Ingredients:
3 pork chops, about 1 inch thick
1 -2 tablespoon oil ( I use a blend of canola and veggie)
1/2 teaspoon salt
1/2 teaspoon cayenne pepper ( I have also used a cajun blend such as Tony Chachere’s)
3/4 cup dry white wine
1/2 cup bell peppers, chopped
1/2 cup onions, chopped
1 clove garlic, chopped
1 1/2 tablespoons soy sauce
1/2 cup pineapple chunks ( reserve some of the juice, about 1/2 cup?)
Directions:
Use salt and cayenne to coat chops.
Heat oil in a large skillet.
Add chops and brown slowly.
Add wine, bell pepper,onion and garlic.
Cover and simmer for 25-30 minutes.
Remove pork chops (keep them warm).
Add soy sauce and reserved pineapple juice.
Stir and allow to simmer for 10 minutes.
Add pineapple chunks and pork chops.
Bring to a boil, turn off heat.
Serve over rice.
Servings: 3
Time preparation: 7 min.
Time total: 47 min.