Ingredients:
nonstick cooking spray
1/2 cup buttermilk
1 eggs, beaten
1/2 cup flour
1/2 cup finely chopped pecans
1 teaspoon sesame seeds
1 1/2 teaspoons paprika
1 teaspoon salt
1 pinch black pepper
6 chicken breasts ( with or without bones)
1/4 cup coarsely chopped pecans
1/4 cup margarine, melted
Directions:
Preheat oven to 375 degrees. Coat a 13-by-9-by-2-inch pan with cooking spray.
Mix buttermilk and egg in small bowl. Combine flour, 1/2 cup finely chopped pecans, sesame seeds, paprika, salt and pepper in a medium bowl.
Dip chicken in buttermilk mixture then coat with flour mixture. Place in prepared pan. Scatter coarsely chopped pecans over. Pour margarine over.
Cover and bake 20 minutes. Uncover and bake 10 minutes longer for boneless chicken and 30 minutes longer for bone-in, until the chicken is cooked through and golden brown.
PER SERVING: 368 calories; 32 g protein; 11 g carbohydrates; 22 g fat (3 g saturated); 105 mg cholesterol; 590 mg sodium; 2 g fiber.
Servings: 6
Time preparation: 15 min.
Time total: 35 min.