Ingredients: 2 tablespoons vegetable oil2 tablespoons vinegar2 tablespoons brown sugar4 tablespoons lemon juice1 cup...
Corn and Green Chili Tamale Casserole
Ingredients: 6 (4 ounce) frozen chicken tamales or 6 (4 ounce) beef tamales1 (10...
Broiled Caesar Salmon
Ingredients: 1/4 cup fresh squeezed lemon juice1/4 cup olive oil3 tablespoons dry white wine1...
Tasty Tamale Pie
Ingredients: 1 1/4 lbs lean ground beef1 cup chopped onions1 cup chopped green peppers1...
Singapore Mai Fun
Ingredients: 1 (6 ounce) packages skinny rice noodles ( py mai fun)1/2 cup reduced-sodium...
Slum Gullian
Ingredients: 1 slice round steaks1 can mushrooms1 chopped onions1/2 cup chopped green peppers1 can...
Homemade Baked Ziti
Ingredients: 1 lb ground beef1 lb port sausage, ground1 large onions, sliced and diced1...
Pasta and Peas
Ingredients: 16 ounces small shell pasta ( or other pasta)8 ounces bacon, chopped (...
Swiss Oven Omelet
Ingredients: 2 cups chopped red onions2 teaspoons sugar1 tablespoon olive oil1/4 cup chopped green...
Balsamic Pork Tenderloin
Ingredients: 2 lbs pork tenderloins2 tablespoons balsamic vinegar2 tablespoons extra virgin olive oil2 cloves...
Curried Lamb and Spinach Burgers
Ingredients: 1 lb lean ground lamb2/3 cup fresh breadcrumbs1/3 cup savory chutney1 teaspoon curry...
The Beer Lime Bird Equation
Ingredients: 4 chicken breasts1 limesbeer ( the icky flat stuff works best)salt and pepper1...
Spring Primavera
Ingredients: 8 ounces uncooked fettuccine pasta or 8 ounces spaghetti8 ounces asparagus, trimmed and...
Hamburger Helping Mix (In a Jar)
Ingredients: 2 cups nonfat dry milk powder1 cup cornstarch1/4 cup beef bouillon powder2 tablespoons...
Pork Chops with Apple and Stuffing
Ingredients: 1 tablespoon vegetable oil6 boneless pork chops ( 1 inch thick)1 can apple...
Creamy Mushroom Chicken
Ingredients: 6 skinless chicken breasts, boned2 1/4 ounces dried beef1 (10 ounce) cans low-fat...
Thai Seared Tofu
Ingredients: 1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro1/2 cup low sodium soy...
Lower Fat Chiles (Chiles) Rellenos Casserole
Ingredients: 1 1/2 cups reduced-fat Mexican cheese blend, shredded ( Sargento’s is one brand)1...
Chile Chicken with Cashews
Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons soy sauce1 1/2 tablespoons rice...
Grilled Sirloin With Garlic And Herbs
Ingredients: 2 tablespoons red wine vinegar1 tablespoon olive oil3 cloves garlic, crushed1/2 teaspoon oregano1/4...
Chicken a la Maillet
Ingredients: 4 boneless skinless chicken breasts1 bell peppers, chopped1 onions, choppedminced garlic1 (8 ounce)...
Creamy Macaroni and Cheese
Ingredients: 4 cups whole milk or 4 cups half-and-half1/4 cup cornstarch1 tablespoon prepared mustard1...
Pork Chop, Cabbage, Potato Casserole
Ingredients: 1 1/2 lbs pork chops1 medium onions, coarse chopped1 teaspoon saltpepper1 tablespoon garlic...
Michael’s Sloppy Cheeseburgers
Ingredients: 2 lbs hamburger meat10 ounces Cheez Whiz1 tablespoon steak seasoning ( to taste)...
Ham and Beans
Ingredients: 2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans2 tablespoons...
Swiss Crab Melt
Ingredients: 2 English muffins1/2 lb crabmeat4 slices tomatoessalt and pepper1/3 cup celery, finely chopped1...
Awesome Turkey Burgers
Ingredients: 1 1/3 lbs ground turkey2 garlic cloves, finely chopped1/4 onions, finely chopped1 teaspoon...
Tuna Muffins
Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...
Fragrant Salmon and Sesame Corn Salad
Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...
Mongolian Beef
Ingredients: 1 lb flank steaks, shredded1 egg whites1/2 teaspoon salt ( may omit if...
Tuscan Chicken Cakes with Golden Aioli
Ingredients: 1/2 cup mayonnaise2 tablespoons honey mustard1 clove garlic, pressed3 cups cooked chicken, shredded1...
Three Cheese Spinach Lasagna
Ingredients: 250 g ricotta cheese, creamy style ( I use low fat)250 g mozzarella...
Velvety Pasta With Chicken and Mushrooms
Ingredients: 12 ounces al dente pasta1 1/2 lbs boneless skinless chicken breasts or 1...
Warm Steak-And-Mushroom Salad
Ingredients: 1 1/4 teaspoons kosher salt, divided3/4 teaspoon fresh ground black pepper, divided1 lb...
Lemon Thyme Chicken Crunch
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup ( may use reduced...
Chicken and Pesto Terrine
Ingredients: 1 tablespoon oil1 onions, finely chopped1/3 cup pine nuts4 garlic cloves, finely chopped750...
Solo Teriyaki Chicken Pilaf
Ingredients: 1 boneless skinless chicken breasts1 teaspoon gingerroot, diced1 garlic cloves, smashed and diced1...
Red Snapper With Lemon Butter
Ingredients: 3 lbs red snapper filletsfloursalt and pepper1/4 cup vegetable oil4 tablespoons butter2 tablespoons...
Low Fat Foil Parcel for One
Ingredients: 100 g fresh button mushrooms1/2 teaspoon oregano1 teaspoon finely shredded leeks1 sliced tomatoes1...
Luby’s Cafeteria Spaghetti Salad
Ingredients: 1 lb spaghetti, broken in half1 (16 ounce) bottles Italian dressing1 tablespoon parmesan...
Roast Lamb with Potatoes
Ingredients: 1 (3 lb) leg of lamb3 lbs potatoes1 teaspoon olive oil2 lemonssalt and...
Quick Ham and Potato Scallop
Ingredients: 1 (5 ounce) packages scalloped potatoes mix2 cups boiling water2 teaspoons butter or...
Yummy Easy Scalloped Chicken Casserole
Ingredients: 1 (5 ounce) packages scalloped potatoes mix1/8 teaspoon poultry seasoning1 3/4 cups boiling...
Cheez-It Chicken Tenders
Ingredients: 1 lb chicken tenders2 cups Cheez-It crackers1 teaspoon cayenne pepper1 teaspoon garlic salt1...
Emilie’s Favorite Chicken and Rice
Ingredients: 2 cups chicken, cooked and cubed1 cup celery1 cup rice, cooked3/4 cup mayonnaise1...
Sauteed Hog Dogs and Macaroni
Ingredients: 1 (8 ounce) packages elbow macaroni ( store brand works fine)1 package hot...
Fried Tofu
Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...
Crab Linguini
Ingredients: 1/2 cup chicken broth1/2 cup white wine1 cup half-and-half1/2 cup evaporated milk2 teaspoons...
Beer Burgers
Ingredients: 2 slices day old rye bread1/2 cup beer2 lbs ground beef1 medium onions,...
Chicken Surprise
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed2 cups water2 chicken bouillon cubes2...
Spaghetti, Tuna and Capers
Ingredients: 500 g of good quality spaghetti ( #5 or #7 is a good...
Roast Beef
Ingredients: 1 tablespoon cooking oil1 (2 1/2 lb) beef round roast1 medium onions, chopped1...
30-Minute Pot Pie
Ingredients: 1/4 cup Miracle Whip3/4 cup milk1 tablespoon flour1 cup chopped onions or 1...
Pakistani Rice with Lentils and Nut Sauce
Ingredients: 2 cups dark, round, small lentils1/2 cup white poppy seeds1 cup cashews1 cup...
Herb Roasted Chicken with Garlic
Ingredients: 3 -3 1/2 lbs cut-up broiler-fryer chickens1/2 cup dry white wine ( chicken...
Orient Express Chicken Salad
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves ( 4 oz each)1 cup...
Out of This World Meatballs
Ingredients: 2 lbs frozen meatballs16 ounces sauerkraut16 ounces whole cranberry sauce14 ounces Heinz Chili...
” Sticky Chicky ” Dump Chicken
Ingredients: 2 tablespoons oil (optional)1 tablespoon soy sauce3 tablespoons smooth peanut butter ( I...
Sausage Ragu
Ingredients: 1/2 lb Italian sausage1/2 cup onions, chopped3/4 teaspoon garlic, minced1/4 teaspoon crushed red...
“it’s a Keeper!” Fish Stick Casserole
Ingredients: 1 (2 lb) bags frozen hash brown potatoes ( the cubes, not the...