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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 13
Couscous Veggie Surprise
Lunch/snacksMain dishOne Dish meal

Couscous Veggie Surprise

Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...

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Stewed Swordfish
Main dishSaltwater fishStews

Stewed Swordfish

Ingredients: 1 1/2 lbs swordfish, cut into strips2 onions, choppedparsley1 bay leavessalt and pepper50...

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Meatloaf Surprise
BeefGround beefMain dish

Meatloaf Surprise

Ingredients: 2 tablespoons butter1 onions, finely chopped1 small red peppers, cored,deseeded & chopped1 clove...

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Asian Chicken Stir Fry
< 30 minsMain dishOne Dish meal

Asian Chicken Stir Fry

Ingredients: 1 tablespoon vegetable oil1 lb boneless chicken breasts, cut into strips1 (10 3/4...

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Grilled Chicken With Linguine and Pesto
ChickenMain dishPasta

Grilled Chicken With Linguine and Pesto

Ingredients: 1 (9 ounce) packages fresh linguine, prepared according to package directions1 lb boneless...

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Italian Escape Casserole
CasserolesMain dishOne Dish meal

Italian Escape Casserole

Ingredients: 2 cups zucchini, sliced lengthwise1 cup lean ground beef1/2 cup onions, chopped1/4 cup...

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Perogy Bacon and Tomato Toss Skillet
Main dishOne Dish mealPotatoes

Perogy Bacon and Tomato Toss Skillet

Ingredients: 8 slices bacon, chopped1 onions, chopped3 garlic cloves, minced1 teaspoon dried thyme1 (19...

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Lunch/snacksMain dishSandwiches

Turkish ‘kofte’ Sandwich

Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...

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Umbrian Style Hot Garlic and Olive Oil Spaghetti
Main dishSide dishesSpaghetti

Umbrian Style Hot Garlic and Olive Oil Spaghetti

Ingredients: 1 -1 1/2 lb thin spaghetti, cooked al dente3/4 cup fruity olive oil3...

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Crispy Baked Chicken
ChickenMain dishPoultry

Crispy Baked Chicken

Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...

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Chicken Tortilla Casserole
CasserolesChickenMain dish

Chicken Tortilla Casserole

Ingredients: 2 medium onions, chopped2 tablespoons fresh minced garlic ( or to taste)1 green...

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Beef Baltimore
BeefMain dishMeat

Beef Baltimore

Ingredients: 1 (1 lb) package egg noodles1 1/2 lbs lean round steak, 3/4 in....

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Sloppy Joe Baked Potatoes
Main dishOne Dish mealPotatoes

Sloppy Joe Baked Potatoes

Ingredients: 4 medium baking potatoes2 1/2 cups sloppy joe sandwich sauce ( you will...

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White Sauce Chicken Lasagna
LasagnaMain dishPasta

White Sauce Chicken Lasagna

Ingredients: 9 lasagna noodles2 (10 3/4 ounce) cans condensed cream of chicken soup1/2 cup...

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Toasted Pine Nut and Parmesan Couscous
CasserolesMain dishSide dishes

Toasted Pine Nut and Parmesan Couscous

Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...

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Taco Mashed Potato Casserole
CasserolesGround beefMain dish

Taco Mashed Potato Casserole

Ingredients: 1 (20 ounce) packages refrigerated prepared mashed potatoes1/2 cup shredded cheddar cheese1 eggs1...

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Beef
Ground beefMain dishOne Dish meal

Beef, Cheese, and Noodle Bake

Ingredients: 1 (8 ounce) packages small elbow macaronicooking spray1 cup prechopped onions1 cup preshredded...

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Thai Chicken Noodles
Chicken breastMain dishSalads

Thai Chicken Noodles

Ingredients: 4 boneless skinless chicken breast halves, sliced2 tablespoons white wineoil8 garlic cloves, sliced6...

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Colorful Mushroom Casserole
CasserolesMain dishOne Dish meal

Colorful Mushroom Casserole

Ingredients: 12 ounces tri-color spiral pasta1/2 lb lean ground beef2 garlic cloves, minced1 (15...

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Turkey Stroganoff
Main dishOne Dish mealTurkey

Turkey Stroganoff

Ingredients: 1 lb lean ground turkey2 (10 3/4 ounce) cans cream of broccoli soup1...

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Sindhi Biryani
Lunch/snacksMain dishOne Dish meal

Sindhi Biryani

Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...

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Kung Pow! Chicken
ChickenMain dishPoultry

Kung Pow! Chicken

Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into 1/2-inch pieces1 egg whites4...

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Browned Pork Chops with Gravy
Eggs/dairyMain dishPork

Browned Pork Chops with Gravy

Ingredients: 4 (3 ounce) boneless pork chops1/2 teaspoon dried sage1/2 teaspoon dried marjoram1/4 teaspoon...

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Cabbage Jambayala
Main dishOne Dish mealSouthern u.s.

Cabbage Jambayala

Ingredients: 1 lb ground beef 1 lb smoked sausage 1 onions, chopped 3 celery...

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Honey 'n' Lime Glazed Salmon
LimeMain dishSalmon

Honey ‘n’ Lime Glazed Salmon

Ingredients: 2 limes2 tablespoons honey1 1/2 teaspoons Dijon mustard1/4 teaspoon salt4 salmon steaks, at...

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Cinnamon-Beef Noodles
BeefMain dishPasta

Cinnamon-Beef Noodles

Ingredients: 5 cups water1 1/2 cups rice wine or 1 1/2 cups sake3/4 cup...

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Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian)
LasagnaMain dishPasta

Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian)

Ingredients: 9 -10 lasagna noodles, uncooked1 (14 ounce) cans diced tomatoes with juice, undrained...

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Roasted French Onion - Onion
Main dishOnionsSide dishes

Roasted French Onion – Onion

Ingredients: 1 large fresh onions2 -3 teaspoons beef bouillon granules2 tablespoons butter or 2...

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Stuffed Oysters
Lunch/snacksMain dishSide dishes

Stuffed Oysters

Ingredients: 1 cup grated parmesan cheese1/2 cup finely diced green onions1/2 cup diced red...

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Diabetic Garlic Turkey Balls
AppetizersLunch/snacksMain dish

Diabetic Garlic Turkey Balls

Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...

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Main dishPoultryTurkey

Easy Stuffed Turkey Cutlets

Ingredients: 8 thin turkey cutlets, 2 ounces each,1/4 inch thick1 lb chopped fresh spinach...

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Lunch/snacksMain dishOne Dish meal

Prawn Salad

Ingredients: 1 lb cooked peeled prawns1 limes, juice of3 tomatoes1 avocados, ripe but firm2...

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Pastitsio Pie
BeefGround beefMain dish

Pastitsio Pie

Ingredients: 3 tablespoons butter1 small onions, chopped2 tablespoons fresh minced garlic ( or to...

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Alfredo Fettuccine a La Olive Garden
Main dishPastarice and grains

Alfredo Fettuccine a La Olive Garden

Ingredients: 8 ounces cream cheese, cut into bits3/4 cup parmesan cheese, grated1/2 cup butter1...

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Outback Steakhouse's Alice Springs Chicken
ChickenChicken breastMain dish

Outback Steakhouse’s Alice Springs Chicken

Ingredients: 4 boneless skinless chicken breasts, 1/2 ” thickhoney mustard6 slices bacon, sliced in...

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Prawns (Shrimp) in Tamarind Sauce
Main dishOne Dish mealShrimp

Prawns (Shrimp) in Tamarind Sauce

Ingredients: 2 tablespoons canola oil1 onions, sliced very fine2 red chilies, seeded and sliced...

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Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)
BeansCoconutMain dish

Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)

Ingredients: 1 lb dried pigeon peas ( or black-eyed peas, yellow-eyed peas, cowpeas, picked...

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Grilled Chicken Dijon
Lunch/snacksMain dishMarinades and rubs

Grilled Chicken Dijon

Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...

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Lemon-Basil Chicken Schnitzel
ChickenMain dishPoultry

Lemon-Basil Chicken Schnitzel

Ingredients: 1/2 cup dry breadcrumbs1/4 freshly ground parmesan cheese1 1/2 teaspoons dried basil or...

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Creamy Palak (Spinach)
AsianMain dishVegetables

Creamy Palak (Spinach)

Ingredients: 20 ounces chopped spinach ( fresh or frozen)1 chopped onions1 chopped tomatoes2 teaspoons...

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Szechuan Fried Rice
Lunch/snacksMain dishOne Dish meal

Szechuan Fried Rice

Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...

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Low-sodium Ratatouille
CasserolesMain dishOne Dish meal

Low-sodium Ratatouille

Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...

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Spa Shiki Stir-fry
ChickenMain dishSide dishes

Spa Shiki Stir-fry

Ingredients: 1/2 cup dry sherry2 tablespoons vegetarian oyster sauce or 2 tablespoons oyster sauce2...

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Basil Cream Chicken
ChickenMain dishPasta

Basil Cream Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1 1/3 cups finely chopped green...

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Chicken
ChickenMain dishOne Dish meal

Chicken, Mushroom and Spinach pasta with blue cheese sauce

Ingredients: 1 lb boneless skinless chicken breasts, diced1 lb pasta, any kind2 cups mushrooms,...

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Low Carb Stuffed Cabbage Rolls
GrainsMain dishOne Dish meal

Low Carb Stuffed Cabbage Rolls

Ingredients: 1 head green cabbage, 2lb2 tablespoons olive oil1 cup chopped onions2 teaspoons minced...

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Tex-mex Cheeseburgers With Chili-lime Mayo
BeefGround beefMain dish

Tex-mex Cheeseburgers With Chili-lime Mayo

Ingredients: 1/2 cup mayonnaise1/2 teaspoon grated lime rind1/2 teaspoon chili powder2 tablespoons fresh lime...

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Sourdough Sandwiches
Lunch/snacksMain dishSandwiches

Sourdough Sandwiches

Ingredients: 4 ounces soft-style chive & onion cream cheese1 tablespoon lemon juice1 tablespoon dijon-style...

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Bliss Chicken Pizza
Lunch/snacksMain dishPizza

Bliss Chicken Pizza

Ingredients: 2 large prepared pizza crust or 8 flat bread1/3 cup sugar1/4 cup soy...

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Taco Meat
Ground beefMain dishOne Dish meal

Taco Meat

Ingredients: 1 lb ground beef1/4 cup flour1 tablespoon chili powder1 teaspoon salt1/2 teaspoon minced...

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Pie Crust Pizza Pockets
Kid FriendlyMain dishPizza

Pie Crust Pizza Pockets

Ingredients: 2 pre made pie crusts ( packaged)1 -2 cup spaghetti sauce1 -2 cup...

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One Pot Goulash
Elbow macaroniMain dishOne Dish meal

One Pot Goulash

Ingredients: 2 cups macaroni ( i usually use shell or elbow)1 tablespoon oil1/2 cup...

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Grilled Jalapeno Chicken
ChickenChicken breastMain dish

Grilled Jalapeno Chicken

Ingredients: 6 boneless skinless chicken breasts, pounded to 1/4 inch thickness1 (16 ounce) bottles...

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Baked Chicken Breasts With Garlic and Oregano
ChickenMain dishPoultry

Baked Chicken Breasts With Garlic and Oregano

Ingredients: 4 chicken breast halves, on the bone ( about 8 ounces each)coarse saltfresh...

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Saucy Almond Chicken
ChickenMain dishPoultry

Saucy Almond Chicken

Ingredients: 4 boneless skinless chicken breasts, diced1 small onions, diced3 garlic cloves, crushedolive oil1...

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Creamy Chicken and Spaghetti Casserole
CasserolesChickenMain dish

Creamy Chicken and Spaghetti Casserole

Ingredients: 6 ounces spaghetti, cooked and drained ( cook until only firm-tender, do not...

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Lunch/snacksMain dishSandwiches

Souper Baked Sandwich

Ingredients: 1 1/2 lbs lean ground beef1/4 cup onions, Chopped, 1 Sm1/2 teaspoon salt1/2...

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Pati a La Rapure (Rappe Pie)
Main dishOne Dish mealSide dishes

Pati a La Rapure (Rappe Pie)

Ingredients: 1 (5 lb) chicken3 medium onions, quartered1 medium carrots, sliced1 stalk celery, sliced2...

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Red Pepper-steak Tostadas
BeefBeef steaksMain dish

Red Pepper-steak Tostadas

Ingredients: 1/2 cup prepared salsa1 1/2 cups low-fat ranch dressing1 tablespoon olive oil4 (4...

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Death Chicken
ChickenMain dishOne Dish meal

Death Chicken

Ingredients: 6 slices bacon1 cup white rice3 -4 chicken breasts ( or equivalent in...

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