Ingredients:
1 tablespoon sesame seeds, toasted
2 tablespoons lite olive oil
1 teaspoon sesame seed oil
1 1/2 tablespoons garlic, minced
1 tablespoon fresh ginger, finely chopped
1 large onions, sliced
1 bunch broccoli, cut into bite size pieces
1 large sweet red peppers, thinly sliced
1/2 lb button mushrooms
1/3 cup chicken stock
3 teaspoons light soy sauce
Directions:
In a wok or large skillet Heat oils over high heat.
Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
Add onions stir fry 1 minute.
Add mushrooms, stir fry 1 minute.
Add broccoli, stir fry 1 minute.
Add red Pepper and stir fry for 1 minute.
Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
Sprinkle with Sesame seeds and serve.
Servings: 6
Time preparation: 15 min.
Time total: 23 min.