Ingredients: 1/4 cup flour1 teaspoon seasoning salt ( or white salt)1/2 teaspoon black pepper1...
Diabetic, Low-Fat Savoury Sunday Roast
Ingredients: 4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast1...
Southwest Beef Pasta
Ingredients: 8 ounces pasta1 lb stir-fry beef1 medium onions ( cut in wedges)1 1/2...
Basic Pot Roast
Ingredients: 3 -4 lbs rump roast1 1/4 teaspoons salt1/2 teaspoon pepper1 teaspoon olive oil1...
Savory Pot Roast With Pan Gravy (Oven or Crock Pot)
Ingredients: 3 lbs bottom round beef roast ( or rump)1 pinch salt1 pinch pepper1...
Savory Prime Rib Roast
Ingredients: 1 tablespoon thyme1 teaspoon salt1 teaspoon rosemary1 teaspoon sage1 teaspoon pepper1 (6 lb)...
Green Chili Stew
Ingredients: 2 lbs lean pork tenderloins3 tablespoons flour1 1/2 tablespoons cooking oil4 medium potatoes,...
