Ingredients: 4 small beef tournedos or 4 small filet of beef, about 1 1/4...
Pork Tenderloin with Cumberland Sauce
Ingredients: 1 tablespoon vegetable oil1 lb pork tenderloins, trimmed of fat and cut into...
Apple Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 teaspoon dried thyme1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons...
Lori’s Chipotle Pork Stew
Ingredients: 5 tablespoons canola oil2 1/2 lbs boneless pork loin ( cubed)1 large onions...
Black Bean and Chipotle Soup
Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...
Cheesy Chicken Enchiladas
Ingredients: 8 ounces sour cream2 1/2 cups grated cheddar cheese2 cups diced chicken1 (15...
Aroz con Pollo (chicken with rice)
Ingredients: 1 (3 lb) chicken, cut up2 tablespoons cooking oil1 1/2 cups long grain...
Portabella Tomato Zucchini Gratin
Ingredients: 8 baby portabella mushrooms8 roma tomatoes3 large zucchini1 tablespoon minced fresh garlic1/2 cup...
Salmon With Creamy Horseradish Sauce
Ingredients: 1 1/4 lbs salmon fillets3 tablespoons light mayonnaise2 teaspoons fresh parsley, chopped1 1/2...
Spicy Chicken and Cornbread – Casserole
Ingredients: 4 boneless skinless chicken breasts, cut into eight cubes2 tablespoons olive oil1 (1...
mediterranean tuna
Ingredients: 1 tablespoon olive oil1/2 yellow peppers, chopped1/2 red peppers, chopped1 zucchini, sliced1 small...
Chicken Salad in a Whole Wheat Bread Bowl
Ingredients: 1 lb boneless skinless chicken breasts1/3 cup chopped pimiento1/3 cup fat-free mayonnaise2 stalks...
Pasta Escargot
Ingredients: 3 tablespoons butter3 shallots, sliced thinly1 garlic cloves, chopped2 (7 ounce) cans snails,...
Filet Mignon Beef Stroganoff
Ingredients: 3 1/2 tablespoons unsalted butter1 tablespoon all-purpose flour1 cup beef stock or 1...
Grilled Salmon Spinach Salad
Ingredients: 1 (20 ounce) cans pineapple slices3 tablespoons soy sauce1/2 teaspoon dry mustard2 garlic...
Roasted Eggplant in Smoky Tomato Sauce
Ingredients: 2 large eggplants, halved lengthwise1 1/2 lbs plum tomatoes, halved lengthwise2 tablespoons olive...
Tuna Cashew Casserole
Ingredients: 1/4 cup onions, finely chopped1 cup celery, finely diced1 tablespoon butter1 (10 3/4...
Ez Chicken and Veggies for One
Ingredients: 1/2 chicken breasts1 tablespoon canola oil2 teaspoons soy sauce3 -4 tablespoons water1 teaspoon...
Chicken With Onions and Fresh Ginger
Ingredients: 1 1/2 green chilies2 onions, peeled and sliced1/2-1 inch fresh gingerroot4 garlic cloves1...
Creamy Baked Macaroni And Cheese
Ingredients: 10 ounces macaroni12 ounces Velveeta cheese8 ounces cream cheese1/2 cup parmesan cheese (...
Basil Fettuccine (Pasta Noodle Recipe)
Ingredients: 3/4 cup chopped fresh basil1 1/2 cups all-purpose flour1 eggs1 teaspoon olive oil2...
Ham, Asparagus, and Pasta Casserole
Ingredients: 3 3/4 cups broad egg noodles, uncooked2 1/2 cups asparagus, chopped into 1-inch...
Sinfully Good Kielbasa Casserole
Ingredients: 1 lb kielbasa, sliced thin6 medium potatoes, diced bite size2 green peppers or...
Scrambled Egg and Tomato
Ingredients: 1 plum tomatoes, peeled and chopped1 teaspoon fresh basil, chopped or 1/4 teaspoon...
Bow Tie Pasta and Vodka Sauce
Ingredients: 1 cup bow tie pasta, uncooked1/3 cup onions, diced1/2 cup tomato sauce1/4 cup...
Spicy Vegetarian Taco Soup
Ingredients: 1 (15 ounce) cans red beans1 (15 ounce) cans black beans1 (8 ounce)...
Pan-Grilled Sausages with Apples and Onions
Ingredients: 3 tablespoons butter4 fully cooked sausages ( your choice, 13 ounces total)1 medium...
Spicy Mozzarella Beef Dip
Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packets taco seasoning ( extra...
Pineapple Beef Stir-Fry
Ingredients: 1 (20 ounce) cans pineapple chunks in juice1 tablespoon fresh ginger, grated1 tablespoon...
Everybody’s-Got-Room-For-Seconds-Casserole
Ingredients: 1 (10 ounce) cans valley fresh premium white chicken meat, drained4 cups frozen...
Vegetarian Artichoke Fajitas
Ingredients: 1 large onions, sliced and quartered1 (7 ounce) cans whole green chilies, sliced...
![Chicken Vesuvio [bone-In]](https://champsdiet.com/wp-content/uploads/2020/10/symbol-3296655_1280-15-360x238.png)
Chicken Vesuvio [bone-In]
Ingredients: 1/2 chicken, jointed1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons oregano2 teaspoons garlic granules1 large...
Broccoli Ham Hot Dish
Ingredients: 2 (10 ounce) packages frozen chopped broccoli2 cups cooked rice6 tablespoons butter or...
Panfired Chicken Breasts with Oregano Garlic Butter
Ingredients: 1 clove garlic1/4 teaspoon salt5 tablespoons unsalted butter, softened1 tablespoon chopped fresh oregano1/4...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
Sausage and butter-bean stew
Ingredients: 1 (400 g) cans butter beans4 slices of rindless streaky bacon2 tablespoons vegetable...
Quick chicken coq au vin
Ingredients: 1 1/2 tablespoons butter1 tablespoon olive oil1 kg chicken fillets, cut into pieces200...
Sure Thing Chicken
Ingredients: 4 -6 chicken breasts, cut into bite size pieces1 tablespoon butter2 tablespoons brown...
Brown Rice and Edamame
Ingredients: 3/4 cup long grain brown rice1 1/4 cups frozen edamame, shelled1 tablespoon fresh...
Quick and tasty Minestrone
Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...
Lunch Ladies’ Enchiladas
Ingredients: 1 lb ground beef ( or 1/2 lb ground beef and 1/2 cup...
Quick Ham and Potato Scallop
Ingredients: 1 (5 ounce) packages scalloped potatoes mix2 cups boiling water2 teaspoons butter or...
Tuna Muffins
Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...
Tunnu Aurudici (sauteed Sweet and Sour Tuna Steaks)
Ingredients: 2 1/2 fresh tuna steaks, 1/2 inch thick1/3 cup extra virgin olive oil2...
Rubbed Rib-Eyes
Ingredients: 1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon chili powder1/2 teaspoon ground cuminsalt4...
Favorite Taco Casserole
Ingredients: 2 lbs lean ground beef1 (6 ounce) packets taco seasoning0.5 (8 ounce) bags...
Mediterranean Veggie Wrap
Ingredients: 1 soft cracker bread, halved (Lavosh) or 1 large flour tortillas4 ounces hummus1/4...
Wonderful Sesame Chicken
Ingredients: 3 tablespoons melted butter1 tablespoon soy sauce1 cup sesame crackers, crushed1 teaspoon ground...
Chicken Strips With Garlic Butter
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper2 teaspoons oregano2 tablespoons flour2 tablespoons...
Zucchini and Brick Cheese Slices
Ingredients: 5 lbs zucchini1 1/2 lbs sliced brick cheese1 -1 1/2 cup all-purpose flour1...
Garlic Lover’s Chicken Tetrazzini
Ingredients: 1 medium broiler-fryer chickens (whatever’s on sale!) or 8 chicken parts ( whatever’s...
Cheese Lovers Pizza Squares
Ingredients: 1 (7 1/2 ounce) cans prepared pizza crust1 cup ricotta cheese2 cups shredded...
Cock O’ the North
Ingredients: 1/2 cup flour1 teaspoon salt1 dash pepper4 chicken breasts2 egg whites, slightly beaten1...
Elegant Beef Blue
Ingredients: 4 (4 ounce) beef tenderloin steaks1 lb asparagus or 1 bunch asparagus2 teaspoons...
Coq Au Vin Blanc
Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 1/2 lbs chicken, cut in quarters1...
Honey Nut Chicken
Ingredients: 2/3 cup honey roasted peanuts1/2 cup plain breadcrumbs1 tablespoon grill seasoning ( Recommend...
Mean Chef’s Chicken With Marsala, Mushrooms and Gorgonzola
Ingredients: 1 lb boneless skinless chicken breastskosher saltpepper3 tablespoons olive oil6 ounces cremini mushrooms...
Countryside Chicken Bake
Ingredients: 1 cup uncooked long-grain rice1 cup sliced celery3/4 cup chopped onions2 tablespoons butter...
Stir-Fry Beef With Cauliflower and Peas
Ingredients: 1/2 lb flank steaks, cut in strips 1/8 inch thick, 1 1/2 inches...
Filipino Chicken Adobo
Ingredients: 2 1/2 lbs chicken pieces3 -4 cloves garlic, minced (I prefer to smash...