Ingredients: 1 (300 g) packages frozen spinach, thawed and squeezed dry1 (400 g) packages...
Brown Arroz Con Pollo (Brown Rice and Chicken)
Ingredients: 1 lb boneless skinless chicken, cut into 1-inch strips1 medium onions ( quartered)2...
Asian Pork and Cabbage (Low Carb)
Ingredients: 1 lb boneless pork loin1/2 head cabbage1 small onions3 -4 tablespoons peanut oil1...
Easy Creamy Pasta Anyway You Like It!
Ingredients: 5 ounces angel hair pasta, with herb sauce ( either from raw ingredients...
Weight Watchers General Tso’s Chicken
Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...
Asian-Style Chicken Packets With Vegetables
Ingredients: 1/3 cup dry sherry or 1/3 cup vermouth3 tablespoons low sodium soy sauce2...
Shrimp and Grits
Ingredients: 1 onions, minced1 green bell peppers, minced2 cloves garlic, minced2 tablespoons olive oil1...
Thai Tofu and Squash Curry
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...
Mango Barbecued Chicken
Ingredients: 6 boneless chicken breasts1 large ripe mangoes, peeled, pitted and chopped3 tablespoons apple...
Salisbury Steak
Ingredients: 1 eggs1/4 cup milk1/4 cup dry breadcrumbs1 (1 1/4 ounce) envelopes brown gravy...
Terrific Tofu Burgers
Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...
Moo Shu Chicken Wraps
Ingredients: 2 tablespoons vegetable oil1 (8 ounce) bags coleslaw mix2 cups cooked chicken, shredded2...
Cheesy Spinach Burgers
Ingredients: 1 envelope lipton recipe secrets garlic mushroom soup mix or 1 envelope onion...
Crunchy Lime Swordfish
Ingredients: 2 medium swordfish steaks1 limes, divided3 tablespoons olive oil, divided2 tablespoons flour2 tablespoons...
Asian Beef Skewers – 3 Points
Ingredients: 3 scallions, sliced2 tablespoons reduced sodium soy sauce1 tablespoon fresh gingerroot, grated peeled1...
Microwave Diabetic Fish with Cool Cucumber Sauce
Ingredients: 1 lb fresh fish fillets or 1 lb frozen fish fillets1/3 cup chopped...
Steak Fajitas-On-A-Stick
Ingredients: 1 1/4 lbs boneless beef top sirloin steaks, cut 1 inch thick1/3 cup...
Chicken With Szechuan Rice for 2
Ingredients: 2 boneless skinless chicken breasts2 -4 garlic cloves, smashed1/4 teaspoon seasoning salt1 tablespoon...
Broiled Crab Cakes
Ingredients: 1/4-1/2 cup scallions, chopped1 tablespoon fresh parsley1 garlic cloves, minced2 eggs, lightly beaten1/4...
Farfalle With Smoked Salmon and Peas
Ingredients: 2 tablespoons olive oil1 medium red onions3 garlic cloves, minced1/4 teaspoon crushed red...
Spicy Black-Eyed Peas and Rice
Ingredients: 2 cups cooked brown rice1/2 bell peppers, chopped1/2 teaspoon oregano1/2 teaspoon rosemary1/4 teaspoon...
Stuffed Eggplant (Aubergine) With Shrimp
Ingredients: 4 large eggplants1/2 lb cooked shrimp ( frozen, thawed and chopped roughly)1 medium...
Crunchy Nut Pie Pastry
Ingredients: 1/2 cup minced nuts ( pecans, walnuts,and almonds work well)1 dash salt1 1/4...
Pasta With Asparagus, Sun-Dried Tomatoes and Goat Cheese
Ingredients: 2 tablespoons olive oil1 cup leeks, thinly sliced2 garlic cloves, minced1 tablespoon fresh...
Fuller’s Chicken Pot Pie
Ingredients: 1 cup potatoes, peeled & diced1 cup chopped onions1 cup sliced celery1 cup...
Chinese Five Spice Pork Chops
Ingredients: 4 large pork chops1 tablespoon Chinese five spice powder2 tablespoons soy sauce2 tablespoons...
Spaetzle (noodles)
Ingredients: 3 cups unbleached flour4 large eggs, beaten1 teaspoon salt1/2 cup water ( or...
Beef and Broccoli
Ingredients: 1 lb boneless beef sirloin or 1 lb top round steaks, 3/4 inch...
Vegetarian Hawaiian Fried Rice With ” Ham”
Ingredients: 2/3 cup sliced mushrooms2 stalks celery, chopped1 large shredded carrots1/2 medium chopped onions1/4...
Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...
Glazed Salmon Fillet
Ingredients: 1/4 cup soy sauce2 tablespoons brown sugar1/4 teaspoon crushed red pepper flakes1/4 teaspoon...
Broccoli Lasagna Rolls
Ingredients: 3/4 broccoli florets, cut into 20 florets25 ounces tomato sauce1 (28 ounce) cans...
Chili Cornbread Skillet Pie
Ingredients: 1 1/2 lbs ground beef1 large onions1 green peppers2 -4 cloves garlic, chopped2...
Creole Mustard Orange Chicken
Ingredients: 2 green onions, sliced4 skinless chicken pieces ( thigh, drumstick, etc)3/4 cup orange...
Baked Chicken on Pecan Stuffing
Ingredients: 1 small onions, chopped2 celery ribs, chopped1 apples, peeled, cored and diced3 tablespoons...
Jerk Turkey Burgers
Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...
Beef Macaroni Pizza
Ingredients: 1 lb lean ground beef1/2 teaspoon seasoning salt1/8 teaspoon black pepper1 eggs1 cup...
Herbed Cottage Pie
Ingredients: 1 tablespoon olive oil1 onions, chopped18 ounces lean ground beef2 teaspoons Worcestershire sauce4...
Louisiana Stuffed Chicken Breasts
Ingredients: 6 boneless skinless chicken breasts1/2 cup chopped green onions1/2 cup chopped celery1 -2...
K D Chili Macaroni and Cheese Con Chipotle
Ingredients: 1 cup prepared macaroni and cheese ( KD)1/2-1 cup chili ( I use...
Roast Pork Loin with Pasta
Ingredients: 2 lbs pork loin2 tablespoons butter3 tablespoons olive oilsaltfresh coarse ground black pepper3...
Pork Taco Meat
Ingredients: 2 -3 lbs pork steak1 tablespoon oilchili powder, to taste ( I use...
Green Bean and Chinese Sausage Stir-fry
Ingredients: 8 ounces sweet Chinese sausage ( lop chong)1 lb small green beans, fresh...
Zucchini Bread Pudding
Ingredients: 2 medium zucchini, sliced 1/4 inch thick1/2 cup frozen whole kernel corn2 tablespoons...
Smoked Salmon and Goat Cheese Pizza
Ingredients: pizza dough4 -6 ounces smoked salmon ( remove skin and flake)8 ounces goat...
Moroccan Couscous (or Rice)
Ingredients: 1 teaspoon olive oil1/2 cup onions, chopped2 garlic cloves, minced1/4 teaspoon ground ginger1...
Salmon in a Loaf
Ingredients: 1 tablespoon lemon juice, fresh1 (14 3/4 ounce) cans sockeye salmon, drained1 cup...
Real-deal Penne al limone
Ingredients: 1 lb penne pasta1/4 cup butter1/2 cup fresh lemon juice1 tablespoon lemon zest1/2...
Asian-Style Ground Chicken and Noodles
Ingredients: 2 tablespoons oil2 green onions, chopped1 tablespoon fresh minced gingerroot2 tablespoons fresh minced...
Chicken Stew with Tomatoes and White Beans
Ingredients: 4 slices bacon, chopped6 chicken thighs, with, skin, and, bones ( about 2...
Alfredo Potato Casserole
Ingredients: 1 (12 ounce) jars alfredo sauce1 cup milk1 1/2 cups diced ham2 cups...
Taco Soup IV
Ingredients: 1/2 lb beef, ground or 1/2 lb turkey, ground, ground1/4 cup onions, chopped1...
Pink Adobe Peanut Chicken
Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...
Pumpkin Bread Mushroom Stuffing
Ingredients: 6 cups cubed pumpkin bread1 cup chopped celery1 cup butter or 1 cup...
Pork Tenderloin — Ginger Crusted With Maple Mustard Sauce
Ingredients: 1 tablespoon butter1 small onions, finely chopped1 tablespoon flour1 cup chicken stock2 tablespoons...
Vegetable Lasagna Alfredo
Ingredients: 2 cups carrots, thinly sliced2 cups zucchini, thinly sliced8 ounces mushrooms, sliced2 tablespoons...
Southwest Fusilli With Leftover Turkey
Ingredients: 1/2 a bag fusilli, cooked ( use a 16 ounce bag)1 green peppers,...
Breaded Ranch Pork Chops
Ingredients: 3 pork chops, 3/4 inch thick ( with the bone)1/2 cup flour1 eggs1...
French Onion Jambalaya
Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...