Ingredients:
1 5/8 lbs boneless beef chuck shoulder pot roast, boneless
1 tablespoon cajun seasoning
9 ounces frozen corn
1/2 cup chopped onions
1/2 cup chopped green bell peppers
1/8 teaspoon pepper
1 can diced tomatoes
1/2 teaspoon Tabasco sauce
Directions:
Rub entire surface of roast with Cajun Seasoning.
Place roast in crock-pot.
Top with corn, onion and bell pepper.
Combine tomatoes, pepper and hot pepper sauce.
Mix well and pour over vegetables and roast.
Cook on low setting for 8 to 10hours.
Servings: 6
Time preparation: 10 min.
Time total: 18 min.