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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Southwest Easy Oven Chicken
ChickenChicken breastMain dish

Southwest Easy Oven Chicken

Ingredients: 1 cup low sodium chicken broth1 (15 ounce) cans black beans, rinsed and...

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Beef Yorkshire Pie
Ground beefMain dishSavory pies

Beef Yorkshire Pie

Ingredients: 1 1/2 lbs ground beef1/2 cup finely chopped onions1 teaspoon salt1/4 teaspoon pepper1/2...

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Tuna Curry
Main dishSaltwater fishTuna

Tuna Curry

Ingredients: 1 teaspoon turmeric1 cup water1 lb tuna, in 2 inch cubessea salt1 tablespoon...

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Ham 'n Cheese Pie
BreakfastCheeseMain dish

Ham ‘n Cheese Pie

Ingredients: 1 cup cooked ham, diced3/4 cup swiss cheese, shredded5 slices bacon, cooked and...

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Easy Applesauce Meatballs
BeefGround beefMain dish

Easy Applesauce Meatballs

Ingredients: 2 cups corn flakes, slightly crushed3 tablespoons onions, chopped1 1/2 lbs ground beef1...

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Pork Loin Roast
Main dishPorkPork loins

Pork Loin Roast

Ingredients: 4 lbs boneless pork loin roast, to 6 pounds1 cup plum jam1/3 cup...

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Orange Teriyaki Beef Roast
CitrusMain dishOranges

Orange Teriyaki Beef Roast

Ingredients: 1 large reynolds oven roasting bag ( 14-inch x20-inch)2 tablespoons flour1/2 cup orange...

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Italian Sausage-Spinach Pie
Main dishOne Dish mealPork

Italian Sausage-Spinach Pie

Ingredients: 1 lb Italian sausage, casings removed1 medium onions, chopped3 cloves garlic, minced6 eggs2...

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Ground Beef Enchilada Casserole
CasserolesGround beefMain dish

Ground Beef Enchilada Casserole

Ingredients: 1 lb ground beef1 medium onions, finely chopped2 tablespoons minced fresh garlic1 small...

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Steak Neptune
BeefMain dishShellfish

Steak Neptune

Ingredients: 4 boneless sirloin steaks1/2 teaspoon salt1/4 teaspoon pepper6 ounces backfin crab meat or...

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Grilled Lemon Garlic Chicken
ChickenChicken breastMain dish

Grilled Lemon Garlic Chicken

Ingredients: 4 boneless chicken breasts1 tablespoon oil2 tablespoons lemon juice1 clove garlic, minced1 teaspoon...

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Hearty Country Meatloaf with Sour Cream Gravy
BeefGround beefMain dish

Hearty Country Meatloaf with Sour Cream Gravy

Ingredients: 3 slices white bread1 cup milk2 tablespoons butter3/4 cup chopped mushrooms1 small onions,...

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Pepperoni Pizza Bake
Main dishOne Dish mealPasta

Pepperoni Pizza Bake

Ingredients: 1 (16 ounce) packages wide egg noodles2 1/4 cups pizza sauce, divided1 cup...

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Zucchini-Garlic Pasta
Main dishOne Dish mealPasta

Zucchini-Garlic Pasta

Ingredients: 1 (16 ounce) packages wagon wheel macaroni1/2 lb bacon, diced1 onions, chopped4 -6...

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Greek Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Greek Chicken Sandwiches

Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...

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Autumn Couscous
GrainsMain dishPasta

Autumn Couscous

Ingredients: 2 medium sweet potatoes2 tablespoons olive oil3 cloves garlic, minced1 teaspoon cumin1/2 teaspoon...

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Pork Shirataki
Main dishOne Dish mealPork

Pork Shirataki

Ingredients: 1 1/2 lbs pork chops, sliced into thin strips1 inch fresh ginger, chopped2...

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Chicken and Vegetable Lasagna
LasagnaMain dishOne Dish meal

Chicken and Vegetable Lasagna

Ingredients: 6 whole wheat lasagna noodles3/4 lb chicken breasts, skinless, boneless, cut into 1/2-inch...

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Beef Fillet With Irish Whiskey and Cream Pan Sauce
BeefBeef steaksMain dish

Beef Fillet With Irish Whiskey and Cream Pan Sauce

Ingredients: 4 (7 1/2 ounce) beef tenderloin ( about 7 1/2 oz. each and...

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Gingered Chicken
ChickenChicken breastMain dish

Gingered Chicken

Ingredients: 3 teaspoons soy sauce3 teaspoons honey1 1/2 teaspoons toasted sesame seeds3/4 teaspoon ginger4...

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Ground Beef Mexican Style
Ground beefMain dishOne Dish meal

Ground Beef Mexican Style

Ingredients: 1 lb ground beef1 cup salsa1/2 cup water1 green peppers, chopped1 bunch green...

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Chili-Mac Casserole
CasserolesElbow macaroniMain dish

Chili-Mac Casserole

Ingredients: 4 -5 cups chili ( home-made or canned)8 ounces elbow macaroni1/2 cup ketchup8...

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Lemon Chicken With White Wine and Parsley Easy
ChickenChicken breastMain dish

Lemon Chicken With White Wine and Parsley Easy

Ingredients: 4 boneless skinless chicken breast halves ( about 1 1/2 pounds total)1 cup...

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Boston Bluefish With Spinach and Soup
FishMain dishSoups & stews

Boston Bluefish With Spinach and Soup

Ingredients: 1 (300 g) packages frozen spinach, thawed and squeezed dry1 (400 g) packages...

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Norwegian Fish Cakes
AppetizersFishMain dish

Norwegian Fish Cakes

Ingredients: 3 cups fish ( salmon or halibut)1/2 onions1 (12 ounce) cans evaporated milk...

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Skillet Beef and Macaroni
Ground beefMain dishOne Dish meal

Skillet Beef and Macaroni

Ingredients: 3/4 lb lean ground beef1/2 cup diced onions1/2 teaspoon italian seasoning1 (10 3/4...

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Chicken With Peanut Sauce
Chicken breastMain dishOne Dish meal

Chicken With Peanut Sauce

Ingredients: 2 boneless skinless chicken breasts1/4 teaspoon fresh ground peppersalt2 teaspoons butter1/2 small red...

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Veal in Wine Sauce
Main dishRiceWhite rice

Veal in Wine Sauce

Ingredients: 1 lb veal, cut from the leg2 tablespoons butter2 scallions, chopped3 mushrooms, sliced1...

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Mediterranean Upside Down Tart
Lunch/snacksMain dishSavory pies

Mediterranean Upside Down Tart

Ingredients: 2 tablespoons olive oil1 onions, finely sliced6 mushrooms, sliced2 Japanese eggplants, skin left...

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Another Baked Ziti
Main dishOne Dish mealPasta

Another Baked Ziti

Ingredients: 2 tablespoons olive oil2 tablespoons onions, minced2 cloves garlic, minced1 carrots, diced fine1...

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New York Steaks with Red Wine Marinade
BeefMain dishMeat

New York Steaks with Red Wine Marinade

Ingredients: 4 New York strip steaks, trimmed of fat ( 1″ thick)1 1/2 cups...

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Zesty Skillet Chicken Altered By MEP
ChickenMain dishPoultry

Zesty Skillet Chicken Altered By MEP

Ingredients: 2 -3 tablespoons oil4 boneless skinless chicken breast halves, cubed1 cup chopped onions...

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Grilled Salmon with Herb-Cheese Sauce
Main dishSalmonSaltwater fish

Grilled Salmon with Herb-Cheese Sauce

Ingredients: 4 salmon fillets ( 1-1/2 pounds)1 tablespoon garlic oilsalt and pepper1/2 cup garlic...

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Impossible Chilies-Cheese Pie
CheeseEggs/dairyMain dish

Impossible Chilies-Cheese Pie

Ingredients: 2 (4 ounce) cans chopped green chilies, drained4 cups shredded cheddar cheese (...

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Sherry Buttered Shrimp
Main dishShellfishShrimp

Sherry Buttered Shrimp

Ingredients: 2 cups sliced fresh mushrooms ( about 8 oz)2 cloves garlic, finely chopped1...

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Chicken and Leeks over Couscous
ChickenChicken breastMain dish

Chicken and Leeks over Couscous

Ingredients: 3/4 cup chicken broth1 tablespoon butter2 tablespoons golden raisins3/4 cup couscous1 tablespoon oil2...

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BeefMain dishSalads

Sauteed Steak Salad

Ingredients: 1 bunch romaine lettuce1 bunch watercress1/2 English cucumbers1/4 cup blue cheese, crumbled1 red...

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Round Steak Sauerbraten
BeefBeef steaksMain dish

Round Steak Sauerbraten

Ingredients: 1 1/2 lbs round steaks1 tablespoon oil2 (7/8 ounce) envelopes brown gravy mix4...

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Mexican Tex-Mex Burrito Enchilada Casserole
CasserolesMain dishTex Mex

Mexican Tex-Mex Burrito Enchilada Casserole

Ingredients: 6 -8 flour tortillas1 (14 ounce) cans of drained pinto beans or 1...

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Better Greek Chicken
ChickenChicken breastMain dish

Better Greek Chicken

Ingredients: 1 (4 ounce) packages crumbled feta cheese ( 1 cup)4 -5 garlic cloves,...

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Chicken and Cabbage Saute
Chicken breastMain dishOne Dish meal

Chicken and Cabbage Saute

Ingredients: 1 tablespoon olive oil1 white onions ( medium sliced)5 mushrooms ( medium sliced)5...

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Doris Hensler's Quick Tuna Casserole
CasserolesMain dishOne Dish meal

Doris Hensler’s Quick Tuna Casserole

Ingredients: 3 celery ribs, chopped1/2 medium onions, chopped1/2 medium green bell peppers, chopped1 tablespoon...

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CasserolesMain dishOne Dish meal

King Ranch Chicken- from scratch

Ingredients: 3 tablespoons butter2 cloves garlic, minced1/2 teaspoon chili powder ( homemade, if possible)3...

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Clancy's Meatloaf
BeefGround beefMain dish

Clancy’s Meatloaf

Ingredients: 500 g pork mince500 g beef mince2 onions2 slices bacon1 eggs1 tablespoon curry...

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Pineapple
ChickenMain dishPoultry

Pineapple, Mandarin, Ginger Chicken Breasts

Ingredients: 1 tablespoon vegetable oil6 skinless chicken breast halvespepper1 (8 ounce) cans pineapple chunks,...

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Bennigan's smothered chicken
ChickenChicken breastMain dish

Bennigan’s smothered chicken

Ingredients: 4 boneless skinless chicken breasts, thawed1 cup sliced onions1 cup sliced mushrooms1 teaspoon...

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Italian Skillet Supper
CasserolesGround beefMain dish

Italian Skillet Supper

Ingredients: 1 -1 1/2 lb ground beef1 medium chopped onions1 (8 ounce) cans tomato...

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"souper" Easy Macaroni and Cheese
CasserolesElbow macaroniMain dish

“souper” Easy Macaroni and Cheese

Ingredients: 1 (10 3/4 ounce) cans nacho cheese soup ( undiluted)1 (8 ounce) packages...

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Moo Goo Gai Pan II
ChickenMain dishPoultry

Moo Goo Gai Pan II

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch pieces2 tablespoons cornstarch1...

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Lemon Italian Chicken Pasta
ChickenLunch/snacksMain dish

Lemon Italian Chicken Pasta

Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...

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Cheese Mushroom Steak
BeefBeef steaksMain dish

Cheese Mushroom Steak

Ingredients: 1 1/4 lbs sirloin steaks ( 1/2 inch thick)2 teaspoons Worcestershire sauce1 teaspoon...

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Southern Living Mexican Casserole
CasserolesMain dishOne Dish meal

Southern Living Mexican Casserole

Ingredients: 4 lbs ground chuck2 large onions, diced3 (10 3/4 ounce) cans cream of...

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Beef Patties with Chimichurri Sauce
Lunch/snacksMain dishSandwiches

Beef Patties with Chimichurri Sauce

Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...

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Aloha ! Chicken Salad
Chicken breastMain dishSalads

Aloha ! Chicken Salad

Ingredients: 6 boneless skinless chicken breast halves, cooked,diced and chilled1 1/2 cups sour cream1/2...

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Peppered Chicken With Lemon-mushroom-wine Sauce
ChickenChicken breastMain dish

Peppered Chicken With Lemon-mushroom-wine Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, divided1/3 cup shallots, chopped5 -6 shiitake...

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Tuna or Salmon Melt Casserole
CasserolesMain dishSalmon

Tuna or Salmon Melt Casserole

Ingredients: 1 teaspoon oil6 ounces albacore tuna or 6 ounces canned salmon, drained and...

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Cheeseburger Rice
CasserolesMain dishOne Dish meal

Cheeseburger Rice

Ingredients: 1 lb ground beef1 3/4 cups water2/3 cup ketchup1 tablespoon prepared mustard2 cups...

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Maryland Crab Cakes with Basil Aioli
AppetizersLunch/snacksMain dish

Maryland Crab Cakes with Basil Aioli

Ingredients: 1 lb crabmeat ( preferably Blue crab)1 small minced onions, lightly sauteed1/2 cup...

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Cold Tuna or Chicken Macaroni Salad
Main dishOne Dish mealSalads

Cold Tuna or Chicken Macaroni Salad

Ingredients: 1 cup mayonnaise ( light or lowfat)3 tablespoons lemon juice1/4 teaspoon salt (optional)1/4...

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Chicken With Curry Dill Sauce
ChickenChicken breastMain dish

Chicken With Curry Dill Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/8 teaspoon saltpepper, to taste1...

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