cooker
Ingredients: 4 lbs ham shank4 cups water12 potatoes, halved12 onions, halved12 carrots, halved1 cabbage,...
Spicy Chicken Enchilada Casserole
Ingredients: 1 tablespoon vegetable oil1 cup chopped green bell peppers2 cloves garlic, finely chopped1...
Rotisserie Chicken Tortilla Soup
Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...
Lime Chicken Vinaigrette
Ingredients: 2 chicken breasts, chopped into 1/2 inch cubes1/4 cup Bacardi Limon1/2 cup basil...
Perogies Casserole – Meal in One
Ingredients: 1 kg potato & cheese pierogies ( cheddar)1 1/2 cups baby carrots, cleaned1...
The Texas Squealer Burger
Ingredients: 1 1/2 lbs 80% lean ground beef12 slices bacon, uncooked1 -1 1/2 tablespoon...
Barley Prairie Stew
Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons salt, divided1 1/2 teaspoons ground black pepper,...
Leftover Turkey-mushroom-noodle Casserole
Ingredients: 4 ounces medium egg noodles, cooked1 1/2 cups turkey, sliced3 tablespoons butter1 tablespoon...
Hickory Pulled Pork
Ingredients: 2 tablespoons paprika2 tablespoons brown sugar, packed1 tablespoon chili powder1 tablespoon ground cumin1...
Crazy Pasta
Ingredients: 3 tablespoons olive oil1 large onions, diced small12 mushrooms, sliced4 artichoke hearts, quartered8...
Chicken-Broccoli Bake
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2-3 lbs broiler-fryer chickens, cut upsalt1...
Taiwanese Style Pork Rice Bowl
Ingredients: 1 lb ground pork1 teaspoon vegetable oil4 tablespoons minced garlic1 (3 ounce) packages...
Shiitake Skewers
Ingredients: 1 lb fresh shiitake mushrooms ( or use half button mushrooms)1 lb dry...
Gold Coast Pork Chops
Ingredients: 6 pork chops1 (10 3/4 ounce) cans condensed golden mushroom soup1 cup carrots,...
Lemony Couscous Salad
Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...
Garlic Balsamic Chicken
Ingredients: 3 -4 chicken breast halvessalt and pepper, to taste1 tablespoon flour1 tablespoon extra...
Chicken and Noodles
Ingredients: 1 (14 ounce) cans chicken broth1/2 teaspoon dried basil leaves1/8 teaspoon pepper2 cups...
Garlic Chicken and Potatoes
Ingredients: 1 roasting chicken8 potatoes, cut in half1 large garlic headspaprikasea saltpepperwater Directions: put...
Spirals With Chicken-Artichoke Wine Sauce
Ingredients: 1 (12 ounce) packages whole wheat spiral pasta or 1 (12 ounce) packages...
Southern Salmon Cakes
Ingredients: 1 (15 ounce) cans cooked pink salmon ( bones removed)1/2 medium onions, chopped...
Salmon Cheddar Bake
Ingredients: 1 tablespoon butter, melted8 -9 slices bread, with crusts trimmed2 cups cheddar cheese,...
Bengal Seafood Salad
Ingredients: 3 cups crabmeat3 cups small shrimp1/2 cup minced onions2 cups finely sliced celery1...
Vegetarian Greek Stuffed Zucchini
Ingredients: 2 zucchini ( 10 inches long)1/4 cup dry sherry2 tablespoons extra virgin olive...
Swiss, Broccoli, and Salmon Pie
Ingredients: 1 (9 inch) pastry for double-crust pie ( top and bottom crust)12 ounces...
Seafood Paella With Artichokes
Ingredients: 2 tablespoons water1/2 teaspoon saffron threads2 teaspoons olive oil1 cup diced onions4 cloves...
Italian Gravy and Meatballs
Ingredients: 3 lbs ground beef3 slices white bread ( water soaked)2 eggs2/3 cup grated...
Macaroni and Cheese (Reduced Fat)
Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...
Boneless Chicken Breast
Ingredients: 1/2 boneless chicken breast halves1 tablespoon margarine2 tablespoons minced onions1 tablespoon minced celery1...
Chicken and Pineapple Skewers
Ingredients: 3/4 teaspoon cumin2 teaspoons curry powder1 teaspoon turmeric1 cup unsweetened coconut milk (...
Chicken Soup for the Lazy
Ingredients: 2 quarts chicken stock1 1/2 cups uncooked white rice3 boneless skinless chicken breasts,...
Everybody’s-Got-Room-For-Seconds-Casserole
Ingredients: 1 (10 ounce) cans valley fresh premium white chicken meat, drained4 cups frozen...
Easy Delicious Hamburger Orzo Soup
Ingredients: 1 lb lean ground beef1 cup onions, chopped6 cups water6 teaspoons beef bouillon1...
Cheese Stuffed Artichokes
Ingredients: 8 artichokes4 tablespoons butter2 tablespoons all-purpose flour1/2 cup milk1/2 teaspoon crushed tarragon3/4 cup...
Easy Chicken Artichoke Rotelle Pasta
Ingredients: 4 large boneless skinless chicken breasts4 tablespoons olive oil6 -8 garlic cloves, sliced...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
Walnut Chicken Stir-Fry
Ingredients: 2 tablespoons cornstarch, divided4 teaspoons canola oil, divided1 tablespoon reduced sodium soy sauce2...
Seasoning for Beef Pot Roast in a Bag
Ingredients: 1 1/2 tablespoons Accent seasoning1 tablespoon grated onions, with juice1 tablespoon minced garlic1...
Super Easy Tortilla Soup
Ingredients: 2 (19 ounce) cans chicken and wild rice soup ( I prefer Progresso)1...
China Grill Barbecue Salmon
Ingredients: 1 1/2 lbs skin on salmon fillets ( four 6 oz. fillets)3/4 cup...
Southern Fried Legs
Ingredients: 1 cup corn flake crumbs2/3 cup flour1 teaspoon salt1 teaspoon poultry seasoning1/4 teaspoon...
Roasted Pork Tenderloin With Acorn Squash
Ingredients: 1 (2 lb) acorn squash, quartered, seeded and sliced 1/2 inch thick, skin...
Chicken With Ham And Cheese
Ingredients: 1 tablespoon butter4 boneless skinless chicken breasts1 (10 ounce) cans cream of chicken...
Calypso Shrimp
Ingredients: 24 large shrimp4 tablespoons butter1 teaspoon fresh ginger1 teaspoon chopped garlic3/4 tablespoon curry...
Healthy Chicken Enchiladas
Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...
Indonesian Chilli Chicken
Ingredients: 4 chicken breasts2 teaspoons crushed garlic2 teaspoons dry crushed red pepper2 teaspoons chopped...
Asian Style Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 lb ground pork3 slices bread, broken up into...
Chicken and Ham Skillet
Ingredients: 2 boneless chicken breasts, cooked and cubed2 tablespoons butter1 tablespoon olive oil2 cups...
Pan-Seared Shrimp (Atk)
Ingredients: 2 tablespoons vegetable oil1 1/2 lbs shrimp, peeled and deveined ( 21/25 count)1/4...
Italian-Style Shrimp With Lemon and Garlic
Ingredients: 1 tablespoon olive oil2 teaspoons dried Italian seasoning ( I prefer Pampered Chef)2...
Onion Phyllo Tart
Ingredients: 1 package phyllo dough, thawed overnight in fridge2 tablespoons olive oil1 1/2 lbs...