Ingredients: 4 -5 lbs pork roast4 tablespoons of minced garlic, with oil from the...
Mexican Jack Casserole
Ingredients: 1 lb lean ground beef ( may substitute ground turkey)1 cup chopped celery1...
Marinated Tofu for Meat-Eaters Who Hate Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...
Italian Eggplant (Aubergine) Tofu Bake
Ingredients: 1 medium onions4 garlic cloves2 teaspoons oil1 eggplants, peeled and diced in 1/4...
Campbell’s Shortcut Stroganoff
Ingredients: 1 tablespoon vegetable oil1 lb boneless beef top sirloin steaks1 (10 3/4 ounce)...
Straw and Hay
Ingredients: 1 (8 ounce) packages regular egg fettuccine1 (8 ounce) packages spinach fettuccine (...
Sopa Ranchera
Ingredients: 1 teaspoon vegetable oil1 cup chopped onions1/2 teaspoon dried oregano1/2 teaspoon cumin2 garlic...
Leek and Potato Pie
Ingredients: 2 lbs potatoes4 medium leeks1 tablespoon floursalt and pepper1 teaspoon nutmeg2 cups hot...
Green Chili Sauce
Ingredients: 4 -8 ounces pork, cut into small bite size pieces1/4 cup shortening or...
Josh’s Curry Chicken
Ingredients: 2 lbs boneless skinless chicken breasts1 large onions1/2 lb baby carrots4 tablespoons curry...
Meatballs that Make Their Own Sauce
Ingredients: 1 slice whole wheat bread, broken up1 tablespoon water1 lb lean ground beef,...
Minestrone Soup
Ingredients: 2 lbs beef stew meat5 tablespoons vegetable oil7 cups water5 beef bouillon cubes1...
Solo Baked Chicken Breast
Ingredients: 1 boneless skinless chicken breasts, thawed1 lemons, juice of1 tablespoon melted butterpepper Directions:...
Japanese Style Curry Udon Noodles (Karei Udon)
Ingredients: 4 tablespoons oil1/2 cup flour, plus2 tablespoons flour1 -2 tablespoon curry powder5 cups...
Caesar My Way
Ingredients: 1/2 lb boneless skinless chicken breasts1/2 lb pork tenderloins8 ounces fresh mushrooms3 tablespoons...
Chicken Fruit Low Calorie Fat Free Diet Poultry
Ingredients: 6 boneless skinless chicken breast halves1 1/2 cups apples ( about 2 apples)1/4...
Bean and Potato Soup
Ingredients: 2 teaspoons garlic, minced1/2 onions, chopped1 stalk celery, chopped4 cups vegetable stock, plus...
Ecuadorean Quinoa and Vegetable Soup
Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...
Feta Stuffed Chicken Breasts
Ingredients: 4 large boneless skinless chicken breasts3/4 cup feta cheese, crumbled2 tablespoons black olives,...
Olive Pork Scaloppine
Ingredients: 1/2 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 lbs pork tenderloins, cut...
Tacos De Pescado (Baja Style Fish Taco)
Ingredients: 1/2 lb fish fillets, cut lengthwise into strips1 cup flour1 teaspoon salt1/4 teaspoon...
Dutch Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup breadcrumbs ( I make my own,...
Asparagus, Roasted Garlic and Lemon Risotto
Ingredients: 4 tablespoons unsalted butter1/4 cup finely chopped shallots1 1/2 cups arborio rice3/4 cup...
Caribbean Pork With Avocado-Pineapple Salsa
Ingredients: 2 (12 ounce) pork tenderloins1 tablespoon olive oil1 (8 ounce) cans pineapple in...
Light Honey-Mustard Chicken Salad
Ingredients: 4 cups water1 cup chopped onions4 garlic cloves, chopped3 sprigs rosemary1 lb boneless...
Filet Mignon With Mushrooms and Creamy Madeira Sauce
Ingredients: 5 tablespoons butter, divided2 tablespoons oil, divided1 lb white button mushrooms, thinly sliced...
Mexican Tex-Mex Burrito Enchilada Casserole
Ingredients: 6 -8 flour tortillas1 (14 ounce) cans of drained pinto beans or 1...
Country Chicken Casserole Pie
Ingredients: 2 medium red potatoes, unpeeled, par boiled in salted water and cubed2 boneless...
Queso Beef Enchiladas
Ingredients: 1 lb hamburger meat2 cups chopped onions, divided1 bunch green onions3 cloves chopped...
Another Ramen Recipe
Ingredients: 1 cup water1 tablespoon shoyu ( soy sauce)1 fluid ounce sake ( Japanese...
French Onion Chicken with apricots
Ingredients: 1 kg skinless chicken pieces, trimmed of fat1 onions, sliced1 (45 g) packets...
Mediterranean Pantry Supper
Ingredients: 1 cup rice1 (6 ounce) cans tuna in water ( water packed, preferably...
Shanghai Noodles
Ingredients: 1/2 teaspoon ground szechaun peppercorns1/2 cup chicken stock3 tablespoons soy sauce2 tablespoons black...
Four Cheese Macaroni Supreme Bake
Ingredients: 2 1/2 cups uncooked macaroni noodles1/3 cup butter1/4 cup flour2 cups half-and-half creamsalt1...
Filipino Chicken Adobo
Ingredients: 2 1/2 lbs chicken pieces3 -4 cloves garlic, minced (I prefer to smash...
Creamy Spinach and Chicken Rigatoni
Ingredients: 2 tablespoons all-purpose flour2 1/4 cups low-fat milk ( 1%)3/4 teaspoon mild chili...
Karpenko’s Seitan Aka Gluten
Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...
Canyon Ranch Health Resorts’ Chinese Chicken
Ingredients: 3 -4 lbs chicken1 teaspoon ginger1/2 teaspoon Chinese five spice powder1 1/2 teaspoons...
Salmon With Mustard-Maple Glaze
Ingredients: 4 tablespoons maple syrup3 tablespoons soy sauce1 1/2 teaspoons garlic, minced4 tablespoons lemon...
Cauliflower Parmigiana Bake
Ingredients: 1/2 cup dry breadcrumbs, mixed withseasoning salt, andpepper, and2 tablespoons parmesan cheese1 large...
Low-Sodium Pork and Veggie Stir-Fry
Ingredients: 1 1/2 teaspoons fresh ginger, grated1 tablespoon low-sodium teriyaki sauce2 tablespoons frozen orange...
Roasted Salmon With Chile Minted Cucumbers
Ingredients: 1 small English cucumbers, sliced thin1/2 red chili peppers, fresh, sliced thin1/4 cup...
Adobe Grilled Pork Chops
Ingredients: 4 pork loin chops ( about 1 1/2- 2 pounds)1/2 cup tomato paste2...
Creamy Palak (Spinach)
Ingredients: 20 ounces chopped spinach ( fresh or frozen)1 chopped onions1 chopped tomatoes2 teaspoons...
Almost Roast Meatloaf
Ingredients: 1 1/2 lbs fresh ground beef2 onions, grated2 bouillon cubes, crumbled1 eggssalt and...
Spiced Cottage Pie With Chile Mash
Ingredients: 1 tablespoon oil1 onions, finely chopped1 large carrots2 celery ribs, finely sliced2 garlic...
Barbecue Sesame Prawns (shrimp)
Ingredients: 1 kg fresh large green shrimp, 2 lbs ( shrimps)1/2 cup soy sauce1/3...
Pasta With Zucchini, Tomatoes and Bacon
Ingredients: 1 lb bacon, thick sliced, cut crosswise into one inch pieces1 red onions,...
Stove Top Cheesy Beef and Potato
Ingredients: 1 cup cooked beef ( packaged is fine)1 medium potatoes, peeled and finely...
Red Onion and Honey Mustard Barbecued Chicken
Ingredients: 2 -3 tablespoons vegetable oil1/2 red onions, chopped1/4 cup apple cider vinegar (...
Farmer’s Omelet II
Ingredients: 1/2 lb smoked Polish sausage, cut into 1/2 inch slices1 tablespoon butter1 large...
Nacho Bake
Ingredients: 1 1/2 lbs ground beef, cooked1/2 can refried beans (optional)16 ounces sour cream8...
Paprika Pork
Ingredients: 1 1/2 lbs pork tenderloins ( approx)1 1/2 tablespoons paprika, your own choice,sweet,hot...
Red Beans and Rice With Sausage
Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...
Spicy Chicken Stew
Ingredients: 3 boneless skinless chicken breasts, diced into bite-size pieces ( can also use...
Homemade Sloppy Joes
Ingredients: 2 lbs hamburger1 (6 ounce) cans tomato paste2 cups water1 cup ketchup1 medium...
Italian-American Sausage Patty Melts
Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...
Super Easy Chicken and Noodles
Ingredients: 2 (11 ounce) cans condensed cream of chicken soup, undiluted1 1/2 cups milk2/3...
Homemade Pasta
Ingredients: 1 eggs1 tablespoon water ( cold)1 teaspoon olive oil ( extra virgin)1/2 teaspoon...
Low-Fat Eggplant Parmesan (Kosher-Dairy)
Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...