Ingredients: 6 boneless skinless chicken breast halves5 tablespoons cornstarch1 pinch salt6 tablespoons water1 tablespoon...
White Spinach Lasagna
Ingredients: 1 (32 ounce) containers ricotta cheese2 (10 ounce) packages frozen chopped spinach, thawed...
Wende’s Lemon Pepper Fajitas
Ingredients: 1/2 lb stir fry chicken meat1/2 lb stir fry beef meatlemon peppercooking oil1...
Cabbage and Yukon Gold Potato Casserole
Ingredients: 1 lb sliced peeled yukon gold potatoes or 1 lb baking potatoes1 1/2...
Chow Mein for Tomoko
Ingredients: 2 tablespoons oil1 medium onions, diced500 g lean ground beef1/2 large cabbage, finely...
Mom’s Taco Soup
Ingredients: 1 lb ground beef, browned and drained1 package taco seasoning1 can kidney beans1...
Huli Huli Chicken or Ribs
Ingredients: 5 lbs chicken pieces, washed and dried1/3 cup ketchup1/3 cup soy sauce1/2 cup...
Sweet and Spicy Shrimp Kabobs
Ingredients: 1/4 cup honey1 tablespoon minced canned chipotle chiles in adobo2 garlic cloves, minced1/2...
Grilled Herb Shrimp and Mango Salsa
Ingredients: 3 garlic cloves, minced1 medium yellow onions, finely chopped1/4 cup minced fresh flat-leaf...
Spiced Couscous With Grilled Halloumi and Steamed Veggies
Ingredients: 2 large tomatoes, cored and quartered4 tablespoons olive oil10 broccoli florets60 g green...
Stuffers
Ingredients: 2 lbs ground beef1 small onions, chopped small1/2 green peppers, chopped small1 (8...
Amy’s Favorite Lemon and Rosemary Chicken
Ingredients: 2 chicken breasts1 red onions, quartered1 lemons, juiced and sliced2 sprigs fresh rosemary2...
Kelly’s BLT Club Pasta Salad
Ingredients: 1/2 lb thick lean platter bacon4 slices deli turkey, julienned1/2 head lettuce, chopped...
Homemade Finger Lickin’ Kabobs
Ingredients: 1/2 cup ketchup1 teaspoon salt2 tablespoons cider vinegar2 tablespoons Worcestershire sauce2 tablespoons HP...
Super Yummy Chicken Pot Pie
Ingredients: 1 chicken or 5 chicken breasts, cooked and chopped16 ounces mixed vegetables1 (10...
Tomato-Mushroom Soup
Ingredients: 1 medium onions, halved and thinly sliced1 teaspoon minced garlic1 tablespoon butter or...
Baked chicken packets
Ingredients: 2 boneless skinless chicken breast halves, cut into bite-sized chunks1/4-1/2 cup chopped green...
Sesame Flank Steaks with Grilled Green Onions
Ingredients: 2 (1 1/2 lb) flank steaks, trimmed of all excess fat6 tablespoons rice...
Chicken Joes
Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...
Curried Lamb and Spinach Burgers
Ingredients: 1 lb lean ground lamb2/3 cup fresh breadcrumbs1/3 cup savory chutney1 teaspoon curry...
Chicken Chili Lasagna
Ingredients: 6 ounces softened cream cheese1 medium onions, chopped8 green onions, chopped2 cups shredded...
Crispy Panko Pork Chops
Ingredients: 2 eggs1 teaspoon milk1 clove garlic, minced finesalt and pepper1 1/2 cups panko8...
Bamia
Ingredients: 1 1/2 teaspoons olive oil2/3 cup sliced white onions2 teaspoons minced garlic1 1/2...
Chicken Bake
Ingredients: 8 ounces lasagna noodles, cooked1 1/2 cups small curd cottage cheese2 cups shredded...
Awesome Meatloaf
Ingredients: 1 1/2 lbs ground beef2 eggs1/2 cup seasoned dry bread crumbs1/2 cup milk1/4...
Glen’s Seafood in Filo Baskets (Low Fat)
Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...
Iberian Shrimp
Ingredients: 5 teaspoons olive oil1/2 cup chopped red peppers1/2 cup chopped onions3 cloves garlic,...
Buckwheat and Yam Tortillas With Stir-Fry
Ingredients: 1 cup buckwheat flour3/4 cup white flour1/2 cup cooked mashed yams, cooled2 teaspoons...
Chicken-Chile Enchiladas
Ingredients: 1 lb chicken breasts1 small onions2 cloves garlic1 cup sour creamto taste oil1/2...
Salmon Cutlets in Indian Creamy Sauce
Ingredients: 4 salmon fillets2 onions2 garlic cloves1 (13 1/2 ounce) cans coconut milk1 (14...
Turkey and Cabbage Casserole
Ingredients: 1 lb ground turkey1 medium onions1/2 cup rice, uncooked1 (10 1/2 ounce) cans...
Thai Sweet Pork (Mu Wan)
Ingredients: 3 tablespoons vegetable oil6 garlic cloves, crushed3/4 lb pork tenderloins, cut into thin...
Corned Beef Pasties
Ingredients: 3 cups all-purpose flour1 1/2 teaspoons salt1 cup shortening or 1 cup butter7...
Spaghetti Bolognese Vegetarian
Ingredients: 1 cup textured vegetable protein, mixed with3 cups water2 medium onions, sliced1 clove...
Creamy Salmon and Pasta Salad
Ingredients: 2 cups uncooked bow tie pasta or 2 cups ruffle pasta1 cup fresh...
Pork Chops With Apple-Orange Sauce
Ingredients: 1 tablespoon butter1 tablespoon vegetable oil4 red delicious apples, peeled, cored, 1/3-inch wedges1/4...
4-Cheese Lasagna
Ingredients: 15 ounces ricotta cheese12 ounces mozzarella cheese, shredded1 package provolone cheese2 eggs1 tablespoon...
Yummy Lasagna Casserole
Ingredients: 3 cups noodles1 lb ground beef1/2 cup chopped onions1 (15 ounce) cans tomato...
Chicken Fried Steak and Gravy
Ingredients: 2 lbs cube steaks1 cup flour1 teaspoon salt1 teaspoon pepper1/2 teaspoon garlic salt2...
Indian Ratatouille
Ingredients: 2 cups diced onions2 tablespoons olive oil3 cloves garlic, minced1 fresh chili peppers,...
Another broccoli Chicken (Brassica oleracea -Gallus domesticus)
Ingredients: boneless skinless chicken breasts1 cup frozen broccoli floretsItalian salad dressingbasilgarlic salt1/4 cup water...
Chicken Scallop
Ingredients: 1 cup rice ( uncooked)1 cup onions, chopped1 cup green peppers, chopped2 tablespoons...
Grilled Lemon Salmon
Ingredients: 2 teaspoons fresh dill1/2 teaspoon pepper1/2 teaspoon salt1/2 teaspoon garlic powder1 1/2 lbs...
Fettuccine with Beef and Peppers
Ingredients: 1 (9 ounce) packages refrigerated fettuccine1 lb lean ground beef1 green bell peppers,...
Diabetic, Low-Fat Chicken Littles
Ingredients: 2 boneless skinless chicken breasts1 egg whites1/2 cup corn flake crumbs1 teaspoon garlic...
Meat and Potato Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions8 ounces tomato sauce1/2 teaspoon oregano1 garlic...
Rice With Feta (Low Fat)
Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...
French Dip
Ingredients: 1 1/2 lbs leftover chuck roast, shredded2 cups water1/4 cup soy sauce1/2 teaspoon...
Macaroni Fajita Bake
Ingredients: 1 1/2 lbs lean ground beef ( or ground turkey)2 garlic cloves, minced1...
North African Lentil Soup
Ingredients: 1 cup lentils2 teaspoons extra virgin olive oil2 medium onions, chopped2 garlic, cloves....
Baked Potatoes Stroganoff
Ingredients: 1/2 lb round steaks, thinly sliced4 1/2 ounces mushrooms, canned2 tablespoons oil2 cups...
Tex-mex Cheeseburgers With Chili-lime Mayo
Ingredients: 1/2 cup mayonnaise1/2 teaspoon grated lime rind1/2 teaspoon chili powder2 tablespoons fresh lime...
Chicken With Tomatoes and Wine
Ingredients: 4 boneless skinless chicken breasts3 beefsteak tomatoes, chopped into chunks1/2 medium onions, diced3...
Tea Room Tuna Salad
Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon mayonnaise3 tablespoons French dressing (...
Skillet Macaroni Pizza
Ingredients: 1 lb lean ground beef1 (26 1/2 ounce) cans italian sausage spaghetti sauce3...
Home Style Chicken
Ingredients: 4 boneless skinless chicken breasts2 teaspoons ground ginger1/4 teaspoon pepper1/2 cup honey1/2 cup...
Simple Teriyaki Steak Dinner
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium bell peppers, coarsely chopped (...
Roasted Red Pepper Pasta Sauce
Ingredients: 1 medium red peppers, roasted and finely chopped ( roasting instructions follow)1 tablespoon...
Mom’s Hammy Macaroni N’ Cheese
Ingredients: 8 ounces macaroni1 cup diced ham ( 1 package)1 (10 1/2 ounce) cans...
Ramen Vegetable Steak Stir-Fry
Ingredients: 1 lb beef round tip steaks, cut crosswise into thin bite-sized strips2 cloves...