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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
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CasserolesChickenMain dish

Chicken Spaghetti a la Grandma Key

Ingredients: 1 large chicken1 teaspoon garlic salt12 ounces linguine ( I know – doesn’t...

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ChickenMain dishPoultry

Weeknight Chicken Croquettes

Ingredients: 3 (10 ounce) cans chicken1 medium onions, shredded1 1/2 cups seasoned bread crumbs1...

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Chicken-Fried Steak
BeefBeef steaksMain dish

Chicken-Fried Steak

Ingredients: 2 1/4 teaspoons salt, divided1 3/4 teaspoons black pepper, divided4 (4 ounce) cube...

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Vueltas de Carne
Lunch/snacksMain dishSandwiches

Vueltas de Carne

Ingredients: 3 lbs top round steaks, very thinly sliced ( 1/8-1/4 inch thick)6 cloves...

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Aromatic Peas and Carrot Pilaf for one
Lunch/snacksMain dishOne Dish meal

Aromatic Peas and Carrot Pilaf for one

Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...

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Rum Salmon
Main dishSalmonSaltwater fish

Rum Salmon

Ingredients: salmon1 tablespoon brown sugar1/2 cup rye meal or 1/2 cup rum1 tablespoon molasses1/2...

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Chicken Mandalay
ChickenMain dishPoultry

Chicken Mandalay

Ingredients: 3 whole boneless skinless chicken breasts, cubed4 tablespoons flouroil2 teaspoons chicken bouillon powder,...

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Winter-Fruit Pork Chops
Main dishMeatPork

Winter-Fruit Pork Chops

Ingredients: 6 thick pork chops1/2 teaspoon salt1/4 teaspoon pepper3 large oranges2 teaspoons brown sugar5...

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Japanese Glazed Eggplant (Aubergine)
Main dishSquashVegetables

Japanese Glazed Eggplant (Aubergine)

Ingredients: 1 tablespoon gingerroot, minced3 garlic cloves, crushed ( suit to taste)3 tablespoons soy...

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Tarragon Chicken All-In-One Meal
Chicken breastMain dishOne Dish meal

Tarragon Chicken All-In-One Meal

Ingredients: 4 chicken legs, skin on8 large potatoes, cut in wedges1/4 cup fresh tarragon,...

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Garlic Pepper Pork Chops
Main dishPorkPork chops

Garlic Pepper Pork Chops

Ingredients: 4 boneless center cut pork chops ( 1 1/2 inch-thick)2 cloves garlic, crushed1...

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Alambre De Bistec
BeefMain dishOne Dish meal

Alambre De Bistec

Ingredients: 200 g bacon, chopped800 g beef, fajitas500 g onions, chopped700 g green bell...

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Rice-A-Roni Casserole
CasserolesMain dishOne Dish meal

Rice-A-Roni Casserole

Ingredients: 1 lb ground beef2 (6 1/4 ounce) boxes Rice-A-Roni2 (10 1/2 ounce) cans...

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The Singing Cricket Cafe Beef Stroganoff With Bowties (Farfalle)
BeefMain dishPasta

The Singing Cricket Cafe Beef Stroganoff With Bowties (Farfalle)

Ingredients: 1 1/4 lbs sirloin, sliced 2 x 1/4 inch2 teaspoons soy sauce2 tablespoons...

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Mediterranean Meatloaf
Main dishPoultryTurkey

Mediterranean Meatloaf

Ingredients: 1/4 cup sun-dried tomatoes1 (10 ounce) packages frozen chopped spinach, thawed and drained1/2...

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ChickenMain dishStews

Chicken Stew with Coconut Milk

Ingredients: 150 g sweet onions, sliced2 red chilies, sliced1 sprig curry leaves1 tablespoon shredded...

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Weight Watcher's Shepherd's Pie
Low fatMain dishSavory pies

Weight Watcher’s Shepherd’s Pie

Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...

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Mediterranean Chickpeas (Garbanzo Beans) With Vegetables
Main dishRiceSide dishes

Mediterranean Chickpeas (Garbanzo Beans) With Vegetables

Ingredients: 1 tablespoon olive oil1 cup onions, diced1 garlic cloves, minced2 teaspoons dried basil1/2...

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Tarragon-Cream Chicken
ChickenMain dishPoultry

Tarragon-Cream Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 cup all-purpose flour2 tablespoons olive oil8 ounces...

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Arugula Salad with Grilled Chicken and Fennel
Main dishOne Dish mealSalads

Arugula Salad with Grilled Chicken and Fennel

Ingredients: 1 head fennel5 tablespoons olive oil, divided2 tablespoons white wine vinegar1 clove garlic,...

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Carne Adovada
Main dishPorkStews

Carne Adovada

Ingredients: 4 lbs pork butt, 1 1/2 inch cubes8 ounces hot new mexico chilies,...

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Roasted Pecan Salmon
Lunch/snacksMain dishSalmon

Roasted Pecan Salmon

Ingredients: 4 (6 ounce) salmon fillets ( about)salt and pepper, to taste1 tablespoon Dijon...

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Grown up Sloppy Joes
Ground beefMain dishOne Dish meal

Grown up Sloppy Joes

Ingredients: vegetable oil1 onions, chopped1 green peppers, chopped1 lb ground beef1 teaspoon minced garlic1...

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Easy Creamy Chicken Macaroni Bake
ChickenMain dishOne Dish meal

Easy Creamy Chicken Macaroni Bake

Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, undiluted1 (4 ounce)...

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Southwest Taco Pie
BeefGround beefMain dish

Southwest Taco Pie

Ingredients: 2 deep dish pie shells2 lbs ground beef1 small onions, finely chopped1 (1...

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Vegetable Couscous Paella
GrainsMain dishOne Dish meal

Vegetable Couscous Paella

Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...

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Baked Pork and Apple Meatballs (Gary Rhodes)
ApplesMain dishPork

Baked Pork and Apple Meatballs (Gary Rhodes)

Ingredients: 2 lbs ground lean pork2 tablespoons butter1 large onions, finely chopped1/8 teaspoon ground...

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Crispy Baked Chicken
ChickenMain dishPoultry

Crispy Baked Chicken

Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...

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Creamy Tomato Meat Sauce
BeefGround beefMain dish

Creamy Tomato Meat Sauce

Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...

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Filet Mignon With Sweet-Potato Shoestrings
BeefMain dishMeat

Filet Mignon With Sweet-Potato Shoestrings

Ingredients: 2 filet mignon steaks ( 4 oz.)1 tablespoon butter1 tablespoon oil1/2 lb fresh...

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Mexi-Corn Lasagna
CasserolesMain dishOne Dish meal

Mexi-Corn Lasagna

Ingredients: 1 lb ground beef1 (17 ounce) cans whole kernel corn, drained ( or...

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Zesty Italian Chicken and Rice
Chicken breastMain dishOne Dish meal

Zesty Italian Chicken and Rice

Ingredients: 4 -5 chicken breast halves1/3 cup Italian salad dressing1 cup uncooked rice1 (16...

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Uncle Bill's Shepherd's Pie
BeefGround beefMain dish

Uncle Bill’s Shepherd’s Pie

Ingredients: 2 large potatoes, peeled and boiled2 tablespoons extra virgin olive oil1 tablespoon butter1...

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Nutty Rice and Black Beans
Main dishRiceSide dishes

Nutty Rice and Black Beans

Ingredients: 3/4 cup cooked brown rice ( cooked measure)1/2 cup cooked black beans (cooked...

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Avocado-tequila Linguine
Main dishOne Dish mealPasta

Avocado-tequila Linguine

Ingredients: 3/4 lb linguine, cooked per package directions and drained3 tablespoons olive oil1/2 small...

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Teriyaki Salmon Cakes
AppetizersMain dishSalmon

Teriyaki Salmon Cakes

Ingredients: 1 (14 3/4 ounce) cans red sockeye or 1 (14 3/4 ounce) cans...

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Garlic Kissed Tomatoes
Main dishSide dishesVegetables

Garlic Kissed Tomatoes

Ingredients: 6 firm tomatoes or 6 green tomatoes, cut into chunks2 cloves garlic, crushed1...

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Double-Cheese and Prosciutto Calzone
< 60 minsMain dishPizza

Double-Cheese and Prosciutto Calzone

Ingredients: 2 cups grated mozzarella cheese ( about 8 ounces)3 1/2 ounces soft fresh...

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Tri-Color Pasta
Main dishOne Dish mealPasta

Tri-Color Pasta

Ingredients: 1 (16 ounce) packages tri-color pasta2 cups frozen green peas2 plum tomatoes or...

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The Creamiest Macaroni-And-Cheese
CasserolesElbow macaroniMain dish

The Creamiest Macaroni-And-Cheese

Ingredients: 2 1/2 cups milk2 cups water1/4 cup onionssalt2 cups macaroni4 ounces cream cheese,...

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Oat Nut Burgers
Lunch/snacksMain dishSandwiches

Oat Nut Burgers

Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...

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Chipotle-Cheddar Mashed Potatoes
Main dishPotatoesSide dishes

Chipotle-Cheddar Mashed Potatoes

Ingredients: 1 (7 ounce) cans chipotle chiles in adobo4 lbs cubed, peeled yukon gold...

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ApplesCasserolesMain dish

Sausage-Apple Bake

Ingredients: 6 granny smith apples or 6 jonathan apples, peeled,cored and thinly sliced2 lbs...

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Spicy Szechuan Shrimp Stir-Fry (Low Fat)
Main dishShellfishShrimp

Spicy Szechuan Shrimp Stir-Fry (Low Fat)

Ingredients: 1 1/2 lbs uncooked large shrimp, peeled and deveined2 tablespoons dry sherry1 1/2-2...

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Pork Tenderloin with Chipotle-Marmalade Sauce
Main dishMeatPork

Pork Tenderloin with Chipotle-Marmalade Sauce

Ingredients: 3 2/3 cups beef stock or 3 2/3 cups canned beef broth3 2/3...

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Parmesan Penne
Ground beefMain dishOne Dish meal

Parmesan Penne

Ingredients: 1 lb ground beef1 medium onions, chopped1 (28 ounce) cans tomato sauce1 cup...

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Beat the Clock Stir Fry
BeefMain dishOne Dish meal

Beat the Clock Stir Fry

Ingredients: 1 (14 1/2 ounce) cans beef broth, divided2 1/2 cups instant rice (...

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Healthy Taco Soup
Main dishOne Dish mealSoups & stews

Healthy Taco Soup

Ingredients: 2 teaspoons canola oil ( or olive oil)1 large onions ( sliced or...

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Simple Salsa Chicken
Chicken breastLunch/snacksMain dish

Simple Salsa Chicken

Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...

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Tuna Mornay Delite - Low in Fat!
Main dishSaltwater fishTuna

Tuna Mornay Delite – Low in Fat!

Ingredients: 1 tablespoon low-fat butter or 1 tablespoon low-fat margarine4 tablespoons plain flour1 pinch...

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Yummy Meatball Stew
< 60 minsMain dishOne Dish meal

Yummy Meatball Stew

Ingredients: 2 cups corn flakes1 eggs1 (10 ounce) cans beef broth1/2 teaspoon salt1/8 teaspoon...

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Scalloped Potatoes with Sun-Dried Tomato Pesto
CasserolesMain dishSide dishes

Scalloped Potatoes with Sun-Dried Tomato Pesto

Ingredients: 3 lbs yukon gold potatoes1 cup sun-dried tomato pesto ( see recipe I...

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Perky Tomato Sauce and Tuna
Condimentsetc.Main dish

Perky Tomato Sauce and Tuna

Ingredients: 1 (15 ounce) cans tomato sauce1 (6 ounce) cans tuna fish, drained1/2 cup...

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Pizza Burritos
CheeseLunch/snacksMain dish

Pizza Burritos

Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...

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Kirk Douglas' Chicken in Dill Sauce
ChickenMain dishPoultry

Kirk Douglas’ Chicken in Dill Sauce

Ingredients: 3 tomatoes, peeled and chopped,instructions below1 frying chickens, cut into 8 piecessalt and...

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Microwave Chicken Fricassee
Main dishOne Dish mealStews

Microwave Chicken Fricassee

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 teaspoon poultry seasoning4...

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Steak with Onions (Bistec Encebollado)
BeefLunch/snacksMain dish

Steak with Onions (Bistec Encebollado)

Ingredients: 2 cloves garlic, minced1 teaspoon coarse ground black pepper1 teaspoon adobo seasoning1/4 teaspoon...

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Fricasseed Chicken and Dumplings
CasserolesMain dishOne Dish meal

Fricasseed Chicken and Dumplings

Ingredients: 1/2 cup butter, plus1 tablespoon butter3/4 cup flour1/4 teaspoon white pepper3 cups chicken...

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ChickenMain dishSpaghetti

The Most Incredible Chicken Spaghetti

Ingredients: 8 boneless skinless chicken breast halvessalt and pepper1 (12 ounce) packages thin spaghetti1...

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My Shepherd's Pie Courtesy Countrylady
< 4 hoursMain dishMeat

My Shepherd’s Pie Courtesy Countrylady

Ingredients: 400 g minced beef or 400 g mutton1 teaspoon oil1 (200 g) packets...

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