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Cooking at home is one of the easiest ways to control your weight, because only then you know very well what you are eating. But have you ever considered the fact that even slightest cooking error could eventually turn into extra pounds on your bo..
Did you know that bananas are rich in sucrose, fructose and glucose? Thanks to these beneficial substances bananas provide long lasting energy almost immediately. Studies carried out by scientists have shown that eating just two medium-sized banan..
The negative effects of fast food is discussed often, but the snack business is booming, and a growing number of overweight adults and children are walking the streets. Therefore, lets overview the latest research, the results of which will make you ..
A few potato crisps are not enough for you? Or potato crisps are one of the many salty snacks, which your body requires every day? Our body works so that sometimes we want something salty or sweet. In the past, salt wasn‘t easy available for pe..
We are well aware that breakfast is the most important meal of the day, but what you do not know about breakfast, can add extra weight.We will reveal 15 things you should know about the main meal of the day.1. Think before eating. Work colleagues bri..