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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Arroz Con Pollo -- Mi Favorito
CasserolesMain dishOne Dish meal

Arroz Con Pollo — Mi Favorito

Ingredients: 2 (2 1/2 lb) roasting chickens2 teaspoons dried oregano1/2 teaspoon black pepper4 teaspoons...

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Grilled Low Carb Chicken Satay
AppetizersChicken breastMain dish

Grilled Low Carb Chicken Satay

Ingredients: 3 tablespoons smooth peanut butter1/2 cup low sodium soy sauce1/2 cup lime juice2...

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Potato Hamburger Casserole
CasserolesMain dishOne Dish meal

Potato Hamburger Casserole

Ingredients: 1 lb ground beef1 large onions, chopped1 garlic cloves, crushed1 (10 1/2 ounce)...

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Gerry's  Sauced Hamburgers
< 4 hoursMain dishTime to make

Gerry’s Sauced Hamburgers

Ingredients: 12 hamburger patties ( purchased patties or your favorite recipe made up into...

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Tofu Fried Rice (from Cooking Light)
Main dishRiceSoy/tofu

Tofu Fried Rice (from Cooking Light)

Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...

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Beef Under Pressure
BeefMain dishMeat

Beef Under Pressure

Ingredients: 2 -3 lbs top sirloin roast ( it’s a rump by any other...

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Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
Main dishShellfishShrimp

Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper

Ingredients: 3 tablespoons vegetable oil2 medium carrots, peeled and thinly sliced1 medium onions, sliced1...

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CasserolesChickenMain dish

Dad’s Chicken and Rice Dinner

Ingredients: 1 can cream of chicken soup1 can cream of celery soup1 can chicken...

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South Beach Fish Kabobs
Main dishSalmonTuna

South Beach Fish Kabobs

Ingredients: 1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish...

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Italian White Lasagna
CasserolesLasagnaMain dish

Italian White Lasagna

Ingredients: 8 ounces lasagna noodles1 lb ground beef (optional)1 cup finely chopped celery3/4 cup...

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Chili and Cheese Stuffed Chicken Breasts
Chicken breastMain dishOne Dish meal

Chili and Cheese Stuffed Chicken Breasts

Ingredients: 6 (4 ounce) boneless skinless chicken breasts2 cups cooked wild rice1/2 cup roasted...

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Lunch/snacksMain dishSandwiches

’90s Style Meatloaf

Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork or 1/2 lb turkey...

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Beef Keema
Ground beefMain dishOne Dish meal

Beef Keema

Ingredients: 2 tablespoons oil1 large onions, chopped3 cloves fresh garlic, chopped1 tablespoon fresh ginger,...

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Balsamic-Glazed Pork Chops
Main dishPorkPork chops

Balsamic-Glazed Pork Chops

Ingredients: 2 tablespoons butter3 tablespoons olive oil4 pork loin chopssalt and pepper1 small onions,...

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Dirty Rice (NO LIVERS)
CasserolesMain dishSide dishes

Dirty Rice (NO LIVERS)

Ingredients: 1 lb ground beef1 cup raw rice1 green peppers ( chopped)1 medium onions...

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Salmon With Butter Sauce
Main dishSalmonSaltwater fish

Salmon With Butter Sauce

Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...

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Spiced Pork Medallion
Main dishOne Dish mealPork loins

Spiced Pork Medallion

Ingredients: 2 (3/4 lb) pork tenderloins1 teaspoon salt1/2 teaspoon ground cinnamon1/4 teaspoon ground black...

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Stolen Zesty Chicken Casserole
CasserolesMain dishOne Dish meal

Stolen Zesty Chicken Casserole

Ingredients: 1 envelope dry ranch dressing mix1 envelope Italian salad dressing mix1 envelope dry...

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Utah's Cafe Pork Barbasco
AmericanMain dishNorth american

Utah’s Cafe Pork Barbasco

Ingredients: 2 1/2 lbs pork ( any cut)1/8 teaspoon salt1/8 teaspoon pepper1/8 teaspoon garlic...

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Onion in Custard
EggsEggs/dairyMain dish

Onion in Custard

Ingredients: 1 lb onions, sliced6 tablespoons butter2 eggs1 cup cream ( or half and...

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Mexican Steak With Chimichurri Sauce
Main dishSaucesSavory sauces

Mexican Steak With Chimichurri Sauce

Ingredients: 2 lbs boneless beef sirloin ( 1-1/2 inches thick)2/3 cup olive oil1/3 cup...

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CasserolesMain dishOne Dish meal

Cajun Sausage and Rice

Ingredients: 2 cans French onion soup2 cans beef consomme2 cups rice1 lb smoked sausage,...

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Lemon Pepper Chicken Saute
Chicken breastMain dishOne Dish meal

Lemon Pepper Chicken Saute

Ingredients: 1 1/4 teaspoons mccormick lemon-pepper seasoning1 lb boneless skinless chicken breasts2 tablespoons butter1...

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Chicken
ChickenMain dishSalads

Chicken, Avocado and Black Bean Salad

Ingredients: 2 avocados, fully ripe15 ounces black beans, drained and rinsed4 cups chicken, cooked...

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Maharaja Curry
EuropeanItalianMain dish

Maharaja Curry

Ingredients: 2 tablespoons vegetable oil1 teaspoon cumin seeds2 medium onions, finely chopped1 teaspoon ground...

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Favourite Meat Rub
Condimentsetc.Main dish

Favourite Meat Rub

Ingredients: 1 piece fresh gingerroot2 cloves garlic2 tablespoons brown sugar1 stalk lemongrass1 tablespoon coriander...

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Harvest Sausage Soup
Main dishOne Dish mealSoups & stews

Harvest Sausage Soup

Ingredients: 4 cups chicken broth1 lb hot Italian sausages1 cup potatoes, diced1 cup sweet...

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Everything Lo Mein
Main dishOne Dish mealSpaghetti

Everything Lo Mein

Ingredients: 3 tablespoons hoisin sauce3 tablespoons dark soy sauce3 tablespoons water2 teaspoons hot sauce1...

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Pork Chops Paprikash
Main dishPorkPork chops

Pork Chops Paprikash

Ingredients: 2 teaspoons butter1 medium onions, very thinly sliced1 1/4 teaspoons paprika, divided1 teaspoon...

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Spanish Chicken
ChickenMain dishPoultry

Spanish Chicken

Ingredients: 1 kg chicken, washed and cut into pieces1 1/2 inches ginger, minced3/4 cup...

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Chicken Soup for a Family's Soul
Main dishOne Dish mealSoups & stews

Chicken Soup for a Family’s Soul

Ingredients: 3 lbs whole chickens1 onions, chopped2 carrots, thinly sliced2 stalks celery, thinly sliced1/2...

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Swiss Steak Without Tomato
BeefMain dishMeat

Swiss Steak Without Tomato

Ingredients: 2 lbs round steaks, cut into serving pieces and pounded thin1/2 cup flour,...

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Pan-seared Steak
BeefBeef steaksMain dish

Pan-seared Steak

Ingredients: 2 ounces olive oilsalt and pepper2 filet mignon steaks ( nice size)2 cloves...

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Super Fast Low Fat Pizza Crust
Main dishNorth americanPizza

Super Fast Low Fat Pizza Crust

Ingredients: 2 cups white flour1 cup whole wheat flour1 tablespoon baking powder12 ounces beer...

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Tangy Meatballs
BeefGround beefMain dish

Tangy Meatballs

Ingredients: 1 (8 ounce) cans sauerkraut1 envelope onion and mushroom soup mix2 eggs, beaten1/4...

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Thyme Turkey Burgers With Goat Cheese
Main dishPoultryTurkey

Thyme Turkey Burgers With Goat Cheese

Ingredients: 1 lb lean ground turkey ( 7% fat works well)4 teaspoons fresh thyme...

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Cheesy Tomato Basil Chicken Breasts
ChickenMain dishPoultry

Cheesy Tomato Basil Chicken Breasts

Ingredients: 6 boneless skinless chicken breasts3 tablespoons butter1/3 cup onions, chopped1 (6 ounce) cans...

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Taco Oven-Fried Chicken
ChickenChicken breastMain dish

Taco Oven-Fried Chicken

Ingredients: 1/2 cup nonfat milk1 tablespoon spicy brown mustard1 teaspoon reduced sodium soy sauce1/2...

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Chicken and Cheese Tortellini Tomato Basil Soup
Main dishOne Dish mealSoups & stews

Chicken and Cheese Tortellini Tomato Basil Soup

Ingredients: 2 (46 ounce) cans low-sodium tomato juice3 (10 1/2 ounce) cans low sodium...

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Roast pork with Figs Onions and Marsala
FruitMain dishPork

Roast pork with Figs Onions and Marsala

Ingredients: 2 lbs pork tenderloins12 dried black figs, approximately1 cup marsala wine or 1...

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Potato Bhaji
Main dishPotatoesVegetables

Potato Bhaji

Ingredients: 1 lb potatoes1 medium onions, diced1 medium tomatoes, diced1 teaspoon curry powder (...

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Bleu Cheese Steak
BeefBeef steaksMain dish

Bleu Cheese Steak

Ingredients: 1 steak ( your favorite cut)1/8 lb blue cheese ( 2 oz)1 tablespoon...

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Red Snapper Escovitch
FishMain dishOne Dish meal

Red Snapper Escovitch

Ingredients: 2 (6 ounce) red snapper fillets1 red bell peppers or 1 yellow bell...

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Home Economics Class Pasta and Beef Strips
BeefBeef steaksMain dish

Home Economics Class Pasta and Beef Strips

Ingredients: 500 g round steaks, cut into thin thins1 tablespoon oil1 clove garlic, crushed1...

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E L T Sandwiches - Eggplant (Aubergine)
Lunch/snacksMain dishSandwiches

E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San

Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...

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Strip Steak With Rosemary Red Wine Sauce
BeefBeef steaksMain dish

Strip Steak With Rosemary Red Wine Sauce

Ingredients: 3 lbs boneless strip steaks ( 4 steaks, 1-inch thick)1/2 teaspoon salt1 tablespoon...

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Linguine With Shrimp and Sun-Dried Tomatoes
Main dishOne Dish mealShrimp

Linguine With Shrimp and Sun-Dried Tomatoes

Ingredients: 4 ounces sun-dried tomatoes, Bella Sun Luci in oil5 ounces cooked linguine1 lb...

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Chicken - Piccata
ChickenMain dishPoultry

Chicken – Piccata

Ingredients: 1 1/2 lbs chicken breasts or 4 boneless skinless chicken breast halves3 tablespoons...

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Salmon Parcels - Microwaved
Main dishSalmonSaltwater fish

Salmon Parcels – Microwaved

Ingredients: 2 salmon fillets2 small leeks, very finely sliced2 ounces frozen petits pois4 tablespoons...

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Millet Burgers
GrainsLunch/snacksMain dish

Millet Burgers

Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...

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Lunch/snacksMain dishSide dishes

Fettuccini with Shallots

Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...

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Ancho - Braised Pork
Main dishMeatPork

Ancho – Braised Pork

Ingredients: 1 1/2 lbs boneless pork chops, cut into 3/4 inch cubes3 cups water1...

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Creamy Pasta with Cheese
Main dishOne Dish mealPasta

Creamy Pasta with Cheese

Ingredients: 2 tablespoons butter1 cup low-fat ricotta1/2 cup low-fat yogurt1 cup parmesan cheesepepper, to...

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Gary Rhodes - Pork Chops With Apple Tart Topping
Main dishPorkPork chops

Gary Rhodes – Pork Chops With Apple Tart Topping

Ingredients: 5 -6 apples, peeled, cored and roughly chopped2 -3 apples, left whole25 g...

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Easy Shrimp Pie
Main dishSavory piesShrimp

Easy Shrimp Pie

Ingredients: 1 1/2 cups cooked shrimp, diced1 cup frozen peas1/4 cup green onions or...

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Spinach Feta and Artichoke Pizza
CheeseMain dishPizza

Spinach Feta and Artichoke Pizza

Ingredients: 1 pizza dough, uncooked and rolled out to about 16 inches 1/2 cup...

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Noodles With Honey-Balsamic Beef
BeefMain dishMeat

Noodles With Honey-Balsamic Beef

Ingredients: 4 ounces angel hair pasta ( I used 4 packets of ramen noodles)12...

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Real Quick Fettuccine Alfredo
Main dishSaucesSavory sauces

Real Quick Fettuccine Alfredo

Ingredients: 8 ounces fettuccine pasta1/3 cup butter1/2 cup cream3/4 cup grated parmesan cheese1/2 teaspoon...

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Artichoke and Mushroom Lasagna
CasserolesLasagnaMain dish

Artichoke and Mushroom Lasagna

Ingredients: 2 tablespoons butter1 lb mushrooms, sliced3 garlic cloves, minced2 (8 ounce) packages frozen...

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Low Fat Chicken Dippers
AppetizersChicken breastMain dish

Low Fat Chicken Dippers

Ingredients: 1 lb boneless skinless chicken2 large egg whites3/4 teaspoon garlic powder3/4 teaspoon onion...

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