Ingredients: 4 salmon fillets, about 6 oz eachvegetable oil ( for brushing)marinade4 cloves garlic,...
Cheese And Bean Quesadillas
Ingredients: 1 (15 ounce) cans refried beans1/2 cup salsa1 teaspoon chili powder4 10-inch flour...
Ginger Lemon Stir-Fry
Ingredients: 1 cup water2 tablespoons cornstarch1/4 cup lemon juice2 tablespoons honey1 tablespoon grated fresh...
Unstuffed Green Bell Peppers
Ingredients: 1 1/2 lbs ground round, 90% lean2 green peppers, sliced and diced3 tablespoons...
Easy Spicy Shrimp Pasta – Low Fat
Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...
Ancho Chile Marinade for Meat Ala Chipotle
Ingredients: 2 ounces dried ancho chiles1 teaspoon black pepper2 teaspoons cumin powder2 tablespoons fresh...
chicken rice casserole with cashews
Ingredients: 1 can chicken broth ( 14 ounces)2 cups instant rice ( can use...
Chicken Stew for Babies
Ingredients: 1 cup cubed cooked chicken ( or turkey)1/4 cup cooked rice1/4 cup mixed...
” Geebee Special” Sandwiches
Ingredients: 1 lb sliced cooked or chipped ham ( from deli)6 slices American cheese6...
Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks)
Ingredients: 1 lb frozen white bread dough, thawed ( equals 2 loaves)1 lb ground...
Army Soup
Ingredients: 2 tablespoons olive oil1 clove garlic, crushed1/2 onions, finely diced1/2 green capsicum, finely...
Stuffed Turkey Roll
Ingredients: 1/2 cup quick-cooking oats1 eggs, beaten1 lb ground turkey1/4 cup chopped onions1/4 cup...
Spicy Vegetable Roll-Ups
Ingredients: 1 cup garbanzo flour3/4 cup cold water3 tablespoons olive oil1 eggs1/4 teaspoon salt1/4...
Picadillo
Ingredients: 1 1/2 lbs ground beef1 small onions1/2 green bell peppers, finely chopped1 garlic...
Chicken Provolone and Swiss Roulades
Ingredients: 4 boneless skinless chicken breasts ( 5-6 ounces each)4 thin slices prosciutto4 thin...
Favourite Meat Rub
Ingredients: 1 piece fresh gingerroot2 cloves garlic2 tablespoons brown sugar1 stalk lemongrass1 tablespoon coriander...
The Only Cabbage Rolls
Ingredients: 1 head cabbage1 lb uncooked ground beef1 medium onions, diced1 cup cooked rice3...
Barley and Tuna Salad With Lemon and Dill
Ingredients: 2 cups cooked barley2/3 cup celery, medium diced1/3 cup plum tomatoes, seeded and...
Chicken With Caramelised Pear
Ingredients: 4 single chicken breast fillets40 g butter1/4 cup firmly packed brown sugar3 large...
Lazy Girl’s Pasta Alla Carbonara With Mushrooms (eggless)
Ingredients: 1/2 lb spaghetti2 teaspoons olive oil500 g mushrooms, sliced ( I used cremini)3...
Casie’s Chicken Mole
Ingredients: 12 corn tortillas1 cup light sour cream ( could also use nonfat for...
Ginger-lime Sirloin
Ingredients: 6 tablespoons fresh lime juice3 tablespoons fish sauce3 tablespoons hoisin sauce3 tablespoons Asian...
Gnocchi Casserole
Ingredients: 1 package frozen potato gnocchi1 lb bulk pork sausage1 -2 cup shredded mozzarella...
Creamy Mexican Chicken
Ingredients: 2 -3 cups chicken, cooked and shredded1 onions, chopped1 tablespoon oil2 tablespoons flour1...
Quick pasta for one
Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...
Cheeseburger Lasagna
Ingredients: 1 lb 80% lean ground beef ( at least 80%)2 (15 ounce) cans...
Turkey Albondigas Soup
Ingredients: 1/4 cup olive oil8 cloves garlic, peeled2 bunches cilantro, leaves only ( I...
Grilled Greek Pork Chops
Ingredients: 4 pork loin chops, trimmed of excess fat3 garlic cloves, minced2 tablespoons dried...
Smothered Meatballs
Ingredients: 2 lbs ground beef1 cup breadcrumbs2 eggs2/3 cup milksalt and pepper2 tablespoons minced...
Enchilada Chicken Pasta
Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (15 ounce) cans green...
Spring Med Salad
Ingredients: 1 (10 ounce) bags romaine lettuce, salad mix2 1/2 ounces bags baby spinach4...
Green Curry Chicken
Ingredients: 2 chicken breasts, cooked and chopped into small pieces1 (14 ounce) cans light...
Saucy Tomato Pork Chops
Ingredients: 1 tablespoon margarine or 1 tablespoon butter4 pork chops, about 1/2-inch thick1 cup...
Pork, Apple and Cabbage Skillet
Ingredients: 1/2 lb pork chops16 ounces shredded cabbage1/2 cup shredded carrots1 cup shredded apples1...
Baked Kafta
Ingredients: 1 lb ground beef1 medium onions ( grated)1 teaspoon salt1/4 teaspoon pepper1/4 cup...
Another Sour Cream Chicken
Ingredients: 4 boneless skinless chicken breastssalt and pepper1/2 cup butter1/2 medium onions, chopped1 tablespoon...
Almost Pierogies
Ingredients: 16 ounces wide egg noodles6 cups prepared mashed potatoes ( your own recipe...
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Ingredients: 2 small eggplants1 (16 ounce) packages fat free mozzarella cheese1 (15 ounce) containers...
Baked Snapper With Potatoes, Oregano and White Wine
Ingredients: 3 russet potatoes, peeled, cut into scants ( about 2 1/4 lb)1/2 cup...
Shrimp Fried Rice
Ingredients: 2 eggs2 tablespoons water2 tablespoons vegetable oil3 green onions with tops, chopped3 cups...
Oyster Stew in Three Minutes
Ingredients: 1 (8 ounce) cans oysters ( I like Daufuski’s brand)1 (12 ounce) cans...
Chipotle Pork Tacos With Roasted Scallions
Ingredients: 6 cups water2 lbs boneless pork shoulder, cut in 2 inch pieces1 medium...
Light Spinach Pasta With Tofu
Ingredients: 2 cups fresh spinach3 ounces pasta ( any shape)3 ounces firm tofu, cubed1...
Stove Top Macaroni and Cheese With Tomatoes
Ingredients: 1 (15 ounce) cans chunky tomato sauce1 (10 3/4 ounce) cans 98% fat-free...
Bacon Cheeseburger Pizza
Ingredients: 1 lb ground beef1 medium onions, chopped2 garlic cloves, minced1/2 teaspoon salt (...
Potluck Casserole
Ingredients: 2 lbs ground beef4 cups onions, chopped2 cloves garlic, minced3 medium green peppers,...
Hoisin Orange Chicken Bites
Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...
Basque Chicken Casserole
Ingredients: 1 1/3 kg chicken, cut into pieces2 tablespoons floursalt and pepper3 tablespoons olive...
Mexicali Casserole
Ingredients: 1 lb ground turkey1 (16 ounce) bags shredded fat free cheese ( your...
Grilled Pork Burgers Indochine
Ingredients: 3/4 cup mayonnaise1/4 cup finely chopped fresh Thai basil1/4 cup finely chopped fresh...
Easy Old Fashioned Meatloaf
Ingredients: 2 lbs lean ground beef1 cup soft breadcrumbs1 beaten eggs1/2 cup ketchup1 clove...
Marinated Pork Strips
Ingredients: 1/2 cup soy sauce3 tablespoons white sugar2 tablespoons minced onions2 cloves garlic, minced2...
Feta Cheese Tahini Pizza
Ingredients: 4 arabic style pita bread ( pocket)4 tablespoons olive oil8 tablespoons tahini (...
Pork Burritos
Ingredients: 1 tablespoon vegetable oil1 lb pork tenderloins, cut into chunks ( I use...
Smoky Paprika Chicken over Rice
Ingredients: salt, to taste1 cup long-grain rice4 boneless skinless chicken breast halves (about 6...
Rigatoni With Beef and Eggplant (Aubergine)
Ingredients: 2 teaspoons olive oil1 cup chopped onions3/4 lb white mushrooms, sliced8 ounces lean...
Tuna Casserole
Ingredients: 1 (8 ounce) packages egg noodles1 (10 3/4 ounce) cans cream of mushroom...
Cochon Sauce Piquant
Ingredients: 2 tablespoons vegetable oil2 tablespoons plain flour1 1/2 cups chopped onions1/2 cup chopped...
Chicken Couscous With Sun-Dried Tomatoes
Ingredients: 3 boneless skinless chicken breasts, cubed1/2 lb fresh mushrooms, quartered1 small yellow onions,...
Brown Arroz Con Pollo (Brown Rice and Chicken)
Ingredients: 1 lb boneless skinless chicken, cut into 1-inch strips1 medium onions ( quartered)2...